Automatically translated.View original post

พี่ขุน｡◕‿◕｡

2027 followers

Follow

Follow

Follow

1/2

1 saved

4

How to make a fried pig's stomach

# Cooking recipes # Celery fried pork stomach /สมุทรปราการ

2025/12/30 Edited to

กระเพาะหมูผัดเกี่ยมฉ่ายเป็นเมนูที่หลายคนชื่นชอบ เพราะรสชาติที่กลมกล่อมและมีกลิ่นหอมเฉพาะตัวของเกี่ยมฉ่ายที่ช่วยเพิ่มความพิเศษให้กับเมนูนี้ งานนี้อยากเล่าประสบการณ์การเลือกใช้วัตถุดิบสดใหม่ เช่น กระเพาะหมูที่ล้างสะอาดและต้มจนเปื่อยนุ่ม รวมถึงเกี่ยมฉ่ายที่เลือกแบบกรอบๆ ไม่เค็มจัดมาก เพื่อให้ได้รสชาติที่พอดีไม่โดดจนเกินไป ตอนที่ทำผัด จะใส่กระเทียมกับขิงสับละเอียดเพื่อเพิ่มความหอม อีกทั้งการผัดด้วยไฟแรงอย่างรวดเร็วทำให้กระเพาะหมูยังคงความกรอบนิดๆ ไม่เหนียวจนเกินไป นอกจากนี้ยังแนะนำให้ใช้พริกชี้ฟ้าแดงเพิ่มสีสันและรสชาติเผ็ดเล็กน้อย ช่วยเบรกความมันของกระเพาะหมู ทำให้จานนี้ดูน่ากินขึ้นมาก สำหรับคนที่อยากลองทำเมนูนี้ที่บ้าน ช่วงแรกอาจต้องทดลองปรับรสด้วยตัวเอง แต่ถ้าเข้าใจหลักการเลือกวัตถุดิบและวิธีผัด จะไม่ยากเลยค่ะ เป็นเมนูที่เหมาะสำหรับทุกวัน และยังง่ายพอทำกินกับข้าวสวยร้อนๆ หรือเป็นกับแกล้มกับเพื่อนๆ ได้ด้วย

Related posts

POV: You want a flat stomach with a fat 🍑

You said you wanted your stomach on FLAT FLAT and a$$ on WHAT’S THAT?👀👀 Here’s some core workouts that keep my stomach slim and glute/quad workouts that keep my 🍑 plump and legs “full”🫡 #builds up core strength #coremuscles #bblallegations

33K likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

11.6K likes

Workout For Flat Stomach And Small Waist

Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication. Luckily, there are lots of exercises you can do to burn fat, build muscle, and define your abs. If the endless lists of stom

3700 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

POV: You want a flat stomach with a fat 🍑

LADIES! While I understand we all want to achieve a flat stomach with a fat 🍑 we have to make sure we have THE THIGHS TO MATCH🫠!!! We want bbl ALLEGATIONS not for it to look like we have a unrealistic bbl #bodytransformation #summerbod #legday #legworkout

1919 likes

Easy flat stomach workout

#flatstomachworkout #workout #fyp #Lemon8Diary #workouts

1449 likes

Stomach fat workout

#muscleburnsfat #fatlossworkoutsplit #stomach #stomachfatloss #fatlossworkout

11.4K likes

POV: You want a flat stomach for the summer

These one on one coaching sessions are always a good time💪🏾 #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations

3901 likes

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'

A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.

A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.

How I keep my stomach lean and shaped

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

51.6K likes

Six workouts that help with a flatter stomach

Six workouts that help with a flatter stomach and a bigger butt 🫶🏽 #gymmotivation #gymideas #fyp #bodytransformation #viral

4337 likes

Lower body fat, an action thin legs thin stomach!

Lower body fat, an action thin legs thin stomach! 200 before going to bed, eliminate the belly, tighten the waist abdomen, practice big long legs small waist #loseweightchallenge #Fitness #loseweightfromhome

2783 likes

Lower Stomach Workout!

