#summerbod #foryou #bodytransf | Gallery posted by kennethayers83 | Lemon8

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A poolside scene features a pink towel, flip-flops, and various beauty products. Text overlay introduces "Coco Kay" and describes it as a small business for embroidered tanks and tees.

A hand holds an ice cream cone with colorful sprinkles, with a person wearing a floral bikini top. Text overlay introduces "Sunkissed Coconut" and describes their pieces for beach vacations and casual wear.

Summer outfit inspo 🌸 #these are so cute for summer #summerbod #summer things you need #thissummer #summeraesthetic

2616 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8790 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

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A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

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HEALTHY SUMMER DINNER IDEA

One of my favorite summer dishes 🤗🤍 ☀️ Summer Salad : - Romaine lettuce - Corn - Tomato - Black Bean - Salt & Pepper - Avocado Chimichurri Dressing ☀️ Summer Skewers : - Marinated Chicken Thigh, 2 medium thighs chopped up and set on a skewered (I like to marinate in dijon mustard &

396 likes

SUMMER HABITS for the best body 🌱⭐️

healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because

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Summer Activities ☀️

Here's a list of summer activities that will help you come up with ideas to do this summer: 1. **Making Bracelets**: Set up a DIY bracelet-making station with beads, threads, and charms. 2. **Mini Golf**: Spend a fun afternoon playing mini golf at a local course. 3. **Movie Theaters**:

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must-do summer bucket list!!☀️

my must-do summer bucket list 😍 is 83 days left of summer to enjoy the sun and the summer vibes before we welcome fall and all that it has to bring 😍 follow this summer bucket-list for a memorable summer you won’t forget!💛🩵 #summer #summeraesthetic #DIY #healthylifestyle2024 #storytime

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A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

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A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

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5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1583 likes

A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4327 likes

A hand holds a tall glass of healthy mint chip shake, garnished with fresh mint leaves and cacao nibs, set against an outdoor background. The shake is a light green color with visible dark specks.

A clear blender cup on a dark kitchen counter is filled with the raw ingredients for the mint chip shake, including ice, banana, and other components, ready for blending.

A top-down view shows the thick, blended green mint chip shake mixture inside a blender cup, held by a hand, on a dark kitchen counter.

HEALTHY MINT CHOC CHIP SHAKE | summer drink

Try this if you know what’s good for you. Remaking this all summer long because it’s just so good. No refined sugars & made with wholesome foods!! 🤍 Here’s what you need for 1 shake: 1 frozen banana 1 date, soaked in warm water for ~5 min 10 min leaves, chopped 1 tbsp almond butter 1-2

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Healthy summer smoothies

Summers here!! Time to stay hydrated and healthy!! Here’s some very tasty smoothie ideas for you to try #smoothieideas #smoothieseason #smoothieinspiration #smoothierecipes #summerbod

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A person's legs are visible while relaxing on a beach chair, with the ocean and sandy beach in the background. The image features text about tanning oils for summer.

A hand holds a bottle of tanning oil with a yellow cap, featuring a tropical design. The background shows a person's legs and a blue swimming pool.

A tall, clear bottle of glow oil with a yellow cap is displayed against a light background with oil drops. The product name is visible on the bottle.

Best tanning oils for this summer

Banana Boat 🍌 - $7.99 - Works like a charm - Not pricey - 7/10 SuperGoop - $40 - Kinda Pricey but works well - 6/10 Sun Bum ☀️ - $20.49 - AMAZING - 8.5/10 Carroten 🌼 - $12.27 - Really good but it’s a gel - 7.5/10 • • • #summer #tanning oil 💫 #tanningessentials #su

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Cover image for "The ULTIMATE guide to a Sarah Cameron Summer," featuring a smiling blonde woman in a crop top and denim shorts, with text indicating outfit inspiration, activities, and more.

Image showing Sarah Cameron's outfit inspiration, including two photos of her in summer attire, with text listing key clothing pieces, accessories, and bright summer colors like yellow, pink, white, and orange.

Image illustrating Sarah Cameron's activities and hobbies, featuring a large house with a swimming pool and a person relaxing on an inflatable, alongside text listing tennis, surfing, and adventurous activities.

the ULTIMATE guide to have a Sarah Cameron Summer

Sarah Cameron is my fav character in the whole obx series!! from a huge fan like me, here’s a few tips on how to have the most Sarah Cameron summer you could possibly have. comment for a full makeup tut -> lmk if i missed anything! #obx #obxstyle #summerbod #outer banks #emb

2176 likes

Summer Bucket List Ideas!

