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Khunfon living home

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On a hot day, 🔥🌳✨

# Lemon 8 Howtoo # Lemon 8 Howtoo # Trending # Drug sign with lemon8

5/31 Edited to

เมื่อถึงวันที่อากาศร้อนจัด หลายคนต่างมองหาวิธีคลายร้อนและทำให้บ้านเย็นขึ้น ตอนที่ผมเจอสภาพอากาศแบบนี้ก็เลือกที่จะอยู่ในที่ร่มและเปิดพัดลมช่วยระบายความร้อน ที่สำคัญคือพยายามดื่มน้ำเยอะๆ เพื่อป้องกันภาวะขาดน้ำ อีกหนึ่งวิธีที่ช่วยได้ดีคือการใช้ผ้าม่านสีอ่อนหรือติดฟิล์มกันความร้อนกับหน้าต่าง เพื่อลดแสงแดดที่เข้าสู่ห้อง ช่วยลดอุณหภูมิภายในบ้านได้เยอะ นอกจากนี้ลองจัดวางต้นไม้ใหญ่ เช่น ต้นไม้ที่มีใบหนาไว้บริเวณหน้าบ้านหรือริมระเบียง นอกจากจะช่วยให้ร่มเงาแล้วยังช่วยสร้างบรรยากาศสดชื่น สำหรับการดูแลผิวในวันที่ร้อนจัด ควรหลีกเลี่ยงการออกแดดตรงๆ และทาครีมกันแดดเป็นประจำ ถ้าอยู่บ้านก็เลือกเสื้อผ้าระบายอากาศดี เช่น ผ้าฝ้าย หรือเสื้อผ้าสีอ่อนๆ ที่ช่วยให้รู้สึกเย็นขึ้นด้วย การทำอาหารควรเลือกเมนูที่ไม่หนักท้องและง่ายต่อการย่อย เช่น สลัด ผักสด ผลไม้เย็นๆ หลีกเลี่ยงการใช้เตาไฟนานเกินไปเพราะจะทำให้อุณหภูมิรอบตัวสูงขึ้น สุดท้ายลองหาเวลานั่งพัก หรือทำกิจกรรมเบาๆ ที่ช่วยผ่อนคลาย เช่น นั่งสมาธิ อ่านหนังสือในที่ร่ม เพื่อสุขภาพจิตที่ดีและความรู้สึกสดชื่นแม้ในช่วงอากาศร้อนครับ

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