2025/10/10 Edited to

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A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.
A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.
An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).
You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie

ArtinaMarie

1905 likes

🏋️ONE THING YOU’RE NOT DOING…🏋️
But probably should. Especially if you lift heavy. RESET YOUR POSITION. Sitting down for extended periods of time day after day can cause an anterior pelvic tilt. If you can move in and out of this position easily, great! If not, these exercises are great to help the ribcage & pe
Bri | BS, CPT

Bri | BS, CPT

548 likes

A cozy scene featuring a cup of warm beverage and a bowl of oatmeal topped with mandarin slices on a white blanket, introducing tips for managing sickness beyond just resting.
A selection of healthy foods including mandarins, strawberries in a container, and a cup of yogurt, illustrating the importance of eating well when sick.
A hand holding a bottle of an apple cider vinegar drink, described as tasting like apple juice and beneficial for soothing a sore throat.
IF YOU HATE BEING SICK ( つ̥︣﹏╰̥̥)
I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I
celeste ☆

celeste ☆

471 likes

This Is How You’re Gonna Ace Your Classes!
The semester is quickly approaching believe it or not and summer break will be over before you know it 😢 If you want to become an academic weapon in the fall then this post is for you! SAVE this so that you can ace all of your classes! FOLLOW for more study tips! #lemon8partner #study
CompSkyy

CompSkyy

776 likes

What they don’t tell you
If you give birth vaginally! 🤌🏼 What they don’t tell you about labor and about becoming a parent yes, you’re gonna need diapers right after you give birth your vagina is going to hurt! You’re going to spray it with cooling spray to heal! You’re gunna bleed a lot! I bled for 4-5 months after my n
Valleymom | SAHM

Valleymom | SAHM

1226 likes

THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
carley ◡̈

carley ◡̈

2994 likes

DON’T TELL EVERYONE EVERYTHING
DON’T TELL EVERYONE EVERYTHING. 🤫 Use this sound or #remix this if this is you this year. 🫡 #workinsilence #actionsspeaklouder #grindinsilence #talklessdomore #tiktokers #motivation #HDXGIS HD X GIS (HEAD DOWN GRIND IN SILENCE)
ANDY DOOLEY | LIFESTYLE GAMING

ANDY DOOLEY | LIFESTYLE GAMING

28 likes

YOU’RE IGNORING THE SIGNS…
& if you’re wondering, the time to LISTEN is NOW. Don’t wait and don’t be naive. It can cost you. Take care 💕✝️ #callingyourselfout #godsplanforyou #embracevulnerability #unfiltered #Lemon8Diary #podcast #motivationdaily #motivation
Ce

Ce

121 likes

Re Organize My Very Small Perfume Collection
New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!
Roxslayofficial

Roxslayofficial

23K likes

How I’m gonna tell my dad I’m having kids
Nickwilkins

Nickwilkins

2262 likes

If you're gonna kiss me, kiss me like you NEED it!
#music #singer #countrygirl #countrymusic #country
Baylee Nicole Music

Baylee Nicole Music

309 likes

If you rent, you’re gonna want to read this…
Renting vs. Buying — Let’s Break It Down! Still debating whether to keep renting or take the leap into homeownership? This side-by-side says it all: • Renting builds your landlord’s wealth. • Buying builds your own equity and future. When you own, you have more control, s
Realtor mama 🫶

Realtor mama 🫶

865 likes

The image features the title 'My 5 Fav New CANVA Features' in large white text, set against a background of people on a stage with confetti falling, indicating a celebratory event. The Lemon8 handle @techgirljen is at the bottom.
The image highlights an 'upgraded Background Remover' feature in Canva, showing a screenshot of the Canva toolbar with 'BG Remover' circled, indicating its new placement. The text 'Now on the toolbar!' is also visible.
The image showcases 'Video Recordings' in Canva, displaying a strategic plan document within the Canva interface, with a recording studio overlay and a user's profile picture circled, suggesting its use for presentations and videos.
5 New Fav Canva Features (you’re gonna love)
Did you watch Canva Create this month? It’s the annual Canva event where they release new features, and have a ton of fun doing it! This year, they streamed live from LA… and shared a completely “reimagined workspace”. If you missed it, open Canva and watch the reply. In the meantime, here are my 5
techgirljen

