69 followers

Follow

Follow

Follow

0 saved

10

Day 3 to a better me

This 15-day challenge is personal. I have not completed 15 days of transformation without giving up. This time, I'm GIVING ME. the same love, compassion, and grace that I have given others. 15 days of transformation. I l9ve it here already

2024/10/23 Edited to

Starting a 15-day personal transformation challenge can be a life-changing experience. This journey is not just about physical changes but also focuses on mental and emotional wellness. To truly commit to transformation, it's important to set clear, achievable goals for each day. You might find it beneficial to journal your progress or meditate to reflect on your personal growth. Additionally, connecting with supportive communities, whether online or in-person, can provide encouragement and accountability. Emphasizing self-love and compassion for yourself is crucial throughout this process. Remember that setbacks may occur, but it's about learning and moving forward. Implementing small, consistent habits each day can lead to significant improvements in your overall well-being. Engage in activities that nourish your mind and body, such as exercise, healthy eating, or pursuing hobbies. These actions will not just help you during the challenge but will also pave the way for a more fulfilling lifestyle. In conclusion, a 15-day challenge is a powerful tool for anyone looking to enhance their life, bringing a sense of control and purpose.

Related posts

I made a Life Binder… a vision board, but better✨

🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search

1868 likes

5 min. WarmUp for a Better Leg Day ❤️‍🔥🍑

Warming up before a leg day is CRUCIAL, please stop skipping it! If you aren’t warming up your glutes / legs properly you are not getting the most results you could be, meaning your workouts are less effective. 🍑🫡 💙 Here’s why you shouldn’t skip, - Opens up tight joints so you can perform deepe

78 likes

A MacBook Air displays the xTiles daily planner template, featuring a calendar, priorities, and to-do lists. The screen shows text 'I found a Notion alternative!' and 'So cute and easy to use!'. The laptop sits on a desk next to a 'TRUST YOUR POSE' block.

A MacBook Air shows the xTiles 'Home Base' dashboard with a daily planner, including a calendar, time slots, and categorized to-do lists. Overlays state 'Notion can take so long to set up...' and 'XTiles is user friendly and simple to understand!'.

A MacBook Air displays the xTiles 'Class Schedule' table within the 'Home Base' dashboard, showing time slots and course names for each weekday. An overlay emphasizes seamless access across devices for productivity with simple lists and schedules.

Better than Notion?? 🫣

I’ve been looking for an online component to jot down my ideas and schedule as a companion to my paper planner. I did try Notion, but it was really complicated to get into. I was so excited to find out about xTiles! xTiles is an online productivity app that allows you to streamline your schedul

1336 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3080 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

Bigger Glutes + Better Balance (2 exercises!) 🍑

I am the queen of warm-ups, especially before leg days! It is SO SO SO important to warm up your muscles before any type of movement, but especially before any type of strength training. Warming up your glutes with mobility moves is going to help open up your hip flexors and other joints (inclu

132 likes

Better Than Sol de Janeiro!!!

I got these new perfumes from UO and I love them. They smell amazing and the scent lasts all day!! 💕 FRAISE MERINGUÉE: 10/10 it smells really floral with fruity undertones. 🧸🤎 CRÈME CARAMEL: 9/10 I usually don’t like the caramel brown sugar scents but this one makes you smell rich! It smells

3378 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.

A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.

A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.

ask these every night for a better relationship

catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i

5069 likes

Micro Habits that made me a better MOM

In the whirlwind of motherhood, incorporating micro habits can be a game-changer, paving the way for smoother days and enhanced maternal well-being. These tiny, consistent actions can accumulate into significant benefits, both for the mother and her children. For instance, starting the day with a b

1176 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.

A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.

A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.

how to be a better boyfriend / partner / husband

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

2898 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

A person holds the book 'Better Than The Movies' by Lynn Painter, with text overlay encouraging readers to explore the book's aesthetic and quotes.

