7 things I’d tell you if you were just starting keto!

9 hours agoEdited to

Related posts

✨Things I didn’t realize were ADHD symptoms.✨
✨If you’ve been told your whole life, “There’s nothing wrong with you.” But you know otherwise, you may have ADHD. Lots of women aren’t diagnosed, til their late 20s. ADHD shows up different in women then men therefore, it’s often over looked, undiagnosed, and many girls and women grow up thinking
Pinkvenus🍒

Pinkvenus🍒

9414 likes

Things you should know
#helpfultips #knowledge #nogatekeeeping #quotesandnotes #Lemon8Scrapbook
unstable_cha0s

unstable_cha0s

743 likes

Things I blamed myself….that were actually ADHD
For YEARS I thought I was lazy, dramatic, inconsistent, bad at life, bad at adulting, you name it! BUT…..a lot of what I blamed myself for was actually ADHD. The exhaustion. The overwhelm. Starting things with so much excitement then struggling to follow through. Feeling guilty for things tha
SoftGirlSurvival

SoftGirlSurvival

385 likes

A person in blue scrubs and a pink t-shirt stands in front of a mirror, holding a phone. The image has text overlay "THINGS TO KNOW BEFORE STARTING NURSING SCHOOL."
A person lies on the floor in a classroom, appearing exhausted. The text overlay states, "I wish I knew just how exhausting it is!!! Nursing school is sooo rewarding but be prepared to spend a lot of time studying, doing labs, and a ton of busy work!"
A laptop displays a document, with handwritten notes on medical terms like 'STROKE' and 'HEMORRHAGIC' below it. The text overlay discusses making friends in nursing school and the competitive environment.
THINGS TO KNOW BEFORE STARTING NURSING SCHOOL🩺🤍🌿
hope this helps just a little bit! #nursingschool #college #education #study #prenursingstudent
kaley! :)

kaley! :)

326 likes

Keto crack✨
Make with caution ⚠️ These were so addicting and so easy to make. Sugar free chocolate chips Almond butter walnuts or almonds Coconut oil or avocado oil Melt your chocolate with a small amount of oil about (2) 30 second intervals should be good, spread thin lay of chocolate over a piece of
Austrea

Austrea

986 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.
A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).
A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.
KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1724 likes

A blue stethoscope is shown on a light surface with text overlay that reads "the four MOST IMPORTANT THINGS i've learned so far in nursing school." A small white heart icon is also visible.
A white text box on a light blue background, resembling a search bar, displays the heading "time management is key!" followed by a detailed paragraph about managing assignments and study time in nursing school.
A white text box on a light blue background, resembling a search bar, displays the heading "focus on you" followed by a detailed paragraph about prioritizing personal learning over social aspects in nursing school.
if you’re starting nursing school, read this🩺
in my first semester of nursing school, these four things were my biggest takeaways. i feel if you can manage to do all of these things efficiently, you’ll do great. yes, nursing school is difficult but you’re more than capable to handle it <3 #nursingschool #nursingstudent #nursing
ariyah

ariyah

198 likes

A smiling woman in sunglasses and a blue top on a beach towel, with text overlayed: 'Things I Didn't Know Were ADHD Until I Was Diagnosed at 34'.
An image of open kitchen drawers and cabinets, with text listing ADHD symptoms: 'Leaving all the cabinets and doors open', 'Letting things pile up', 'Always Rushing', 'Forgetting Everything'.
A pink background with text listing ADHD symptoms: 'Getting Easily Overwhelmed', 'Making lots of list but never checking them', 'Starting a bunch of new projects', 'Forgetting to eat and drink'.
Things I Didn’t Know Were ADHD 🤯
I still find new things all the time that I never realized were ADHD until I was diagnosed at 34. -Leaving cabinets and drawers open every time I get in them. -Letting things pile up, obsessing over it, but being too overwhelmed by the pile to deal with it. -Always rushing. I’m forever i
Devon

