Automatically translated.View original post

1557 followers

Follow

Follow

Follow

0 saved

1

Steady pace

# Story feeling # Warm in heart # Thoughts in lifestyle # Journey of a lifetime # Goals in life

2/16 Edited to

ในชีวิตจริง ผมเชื่อว่าการเดินทางแต่ละคนมีเส้นทางและจังหวะที่แตกต่างกัน บางคนอาจดูเหมือนไปเร็วแต่กลับเจอทางผิด หรือเจออุปสรรคจนต้องหยุดชะงัก แต่มิตรสหายที่คอยอยู่ข้าง ๆ หรือเป้าหมายที่ตั้งไว้มักเป็นแรงผลักดันสำคัญที่ทำให้เราก้าวต่อไปได้อย่างมั่นคง ผมเคยเจอสถานการณ์ที่ต้องเผชิญกับความล้มเหลว ความผิดพลาด และความเหน็ดเหนื่อย แต่เมื่อมองย้อนกลับไป การเดินช้าแต่มั่นคง ทำให้ผมได้เรียนรู้คุณค่าจากแต่ละก้าว และรู้ว่าชีวิตไม่ใช่การแข่งความเร็ว แต่เป็นการต่อสู้เพื่อไม่ให้ตัวเองพังกลางทาง ไม่ว่าคุณจะเดินทางอย่างไร ขอให้จำไว้ว่าความกล้าที่จะก้าวเดินต่อโดยที่ไม่มีใครรอ จะทำให้เราประสบความสำเร็จในแบบที่แท้จริง และสามารถสร้างแรงบันดาลใจให้คนรอบข้างได้ด้วยเช่นกัน การก้าวอย่างมั่นคงไม่ใช่แค่เรื่องของความเร็ว แต่คือการมีสติ มีเป้าหมาย และความอดทนในทุกก้าวของชีวิต

Related posts

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

Easy steady run

Just finished an 11-mile run this Thursday evening at an easy, steady pace! The weather was perfect, making it a delightful experience. It's been a while since I’ve enjoyed running in the evening. As the week wraps up, I want to wish everyone happy running! Whether you’re gearing up for a w

0 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.

A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.

An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.

Get Snatched at Home: multiple workouts to choose

✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,

1425 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

Maintain a steady pace to go further.

"Outside the window, the city lights bustle and rush; inside, there's the slow pace of hot tea and a fish tank – true 'success' isn't about constant, frantic activity, but about being able to press the 'pause button' while on the go, and weaving a sense of calm into life

1 like

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1430 likes

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

754 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1039 likes

Steady pace and progress

#foodie #chefLyphe #tkgrillyo #chef tkk

0 likes

God is working in the small, steady choices I make

Good morning 🌅 Today, I’m choosing presence over pressure and progress over perfection. I don’t need to rush the process or compare my pace. God is working in the small, steady choices I make, and that’s enough for today. “Let us not become weary in doing good, for at the proper time we

2 likes

Steady lane changin

Can’t miss a deal🤙🏼 #foryoupage #f250powerstroke #diesel #ford #alumiduty

1963 likes

2 Timothy Chapter 2 Explained: Stay Steady

2 Timothy 2 focuses on endurance. Paul compares the Christian life to a soldier’s focus, an athlete’s discipline, and a farmer’s patience. Growth takes time. Faith requires consistency. Truth must be handled carefully. This chapter reminds us that lasting faith is built through steady obedien

68 likes

A vibrant sea turtle with an iridescent, glittery shell in shades of purple, pink, and blue swims gracefully underwater. Bubbles float around it, and soft-focus coral is visible in the background, creating a magical ocean scene.

Slow and steady🌊

Just like the ocean….

1685 likes

LOW-INTENSITY STEADY STATE CARDIO 🏃🏾‍♀️💦

LISS involves maintaining a steady pace for an extended time, like walking, cycling, or even swimming. It’s simple yet effective, and here’s why it pairs so well with muscle-building goals: 👉 Preserves Muscle: Unlike high-intensity cardio, LISS primarily uses fat as fuel, so it won’t burn into y

7 likes

A top-down view of a neatly made bed with white pillows and neutral-colored bedding, featuring the text 'A STEADY CORTISOL MORNING' with emojis of a heart, bubbles, fried egg, pancakes, and a cup.

A hand holding two bottles of skincare products, one clear with a wooden cap containing a yellow liquid, and another dark bottle with a pump dispenser, against a neutral background.

