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Barbell Romanian Deadlift

Seems I still have some decent strength. #romaniandeadlifts #barbell #f45training

3 likes

Low Bugarian Split Squat

Repost: Low Bulgarian Split Squat at @f45_training #funtional #f45training #betteryou

0 likes

Fitness Thrift Find!

#thrift #dumbbell #thriftfinds

0 likes

A reason I workout

#fitness #functionaltraining #f45

0 likes

IT'S MONDAY!

Get moving! #moveyou #mobility #betteryou

0 likes

DUMBBELL CIRCUIT

Have not post in a bit. Here is a Dumbbell circuit for you! #dumbbells #homworkout #fullbodyworkout

0 likes

BODY WEIGHT WEDNESDAY!

Keep one foot down if its hard to balance for single leg RDL. #homeworkout #anywhereworkout #bodyweightworkout

0 likes

Building Strength Again!

Im happy to be back at it! Working to build strength @f45_training @f45_training_capitolhill_dc #functionalfitness #f45training #strongerbody

0 likes

GO TO EXERCISES

Four go to exercises. Chest Press, Squats, Rows, Romanian Deadlifts. #keepitsimple #dumbbells #betterbody

0 likes

MY STRESS RELIEF

#stressreliever❤️ #exercise #mentalwellness

1 like

MY STRESS RELIEF

#stressreliever❤️ #exercise #mentalwellness

0 likes

MOBILITY MONDAY

DOWNWARD DOG TO KNEE THROUGH MOBILITY SLOWED #downwarddog #mobility #hipstretch

0 likes

FUNCTIONAL FRIDAY: KETTLEBELLS!

@f45_training_capitolhill_dc @f45_training #kettlebells #functionalfitness #f45training

0 likes

BODY WEIGHT WED: Balance Trainer

BODY WEIGHT WED: Try this! #pushups #balancetrainer #stability

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Pull-ups: I can not do 20.

I dont do pull-ups all the time. Wanted to see what my endurance has gotten me. #pullups #bodyweightexercise #f45training

0 likes

Being A Personal Trainer And Carolina Panthers Fan

Being a Personal Trainer and #carolinapanthers fan #personaltrainer #f45coach

0 likes

MOBILITY MONDAY

Kettle Bell Mobility #mobility #kettlebell #hipmobility

0 likes

Medicine Ball Squat Challenge!

#medicineball #squats #challenge

0 likes

BODY WEIGHT WEDNESDAY!

#personaltrainer #bodyweightexercise #homegym

0 likes

PLYO PUSH UP CHALLENGE

#challenge #plyopushups #fitness

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kenthegovna