Devon

115 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
Ally

Ally

1866 likes

A 7-day keto meal plan for Week 1, detailing breakfast, lunch, and dinner options for each day, along with a list of keto-friendly snacks. The layout uses different colored rows for each day.
Keto 7 day guide for beginners
This is a helpful guide for people who is wanting to start keto but is having a hard time starting. If you prefer to do keto a different way, that is okay. I’m here to help and answer as many questions as I can. #keto #ketodiet #ketofriendly #ketogenic #DietJourney #lemon8fitness @Lem
Ecel Hogan

Ecel Hogan

3341 likes

A 7-day keto meal plan outlines breakfast, lunch, and dinner options, featuring dishes like eggs, grilled chicken, tuna salad, and steak. It also lists keto-friendly snack ideas such as nuts, fat bombs, and keto desserts.
Keto 7 day guide for beginners
This is a helpful guide for people who is wanting to start keto but is having a hard time starting. If you prefer to do keto a different way, that is okay. I'm here to help and answer as many questions as I can. #keto #ketodiet #ketofriendly #ketogenic #DietJourney #healthylifest
La Therapy

La Therapy

279 likes

A keto-friendly meal plan for Week 2, detailing breakfast, lunch, and dinner options for seven days. It includes meals like protein shakes, BLT lettuce wraps, grilled chicken, scrambled eggs, and salmon, along with a list of suitable keto snacks.
Week 2 beginner Keto guide ✨
Here’s week 2 of my keto guide for weightloss. I simplified the lunches this time for those who are busy, working, or don’t feel like cooking. 💦 Make sure you’re drinking you water 💡 For any questions feel free to ask me anything. 🫶🏾 Refer to my page for week one if you would like it
Ecel Hogan

Ecel Hogan

740 likes

A hand holds a peach-colored crocheted cow plushie with fruit accents on its head and body. Text overlay reads 'Wish I knew this...' and 'Swipe'.
A hand holds a white crocheted bunny plushie wearing a green frog hat and overalls. Text overlay highlights '1. HOOK SIZE MAKES A HUGE DIFFERENCE!' and prompts to 'READ CAPTION FOR MORE DETAILS'.
A hand holds a gray and white crocheted cow plushie adorned with pink and purple flowers and red mushrooms. Text overlay states '2. DIFFERENT YARN BRANDS - DIFFERENT SIZE EVEN IF THEY SAY THEY'RE THE SAME SIZE ON PACKAGING'.
What I wish I knew b4 starting crochet plushies!
*read me!!* I could make a whole series on this topic! But we’ll start with these that were super big learning curves for me ❤️❤️ 1. Hook sizes make a huge difference! The smaller the hook, the tighter your work will look when you’re done crocheting and this is especially important for plushies
Hailey Burlingame

Hailey Burlingame

1487 likes

How I’m Learning to Grow My Money Starting From $0
I’m still learning the ins and outs of money myself, and let’s be real—most of us were never fully taught how to actually grow our finances. Sure, we heard about checking and savings, maybe a credit card. But no one broke down the accounts that can really set us up for life. So I did some diggin
Antonay Rivers

Antonay Rivers

344 likes

5 Things I Wish I Knew Before Starting With AI
5 Things I Wish I Knew Before Starting With AI I started this at 50 after nearly 30 years in mortgage operations. Here's what I'd tell my nervous self. 1. You can't break it. There's no wrong button. 2. Talk to it like a person, not a search bar. 3. Your first prompts will b
Dina Mae | AI Made Simple ✨

Dina Mae | AI Made Simple ✨

1 like

A close-up of several square-cut Keto Cinnamon Roll Cheesecake Bars on a white plate. Each bar features a creamy white frosting topped with a brown cinnamon swirl and a dusting of cinnamon powder, showcasing the delicious layers of this low-carb dessert.
Keto friendly recipe
Keto Cinnamon Roll Cheesecake Bars Ingredients: For the Crust: 2 cups almond flour 1/3 cup melted butter 2 tablespoons powdered erythritol (or any keto-friendly sweetener) 1 teaspoon vanilla extract For the Cheesecake Filling: 16 oz (450g) cream cheese, softened 2/3 cup powdered erythrit
beckydintn

beckydintn

37 likes

I would apply these tips if I were starting
#gymmotivation #fitnessjourney #fyp #gymgirlessentials #motivation
Coach Abby 🍑✨