A hand holding a pink insulated mug with a handle and a red strawberry-shaped straw, emphasizing hydration as part of a morning routine.

A STEADY CORTISOL MORNING 🤍🫧🍳🥞🍵

With our cortisol already being high first thing in the morning which allows us to get up and be active when we rise from bed, you want to steady it - go with the flow of your hormones by supporting it. A lot of the time for women we get up and start our morning with a coffee on an empty stomach be

882 likes

Day 67 || Trust Your Pace

Not everything is meant to happen fast. Some growth is quiet, steady, and deeply rooted. Stay in your lane. Honor your journey. The version of you that you’re becoming is worth the patience. ✨ #Day67 #AffirmationJourney #TrustYourPace #StayInYourLane #PersonalGrowth

8 likes

How to Increase Treadmill Pace w/o over exerting

Hey queens 👋🏾 👸🏽 Ready to officially conquer your running stride on the treadmill? Treadmill workouts are fantastic for engaging multiple muscle groups, making them a great choice for a full-body workout. Start by taking it slow and steady. Even if that means starting at just 15, 30 or 4

6 likes

🧚‍♀️Pro Eyelashes tech - - Assist Lash Setting & hand steady #houstoneyelashexte

🧚‍♀️Pro Eyelashes tech - - Assist Lash Setting & hand steady #houstoneyelashextensions #houstonnails

1 like

Sometimes the pace feels slow… but God may be preparing something greater. 🙏 #AlignedIncome #FaithAndWork #PurposeDriven #SteadyGrowth #GenXWomen

0 likes

5 simple exercises to steady your steps 🫶✨🥰

Finding balance,follow Dr Jin #mygymfit #improveyourform #improves posture #healthylifestyle2024 #exercise Brooklyn

27 likes

Steady Energy without the crash😘

Lately I’ve been learning about energy patches and how they support steady energy without the crash. Instead of another cup of coffee, they deliver botanical ingredients like green tea, ginseng, and yerba mate through the skin to help support: ✔️ sustained energy ✔️ focus & mental clarit

37 likes

The image displays a desk with a laptop, phone, and notebook, featuring the title 'How to invest $300-$3,800 in real estate for steady income' with money emojis, indicating a guide for affordable real estate investment strategies.

This image details real estate crowdfunding, where platforms pool funds for property investments, and real estate investment trusts (REITs), which allow investment in income-generating property portfolios for dividends.

The image presents short-term rentals as an option to generate income by listing a furnished room or property, and duplex or multi-family properties, where one unit can be rented out for income.

Invest $300-$3,800 in real estate/steady income💸📈

Here are ways to invest $300–$3,800 in real estate for steady income 🤑❤️ These options balance affordability and potential income while minimizing risk! #investmentadvice #realestate #personalfinance #investments #realestateinvesting

165 likes

Progress is Progress, No Matter the Pace

Life isn’t a race, it's a journey. Whether you’re taking giant leaps or tiny steps, every bit of progress counts. Don’t rush the process—your timing is just right. Keep moving, keep believing, because forward is forward. 🐢✨ Slow and steady really does win in the end. 💛 #OwnYourPace #KeepGoin

260 likes

Slow and steady wins the race!

Hot girls don’t rush their reps. Slowing down = leveling UP. Control builds real strength, real shape, and real results. Move like the queen you are — slow, powerful, unstoppable! #summerbod #bodytransformation #embracevulnerability #gymgirlessentials #gymrat

119 likes

A light-colored graphic titled 'SIGNS OF A LOYAL MAN' lists 12 characteristics, including actions matching words, transparency, providing peace, and protecting one's heart. The bottom features 'Lemon8', '@drericdsandifer1', and 'Kind & Human' branding, aligning with the theme of steady love.

Steady Love 💜

373 likes

Did you put in work today, Or just another excuse? Slow & steady, you are your own comp. Love yourself, show up for yourself 💪🏼

89 likes

A vintage-style illustration of a knight in armor riding a brown horse, with a sunset in the background. White text overlay reads: "Silence doesn't erase your offering. It just sends it somewhere bigger than you expected."

🦋 Knight of Pentacles energy: slow & steady. . .🦋

Because slow & steady always wins the race 🥹👑🙌🏼 📌 Fun fact: I used to hate this card— Now? I honor its necessity + relevance in real life 💪🏼💪🏼💪🏼 🧠 This is the trauma survivor’s knight: ✨ He doesn’t rush the nervous system. ✨ He builds trust slowly. ✨ He honors capacity, not performanc

7 likes

Slow and steady or HIIT?

