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Nails tone healthy😍

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A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

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A hand with long, healthy-looking nails, wearing a ring, illustrating the goal of having healthy and long nails.
Lemons, some whole and some sliced, on a wooden board with a glass of water, demonstrating the use of lemon to brighten nails and remove stains.
A hand with nails and a bottle of nail and cuticle oil, illustrating the application of oil to cuticles for nail growth.
How to have long and healthy nails
This tips would help you have healthier nails. The lemon helps to have white nails that would remove all stains. The oil helps a lot for nails growth. But you can also use any other oil that would help you have healthy and would make your nails grow. I recommend doing this before you go to sleep.
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Four different nail care products are displayed in their packaging, held by hands. The products include a cuticle remover, a cuticle oil, a nail strengthener, and a cuticle treatment. The image has a text overlay stating 'HEALTHY NAILS MUST BUY PRODUCTS'.
A hand holds a packaged cuticle remover oil. The product is in a blue bottle within a white and red box. Text on the image identifies it as a cuticle remover oil.
A hand holds a packaged cuticle oil. The product is in a small bottle within a light brown box featuring coconut designs. Text on the image identifies it as a coconut-enriched cuticle oil.
Healthy Nails Products ✨
1) Sally Hansen - Instant Cuticle Remover Oil ✨ Quick and easy—your cuticles disappear like magic. Perfect for lazy girl nail care days, but don’t overdo it, or your nails might freak out. 2) Holler and Glow - Coco Cutie Coconut Enriched Cuticle Oil ✨ Smells like a beach vacay and keeps your c
Fin Hogar | UGC

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How I keep my nails long and healthy
Additional Tips: •Gel polish can serve as an armor for your nails •Don’t pick of nail polish, remove it with acetone •acetone dries out nails so use oil after removing polish #long nails
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A hand with long, natural-looking nails is centered, with text overlayed that reads "HOW TO GROW YOUR NAILS OUT QUICK AND EASY." A dashed white line forms a semi-circle around the hand, and a "SWIPE" arrow is at the bottom.
This image features various Vaseline and Aquaphor products, including Vaseline Petroleum Jelly, Vaseline Creme Brulee lip care, Aquaphor Advanced Therapy, and Vaseline Cocoa Butter Healing Jelly. The text emphasizes how these products contribute to soft, healthy cuticles and stronger nails.
This image provides nail care tips, including wearing gloves for protection from chemicals, avoiding cutting cuticles, and using acetone-free nail polish removers. Visuals show hands wearing gloves while washing dishes and a hand with healthy nails.
how to grow your nails healthy and long in 1 week
Information collected from #pinterest , here at #lemon8 , & #google ! #longhealthynails #howtogetlongnails
𝒈𝒂𝒃𝒃𝒚

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A hand with natural nails, wearing a brown knitted sleeve, with text overlay "Must Haves FOR HEALTHY NATURAL NAILS". This image introduces essentials for maintaining healthy natural nails.
A bottle of Biotin 10,000 mcg dietary supplement, highlighted as a natural vitamin for nail, hair, and skin health, supporting growth and strong nails when taken daily.
A bottle of Nail Tek Strengthener, described as a product for weak, damaged nails. It is recommended for growing damaged nails and for use before and after acrylics.
The Top 3 Essentials for Healthy Natural Nails
1. Biotin, 10,000 mcg. This is a must have supplement in your daily routine for strong nails. Biotin is a form of vitamin B that supports nail growth along with hair growth! 2. Nail Tek Strengthener. A friend recommended this to me after I complimented her on her beautiful natural nails. I have
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A juicer pours red juice into a glass, with text overlay stating "juices For a sweeter/healthier healthy gut and less bloating." Watermelon slices are visible in the background.
An "IMMUNE BOOSTER" recipe featuring apple cider vinegar, turmeric, cinnamon, ginger, and lemon, with instructions to mix in hot water. A glass of the amber-colored drink is shown.
A collage of six different juice recipes, including ingredients for "EASY DETOX," "NO MORE SINUS," and "CLEAR SKIN" juices, each displayed in a glass.