Coach Abby 🍑✨

4 likes

A top-down view of several homemade keto double stuffed Oreos with dark chocolate cookies and white cream filling, arranged on a light brown surface. The image features text overlays "Keto Double Stuffed Oreos" and "simple recipe."
A close-up view of several homemade keto double stuffed Oreos, including a stack of two cookies, showcasing the thick white cream filling. The image has a text overlay that reads "yummy!".
A close-up shot of a stack of three homemade keto double stuffed Oreos, highlighting the generous white cream filling between the dark chocolate cookies. The image includes a text overlay "make your own."
Keto Double StuffedOreos
Keto Double Stuffed Oreos (small batch) Keto Oreos Sugar-free Oreos I used to struggle with my weight until I started fasting daily, cutting sugar, and carbs. In the beginning, I didn't focus on finding substitutes for desserts I once enjoyed. I simply went cold turkey. During the sec
Alana Captain

Alana Captain

659 likes

Starting over doesn’t always look aesthetic.
This week was mostly a fixing week. Not the exciting kind. More like opening my laptop and finally dealing with the small things I'd been pushing off. I updated a Payhip page that had been bothering me for a while. Fixed some old Pinterest links that were quietly sending people to the w
⭐️Mia

⭐️Mia

34 likes

🏋🏼‍♀️tips for starting your fitness journey
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

197 likes

8 things you NEED to do when starting a new job!
starting a new job can be stressful & intimidating....which is why I have this 8-part checklist of things that you should NOT forget to do before (and during) your first week 🏢 1. Nail down the logistics of your new job before you start! Review the insurance options, understand your 401K, an
Alex | Career & Confidence

Alex | Career & Confidence

37 likes

If I were starting my fitness journey from scratch
#bodytransformation #embracevulnerability #Lemon8Diary #summerbod #weightloss
Lana weight loss

Lana weight loss

18 likes

Keto friendly dessert
This is truly a favorite! 3 ingredients. And makes things of flavors! 1 1/2 cup heavy cream 1 packet of sugar free pudding mix 2 tsp of cream cheese Mix That’s it! Quick and easy. Let me know if you try it! #ketodessert #ketofriendlymeals #ketofriendly #ketomeals #ketodesserts
Amanda Rowell

Amanda Rowell

57 likes

If I were starting from scratch 💪🍋
If I had to do it all over again, starting from square one, this is what I’d do: 1. Follow a program!! I can’t stress enough how important it is to train with intention. Imagine you’re driving to a hotel in New York City. You wouldn’t just take random highways and streets and just hope you someh
Marina Lifts

Marina Lifts

4 likes

Things I didn’t know were on SHEIN… 😳
Open the SHEIN App, search "Brand", add your favorite products to the cart, and explore Up to 60% OFFstarting trom June 22nd! Don't forget to use [TB6lucia26ab1541] for extra savings! #sheinpartner #SHEINTrendingBrands #lucia26ab1 Store Name:SHEIN Sports Fashion Store ID 162813910 S
Lluciana🥰| ORIGINAL ACCOUNT

Lluciana🥰| ORIGINAL ACCOUNT

1 like

Starting With the Gospels✝️
If you’re new to reading the Bible, starting with the Gospels is one of the best places to begin 🤍📖 ☁️ Matthew — teaches us who Jesus is and how He fulfilled God’s promises. It helps beginners understand faith, obedience, and the foundation of Jesus’ teachings. ☁️ Mark — focuses on the action
gianna ♡

gianna ♡

43 likes

If I was just starting keto again here’s what I would do differently
#ketocoachbre #ketoforwomen #ketoforbeginnners #ketocoach #ketomom
Bre | KETO COACH

