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Holistic Wellness

this is my holistic nighttime routine, tell me what works best for you and how does your nighttime routine look? #nightwellness #holisticsleep #naturallyhealing #stayholistic #bedtimeroutine

2025/8/5 Edited to

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Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

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5 Wellness Podcasts

I’ve been listening to these podcast shows for years. All of them are female centered, and focused on women thriving, not just surviving. They are holistic health and functional health focused and put things into perspective. I strongly encourage every women to listen to at least 1 of t

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HOLISTIC HACKS YOU NEED TO KNOW!

Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

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holistic techniques for lymphatic drainage ✨

lymphatic drainage is essential for detoxing the body, reducing swelling, and boosting your immune system. it helps flush out toxins, improve circulation, and leave you feeling lighter and more energized. don't skip on this underrated self-care practice!✨ #lemon8partner #lymphatichealth

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Wellness must haves 🌱

Here are some more supplements I like to consume. Instead of pill form these are extracts that can be taken by putting a few drops in a small amount of water. I like to add lemon because the taste is really earthy & the lemon cuts that out a lil. Bladderwrack: supports thyroid function, pro

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DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

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A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.

An open book displaying a chapter on 'Adrenal Fatigue Protocol' with details on symptoms, causes, and natural support. A bottle of Nature Made Ashwagandha supplement is in the foreground.

An open book showing a section on 'Vitamins and Minerals' for adrenal health, listing Vitamin B complex, Selenium, Fish Oil, Vitamin D, Vitamin C, and Magnesium. Nature Made Fish Oil, Magnesium, and B-Complex are visible.

Holistic Wellness Cheat Sheet 🌱

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

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A book titled 'FORAGING with kids' by Adele Nozedar, featuring illustrations of berries and dandelions on its cover, is held in a bookstore. A sticky note overlay says 'Barnes & Noble Finds'.

A book titled 'UPGRADE YOUR IMMUNITY WITH HERBS' by Dr. Joseph Mercola is shown. Its cover displays two bowls of green herbal broth and mentions 'Herbal Tonics, Broths, Brews, and Elixirs'.

A book titled 'THE HORMONE BALANCE BIBLE' by Shawn Tassone is displayed. The cover features pastel-colored stacked oval shapes with the title and the subtitle 'A HOLISTIC PLAN TO CREATE LIFELONG HEALTH'.

barnes & noble finds (holistic edition)🌱✨

some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H

742 likes

Holistic Evening Routines for Better Sleep

Developing a holistic evening routine can significantly improve your sleep quality and support skin rejuvenation. Start by setting aside time for relaxation activities that signal your body it's time to wind down, such as reading a calming book, practicing gentle stretching, or doing a few minu

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Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

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Monthly holistic wellness purchases w/ discounts!

Comment HOLISTIC for links and discounts! HI LOVELIES 🪩⚡️❤️‍🔥 these are some of my go to products that I have on repeat and for good reason… THEY ACTUALLY WORK. No BS, no harmful ingredients or boujee marketing. Just honest products that work. 🌱YL EVERYDAY ESSENTIALS So many yummy oils in

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Health Goals Checklist For Holistic Wellness

Adopting a holistic lifestyle—combining healthy eating, mental health care, spiritual nurturing, adequate sleep, gentle movement, and social connection—offers profound benefits. These include improved mood regulation, reduced risks of chronic disease, enhanced cognitive function, lowered stress, im

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Holistic health Book for Newbies

My last post got over 20k views in 24hrs and this is where I got the secrets from. I usually look in here when I have something I want to improve health wise and this validates all my findings. #triedandtrue #holistichealthbooks #healthandwellnessbooks #booksforhealthyhabits #healthylifest

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The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., features a dark background with gold botanical designs and images of herbal remedies, plants, and a human figure representing holistic health.

Holistic health first

Always practice self care! 🌿Book Review🌿 Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness

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A woman with closed eyes and a serene expression, sweating after exercise, illustrating how sweating helps the body detoxify by releasing excess salts, environmental toxins, waste byproducts, and heavy metabolic buildup. The text emphasizes the role of skin, liver, kidneys, lungs, and lymphatic system in detoxification.

A woman meditating outdoors, demonstrating how sweating supports lymphatic flow. The text explains that movement and sweating aid lymph circulation, reduce puffiness, and encourage waste removal, with natural support methods like walking, sauna, stretching, rebounding, and deep breathing.

