Automatically translated.View original post

26 followers

Follow

Follow

Follow

1/11

0 saved

1

Beautiful posture. Long slender legs. ✨

Trick wants to look long. 📍

Introduce wearing high heels, posing like this, get a picture of Jung Le, long legs like the Chinese PDR 😽🌺, coordinates Fe value in Phitsanulok province.

Teaspoon Tearoom

3/31 Edited to

ประสบการณ์ส่วนตัวที่อยากแชร์คือ การเลือกใส่รองเท้าส้นสูงนั้นนอกจากจะช่วยให้ขาดูเรียวยาวขึ้นทันทีแล้ว ท่าทางของการโพสต์ก็มีส่วนสำคัญมากๆ ค่ะ ตอนแรกก็ลองผิดลองถูกว่าท่าไหนจะช่วยเพิ่มความสูงและขายาวได้มากที่สุด แนะนำให้พยายามยืดขาให้ออกมาชัดเจน เช่น การวางขาไขว้เล็กน้อยในมุมที่ดูธรรมชาติ และไม่เกร็งเกินไป จะช่วยทำให้ขาดูยาวและเรียวขึ้นนั่นเองค่ะ ใครที่อยากได้บรรยากาศดีๆ ไปถ่ายรูปแนะนำที่ Teaspoon Tearoom ที่พิษณุโลก คาเฟ่น่ารักบรรยากาศดี มีมุมถ่ายรูปเยอะและรองรับการถ่ายภาพโดยเฉพาะ การแต่งตัวที่เข้ากับรองเท้าส้นสูง และเลือกสถานที่ดีๆ เช่นนี้ ช่วยเพิ่มความน่าสนใจให้ภาพถ่ายแบบที่เห็นได้ชัด และทำให้เรามั่นใจในการโพสต์ภาพลงโซเชียลมากขึ้นด้วยค่ะ ถือเป็นเคล็ดลับง่ายๆ ที่ใครก็ทำได้เพื่อเพิ่มพลังให้ขายาวและลุคโดยรวมดูดีขึ้นทันทีเลย

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4611 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

3970 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

An infographic titled "ANKLE STRENGTH = SLIM LEGS!" illustrates plantarflexion (pointing toes downward) and dorsiflexion (pulling toes towards shin) with diagrams of a foot in both positions. The top image shows both movements with red arrows.

An illustration of a cartoon girl sitting with extended legs, performing dorsiflexion. Text provides steps for the exercise: pushing heels away, pulling toes up, keeping legs extended, maintaining an upright posture, engaging the core, and breathing evenly.

An illustration of a cartoon girl sitting with extended legs, performing plantarflexion. Text provides steps for the exercise: pointing foot and toes downward, keeping legs straight, maintaining an upright back, engaging the core, and breathing evenly.

Ankle Strength = Slim Legs!

⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y

602 likes

do these every day for less pain & better posture

A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help

817 likes

1 move to tone waist, butt and legs? YES PLEASE ✨

Pilates princess meets ancient Chinese warrior 🦌✨ Animal qigong has been part of ancient Chinese wellness for CENTURIES. The idea was this: move like the animals that never get sick, that stay agile, strong, flexible and full of life. This particular move is adapted from the old Wu Qin Xi (五禽

8 likes

OMG I started doing this at home and my legs are on fire 🔥 🔥🔥

If you’re dealing with stubborn fat, low energy, or just want to feel strong and confident again… START HERE 👇 This is simple. This is effective. This WORKS. ✨ 45 squats ✨ 25 reps each move ✨ 3 rounds ✨ 1 min rest You don’t need a gym. You don’t need hours. Just consistency + inte

8 likes

Your legs and glutes don’t need a gym💥👟🔥

Your legs and glutes don’t need a gym — just the right moves and the right mindset. 🚶‍♀️✨ These 5 walking-based moves are designed to activate, sculpt, and strengthen your lower body while keeping things low-impact and beginner-friendly. Whether you’re just starting out or leveling up your r

86 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.