A collage of images related to 'Better Than The Movies,' featuring characters Liz and Wes, book quotes, a playlist, and various aesthetic elements.

A collage of photos depicting a young woman with red hair, representing the character Liz Buxbaum from 'Better Than The Movies,' in various settings.

Convincing you to read Better Than The Movies

This book is my all time favorite and it’s the book that got me in to reading. I love it so much and I hope you will too! The sequel Nothing Like The Movies comes out in October! Also I love Wes Bennett #betterthanthemovies #lynnpainter #wesbennett #lizbuxbaum #bookrecommendations

919 likes

Creating a better morning routine

I have a love/hate relationship with mornings lately, especially on days where I go into the clinic for work. I feel like the time flies by in the morning, and I never take any time for myself. I’m using this 4 part method to help me start my day with more intention (in 45 minutes or less!) #morni

2975 likes

Let’s start the journey to feeling better 🤍

My Current Read 📖 Name of the Book: How To Heal Yourself When No One Else Can Genre: Self-Help, Depression Fun Facts: Amy Scher (author) is an energy therapist who has had her work translated into 13 languages! Her work has appeared in the Washington Post and Cosmopolitan! ✨If you struggl

4052 likes

An iPad displays digital notes on "COGNITIVE THEORIES OF LEARNING" with a black grid background and colorful text. The screen shows sections on Bruner's, Ausubel's, and Gagne's theories. Overlay text reads "neat ipad notes" and "HOW TO WRITE BETTER ON THE IPAD."

A digital note page on a black grid background outlines tips for writing on an iPad. It covers pen and paper settings (black+grid paper, 0.4-0.6 thickness pen), favorite tools (lasso, textbox, highlight), and finding a writing style (all caps, cursive, lowercase, font).

A graphic resembling a browser window titled "How to write better on the ipad" lists more tips. These include using dark colored paper, avoiding solid white paper, downloading practice sheets, and using a matte screen protector. It also prompts to save and follow for more content.

Write better on your iPad ✍🏻

Additional tip: Use a Comfortable Writing App: Choose a writing app that you find comfortable and intuitive to use. Apps like Microsoft Word, Apple Pages, Google Docs, or even specialized writing apps like Ulysses or Scrivener offer a range of features to enhance your writing experience. Experiment

1941 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

179 likes

Your 5 day workout plan( 4 better result)

No Roadmap- No destination #newyearnewme #resolutions #lemon8challenge #fitnesslifestyle #gym You can follow this 5 day workout at home/gym you just need a pair of dumbells! Also, Fitness isn't just about working out-your diet is just as important. 🌼Follow the 80/20 rule: Eat nutr

6 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2129 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

721 likes

questions to get to know your friends better🦋🦋

After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real

671 likes

Stretching exercises for better flexibility

Stretching is such a crucial part in my eyes of aging and helping with your flexibility to be able to stay feeling good! Along with if you're exercising frequently or not as much, it's still a very important part of journeys to feel good! Here's some exercises you can add into your r

184 likes

A collage illustrating a healthier morning routine, featuring elements like supplements, lemon water, stretching, a balanced breakfast, and a person relaxing. The title reads 'HOW TO CREATE A HEALTHIER MORNING ROUTINE'.

A hand holds a clear glass mug containing water with lemon slices. The text 'HYDRATE FIRST THING' emphasizes the importance of drinking water in the morning for metabolism and digestion.

A person is shown performing a child's pose on a yoga mat, with the text 'STRETCH OR DO GENTLE MOVEMENT'. This highlights loosening muscles and improving blood flow.