A woman with closed eyes, sweating, highlighting how sweating opens pores to release oils and buildup. This process supports clearer skin, reduced congestion, healthy circulation, and skin renewal. Replenishment with water, minerals, rest, and nourishing foods is advised afterward.

How Sweating Supports Natural Detoxification | Holistic Healing Tips

Sweating is one of the body’s natural ways of supporting detoxification and overall wellness. Your skin works alongside the liver, kidneys, lungs, and lymphatic system to help release waste and maintain balance. Gentle movement, hydration, minerals, rest, and nervous system support all play a role

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✨ Holistic + Financial Wellness = Real Balance ✨

Getting your life back on track isn’t just about one area—it’s about aligning the whole picture. 🌱 Holistic wellness means caring for your mind, body, and spirit. Rest. Move with intention. Nourish yourself with habits that keep your energy steady. 💳 Financial wellness means knowing where you

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Holistic Wellness Retreats for a Total Glow Up

Attending holistic wellness retreats offers a comprehensive approach to achieving a total glow up by focusing on mental, physical, and spiritual well-being. These retreats provide a serene environment away from daily stressors, allowing for deep relaxation and rejuvenation. Participants engage in v

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Let’s have a drink! (Wellness Drink) 😉✨🍸

#drinktoyourhealth #healthydrinkantiinflammatory #healthyrecipesfuneasy #holisticbaddie #tierrakamari

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✨HOLISTIC HOTTIE SERIES✨ 1/30

So excited to share this series with you! Where are my holistic hotties?? #holistichealth #holistichabits #holistichottie #wellnesshabits #healthhabits #healthylifestyle2024

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A hand holds two small bottles of "Vitalife Organic Kick It In The Ginger Shot," each labeled USDA Organic, 15 calories, and 2 fl oz, against a blurred grocery store background.

GROCERY HAUL: HOLISTIC ALDI FINDS

Stocked up on clean, wholesome goodness at Aldi! Affordable and holistic living made simple with these pantry and fridge staples. #HealthyLiving #HolisticWellness #AldiHaul #LetsChat

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A screenshot from the App Store for 'Hevy - Workout Tracker Gym Log', showcasing its function as a strength training log and workout progress tracker, with options to create or find routines.

health + wellness apps for your journey

DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe

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Holistic Health

Starting my mornings with the ultimate wellness trio: 🔷Coconut Cult for gut health. 🔷Lion’s Mane for mental clarity. 🔷Oil of Oregano for immune support. Fuel your body, elevate your mind, and embrace vibrant health every day! Add these to your life and I promise you won’t be regret it!

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Two healthy breakfast drinks are shown on a wooden table. One is a purple smoothie with organic banana, blueberries, oat milk, peanut butter, chia seeds, superfood blend, and coconut oil. The other is a green matcha drink with organic cinnamon, raw local honey, and oat milk, presented as a holistic nutrition student's breakfast.

breakfast as a holistic nutrition student 🌱

#breakfast #breakfastideas #Lemon8Diary #holistichealth #holisticwellness #holistichealing #healthylifestyle2024 #holisticnutrition #healthylifestyle #eatwithlemon8

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A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

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Holistic healing plan✨🌸🫶

✨ Chakra Bae Holistic Healing Plan 💖 Root to Crown. Body to Soul. This is your realignment era. 🌿 1. Physiology First – Gut, Hormones, & Inflammation → Eat for your blood type (esp. if you’re type O): high-protein, low-gluten, no dairy. → Herbal Teas: • Womb Glow (raspberry, n

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morning lineup ~ from a holistic girlie 🕊️

My morning lineup full of holistic wellness products: I am a huge believer in single, organic, natural ~ ingredients ~ when it comes to skin + our internal body. So here are just a few products that are in my morning routine that i LOVE & swear by !!!! ~ water first always (!!!) thi

415 likes

My Favorite Holistic Healing Supplements & Teas for Wellness Support

🌿 My Holistic Healing Favorites 🌿 One of the questions I get most often is: “What supplements and wellness brands do you personally trust?” Not all supplements are created equal. Quality sourcing, ingredient integrity, and transparency matter. These are some of the brands I personally trus

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See what’s in my holistic medicine cabinet👇🏼

Whenever I feel a sickness brewing (especially as the weather & seasons are changing) these are my GO TO’s holistic supplements to supooort my immune system & help kick whatever my body is fighting - beekeepers immune throat spray - oregano oil - colloidal silver - Oscillococcinum

273 likes

A person in activewear walks on a paved path in a park, holding a white water bottle. The image has text overlays "HOLISTIC GIRL HACKS," "lemon8," and "@thebalancedceo," introducing the topic of natural wellness tips.