Lower Stomach Workout! #weightlose #weightloseejourney #absworkout #coreworkout @Lemon8 Fitness #lemon8fitnesscreator

3334 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

4 Outdoor Women Ab Workout For Flat stomach

#strikefit #workoutgoal #absworkouts #abs #abworkoutsforwomen

825 likes

How to lose stomach fat

While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai

3697 likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned midsection. The text overlay reads "5 min daily core routine," indicating the topic of the post.

A woman lies on her back on a yoga mat outdoors, with knees bent and arms raised, demonstrating the starting position for stomach vacuums. The text overlay says "STOMACH Vacuums."

A woman performs a bridge pose on a yoga mat indoors, lifting her hips off the ground. The text overlay clearly labels this exercise as "bridge."

My daily 5 min stomach vacuum routine

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

3036 likes

POV: You want a flat stomach and a fat 🍑

Sundress season is approaching ladies! We gotta get these bodies RIGHT #coreworkout #flatstomachworkout #bblallegations

1056 likes

If your goal is flat stomach do this 💪

#lemon8workout #fitness #healthylifestyle2024

14.3K likes

How I chia-flatted my stomach ✨🍋

#helpswithbloating #stomachhealth #bodytransformation #fypシ゚viral #wellness

5130 likes

Flat Stomach Starts with Simple Habits 🌿

Start your day with small steps that add up: hydrate, fuel with protein, and move gently. These habits support digestion, balance hormones, and help your stomach feel lighter. Which one is your favorite? #hormonebalance #flatstomach #healthyhabits #morningroutine #runica

1563 likes

FLAT Stomach Juice !!

#FlatTummyJuice #HealthyHydration #BloatBeGone #SummerSips #JuiceForLife #DetoxDrink #FruitFusion #HealthyLifestyle #TummyTonic #HydrateAndGlow

4115 likes

Lose inches in your stomach with this workout!

Your problems are solved! Ladies I’ve been working on something BIG that I know will help more women lose weight and improve their health more than any other weight loss app ever seen. If you feel anxious about going to the gym, overwhelmed with all the random information on how to eat to los

1116 likes

A close-up of a person's midsection, showcasing a flat stomach, with the text overlay "How I achieved my FEMININE " flat stomach". The person wears a black cropped top and dark blue pants.

A full-body shot of a person in a pink sports bra and black shorts, showing their "before" physique with a less flat stomach. The text overlay reads "How my before looked like".

A full-body shot of a person in a black cropped hoodie and dark blue pants, showcasing their "currently built" physique with a flat stomach and defined waist. The text overlay reads "How i'm currently built".

Tips to achieve your “FEMININE “ flat stomach🍋✨

#thickfitness #healthylifestyle2024 #bloating #that flat tummy #viral #relatable #foryou #trending #guthealthtips #wellness

5736 likes

Lower Stomach Workouts 🏋🏾‍♀️

A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’

3570 likes

FLATTEN YOUR STOMACH with 1 exercise!

Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯

29.1K likes

Simple movements to snatch your stomach!

When I first started in the gym, I used to get so intimidated by all the crazy machines and all the exercises that I saw other people doing. But I noticed even small, simple movements like this, can really make a huge difference! My core has never been stronger 🫶🏽🫶🏽 . . . . . . #Fitness

12.2K likes

Stomach burner!

DAY 3/30 today I really wasn’t in the mood to workout however I pushed through! 💕 Yall my core is on FIRE!! Try these beginner friendly core workouts and let me know how it turns out for you!🏋🏾‍♀️ #sport #fitnessjourney #gymmotivation #coreburnout #weightlossjouney

93 likes

3 exercises for a toned stomach

These 3 workouts have changed me and my stomach Lolz. They work wonders I do at least one of these every day after my workout 3 sets of 10 to keep the abs 🫡 #abworkout #gym #lemon8review #fitnessmotivation #workoutroutine

1630 likes

Exercises to tone your stomach- AT HOME!