Being out of school is almost over but just because school starts, doesn’t mean summer stops! Let me know if you want more ideas! #summer #summerlove #summer bucket list 😮 #bucketlist #schoolsoutforsummer #summer ideas #summerbod

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3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

580 likes

The ultimate guide to get the Summer Body! ☀️🏋️‍♀️

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼 ✅ Workout 3-4 x a week ✅ Get 8-10 k steps a day ✅ Eat protein with every meal ✅ Limit hightly Processed sugars and food ✅ Drink 2-3 L of water ✅ Aim for 8 hours of sleep at night ✅ Track

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POV U WANT SNATCHED WAIST FOR SUMMER (challenging)

10 mins is all you need🙌 but warning… this ab series is HUMBLING to say the least😂 with that said, since it works on the transverse abdominis and deep core muscles, it is REALLY effective in creating thay snatched appearance ✨ i saw results in as little as two weeks when i combined this with the 32

377 likes

Healthy Girl In / Out List for Summer 💛✨

Being a “healthy girl” doesn’t need to be as complicated as some make it seem. So here I rounded up a realistic Ins and Outs list of good habits for us busy girls to follow and what we are leaving in the past to live our healthiest (mind+body) summer yet! 👏🏼💛 ➡️ The main thing I hope you take aw

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Get LEAN for Summer☀️ 3 tips + tricks

Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl

133 likes

A fit woman in a blue bikini sits on a pink beach chair on a sandy beach, with a text bubble asking why her waist isn't shrinking despite working out. Beach umbrellas and buildings are in the background.

A close-up view of a woman's midsection, showing her back and waist, with text explaining how activating the transverse abdominis (TVA) muscle creates a natural corset effect.

A table with sushi rolls, ginger, wasabi, and a small dish of seaweed salad. Text highlights limiting sodium intake and mentions soy as a sodium-filled ingredient that can cause water retention.

HOW TO *ACTUALLY* SNATCH YOUR WAIST FOR SUMMER✨

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

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🌸✨ SUMMER FASHION FINDS AT WALMART 🌸✨

If you're looking to add to your closet, don't walk.... RUN to Walmart!! They have soooo much to choose from ⭐️ #walmartfashion #walmartfashionfind #summerbod #walmartsummer #unfiltered

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#summerbod #watermelon #chiliwatermelon #weightlosstips

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summer fits✨🌸🥂

✨summer outfit inspo!! ✨comment if you want to know where anything is from ✨follow my tiktok for more content @Kaylin Kline✨🤍🥥🌊🐚🥂🎀🫧💌 #summerfitideas #preppyfitsforyou #cutesummeroutfits #summerbod #lemon8bookclub

390 likes

A woman in sunglasses and a swimsuit in a pool, with overlay text "Healthy Girl summer grocery list." This image serves as the title card for a summer-focused healthy eating guide.

A grocery store aisle featuring a list of dairy, meat, and carb items for a healthy summer grocery haul. Categories include almond/oat milk, eggs, Greek yogurt, deli meat, tuna, shrimp, pasta, quinoa, and sweet potatoes.

A grocery store produce section displaying a list of summer fruits and vegetables. The list includes apricots, peaches, watermelon, mangoes, bell peppers, corn, cucumbers, zucchini, and fresh herbs for healthy summer meals.

Healthy Girl Grocery List for Summer 🌱🍒☀️

The summer season brings NEW seasonal produce for delicious new meals and snacks. One thing I really try to do every season is use and eat different fruits and veggies in meals to give my body some variety and try new dishes! 🥗🍉🌮🍒 💛 So here is a basic grocery list (with summer in mind) to help y

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Two pleated ombre summer dresses, one red-pink and one blue, hang in a store. The image highlights "Colors, freshness, and style" for summer dresses found at Walmart, with a butterfly graphic.

Multiple pleated ombre summer dresses, in red-pink and blue gradients, are displayed on hangers. An overlaid "$10" price and "Cool!" text indicate affordable and stylish summer fashion.

A rack of light green, textured summer dresses with thin straps is shown. The dresses appear fresh and comfortable, with a visible price tag of "$10.00" and "COOOOL!!" text.

Walmart summer clothes.

