10.4K followers

Follow

Follow

Follow

1 saved

23

11

Day 5 of 75 hard

My body hurts , but I woke up this morning and had the energy to do my workout!

I am taking it one day at a time! Making sure I do both of my workouts and eat healthy. If you’re on this journey! Keep it up! You got this! #75hard #75daychallenge

2025/1/10 Edited to

The 75 Hard Challenge is a transformative mental toughness program that pushes your limits through physical workouts and healthy habits. As you navigate through each day, consistency is key. Setting short-term goals, like focusing on daily workouts and clean eating, can enhance your progress. Keep a journal to track your feelings, challenges, and triumphs. Engage with online communities by using hashtags like #75hard and #75daychallenge to connect with others on the same journey. Remember, each day is a stepping stone towards a healthier lifestyle, so celebrate every small victory. Stay committed, and don't hesitate to adjust your plan as needed. Whether you're jogging, lifting weights, or practicing yoga, find activities you enjoy. Hydration is equally crucial, so drink plenty of water to help your body recover. Share your experiences and support others; it's a journey best taken together. With determination and the right mindset, you can achieve your goals and finish this challenge strong!

11 comments

And it’s helping you look awesome

Related posts

Day 5 of 75 Hard | she’s back 😏

Fifth day and I’m feeling amazing!!! READY TO KEEP AT IT 😤🤝 #fyp #75hard #selfimprovement #75daychallenge #foryou

13 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1368 likes

Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

862 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1136 likes

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

328 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

578 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4329 likes

Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

19 likes

Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

132 likes

Tomorrow is Day 1 of my 75 Hard journey. 💖

I'm doing this for ME, for my babies, and for the future I'm working so hard to build. This isn't just about losing weight—it's about becoming stronger mentally, physically, spiritually, and financially. For the next 75 days I'm committing to: ✨ Two workouts a day ✨ Drinking

708 likes

Day 54 of 75 Hard

#75hard #fypシ゚viral #weightlifting #gymtok #foryou

29 likes

Day 74 of 75 HARD

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

25 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.

The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

1866 likes

Day 70 of 75 Hard

#75hard #weightlifting #fitnessjourney #gymtok #dailyroutine

11 likes

Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

255 likes

Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

28 likes

75 HARD WHAT I EAT IN A DAY

it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating

453 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

1009 likes

Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

18 likes

Day 52 of 75 Hard

#75hard #gymtok #fypシ゚viral #weightlifting #foryou

13 likes

Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

14 likes

A collage titled '75 HARD (Christian Version)' featuring images of journaling, dumbbells, Bible study, grocery shopping, a person in a lab coat, pink accessories, a water bottle with lemon, a graduate, and the text 'I'M PUTTING GOD FIRST IN 2025'.

75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

1856 likes

Day 66 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

21 likes

DAY 1 OF 75 HARD! here we go!

Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -

952 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

869 likes

Day 42 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

16 likes

Day 44 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

9 likes

75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

1723 likes

Day 55 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

15 likes

Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

26 likes

75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

91 likes

Day 8 of 75 Hard | beyond busy

Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou

139 likes

A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

4835 likes

DAY 75 of 75 HARD 😅💪🎊

#75hard #weightlifting #fitnessjourney #75daychallenge #foryou

302 likes

Day 62 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

19 likes

MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju

770 likes

A person in athletic wear and headphones takes a mirror selfie in a bathroom, holding a phone and a patterned tote bag, with text "75 hard COLLEGE EDITION" overlaid.

A hand holds a plate of salad topped with grilled chicken and croutons, illustrating the rule to "avoid non processed foods" for the 75 Hard challenge.

A person wears a blue sports bra and grey sweatpants in a gym setting, with text "go to the gym 4x a week" overlaid, representing a fitness goal.

75 hard: college edition

Sticking to the 75 Hard challenge in college takes focus and consistency. Starting the day early, choosing whole foods, and staying active are all part of the routine. It's not easy, but small daily decisions add up. Every day is a step closer to building discipline and achieving persona

610 likes

I’m doing 75 day hard challenge!

This is probably the hardest thing I have ever done. I’m doing it with my best friend and we are keeping each other in check. We also made a doc that shows us what we need to do for the day. Each day we do this: 1. One 45 minute workout 2. 120oz of water 3. 12-8 fast 4. Progress pic 5. One c

75 likes

Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

49 likes

Day 67 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

23 likes

Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

84 likes

Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

63 likes

Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

31 likes

Day 38 of 75 Hard

#75hard #gymtok #gymmotivaton #dailyroutine #fypシ゚viral

28 likes

Day 4 of 75 Hard | idk how I didn’t quit 😖

Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou

49 likes

🚀 75-Day Hard Challenge

Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.

528 likes

Day 11 of 75 Hard | broken board

11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog

40 likes

Day 59 of 75 Hard

#75hard #fitnessjourney #gymtok #dailyroutine #foryou

22 likes

A pregnant belly with a hand resting on it, reflected in a mirror, serves as the background for a list titled "75 HARD PREGNANCY EDITION." The text outlines daily rules for movement, nutrition, birth prep, and personal care, including a start date of January 1st and an end date of March 17th.

75 Hard - Pregnancy Edition

Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:

475 likes

See more