Juices for a sweeter and healthier 😺. healthy gut!
DISCLAIMER: YOU WILL NOT .. WILL NOT taste like willy Wonka and the chocolate factory not even skittles but having a healthy guy/diet and help with smell and u can smell and taste different but not like a whole sugar cube .ifkyyk .. #bodytransformation #caloriedeficit #mealprep #mealplan
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Tone
Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!
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20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
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Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your
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A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.
Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.
A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.
How I Lost 35lbs. and Kept it Off (healthy way)
This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt
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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
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A hand with light pink, square-shaped overlay nails. The image features text overlays "Healthy Nails™" and "$35 Overlay," along with a gold ring and star graphics. The Lemon8 logo and user handle are also visible.
Two hands adorned with multiple gold rings, showcasing light pink, square-shaped overlay nails. The nails appear healthy and well-maintained. The Lemon8 logo and user handle are present.
A hand with light pink, square-shaped overlay nails, slightly clenched. A pink wristband and a silver bracelet are visible on the wrist. The Lemon8 logo and user handle are included.
Healthy Nails: Overlay🌸
I’ve found it to be difficult to upkeep healthy nails after getting acrylic done after every nail visit. I’ve decided to give an overlay a chance, so that my natural nail can grow properly. I find it to be less damaging and don’t get me started on the affordability. I only pay $35 to upkeep my nail
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Your mornings set the tone for your entire day.
If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear
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A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
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My Healthy Morning Routine Habits 🌞
Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣
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Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
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A title slide on a bed with a book, featuring the text "Healthy Morning Routine For Every Mom" and a "Swipe" arrow with a sun emoji, indicating a series of tips.
A person sleeping under a pink blanket, with text overlays about a gentle wake-up, gratitude, and affirmations, emphasizing waking up with purpose before the kids.
A glass of lemon water on a wooden stool, accompanied by text overlays suggesting lemon water or herbal tea for hydration and taking vitamins or supplements.
Simple & Healthy AM Routine for Moms! ✨
I saw @Rose Skin ✨ do several wonderful posts about healthy mornings and I wanted to share my healthy morning routine with a toddler. A healthy morning routine for every mom should be simple, energizing, and realistic, setting the tone for a calm and productive day. Here’s an easy-to-follow r
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TONE YOUR ARMS WITH THIS WORKOUT
Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o
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25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
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Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
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🌸✨Healthy Girl Morning Routine✨🌸
🌸Glow from the Inside Out 🌸 The way you start your morning sets the tone for your entire day. A healthy, feminine routine isn’t just about looking good—it’s about feeling radiant from the inside out. Here’s how to start your day with wellness and grace: 💖 1. Wake Up with Gratitude – Before checki
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Foods to eat for healthy skin, nails & hair
📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin
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Tone your core at home!!
Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin
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A close-up of two hands with very long, healthy, natural-looking nails, against a furry background. One hand wears a pear-shaped ring. The image has text overlay "Long & Healthy NAIL INSPO" and decorative pink lines and hearts.
How To Have Long Healthy Nails
This cuticle oil pen has changed the game for me ! My nails have grown so much using this product ! #thatgirl #lemon #itgirl #nails #longnails
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A person in athletic wear takes a mirror selfie in a gym bathroom, showing their back. Text overlay reads "How to tone your back Without making it wider ( REALISTIC EDITION )". The image includes a Lemon8 logo and "#15DaysHealthier".
How to tone your back ( realistic edition )
Also, the oolong tea helps burn fat. Try it! #butttransformation #newyearreset #fit #healthy
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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
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Yes, You Can Tone Up and Still Eat Carbs
I used to think I had to cut carbs to see results. Not anymore. Here’s how I tone my body and keep carbs on my plate: 1️⃣ Strength train + prioritize protein 2️⃣ Eat smart carbs like oats, fruit, rice, and sweet potatoes 3️⃣ Track with Shelog @shelog_app to stay balanced—not deprived 4️⃣ Fue
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A 'Before and After' comparison of nails on the same hand. The 'Before' image shows damaged, brittle nails with visible lines and some redness after acrylic removal. The 'After' image, labeled 'Same day', shows the nails looking healthier, smoother, and covered with a light pink gel, indicating a protective treatment.