#stairmastercardio #cardioworkout #hiit #gymmotivation

5 likes

Deep green Nephrite Jade—steady, grounding, protec

Deep green Nephrite Jade—steady, grounding, protective. 5A Brazilian Clear Quartz—pure clarity, amplification, focus. And copper—moving energy, connecting intention to action. This isn’t random. It’s a balance of forces. 🖤 Jade keeps you rooted ✨ Quartz clears the noise 🔥 Copper activates

7 likes

Age Strong and Steady✨

We’re combining tightrope walks and standing knee drives to strengthen your balance and engage your core. These moves work together to improve coordination, focus, and stability while building a full-body connection. ➡️ Day 3 Moves: 👉🏻 Knee Drives 👉🏻 Tightrope Walks ✅ Perform 20 total rep

1 like

19 likes

soft & steady ✨

the pace doesn’t define the power. you’re building something beautiful one soft, steady step at a time. 👡🤍🪩🎀 #softlifeera #softlife #intentionalliving #midday #becomingher

1 like

Nice & Steady 💰🙌🏽

First post on this app…. Is this the new tik tok? . . . . #tattoo #clean #ink #art #solid

1 like

Steady on by Jann Arden

Random Thoughts 💭We’re just all here doing our best so let’s be kind to ourselves Canada #BEPOSITIVE #joinjill Current Mood: Reflective ⭐Rate:⭐️⭐️⭐️⭐️⭐️

37 likes

Not because it’s easy. But because it’s needed. Some moments don’t ask for answers. Just presence. #QuietMoments #Stillness #EverydayStrength

9 likes

ARE YOU STEADY ASKING GOD FOR EVERYTHING?

ARE YOU BEING RELATIONAL AND NOT TRANSACTIONAL WITH GOD ? Do you shut down when he doesn’t deliver when you want him to? A lot of us do as much as we may not agree. My spirit feels so happy when i am in the presence of God when I invite him in with everything I do. When I speak to him but

16 likes

Slow and steady wins the race 🫶🏻

Here’s what actually works ⬇️ If you’ve been dieting for years, doing random workouts, and STILL not seeing results… it’s not because you’re not working hard enough. It’s because you’re stuck in the wrong approach. 🚨 Quick fixes don’t work. Extreme dieting & endless cardio burn muscle, sl

72 likes

Slow and steady next time 😂

Slow and steady next time 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

30 likes

day five. Gogoglute slow moves. steady burn. 🍑

day five. slow moves. steady burn. 🍑 small daily steps → big changes 🤍 save to stay on track. #GoGoGlute #glutechallenge #bootyworkout #homefitness #bootyday

2 likes

Normalize love that feels steady, not chaotic. 💋

Soft love calls when it says it will. Soft love doesn’t disappear and reappear with “wyd.” Soft love doesn’t make you compete. Soft love doesn’t trigger your abandonment wounds for entertainment. If you need butterflies to feel alive, that’s trauma, not chemistry. This Valentine’s Day I’m

46 likes

The Steady Flame

You ever want to stand up to someone but you can't seem to find the confidence. This has been very helpful for me #witch #magic #spell #satanist

51 likes

Looking for a love that’s honest, steady, and true

#gettoknowme #loving #rekationships

90 likes

Steady beats fast

Quick jumps fade just as fast. What holds is the pace you can repeat without breaking, day after day, until it becomes your normal. #animetraining #disciplineovermotivation #trainingroutine #fitnessmindset #consistencyiskey

0 likes

Steady State Cardio ❤️

From one girly to the next…. If you have been doing cardio in different forms and not seeing results it’s time to switch it up buttercup! High Point #cardiofit #steadystate #buildingmuscle #strongwomen #musclemommy

4 likes

Should Mr Steady Hands be a new series? 😳

Should Mr Steady Hands be a new series? 😳 #skibidirobloxarmy #skibidi #xzodiac85x #fyp

1 like

A steady rhythm, bead by bead.

#auradeer #mala #tibetanjewelry

5 likes

Starting this real estate journey nice and steady!

Starting this real estate journey nice and steady until I get the hang of it!

2 likes

#GLOBESTEADYMOBBIN

1 like

See more