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Eating good

#HelloLemon8 #goodfood #dinner #homemadefood /Madoc ⭐️Overall rating: /5:

2025/4/17 Edited to

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Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2752 likes

HEALTHY EATING 🥰

Swipe over for recipe 🤗 Protein and veggies the best combo for eating right. Soo good. #healthyeating #YummyFoods #eating

299 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

5838 likes

Sushi on a black plate with soy sauce and pickled ginger, featuring two pieces of nigiri with red fish and one with sea urchin, illustrating how to make eating fun.

A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.

A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.

eating properly made easy ✨

i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a

80 likes

From someone who has Binge Eating Disorder

So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I

768 likes

A white plate holds spaghetti with meat sauce and shredded cheese, accompanied by a side of green peas and a small bread roll, representing a high-calorie meal.

A white plate features a meal with a piece of salmon, chicken, macaroni and cheese, rice, and broccoli, garnished with a lemon wedge, showcasing a balanced, high-protein meal.

Eating as a big back 😋on my weight gain journey

Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!

427 likes

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Eating for better skin✨🫶✨🌸

From reducing fine lines to boosting collagen, eating up these benefits has never felt so good. #skincare #retinol #selfcare #girlythings #eatinghealthy

98 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

160 likes

Meals i’ve been eating to stay slim

#foodideas #foodie #eatingright #eatinghealthy #mealprep #food #goodeats #diet #slim #foodie

6168 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.

A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.

Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.

easy clean eating snacks!

Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi

2242 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6720 likes

Meals I’ll be eating in

#whatieatinaday #meals #healthyish #2024 #bestyearever #snacksss #yummymeals #goodfood #cutemeals #delish

451 likes

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Clean Eating, High Protein Balls

Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim

84 likes

A reminder for struggling with intuitive eating 🥗🍔

After years of battling with intuitive eating, I realized my struggles stemmed from a fraught relationship with food. I began to heal by letting go of diet culture, practicing self-compassion, and embracing mindful eating. By listening to my body and honoring its needs, I finally found peace and ba

593 likes

Clean Eating Dinner 🍋🍽️

I made this fulfilling bowl and I’ve been loving all the different combinations I’ve been doing this week with all good ingredients. Here’s a List: ✅Arugula lettuce for your base ✅Brown rice on top of that ✅Cucumbers and corn for the perimeter ✅Sautéed peppers on the top ✅Avocado and

1619 likes

Eating good doesn’t have to be a pain 😚

#wellnessideas #healthyfood #heathylifestyle #food #gymgirl

228 likes

A smartphone displays the 'CREED A KING FAMILY SAGA' book cover by Ndia Rae, featuring a man. The phone is on a stand, with text overlay: 'POV: YOU'RE READING A BOOK WHERE HE'D BURN THE WHOLE CITY DOWN FOR HER.'

A smartphone displays the 'CREED' book cover on a stand. An overlaid quote describes a character discovering bruises on a woman's neck and reacting strongly to another man's actions.

A smartphone displays the 'CREED' book cover on a stand. An overlaid quote shows a character pacing and threatening to 'burn this city down' to find out who harmed someone.

Eating Creed by Ndia Rae right on up! 🤎

Whew this one is so good ! I’ll be back with a review ! #creedndiarae #blackromancebooks #urbanromancebooks #booktok

466 likes

Can’t Stop Eating This LEMON BLUEBERRY BREAD!

🍋🍞 I Made Lemon Blueberry Bread! 🍞🫐 This Lemon Blueberry Bread is a so good!! 🍋🫐 It’s soft, moist, and bursting with fresh blueberry goodness. The sweet lemon glaze takes it to the next level! Perfect for brunch, dessert, or a special treat. Try it out and let me know what you think! ✨ Recipe

701 likes

A clear bowl filled with a colorful veggie salad, including mixed greens, shredded carrots, red onion, corn, sunflower seeds, sliced cucumbers, and diced tomatoes, labeled 'Healthy MEALS Veggie salad I eat for weight loss'.

A clear container holds honey sriracha chicken pieces and a side of green beans with mushrooms, prepared as a meal for weight loss.

A hand holds a purple box of Crystal Light drink mix, featuring 'inspired by cocktails' flavors like Watermelon Margarita, Blackberry Mojito, and Mai Tai, labeled 'Zero calorie Drinks'.