Bre | KETO COACH

7 likes

Project pan 2026 Starting Point✨🥰
Hey guys! 💖🫶 I am loving the fact that overconsumption is officially OUT. With minimalism taking over my TikTok feed, I decided that 2026 is my Project Pan year ✨🫶 I’ve never really struggled with overconsumption. My routines have always been pretty simple, and I’m usually careful with my spe
Dannyrose

Dannyrose

193 likes

things I wish I knew before starting college
Ill be a sophomore this year, and here’s some things that I wish I knew or was told before going into freshman year. I see these posts all the time and I love them. I had to make my own ((: #sophomoreyear #college #Lemon8Diary
sadie

sadie

15 likes

A woman in a white outfit and white sunglasses stands on stairs, with text overlaying the image that reads "THINGS I WOULD NEVER DO WITH A MAN Unless he put a ring on it."
A couple sits on the floor of an empty, bright room with high ceilings and a fireplace, with the text "BUY A HOUSE" overlaid.
A man sits while a pregnant woman kneels beside him, both looking at each other, with the text "HAVE HIS BABY" overlaid.
Things I would 🚫NEVER🚫 do with a man
(Unless he put a ring on it… and signed on the dotted line.) These topics may be controversial, but I firmly believe in these three relationship rules. These self-implemented relationship non-negotiables came about having spent 15 years in the dating scene, AND learning from the experiences of o
Dr. Clarissa

Dr. Clarissa

485 likes

Keto Irish Colcannon tastes just like real potatoes!
My low carb version of traditional Colcannon rivals the real deal! I use puréed cauliflower instead of potatoes and the texture is spot on. Try it out if you need a healthy side dish for corned beef and cabbage! Ingredients: 2 heads of cauliflower (9 cups chopped) 2 oz cream cheese 4 tbsp b
dkdoeslowcarb

dkdoeslowcarb

141 likes

A female basketball player in a white 'HUSKIES 20' jersey dribbles a basketball, with text overlay stating, 'We need feminism because girls today still are taught gymnastics while the boys learn basketball.' The image highlights gender disparity in sports education.
We Were Never Given the Same Starting Line
This comes from my own experience as a child. When I was in 7th grade, the girls in gym class were separated from the boys and taught gymnastics while the boys learned basketball. There was no discussion, no choice, and no asking what we actually wanted to do. It was simply decided for us. We
anya jacobs

anya jacobs

19 likes

Perfumes I Would Get If I Were Just Starting Out!
Starter Perfumes ✨💕 #Perfume #Fragrance #Lemon8Diary #beautyfinds #Sephora
LiVing Ash

LiVing Ash

3313 likes

A person takes a mirror selfie in a restroom, holding a purple phone. The mirror has text overlays: 'REAL TALK,' 'Late 20's Girl Talk,' and a paragraph about changing in your late 20s. Keywords like 'Vulnerability,' 'Growth?', and 'Relatable' are also visible, along with the Lemon8 handle.
🌿 Things They Don’t Tell You About Growing Older ✨
Late 20’s… a chapter no one really prepares you for. 🌙💭 ☁️ You’ll wake up one day and realize you’re not the same person you were at 18. Not in a bad way, just… different. A little softer. A little harder. A little more aware. 🍃 You’ll feel stuck sometimes—like the world is sprinting while yo
Bubbles 🫧

Bubbles 🫧

3 likes

What if you’re not stuck… you were trying to ignore yourself?
🚨 Save this if you’ve been calling yourself “stuck.” What if you’re not stuck at all? What if you’ve simply gotten really good at ignoring yourself? Ignoring your exhaustion. Ignoring your intuition. Ignoring what you need. Ignoring what you want. Many women were taught to be respons
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

6 likes

Salads were starting to feel like a chore… so I wrapped it up instead 😌
Same nutrients. Different vibe. Loaded with greens, crunch, flavor, and a little creativity—because eating healthy shouldn’t feel repetitive… it should feel good. #salads #lunch #fyp #Recipe #nutrition
Yvette

