If you have been following you know I have expressed struggles with my gut and while it’s had its ups and downs, ultimately my health has declined over the course of this year. This has caused a shift in my whole lifestyle not being able to do a few things I love including for self care. But thankf

Breakfast is truly my favorite meal of the day 😩😋 for a number of reasons. If you have been following me you know I have had digestive issues and breakfast has typically been the easiest on my stomach. I was very limited with what I could eat but I have been able to expand recently. Here were a few

As my digestive health has improved Ive been able to enjoy a wider range of foods again 🙌🏾. Here are some recent meals I enjoyed. Blueberry Pancakes 🥞: I was really excited to eat these again😋. I’ve had more of a sweet tooth but don’t indulge too much so this was a happy medium. This pancake tu

On today’s episode of niche snacks my tummy agrees with….we have a WHOLE FOODS HAUL 🥑🥭🥝🥥🌽 I’m not officially allergic to gluten but I have read that it could be good to cut it out your diet a while to heal inflammation, so why not give it a try for a week or two? I had to head to WF to get my al

Through Spotify I have found some amazing podcasts that have helped me in more ways than one. Here are some of my favorites! 🤩 #podcastrecommendations #wellifestyle #sleepbetter #Lemon8Diary

I loooove mornings and the primary reason is because im looking forward to my morning routine 🌞 Oil Pulling - To start my morning, I head to the bathroom and swish around my oil pulling rinse for about 10 minutes. During this time I make my bed, pick out clothes, and just get my mind ready for t

I’ve heard a lot of mixed reviews about Emily Henry’s books so I decided to see for myself what the hype was about. I must say I thoroughly enjoyed this book! It wasn’t the best romance novel I’ve ever read and it did fall into some common tropes but what intrigued me was the backstories of each ch

I have had to make a significant change in my diet the past few months due to having severe gut issues (see previous post for more details) but THANKFULLY I have been on the road to recovery and finding foods my body agrees with. Here are my favs 💗 Coconut water 💦: Not really a snack but i had t

Being the reader girlie I am, I’m going to make a series of some of my favorite books I’ve read that still stick with me today. I get in my non fiction bag a lot but recently fiction books have been a sweet escape for me. These are some of my favorites 🫶🏾. From this list yall got any other recoomen

Since I have been having my stomach issues (see previous post) my overall health has been struggling. Thankfully these vitamins have been nourishing in my body and getting me back to my normal self. 😌 In my research, I have found that a compromised immune system is more susceptible to bad bacteria