How to get healthy nails after acrylic damage
The before picture shows what my nails looked like after I removed the acrylic nail extensions. My nails are always damaged and flimsy after getting acrylic nails. This is how I get them to look healthy again after acrylic: Step 1: use the Sally Hansen Instant Cuticle remover over the nails and
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A woman in a pool at night, with text overlay about maintaining healthy skin and a skincare routine. The image serves as a cover for the article.
A hand holding a box for a hydrating body lotion in a store aisle, with text indicating it's unscented and beneficial for long-term skin hydration.
A hand holding a bottle of exfoliating body lotion in a store aisle, with text describing its purpose for improving rough and bumpy skin.
✨Products to maintain healthy and pretty skin✨
I’ve tried an insane amount of skin products over the years. These are some of my favorite products that I will forever. Use to keep my skin, healthy and beautiful. I would say to use these for at least a week to see results. Let me know if you guys try any of these products out and if they worked
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A woman in a blue sports bra and leggings poses in a gym, with text overlay about healthy habits for toning up.
Various whole food ingredients like meat, avocado, berries, and packaged goods are shown, alongside a plate of salmon, asparagus, and broccoli, emphasizing single-ingredient foods.
A jar of mango sea moss gel and two bottles of organic coconut water are in a fridge, illustrating hydration with coconut water and sea moss.
TONE UP!!
some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent 🥰 #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine
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A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
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HOW TO FINALLY TONE UP AND LEAN DOWN
To tone up and build muscle, focus on living a healthy lifestyle. When you do this, you'll notice improvements in both your mind and body. Eat high-protein foods like chicken, salmon, tuna, and eggs. If you want to lose fat, try to limit sauces and oils. For workouts, focus on keeping muscles u
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A hand displays long, natural, healthy-looking nails. The image has text overlay "how to grow healthy, LONG NAILS," indicating a guide for nail care.
how to grow healthy, long nails
i cut small pieces of garlic and put it in a nail growth polish. i use it as the base coat. then, i use either the keratin growth polish or the I ON nail strengthener. my nails are stronger and grow much faster using this technique. ⚠️ your nails will smell like garlic if you decide to add it
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Smoothie for Healthy Hair, Skin, & Nails 💅🏾🎀
Every time I drink the pretty girl smoothie I feel so good about myself. It’s really hydrating and has so many wonderful ingredients for your overall health. I am always getting compliments on how long and healthy my nails are. Eating healthy isn’t just for weight loss it affects other areas of you
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Healthy Natural Nails
How I keep my nail strong • First Pic: Those are my natural nails with only Gel Polish and chrome powder on top • I use the Trader Joe’s hand cream DAILY, I apply it 2x a day MINIMUM. I keep an extra in my bag to touch up. • I use castor oil daily. I apply a small drop to each nail morning a
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Lengthen and Tone with Me!
Let’s get into some easy Pilates movements! These can be done without ankle weights, or if you want a challenge add some ankle weights! Get ready for a sculpted booty🍑 #pilates #Lemon8Diary #healthylifestyle2024 #lowerbodyworkout #glute #Lemon8Diary #pilatesprincess #womensworkouts
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Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
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Let's chat about something exciting: transforming your 2024 into your best year yet! I'm not talking about those unrealistic New Year's resolutions that fade by February. No, I’m talking about simple, doable changes that can truly make a difference in your everyday life. These are the l
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A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
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Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
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Healthy Mind & Body: Elevate Your Routine 🌱
Ready to take your wellness game to the next level? Here’s a peek into my daily self-care routine that’s all about balance, nourishment, and a little bit of magic! ✨ 1. Start Your Day with Hydration 💧: Sip on a glass of lemon water or a refreshing green juice to kickstart your metabolis
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☀️ Set the Tone for Your Day 🌅✨
We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si
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