A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.

A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.

Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥

Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl

151 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.

A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.

A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."

🎀 Good Posture: How to sit up straight 🎀

I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh

1534 likes

What 100 Squats Before Bed Did to My Legs

I did 100 squats every night before bed for 60 days. My legs completely transformed. Here's the full breakdown. #squats #legday #nightroutine #homeworkout #repscroll

92 likes

🫶3 Steps to Improve Bowed Calves, Slim Legs & Beau

3 Steps to Improve Bowed Calves, Slim Legs & Beautiful Legs! #shorts #LegSlimming #CalfCorrection #BeautifulLegs

10 likes

A title card 'HOW TO MAKE MY FACE MORE SYMMETRICAL' featuring two women demonstrating face yoga exercises and a visual comparison of asymmetrical versus symmetrical faces.

A list detailing causes of facial asymmetry, including chewing on one side, habits like propping cheeks or side-sleeping, and tooth extraction or uneven teeth alignment.

A list outlining ways to improve facial asymmetry, such as alternating chewing sides, adjusting daily habits, and practicing facial yoga exercises.

HOW TO MAKE MY FACE MORE SYMMETRICAL

📌How Face Yoga Helps with An Asymmetrical Face There are 57 interconnected muscles on your face. Weakness in any of these muscles or uneven muscle tone can cause asymmetrical features. Fat deposits, sagging skin and wrinkles can also accentuate facial asymmetry.Face Yoga exercises consist of rep

1892 likes

4 Simple Exercises to Slim Arms, Legs, Waist, and

4 Simple Exercises to Slim Arms, Legs, Waist, and Belly in Just 1 Minute! #shorts #SlimArms #TonedLegs #TrimWaist #FlatBelly

5 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.

A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.

A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

Core, Legs, & Mobility: All in 60 Seconds

The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body

10 likes

10-Minute Daily Exercise to Improve Posture & Slim

10-Minute Daily Exercise to Improve Posture & Slim Your Body! #shorts #PostureCorrection #SlimLegs #BodyToning

3 likes

Internal health; Healthy/balanced hormones are literally shown to make you more attractive. As a female, balanced hormones can influence where you store fat (🍒+legs vs waist/face), fuller lips, shinier hair, and nice skin. On top of external appearance, balanced hormones are essential for longevity

747 likes

The image introduces "What is Mirror Work? Manifestation Method" on a gradient background with a butterfly, sparkles, and clear heart shapes, promoting the concept of manifestation.

The image asks "Are you manifesting an appearance change? Use this method to help you," set against a soft gradient background with a butterfly and floral accents.

The image instructs to "Look into the mirror & say positive affirmations. Speak to the parts of yourself you are trying to change. Express gratitude for them," featuring a clear rose and butterfly.

Mirror Work Manifestation Method 🪞

🔮 Mirror work can be a powerful tool when manifesting appearance changes. 💅 This method can be used for any manifestation, but it is especially good for appearance, confidence and personality changes. 💫 Use mirror work daily and watch how much more magnetic, beautiful, and confident you becom

122 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

A plush toy, possibly a Marble Hornets character, sits on a windowsill next to a broken smartphone and a charging cable, with "SLENDER VERSUS--" text overlay.

A digital drawing depicts Alex from Marble Hornets wearing glasses, a party hat, and blowing a party horn, surrounded by colorful confetti, with "Alex b-day drawing:D" text.

A digital drawing shows a distressed man with messy hair and red eyes in a plaid shirt, next to a partially visible dark figure. A Twitter-like post asks, "am i supposed to be grateful to have survived this".

#slenderverse #marblehornets #everymanhybrid #mlandersen0 #tribetwelve

109 likes

Setting Form – Precision starts with posture. 

