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Khomkrit Mahapho
Khomkrit Mahapho

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Exercise 10km ðŸ˜ąðŸ˜ą

Today held a 10KM run. 🏃‍♂ïļðŸ”Ĩ

Use Huawei Watch Fit 4, accurately capture distance, measure heart rate in real time. âĪïļâ€ðŸ”Ĩ

Czech, the rate of burning every kilo of calories.

There's a summary, Pace, the post-run statistics, a clear way to improve yourself. 💊⌚ïļ

Running line, fit line, this one must be on the wrist!

📌 interested in products 👉 page link bio

# Smart Watch # Exercise clock # lemon 8 diary

2/21 Edited to

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THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!âœĻ
I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi
Cassidy

Cassidy

47 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. â€Ē REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

528 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

magic 4 exercise workout for quads
one of my favorite quad workouts recently! remember that the staples work & are still around for a reason ðŸĐĩ 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres
kiri

kiri

185 likes

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