At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an

17.1K likes

Loss stomach fats

Do this to build stomach muscles 💪🏾 ❤️ #Lemon8 #stomachworkout #selfmotivation #gymworkout #absworkout

652 likes

Get Flat Stomach With This Detox Smoothie 🥒🍏🍍🫚☘️💦

Each ingredient is carefully selected to target bloating, digestion, and fat metabolism. 🥒 Cucumber – High in water content to flush out toxins and reduce bloating. 🎋 Celery Stalk – A natural diuretic that eliminates excess water weight. 🍏 Green Apple – Rich in fiber to promote digestion and k

1037 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

148 likes

Lose that Stubborn Stomach Fat ❤️‍🔥 20 min abs

💘Weighted V ups x10-15 -primarily target the rectus abdominis and the hip flexors. 🚴‍♀️Bicycles x20 (10 each leg) - engage the rectus abdominis, obliques, and hip flexors. 🦿Weighted Leg raises x10-15 - work on the lower abdominal muscles, especially the lower part of the rectus abdominis. 🇷🇺R

1507 likes

Core Exercises to Flatten Stomach‼️

Strong Core is EVERYTHING! . Follow these 4 exercises and feel the immediate benefits! . #core #fitness #workout #abs #strength #fit #coreworkout #gym #motivation #fitnessmotivation

39 likes

flat stomach ab circuit

I’ve been loving this routine for my tummy lately! It gives a great burn and really hits the deep core! Be sure you’re moving through reps slow and controlled and engaging your core throughout each set! Try this out on your next ab workout and incorporate 2-3x a week 🤎 #lemon8partner

1493 likes

If your goal is flat stomach do this 💪🔥

If your goal is to lose stubborn belly fat, baby weight and tone your body up after having kids or life getting crazy and getting in the way and you let yourself go a little, let me help you boo!!✨️ Because this year, we are gunning to get our confidence back, help you feel good inside and out

74 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

Drink twice a day, stomach will go away

#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness

1032 likes

POV: You want a flat stomach with a phat 🍑

Try these exercises in your routine to get the flat stomach you want to accompany your phat 🍑 #thickfitroutine #flatstomachworkout #thickfitchallenge #flatstomackhack

50 likes

𝐅𝐥𝐚𝐭 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭.

𝐈 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐬𝐨𝐟𝐭𝐛𝐚𝐥𝐥 𝐚𝐧𝐝 𝐢𝐭 𝐟𝐥𝐚𝐭𝐭𝐞𝐧𝐞𝐝 𝐦𝐲 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐚 𝐛𝐢𝐭. 𝐇𝐨𝐩𝐰𝐟𝐮𝐥𝐥𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨! #weightlosstransformation #flattummy #weightlossmotivation #weightlosshealthjourney #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #fashionfinds #bod

714 likes

My go-to flat stomach routine✨

Unlock the secrets to a toned tummy mith me! SAVE & TRY💪🏻 🚀 Ready for a 28-day transformation challenge? Let’s crush fitness goals together! 🏋️‍♀️ Join my fitness challenge – no equipment needed! 🌟 Get a fitness workout plan and a delicious meal guide for sculpted body⚡️ Let’s do this! LINK

79 likes

A collage of four images showing a person in different outfits, highlighting their flat stomach and shaped waist, with the text overlay "How I Keep My Stomach Flat & Shaped."

A tray of yogurt bark topped with strawberries, blueberries, and granola, illustrating the tip "Snacking healthier" with "Low-cal and Low-fat snacks only."

A person with headphones on, raising an arm while walking or running outdoors on a road, representing the "Cardio" tip to "Run/walk at least a mile a day."

How I Keep My Stomach Flat & Shaped

Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l

2181 likes

This will help you have a flat stomach

If your stomach always feels bloated, it might be because of certain foods. Tracking what I eat helped me figure out what works for my body, I’ve been using tummy for this. #stomachhealth #bloatingremedy #bloatingrelief #guthealthtips #tipsforbloating

1853 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

📌This helped me lose my stomach 💪🏾

🩷Doing at home workouts helped me out a lot!!! I’m 24 now and i always maintain my weight at 160-170 because Im comfortable with it. 😌The older I got those snacking nights was catching up with me to get rid of my belly i would eat açai bowls (check on my page) and a keto diet this my keto snack I c

3271 likes

See more