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What i ate in Okinawa 😋ðŸĢ🍙🍜🍔ðŸĶðŸĻ

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A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) âœĻ ðŸĨ—ðŸŒŊðŸģ My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6913 likes

Okinawa Beach | Pink Sunset
#okinawa #beach #sunset #pinksky
peace as truth

peace as truth

10 likes

What I Ate In A Day
Total calories 1,516 Day 58/75 of my #75hardchallenge Pushing through ðŸ’ŠðŸ― #75hard #wieiad #lowcalorierecipe #caloriedeficitmeal
Davonah

Davonah

633 likes

A collage of various foods including a slice of banana nut bread, a spicy chicken sandwich with hash browns, mini tacos with rice, green grapes, pretzel snacks, a chocolate fudge bar, and a container of salted caramel crunch yogurt, totaling 1,686 calories.
A package of banana nut sliced loaf cake, showing 180 calories per slice, and a single slice of the banana nut loaf cake on a paper towel.
A screenshot from a food tracking app showing 'BREAKFAST: 180' with 'Banana Nut Sliced Loaf Cake' listed as 1 serving for 180 calories.
What I ate in a day!
Total calories 1,686 calories Day 52/75 of my #75hardchallenge I low key messed my sleep schedule up taking late naps I’ve been beat lol. Just counting days down continuing to be patient. This has become such apart of my routine but I can’t wait until I don’t have to schedule two 45 min workou
Davonah

Davonah

727 likes

A black plate holds scrambled eggs with ham, blueberries, and a cup of strawberry-flavored yogurt with 20g protein. The text overlay reads 'What I ate for breakfast this week'.
A black plate features scrambled eggs, two sausage links, and two slices of toast generously spread with strawberry jam, alongside a fork.
A black bowl contains cereal with milk, topped with numerous slices of fresh banana, with a spoon resting in the bowl.
What I ate for breakfast this week
Need more breakfast ideas because I have a hard time eating breakfast but I think this week I did good 👍🏞 #breakfastsðŸĨ“ðŸģ #breakfastvibes #breakfastdiaries #food #whatieatforbreakfast
Crystal 🍒ðŸŦ§

Crystal 🍒ðŸŦ§

1259 likes

A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.
A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.
Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.
What I ate during my 12 hr overnight shift ðŸĨ°
What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator
Reciiii

Reciiii

987 likes

A collage showcasing a day's meals, including a banana nut loaf, a chicken sandwich with fries, a taco salad, a sparkling energy drink, and a flavored Greek yogurt, totaling 1,480 calories.
A package of banana nut sliced loaf cake with nutritional details, displayed next to a single slice of the cake on a napkin, representing a breakfast item.
A digital log entry indicating "BREAKFAST: 180" calories, specifically for one serving of banana nut sliced loaf cake.
What I ate in a day
Total Calories 1,480 Day 47/75 of my #75hardchallenge Super late post! I’ve been beat! Can’t believe I’m almost to Day 50 ðŸĪ— #75hardchallenge #wieiad #foodie #lowcalmeals
Davonah

Davonah

987 likes

who else is making the “okinawa 2027” gc???
im done gatekeeping the kerama islands in Japan😭 #okinawa #fyp
giuliana

giuliana

8 likes

A hand holds a cup of potato snacks with Japanese text and a salad illustration, in front of a colorful store facade.
A plate features a Japanese meal with a hamburger steak, fried egg, rice, macaroni salad, roasted potatoes, broccoli, and sliced tomato.
A hand holds a triangular rice ball (onigiri) in plastic packaging, with a label showing Japanese text, nutritional information, and a tuna mayonnaise filling.
What I Ate in Japan
I know I was literally just there two days ago but I already miss it 😭 #japan #japaneats
tina

tina

16 likes

A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.
An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'
A hand holding a dark green container of 'Seed DS-01 Daily Synbiotic Probiotic + Prebiotic Supplement,' highlighted for gut health.
what i ate today!🍋ðŸŒļ
down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation
steph ðŸŒī

steph ðŸŒī

367 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.
A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.
A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.
What I ate in day Counting calories
Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati
Davonah

Davonah

369 likes

Okinawa Japan ðŸŒļ🎋ðŸŽķ
Okinawa #okinawajapan #okinawa #milso #windchimes @
Norma

Norma

6 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.
A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.
A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.
WHAT I ATE TODAY
Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar
Liftwithlivia

Liftwithlivia

907 likes

A collage showing a croissant, strawberry cheesecake yogurt, a burrito with avocado, chicken nuggets and fries, a sparkling orange drink, and sour cream and onion potato crisps, totaling 1,426 calories for the day.
A close-up shot of a golden-brown croissant resting on a white paper towel, labeled 'Croissant'.
A screenshot from a calorie tracking app showing 'BREAKFAST: 210' calories, with 'Croissants, All Butter 57 Grams' listed as 210 calories.
What I Ate in a Day
Total calories 1,426 Day 74/75 of my #75hardchallenge (I always post my meals the day after) so today makes day 75! 😭😭😭 Posting my weight & before and afters tmro guys. I was more emotional last night than I am rn I guess I just can’t believe it’s over lol! It’s crazy. Thank you for all th
Davonah

Davonah

744 likes

A collage showing a strawberry banana protein shake, sour cream and onion potato crisps, cookies and cream Greek yogurt, baked spinach dip, and hot wings with mozzarella sticks, detailing a 1,391 calorie day.
A container of cookies and cream flavored Greek yogurt, labeled for a light breakfast, showing nutritional information and ingredients.
A digital food log entry showing 'BREAKFAST: 150' for cookies and cream Greek yogurt, weighing 128 grams.
What I ate in a Day
Total calories 1,391 Day 37/75 of my #75hardchallenge Was clearly craving appetizers lol Things I would change; I wouldn’t put sour cream in the spinach dip I’d just do mayo instead. & for the mozzarella sticks I would’ve probably made a low calorie butter sauce with Italian/garlic season
Davonah

Davonah

1053 likes

A collage showing a Chobani yogurt, Celsius drink, nacho fries, a chicken wing and rice bowl, Cheez-It crackers, and a tuna bowl, illustrating a 1,627 calorie, 110g protein day in a calorie deficit.
A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.
A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.
What I Ate In A Day
Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😎 #capricorn This is the time when I have lit
Davonah

Davonah

3780 likes

What I Ate During My Daniel Fast 🙏😋
No dairy, no meat, no junk food, no alcohol only vegetables, fruits and whole grains for 21 days. I wrestled with starting a fast for the longest time but God lead me to this verseâ€ĶPsalm 46:5 (God is within her, she will not fall) It definitely wasn’t easy, but everyday I looked to God for stre
Chasity Reyna

Chasity Reyna

135 likes

A person wearing glasses, a floral cap, and a pink t-shirt with "OKINAWA" text, a turtle, a cat, a hibiscus, and a torii gate design. They are also wearing a gold chain with a pendant, and the image has sparkle effects.
Today fashion from Okinawa JapanðŸŒļ😁😍 I love it
Michelle Vargas

Michelle Vargas

13 likes

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