Morning Routine for a better and healthy day

Lately, I've been working on creating a healthier morning routine, and I wanted to share what’s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. I’ve been making time for water with lemon first thing. Then,

429 likes

how to feel better about your appearance

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

4540 likes

How To Be a Better Wife

My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa

2822 likes

7-Day Health Checklist for a Better Life 🌟

Hey there, health enthusiasts! 👋🏻🌱 I'm here to share a simple yet effective 7-day health checklist to help you achieve a better life. 💪🏖️ Are you ready to embrace a healthier lifestyle? #lemon8diary #lemon8diarychallenge #lemon8healthylifestyle #healthylifestyle2023 #heathylifestyle

3649 likes

ways to feel better about appearance 🧘🏽‍♀️🫧

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

12.8K likes

Things you can do to be a better partner ✨❤️

It’s completely normal to wonder what you could do to become better for your significant other, but remember nobody is perfect!! We all have things we can do to improve and grow. Here are some things that have improved my relationship and helped us both grow and improve together ❤️❤️ #relations

150 likes

A woman in a long coat and leggings takes a mirror selfie, with text overlay "THINGS I'M DOING TO BECOME A BETTER WOMAN".

A black gratitude journal, a lit candle, a cup of tea, and eyeglasses are arranged on a light-colored surface, with text "JOURNALING/ SHADOW WORK".

Three different dietary supplement containers are displayed on a wooden surface, with text "FOCUS ON GUT HEALTH".

Things I am doing to become a better Woman Pt.3 🌸

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

272 likes

An open notebook with handwritten notes listing nighttime habits for better sleep, such as journaling, light exercise, and relaxing activities, with a laptop in the background.

An open notebook on a fluffy surface, detailing the 'Brain Off' journal dump method for releasing thoughts and worries before bed to promote better sleep.

A person taking a mirror selfie, illustrating 'The Dim Down Hour' habit, which involves dimming lights an hour before bed to mimic sunset and aid melatonin release.

nighttime habits for better sleep!

I love bedtime habits like these that really prime my mind for sleep and help me truly disconnect from the chaos of the day. If you struggle with nighttime stress, I highly suggest giving these a try! #lemon8partner #wellnessessentials #lemon8challenge #nighthabits #healthyhabits

112 likes

EAT BETTER WITHOUT THE DIET

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

2675 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.

A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.

A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.

growing & living better

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

4613 likes

7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

2795 likes

AM vs. PM Workouts, What’s Better? 💦

One fitness trend that has been circling around is that morning workouts gives you better, faster results. ⬇️ ❌ Well I am here to tell you that it doesn’t make a difference what time of day you choose to workout, just as long as you get it done and are ✨consistent✨. There are definitely perks to

89 likes

It gets better, mama.

Those sleepless first few nights don't last forever. You'll settle into a routine and a sleep schedule soon enough. It's ok not to miss it, but you might, and that's ok too. It gets better, mama. You'll feel connected to your spouse again. It might seem like that distance

42 likes

Declutter Better 💡

#decluttering #declutteringtips #indecisive #homecleaningtips #cleaning #cleanout #springcleaning #healthylifestyle2024 #dayinmylife #declutteryourhome

1307 likes

10 Simple Steps to Be 1% Better Than Yesterday 🌸

Ready to sparkle a little brighter each day? 🌟 Follow these 10 sweet and simple steps to make small, meaningful improvements. Let’s make today even better than yesterday! 💖✨ #inspiredliving #dailyinspiration #healthylifestyle2024 #personalgrowth #dailyglowup #glowup #glowupchallenge

431 likes

A white tote bag filled with books, with a starburst overlay containing the text: "THE MOST EFFICIENT LANGUAGE APP I FOUND THAT HELPS!"

A collage of LingoDeer app interfaces showing language course selection (Japanese, French, etc.), different fluency levels, character drills, and a Japanese Gojuon alphabet chart.

LingoDeer app screenshots explaining the Japanese Gojuon chart, detailing its structure with Hiragana, Katakana, and Romaji, and comparing Hepburn and Kunrei-shiki romanization systems.

LingoDeer- one of the better language apps

This app called LingoDeer is full of many languages all with different levels of fluency and grammar, it is known for its detailed lessons and information that is compiled and used to better help the student get as close to fluent as possible. There are many levels all with grammar,reading,writin

73 likes

See more