A scenic view of a canal with a paved path and trees under a blue sky. Overlaid text lists holistic hacks for headache, bloating, tiredness, distraction, and anxiety, with "lemon8" and "@thebalancedceo" at the bottom.

An indoor grocery store scene with refrigerated produce displays and a farm mural in the background. Overlaid text details holistic hacks for slow digestion, brain fog, sore muscles, stress, and feeling in a rut, with "lemon8" and "@thebalancedceo".

Holistic Girl Hacks 🌿✨🤍

Over the years, I’ve learned that our bodies talk to us—we just have to listen. Instead of reaching for quick fixes, I started leaning into holistic, natural hacks that actually work. And let me tell you... small shifts make a BIG difference. 🌿✨ Here are some of my go-to holistic girl hacks

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ONE GIRL, 8 OBSESSIONS (WELLNESS EDITION)

these are my non-negotiables i swear by them every day

238 likes

Start your day right: Holistic Morning Routine

Hey friends! 🍋 I’ve been working on a holistic morning routine, and it’s been a game-changer for starting my day right. It’s all about mindfulness, movement, and a healthy breakfast, I’ve noticed a huge boost in my mood and energy levels. The secret is creating a balanced start that help

133 likes

Holistic Healing for Thyroid Health

#thyroidhealing #hormonehealth #holisticwellness #balancefromwithin #wellnessforwomen

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A person holds a book titled "The Holistic Guide to Wellness: Herbal Protocols for Common Ailments" by Nicole Apelian, Ph. D. The cover features images of herbal remedies, plants, and a human silhouette with plant elements. "BOOK REVIEW" is overlaid on the top.

📖 Book Review: The Holistic Guide to Wellness

If you’re looking for a comprehensive, practical guide to natural health and wellness, The Holistic Guide to Wellness by Nicole Apelian, Ph.D., is a must-read! This book is packed with invaluable knowledge about herbal medicine, self-care practices, and ways to support overall well-being through na

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A woman in a pink athletic set sits in an armchair, reading a book. The image has a text overlay that reads 'Holistic Remedies For Menstrual Cramps'.

A hand holds a box of organic raspberry leaf tea. Text indicates it helps with menstrual cramps and ovulation pain, recommending daily consumption during the period.

A hand holds a blue bottle of a hormonal balance and support supplement. Text states it helps regulate the cycle to decrease cramps over time, suggesting nightly use for 1-2 months.

Holistic Remedies for Menstrual Cramps 🍋

These are my go to remedies for menstrual cramps 🍋 they also help with other symptoms such as fatigue, bloating, and anxiety. ✨ Raspberry leaf tea (love a warm cup in the morning and before bed) ✨ Ora’s Hormonious capsules (organic herbal blend: ashwaganda, maca, holy basil, acerola, burdock, a

94 likes

Your Holistic Wellness Journey

Big news — I’m now a trainer on FYT! 🎉 If you didn’t know, FYT (Find Your Trainer) connects people with certified personal trainers for flexible, personalized coaching. I know how hard it can be to prioritize yourself when life never slows down and how easy it is to keep pouring into everyon

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DIY holistic vapor rub 🌬️🧊

Did you know there are so many ways to make vapor rub at home without all the extra chemicals found in store-bought versions? Many conventional products contain ingredients that can disrupt hormones and affect the body, especially with repeated use. A simple, all-natural vapor rub can be just as

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A collage featuring a brown dropper bottle, a wooden bowl with dried herbs, and fresh rosemary and lavender against a sunset backdrop. Text reads "My Holistic Beauty Ritual" and "Radiate from Within The Holistic & Spiritual Side of Beauty," emphasizing natural and spiritual wellness.

Holistic Beauty Ritual For The Inside & Out 🌱🫶🏻✨

Beauty isn't just about skincare-it's about how you nourish your body, the energy you carry, and the love you give yourself daily. 🫶🏻 I’ve experimented with countless remedies, and what I’ve discovered? True beauty isn’t found in an endless skincare routine-it’s in alignment, self-care,

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5 Supplements That May Help Reduce Inflammation Naturally | Holistic Healing

🌿 5 Supplements That May Help Support a Healthy Inflammatory Response Inflammation is a natural part of healing, but when it becomes chronic, it may contribute to fatigue, joint discomfort, digestive issues, brain fog, and other symptoms. Here are 5 supplements commonly used to support a bala

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