techgirljen

132 likes

NEVER TELL MEN ANYTHING THAT CAN BE USED AGAINST YOU
#sheraseven
sprinklesprinkle

sprinklesprinkle

63 likes

A close-up of knitted pink flowers wrapped in light pink paper, with the text overlay "Part 2 Relationship Advice NO ONE WILL TELL YOU (BUT I WILL)" and "thekiralovediaries" at the bottom.
A close-up of knitted pink flowers wrapped in light pink paper, with the text overlay "NOT EVERY FIGHT NEEDS TO BE WON" and "thekiralovediaries" at the bottom.
A close-up of knitted pink flowers wrapped in light pink paper, with the text overlay "BE WITH SOMEONE YOU CAN BE WEIRD WITH" and "thekiralovediaries" at the bottom.
RELATIONSHIP ADVICE NO ONE WILL TELL YOU PT. 2 ✌️💕
We’ve all heard the basic relationship tips—“communicate” and “trust is key”—blah blah blah. But let’s talk about the real stuff. The things no one wants to admit but you NEED to know. You ready? Keep reading. 👏 💖 ————————————————————————————— No. 1: Not Every Fight Needs to Be a Battle Roya
Lushie Club 💖

Lushie Club 💖

230 likes

A four-panel collage showing scenes from a dark romance novel, including a couple kissing, a woman walking away from a man, and a man pointing a gun. Text overlay reads: 'Her past came back... And he only had one rule—'
A close-up image of a man with tattooed hands kissing a woman. Text overlay states: 'He doesn't share what's his.'
A woman in a floral dress walks down a narrow, sunlit street, looking back at a man leaning against a wall. Text overlay reads: 'He has a way of putting things back where they belonged...'
So….who’s gonna tell him? 😗
I’m sorry but he was NOT about to play with her like that… Some men protect. Some men destroy. 👀🤭 Dimitri does both. 😮‍💨😍 His to Ruin 🥀🖤 Available on Kindle Unlimited if you really want to see how unhinged it gets 👁️👁️🥵 and no it’s not what you’re thinking! 😏🤭 #mustread #lemon8b
cecespicychapters

cecespicychapters

116 likes

Two people's legs are visible as they relax on lounge chairs by a swimming pool with apartment buildings in the background. Pink hearts float above the pool, and text reads 'how to know if he's the one'.
A woven basket filled with purple and pink flowers sits on a concrete surface. Text overlay states 'he prioritizes you' and explains that a man prepared to marry honors and prioritizes you.
A person in black athletic wear performs a handstand with dumbbells, while another person stands nearby. Text overlay reads 'he inspires you' and describes admiring someone who helps you become better.
how to tell if he’s the one ♥️
my parents divorced when i was 5. and one of the first observations i made in life is that i did ✨not✨ like how their lives or my childhood turned out as a result. marriage is LIFE CHANGING. think about this: that’s the guy you’re going to have every dinner with for the rest of your life. tha
carley ◡̈

carley ◡̈

376 likes

NEVER TELL A MAN YOU CHEATED
#sheraseven
sprinklesprinkle

sprinklesprinkle

1195 likes

How to tell if a crystal is real or fake
#crystalfactory #crystals
New9_Crystals

New9_Crystals

8 likes

Dollarama haul you’re gonna love
#dollarama #explorepage #fyplemon8 #HelloLemon8 #canada Square One Shopping Centre
Dollaramagoodies🛒💚

Dollaramagoodies🛒💚

185 likes

Things men appreciate, but won’t tell you
RTP Dating Method

RTP Dating Method

32 likes

Manipulators won’t tell you this
Stephanie Teli 💠

Stephanie Teli 💠

13 likes

So tell me baby, are you just crazy over me?!?!
#music #singer #countrygirl #countrymusic #country
Baylee Nicole Music

Baylee Nicole Music

189 likes

How You're Gonna Make $$$ Selling Digital Products
Here’s how⤵️ FIRST LIKE SAVE & FOLLOW ME! @monequemarketing I know everyone is telling you to post content, but not just ANY content y’all. Content that converts into $$$ Like the hard part is not creating the products it’s selling them, right? Here’s the thing, people just jump into
Her Confident Era

