FUNCTIONAL FRIDAY!

Choose your resistance and get to work! @f45_training_capitolhill_dc @f45_training #funtionaltraining #functionalfitness #f45training

0 likes

MOBILITY MONDAY: POSTURE

Posture Correction Repetition helps the body stay strong and improve! #posture #posturecorrection

0 likes

FUNCTIONAL FRIDAY KETTLEBELLS

Try 6X20. #kettlebell #functionalfitness

0 likes

BODY WEIGHT WEDNESDAY

6 Sets 20 Reps! #moveyou #bodyweightexercise #Wednesday

0 likes

Cossack Squat

Stay low and focus on weight into the heels. #squat #cossacksquats #f45training

0 likes

MOBILITY MONDAY

Some simple and challenging stretches. #mobility #stretches #monday

0 likes

FUNCTIONAL FRIDAY!

Barbell Exercises! Complete each rep count for each exercise then rest. #circuit #barbellexercises #friday #f45training

0 likes

DEADLIFT MAX

Testing My Deadlift Max 299 lbs and 407 lbs #deadlift #barbell #testyourself

4 likes

Barbell Romanian Deadlift

Seems I still have some decent strength. #romaniandeadlifts #barbell #f45training

3 likes

Low Bugarian Split Squat

Repost: Low Bulgarian Split Squat at @f45_training #funtional #f45training #betteryou

0 likes

Fitness Thrift Find!

#thrift #dumbbell #thriftfinds

0 likes

A reason I workout

#fitness #functionaltraining #f45

0 likes

IT'S MONDAY!

Get moving! #moveyou #mobility #betteryou

0 likes

DUMBBELL CIRCUIT

Have not post in a bit. Here is a Dumbbell circuit for you! #dumbbells #homworkout #fullbodyworkout

0 likes

BODY WEIGHT WEDNESDAY!

Keep one foot down if its hard to balance for single leg RDL. #homeworkout #anywhereworkout #bodyweightworkout

0 likes

Building Strength Again!

Im happy to be back at it! Working to build strength @f45_training @f45_training_capitolhill_dc #functionalfitness #f45training #strongerbody

1 like

GO TO EXERCISES

Four go to exercises. Chest Press, Squats, Rows, Romanian Deadlifts. #keepitsimple #dumbbells #betterbody

1 like

MY STRESS RELIEF

#stressreliever❤️ #exercise #mentalwellness

1 like

MY STRESS RELIEF

#stressreliever❤️ #exercise #mentalwellness

1 like

MOBILITY MONDAY

DOWNWARD DOG TO KNEE THROUGH MOBILITY SLOWED #downwarddog #mobility #hipstretch

1 like

kenthegovna