Setting Form – Precision starts with posture. ✅ Feet shoulder-width, knees bent, right foot forward ✅ Hands up early, around the ball with all 10 fingers ✅ Contact the ball softly on fingers, not palms ✅ Extend fully—bend and push through legs, arms, and fingers all the way up ✅ Finish tall,

104 likes

Farewell to thick legs and flat butt

#stayactive #bodytransformation #workout

5 likes

Try Pyramid Pose for Better Posture ✨

Pyramid Pose in yoga strengthens and stretches the legs, hips, hamstrings, and spine, enhancing overall flexibility and balance. It improves posture by lengthening the back and opening the chest, and it stimulates blood circulation to the brain, promoting clarity and focus. This pose also grounds a

16 likes

Smooth legs = Instant expensive vibe ✨

#SmoothLegsGoals #ExpensiveVibe #HairRemoval #URperf #BodyCare

1 like

Back + Legs Power Combo 🔥💪🏾

This workout hits your glutes, hamstrings, shoulders, and back all in one go. It’s perfect for building strength, improving posture, and tightening that lower body. Your Routine: • 10 Good Mornings • 10 Alternating + Double Bent Over Rows • 10 Shoulder Press •

2 likes

A woman demonstrates a foam roller hamstring exercise in a gym. She lies on her back with her heels on a foam roller, hips slightly elevated, and arms raised. The image highlights a "FIREY HAMSTRING EXERCISE" using only a foam roller.

Four panels illustrate steps 1-4 of a foam roller hamstring exercise. A woman progresses from lying flat with heels on the roller and straight legs, to lifting her hips, and then walking her feet in until her shins are perpendicular to the ground.

Four panels illustrate steps 5-8 of a foam roller hamstring exercise. A woman holds the hips-up position, then slowly walks her feet out until her legs are straight, maintaining elevated hips, before finally lowering her hips to the ground.

FIREY Hamstring Exercise to tone your legs!

Hamstrings can be a tricky muscle group to workout but with these foam roller bridge walkouts, you can't miss them. When I tell you your hamstrings will be on FIRE.. I mean it. Having strong hamstrings can help counteract the effects of a forward (anterior) pelvic tilt. When your hips tilt forw

14 likes

Wound Care & the Musculoskeletal System

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

195 likes

35-minute Legs & Glutes today! 🍑🔥

Short, effective, and exactly what my 40+ body needs. Let’s get a little educational for a moment 👇 Why are legs & glutes workouts so important after 40? 💪 1. We naturally lose muscle mass every decade. Strength training (especially lower body) helps keep us strong, stable, and independ

2 likes

PERFECT POSTURE PILATES WORKOUT

If you struggle with your neck or back pain due to poor posture, then this workout is made for you. Recently my neck has been aching due to poor posture and going on my phone a lot. In order to combat that, I do this 4 exercise series. Workout details ⬇️ 1. Prone pull downs 3 x 10 Start lying

91 likes

Workouts I Do For a Strong Back

👍Why I like it: Incorporate lighter weighted workouts with Barre and Pilates because of the connection between the different exercises. 🎯 You will get slender arms, decrease side back fat and achieve better posture. #Fitness #summerbod #backexercise #homeworkout #strongbody

14 likes

This simple move can fix back pain and bad posture

If you’re dealing with: ✅ Poor posture ✅ Slouching ✅ Back pain ✅ Core weakness… Then it’s time to activate the muscles along your spine—and the Superman is one of my go-to exercises. Your erector spinae muscles run all the way up your spine. When they’re weak, your posture collapses. Thi

1 like

Goblet Squats = Strong Legs & Core 💪🏾

Want stronger legs, glutes, and a rock-solid core? 🏋️‍♂️ The goblet squat is perfect for: ✅ Quads, hamstrings & glutes ✅ Core strength & posture ✅ Hip & ankle mobility ✅ Arm & grip engagement Safe, simple, and effective—no barbell needed! 👑 #lemon8creator #GobletSquat

2 likes

See more