Yvette

513 likes

Keto Bang Bang Shrimp Sald
KETO BANG BANG SHRIMP SALAD RECIPE: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ When I tell y’all this tastes exactly THE SAME as the original! Keto Bang Bang Shrimp Salad Recipe: Ingredients needed (For shrimp): - 1 lb shrimp, peeled and deveined - 1/2 cup almond flour - 1/2 cup grated Parmesan c
Tiy Sims

Tiy Sims

569 likes

A person with red and orange hair, wearing glasses, looks right. Text overlays read: 'Why I wanted to Start my SIDE HUSTLE Journey'. Money bags, dollar bills, and a credit card surround the person, with a phone held up.
A purple and pink galaxy background with stars and sparkles. Text outlines 'Reason 1: Upbringing', explaining being raised in poverty with bad spending habits and only working one job.
A purple and pink galaxy background with stars, sparkles, and green leaves. Text outlines 'Reason 2: Better Quality of Life', stating a side hustle provides income for family and personal desires.
💰🧲💸💵 Starting my Side-Hustle Journey 💰🧲💸💵
💸 💵 💰 #lemon8diarychallenge 💸 💵 💰 ________________ 💸 Hey everyone! 💵 I wanted to start by saying I’ve started my journey of finding a side hustle to bring in another source of income for me and my family 👩👨🧒👧 💰 Here are some reasons for why I felt I needed to start a side hustl
Dee 🔮🎥🥀

Dee 🔮🎥🥀

14 likes

starting my mornings right + real talk✨☕️📖
lately, my heart has felt so heavy. i’m 22 and feel like i’m existing; not living. sometimes it’s hard to create new content because my life can be so slow. and that’s not a bad thing, i really do love where i’m living and who i’m with. but it’s starting to weigh on my heart that i should be doing
𝐬𝐚𝐫𝐚𝐡

𝐬𝐚𝐫𝐚𝐡

31 likes

A nurse in purple scrubs and a mask takes a mirror selfie in a hospital bathroom, making a peace sign. Her badge shows 'BSN, RN', and a sign about handwashing is visible.
A nurse in black scrubs and a white long-sleeve shirt takes a mirror selfie in a hallway, holding a beverage cup.
A nurse in dark blue scrubs, a mask, and a headband takes a high-angle selfie, making a peace sign. Her badge displays 'BSN, RN' in a hospital setting.
Things I wish nurses told me as a new grad nurse 👩🏽‍⚕️
When I started as a brand-new nurse in oncology, I thought I was prepared. I had my degree, my license, and my NCLEX pass letter in hand. But nothing—nothing—truly prepares you for those first few months on the floor. Looking back, here’s what I wish other nurses had told me: 💡 1. You won’t know
Lynn

Lynn

53 likes

top 5 things all college freshman should know 🏫⭐️
i loved college, i really did. everything about being on my own schedule while learning things that i cared about was just the PERFECT environment for me!! these are a few things that made my college experience awesome, so if you’re just starting out, check out these FIVE tips!!!! 🤗 🎧 invest in
ayersellie

ayersellie

14 likes

If I were starting my ultra journey all over again
I would have hired a running coach sooner. I shared my story... what's yours? If you could start your running or ultrarunning journey all over again, what would you do differently? If you are similar to me when I first started, and you are holding yourself back, why are you holding
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

4 likes

A close-up of three perfume bottles on a green tray, resting on two decorative books. The books are titled "The Principles of Pretty Rooms" and "Natural Living by Design," setting a home decor theme.
A white over-the-door utility rack with multiple mesh baskets is mounted on a door, holding neatly folded white towels and other household items for organization.
A black coffee machine dispenses a beverage into a clear glass mug, showing the process of making a drink. The machine has a sleek design.
if i were starting fresh… here’s what i’d buy!
sometimes i daydream about setting up my apartment from scratch… here’s what would be at the top of my list if i didn’t already have some of my must-haves. these pieces make life so much easier and my space feel a little more luxe. - container store elfa utility rack - nespresso vertuoplus delu
Madison Conroy

Madison Conroy

31 likes

See more