Weight loss meals I’m eating

The best way to improve your diet is to try different things. I try to eat foods that taste good and I’ll actually enjoy. Gone are the days of chicken breast and broccoli, that gets boring and make me quit and binge on unhealthy foods. #weightlosstips #mealprep #weightlosshealthjourney #heal

94 likes

What I’ve been eating lately 🩷

‘ I am not a good cook infact, a very clumsy one! i try to make protein but I rarely have time anymore, heres some foods i remember to take a picture of when i’m done! I still have some more but i didn’t want to put to much all at once! ‘ I also take ON golden standard whey protein, ON creatine,

239 likes

Growing Through Emotional Eating

I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a

425 likes

Low calorie - high volume - Full day of eating g

𝟏𝟑𝟖𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝟏𝟒𝟎 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟏𝟓 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟒𝟎 𝐠 𝐟𝐚𝐭 Good morning!! If you want to see how I cook the chicken I used in today's lunch and dinner, I have a new YouTube video up this morning- How to cook JUICY chicken for weight loss meal prep! Check it out - channel: health beet by Amy Roskell

460 likes

Healthier Eating 🍽️

A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8

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Clean eating for...Clear Skin + Health benefits✨

Here are a few dishes I eat often for clear skin + added health benefits. 1. Steamed veggies particularly squash and veggies, packed with free radical fighting benefits. Good for fighting breast cancer and preventing it. 2. Detox water cucumber lemon and lime perfect for clear skin and digestive

99 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.

Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.

A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.

HOW I QUIT BINGE EATING. My experience🫶🏼

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

160 likes

A person in red athletic wear stands in front of a mirror, holding a phone. The text overlay reads "what happens when you stop eating sugar," introducing the topic of benefits from sugar reduction.

A split image shows a person's stomach before (left, bloated) and after (right, flat) stopping sugar. The text overlay states "Bloating decreases," illustrating a key benefit.

A split image shows a person's face before (right, with acne) and after (left, clear skin) stopping sugar. The text overlay reads "skin clears up & less fungal acne."

benefits of not eating sugar

I struggle with Candida (yeast) overgrowths & carbs flare up symptoms so avoiding carbs has been a game changer for my skin, bloating and inflammation! I follow the Candida diet protocol which is a low carb diet. I don’t have wheat, rice, potatoes, grains, sugar, sweeteners, etc. I’ve se

146 likes

Tips for Eating / Going OUT on a Fitness Journey 💗

OK I am all about balance and living life without restriction but sometimes it’s nice to have some “rules” when it comes to eating / drinking out if it’s something you do often (on a weekly basis), and especially if you have specific fitness goals you're working towards. ❤️ So here’s a coupl

53 likes

A mashed potato lettuce wrap, cut in half and wrapped in plastic, with text overlays indicating it's a "BEST Food" for "Breakfast" and "Full Day Of Eating."

A close-up of a mashed potato lettuce wrap, held in a hand, revealing layers of green lettuce, a yellow mashed potato mixture, fried egg, and pieces of shrimp or bacon.

A detailed close-up of the mashed potato lettuce wrap filling, showcasing mashed potato, fried egg, and pieces of bacon or shrimp, all encased in fresh green lettuce.

Lost 7 lbs in 2 weeks eating this—no joke

These mashed potato lettuce wraps? Next level. So good, so filling, and totally low-cal. Crispy, creamy, crunchy—literally everything in one bite. If you’re on a cut, you need this in your life. Recipe’s on the slides. Go make it. Now. #LowCalEats #LettuceWrapObsession #CuttingSeason

105 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".

A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".

A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.

Full Day of Eating for optimal health and hormones

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

334 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.

A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.

A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.

The power of eating for glowing up

Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a

75 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.

A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.

A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.

Healthy Period-Friendly Eating 🥗🍠

Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See

353 likes

Intuitive eating✨

Some things i eat trying to loose weight but building a good relationship with food🩷🍗 Follow my tiktok @sofialseel #eatingforweightloss #intuitiveeating #motivation #sahm #eatinghealthy

320 likes

Cleaning Up Our Eating Habits 🥦🥝🍇

Good morning y’all!!! So my husband and I decided we want to adopt a cleaner diet for our household. We’re cutting out red meat, pork, & cutting back on processed foods. I went to Publix & everything you see here was $95! We have a family of 4 (7 every other weekend). Do y’all have any sugg

84 likes

A front view of a person's midsection, labeled 'before', wearing light-colored pajama pants with a tree pattern and a dark t-shirt pulled up. This image shows the body before a two-week fitness routine.

A front view of a person's midsection, labeled 'after', wearing black athletic shorts and a light pink top pulled up. This image shows the body after two weeks of consistent workouts and healthy eating.

A back view of a person's lower back and glutes, labeled 'before', wearing light-colored pajama pants with a tree pattern and a dark t-shirt pulled up. This image shows the body before a two-week fitness routine.

2 weeks of consistently working out & eating good!

this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going

101 likes

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