Her Confident Era

2 likes

A couple is cuddling on a recliner chair in a living room, with text overlay "HOW TO TELL IF HE'S EMOTIONALLY AVAILABLE" and a "SWIPE" arrow. The image serves as a title slide for relationship advice.
A couple is relaxing on a pebble beach by a lake with mountains, illustrating the point "THERE ARE NO DEPENDENCIES OR ADDICTIONS" as a sign of emotional availability.
A couple sits at an outdoor cafe table, with the man drinking and the woman looking at him. Text overlay states "HE ACTUALLY LISTENS TO YOU," explaining how an emotionally available man pays attention.
how to tell if he’s emotionally available
I feel like these days relationship content is so negative; “red flags to look for” “how to tell if he’s manipulative” “signs he’s emotionally unavailable,” and I feel like we rarely talk about the green flags to be looking for and focus on the positive side of relationships! so here are some prett
evelyn

evelyn

75 likes

I don’t know how else to tell you this
There’s a high chance you’ve already experienced death in your life. Every life is precious yes, that person you lost still is precious and is no less human than anyone else. Because at the end of the day we all die and we all bleed. We all love, cry, and we all poop. No one is less than you. I
buglover

buglover

1 like

Is ur baby sick? This is what you’re gonna do!
#sickbaby #congestion #remedies #momadvice #tips
Viktoriya | SAHM 2 under 2

Viktoriya | SAHM 2 under 2

9 likes

You’re gonna want to save these for later 🤳🍋
What are you posting about in 2024? 🤔 Leave a comment and let us know. 🍋 Make sure to tag @Lemon8 Home if you use these topics for inspo! 👀 #lemom8home #homefinds #homedecor #homeaesthetic #amazonfinds #affordablehomedecor #budgethomedecor #stanleycup #cleaning #firsta
Lemon8 Home

Lemon8 Home

60 likes

guys im gonna make a new story on this account so sorry but DM me if you want to
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3 likes

How to tell if you are burnt out or depressed?
Burnout and depression share similar symptoms, but knowing the difference is key to finding the right solution. Burnout is usually work- or stress-related, leading to emotional exhaustion, detachment, and decreased performance. You may feel physically drained, but after rest or time away, you start
HHibs

HHibs

15 likes

Her: if I sit on your face, you’re gonna suffocat.
Her: if I sit on your face, you’re gonna suffocate. Me: in song #women #men #relationship #fyp
Greg_Reiner

Greg_Reiner

3 likes

A list titled "Essential one-liners to teach your kids" with 12 points, including "You can be mad, but you can't be mean" and "It's okay not to be okay." The image also features the Lemon8 logo and username @girlfriendnumber2.0.
Things you should tell your kids repeatedly…..
#parentsdobetter #talktoyourkids #embracevulnerability #parentingtips #affirmations Speak positivity into your kids ! Give them the tools they need to succeed . Teach them lessons you wish you were taught before learning the hard way. Wet go thru life first to give our kids tips &
Jesskuhz

Jesskuhz

30 likes

Tips for for body recomp with a fast metabolism 🏋🏻‍♀️
My weight fluctuates often, but I feel my best (I’m 5’4) @ 135 lbs. The first pic I was 105 & the second was 130. Here’s my tips for keeping weight on as a fast metabolism girlie. 🍴EAT BREAKFAST! I never really cared for breakfast and would often skip it for a small snack. Because your body
Jada Rain

Jada Rain

72 likes

5 pregnancy symptoms they don’t tell you about
5 Uncomfortable Pregnancy Symptoms Nobody Talks About 😩🤰🏾(plus a bonus 1 🤫) We hear all about the morning sickness and cravings, but what about the other struggles? Let’s be real—pregnancy is beautiful, but some of the things we go through? WILD. From hemorrhoids that never leave, to sciatica
Carissa Dechia💜

Carissa Dechia💜

155 likes

I was gonna tell you something..
#homefiresburning #matches #genxers #over50women
Deersusan13

Deersusan13

8 likes

If you’re a Christian looking for a spouse, watch
#christian #bible #jesus #christianrelationships
Haydenwilkes10

Haydenwilkes10

2 likes

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