Today I went to Walmart for detergent and walked out with... summer dresses! Don't judge me, the colors spoke to me. Literally. One whispered, "Take me to the beach," and another shouted, "You'll shine brighter than the sun, queen!" What could I do? I'm weak when it com

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How to get your summer glow up in five easy steps! 1. Ice your face Face icing helps calm inflammation, reduces puffiness, shrinks your pores, and can soothe your acne. 2. Invest in Turmeric/Aloe Vera products Using turmeric on your face can reduce dark spots, improves elasticity, brightens y

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Slim arms for the summer workout

1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu

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A woman in a green swimsuit joyfully jumps into a swimming pool, with trees and a fence in the background. Text overlay reads 'my athletic mombod'.

A person in roller derby gear, wearing skates and a jersey with '76 STUMBLEDUCK', pushes a stroller in an indoor rink. Text overlay states 'my body is strong. my body is capable. my body is beautiful.'.

A woman with braided hair and sunglasses smiles while sitting in a car, wearing a seatbelt. Text overlay reads 'my body can do hard things.'.

my fathletic summer mombod

TW/CW: specific weight talk including numbers, weight loss, weight gain, disordered eating I’ve never been a small person. I struggled with undiagnosed ADHD and depression as a child, developed PCOS in my early teens, and had some other factors and trauma that led to me developing and maintainin

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✨✨Summer bucket list ideas✨✨

🏖️🏝️☀️🪣🧾 ICANT WAIT to try a few these things out with my kids and my sisters and brothers. Please let me know if you tried any of these things‼️ #summer bucket list 😮 #summer #summerbod #summer ideas #summertimeideas

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A smiling woman in workout attire takes a mirror selfie in a gym, with text overlay "how to get a snatched waist for the summer" and "3 helpful tips" indicating the article's topic.

A woman performs leg raises with a weight plate in a gym, illustrating the tip to "focus ab workouts on the front abs, not obliques" to avoid bulking the sides of the waist.

A plate of avocado toast, kiwi, and sausage illustrates the tip to "consume fewer calories than your body uses (a calorie deficit)" for overall fat loss and a snatched look.

How to get a snatched waist for the summer

1. Focus ab workouts on the front abs, not obliques - You might think oblique exercises are “toning” the sides of your waist, but they actually add muscle and bulk to the sides - Focus on your front abs to get definition there while keeping your waist small on the sides 2. Consume fewer calori

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A tropical beach scene features two palm trees against a clear blue sky and turquoise ocean. Text overlays indicate a summer coconut scent, with a coconut emoji.

A hand holds a pink body mist bottle with a gold cap, set against a white fluffy background. The text describes it as a coconut-scented fragrance that provides a fresh smell and is highly complimented.

A hand holds a white body wash bottle, labeled with coconut and vanilla scents, against a white fluffy background. The text notes it has a good combination, leaning more towards vanilla than coconut.

Smell like summer

If your a vanilla or coconut girly this is the one !!! Summer is here and this is the scent that goes with it, it’s not to warm and not to strong it’s like JUST RIGHT, and getting all three and mask UGH heaven ✨😩 💰body mist Price:12.99, the parfum $24 💰eos lotion Price: $8.99 💰native body

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A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."

A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."

Beginner’s workout: TONED ARMS FOR SUMMER

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

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Fresh delicious summer snack

My absolute favorite snack for summer Fresh native tomatoes Mozzarella cheese ball sliced Basil Balsamic glaze (raspberry is the best one ) And an absolute must garlic salt #healthylifestyle #healthyrecipes #healthysummersnacks #summerbod #snacks #freshlemon8 #

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Summer Stair workout to do with your best friend

It’s summertime and I know not everyone has access to a gym so I wanted to give you guys an outdoor workout you can do with your best friend! Find an outdoor staircase to start. It doesn’t have to be this long but it should have at least 12 steps! Run up the steps as fast as you can x5, jog

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A woman in a floral bikini top and red bottoms stands on a sandy beach, looking out at the ocean. Overlay text reads "HOW I'M GETTING MY SUMMER BODY BACK SWIPE" with an arrow.

A woman with her back to the camera performs a lat pulldown exercise in a gym, wearing a pink sports bra and camouflage shorts. Overlay text says "Getting back in the gym 5 days a week."

Two women are in a gym, one taking a mirror selfie and the other kneeling on a mat, giving two thumbs up. Overlay text states "Working out with friends to help motivate me and keep this journey for my body fun!".

How I’m gettingMy summer body Back

This is just how I’m going about it this summer to achieve my goals. You don’t have to workout 5 days a week that’s just where I’m at because I’ve been working out for a few years now and it works with my lifestyle. I really think friends are the best motivation and it’s honestly a great wa

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