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Lazy girl tips - make money while you sleep! 💤
Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea
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9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
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How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
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Sleep Station Essentials
If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca
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breathwork for anxiety, energy release, & sleep ✨
your breath is medicine! breathwork helps you to: ✔️ boost your mood ✔️ lower blood pressure ✔️ improve focus and memory ✔️ promote creativity ✔️ regulate emotions ✔️ reduce stress ✔️ be more present there are very simple ways to incorporate it into your life without taking up a lot o
carley ◡̈
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I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green
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Things I Do When I Can’t Sleep
There have been more nights than I can remember where I cannot sleep. I have started more of sleep routine so I can work on sleeping better. Somethings that have helped me • set the room thermostat at around 60 • wear loose, comfortable clothing • use limited lighting, utilize blackout curt
meeps
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HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
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How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J 🩺
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That Girl Sleep Hygiene Routine in 2025🌙✨
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co
Jessica🦋
2800 likes



5 essential items to sleep peacefully on a plane
This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it ’s important to have the right items. I have been to almost 30 different countries so I have tried it
Kasey
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5 ways to sleep better 🛏️
- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability
Jemma
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3 things to do before bed for better sleep
Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose
614 likes



How to enhance sleep energy work~
• Set Intentions: Before bed, ask for healing, guidance, or clarity. • Use Crystals: Amethyst, selenite, and black tourmaline can support energetic protection and healing. • Affirmations & Visualization: Envision yourself in a healing light or affirm that you are open to receiving guidance in

withlovefromchelle
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Make money in your sleep 💤
If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi
Erin Leeper
637 likes

Why I sleep naked
1. Regulated body temp - when you sleep naked, your body is naturally cooling itself down which can help you to fall asleep fast. 2. Better sleep quality - not only will your body cool down and help you fall sleep faster, but the quality of your sleep will be much better. 3. Reduces stress
Jenna
3078 likes



Would You Sleep in a Seashell ?!
When I first saw photos of this conch shell shaped Airbnb, I could hardly believe it was real. And if it was, I definitely didn’t believe it would be something I could afford. So I was shocked when I realized how inexpensive this absolutely iconic Airbnb would be to stay in! $500 a night seems
Lauren.e.albury
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When to transition from swaddle to sleep sack.
Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep
Kelly Cardoso
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How to improve your sleep 😴☁️🧸🍵
Here’s some tips on how to sleep better + fall asleep quicker. I usually struggle with having a sleep routine or waking up and not feeling energized. Here are some tips that really helped me 💗 1. Wear comfy clothes that you can breathe in (ex: cotton works for me) 2. Journal or get thoughts out
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What is Sleep Hygiene? All Hot Girls Practice It!
To achieve beauty sleep and promote skin regeneration, focus on maintaining a consistent sleep schedule, ensuring a comfortable sleep environment, and limiting screen time before bed to avoid disruptions to your body's natural sleep-wake cycle. Mindful eating habits, such as avoiding heavy meal
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“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
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