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My Body Shape Report

I took the Lemon8 Body Shape Quiz. My body shape is Hourglass body shape. Come and find out your body type and get tips on building your wardrobe.#Lemon8BodyShape

12 hours agoEdited to

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Upper Body Workout for an Hourglass Shape🏋🏽‍♀️
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Get FREE body shape analysis👗
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How I Maintain My Body Shape
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Want to shape your body then hit this workout rout
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Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
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🍐Pear Body Shape: Do’s and Don’ts
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how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
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UPPER BODY WORKOUT FOR AN ⌛️ SHAPE
Back and bicep workout to save for your next upper body sesh 👇 Warmup before starting and choose weight that is challenging for you. Training back gives the illusion for a smaller waist so don’t skip your upper body days! #Lemon8partner #workout #backworkout #upperbodyworkout
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- exercise daily I exercise at least once a day if I can’t make it to the gym I will do a video on you tube even walking around the block helps - eat a lot of green vegetables. I really dislike green veggies but I still eat them broccoli green beans asparagus spinach - chew your food. If yo
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How I maintain my body shape
Let’s be real it’s very hard I have a vacation in exactly 15 days and I’ve been trying to workout once twice or even 3 times a day I get active by playing a sport I like either volleyball pickleball surf or basketball or tennis Pilates and spin How do you do it? #learning how to b
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How I Maintain My Body Shape
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How would you rate my body body shape?
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Maintaining my body shape
I gym 4 x a week, twice with a personal trainer! I teach and attend Pilates classes I also do cycling try to do twice a week if not once m I play volleyball once a week! On Saturdays! I recognize that stretching is very important, especially if I do high impact training
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Health is Wealth. Keep your body in shape 🥰🫶🍋🥰🥰
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