Pcos girlies, let’s help each other out!

2025/9/26 Edited to

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A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."
A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.
A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.
4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨
Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l
Lushie Club 💖

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PCOS Girlies, let’s help each other out!
Newly diagnosed and unsure where to start? Drop your questions below! For those who’ve been managing their symptoms, what’s one thing that really helped you on your journey? Here’s mine: green tea + lemon balm! It’s helped SO MUCH with the inflammation in my face and bloating!! We’re all
Kalieens

Kalieens

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Pcos girlies, let’s help each other out!
PCOS RETREAT Q AND A Complete the survey to get be apart 🥰❤️ https://my.trovatrip.com/public/l/survey/tandra-carter #pcossupport #pcos #pcoscommunity #pcoslifestyle #womenwithpcos
Tandra Fit

Tandra Fit

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Are my journal girlies here yet??
I got a new journal recently, and I had an idea to dedicate it to self-care and self-love and self-growth! Let me know if you want to see the drafts when they’re finished!! :) Do you have a journal like this? Any ideas or suggestions? THIS JOURNAL: https://a.co/d/0bM7yi2Y Reviews
Jade

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PCOS girlies, this one’s for you
I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings
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Syd

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Get in girlies we’re detoxing again!!
I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli
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A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.
Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.
Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.
best teas for pcos girlies
tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024
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A title image for a 'WORKOUT PLAN FOR THE PCOS Girlies' by @MisfitMama1026, featuring a gradient background with floral outlines. The Lemon8 logo and creator's handle are at the bottom.
This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.
Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.
✨1 Week Workout Guide for the PCOS girlies ✨
⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss
MisfitMama1026

MisfitMama1026

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A person in athletic wear and a pink cap takes a mirror selfie in a bedroom, with text overlay about staying attractive on a budget.
A hand displays pink and white press-on nails, some with floral designs, illustrating a tip about their longevity.
Various hair care products in pink and silver packaging are arranged on a surface, accompanied by text discussing their quality for dull, porous hair.
Broke Girlies Can Stay Pretty Too 💅
#glowup #fyp
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A graphic titled 'BIBLE STUDY methods' lists techniques like ACTS, S.O.A.P, VMA, R.E.A.P, IDEA, PROSPER, and SDL. Each acronym is expanded with its meaning, presented in white text on a dark, blurred background.
For the Bible girlies 🍋
I love finding things that are good for us girls and to help build each other up! Part.2 #Lemon8Diary #embracevulnerability #shareyourthoughts #christian #bible #foodforthought #proverbs31woman #equals #unite #biblestudy
Mimi The Creative

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✨ATTN PCOS GIRLIES!!!✨ She’s here🫶
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla

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Calling all my Christian girlies🫶
✨✨Can be purchased in the about drop down section for website !!✨✨ Experience a deeper connection with your faith through our meticulously crafted Christian journal, Girl Meets God. Handmade with care and attention to detail, each journal is a testament to quality and craftsmanship. Here's w
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A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.
A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.
A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.
For The Girlies Who Struggle With Butt Acne ✨🍑
No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o
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A cozy room with a desk and bed, featuring text overlays like "Have Your Space Smell like Vanilla All Day" and "Vanilla Girly!" to introduce the topic.
A hand holding a box of scented oil refills, labeled "Sweet Vanilla & Shea Butter," for diffusers that disperse essential oils into a fine mist.
A hand holding a vanilla and caramel scented essential mist refill, noted for its pleasant blend of caramel and vanilla fragrance.
Vanilla Girlies Tips 🫶😍🥳🌼
I love for my space to smell amazing and the scent that I am loving these days is Vanilla. I love for my small space to smell like Vanilla all day long and here are the things I buy to achieve that goal. Here are some ways to make your small space smell like vanilla all day: Diffusers: 🤩 Ree
Joy 📚

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The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
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A woman in a beige dress leans against a lamppost at night, with text overlay inviting "ladies LET'S GROW OUR INSTA drop your handle down below." The image promotes Instagram growth and mutual support, aligning with the article's theme.
let’s follow each other on instagram✨📸
Insta: @k.k.nicole🌼 I just started getting interested in instagram and I’m trying to grow my account. I also want to help other girlies grow yours as well. I follow back and don’t unfollow and I’ll always give support in your likes and comments🫶🏽 Follow me and I’ll return. Also drop your han
KayNicole

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A hand holds the book "This Is Your Brain on Birth Control: How the Pill Changes Everything," which features a birth control pill pack on its cover. The image also includes text overlays for "Self-help book recommendations" and the Lemon8 username.
A page from the book is shown with highlighted text discussing how birth control may influence women's choice of partners and divorce rates. The word "crazy!!" is handwritten on the page, pointing to the highlighted section.
A book page displays highlighted text explaining that hormones are integral to identity and that hormonal contraceptives change the brain. The phrase "so eye-opening!" is written on the page.
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
Shelby Evans

Shelby Evans

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A person wearing a pink heart-patterned dress and cap stands on a road, overlaid with large pink text "Bible affirmations." The image lists biblical affirmations such as "I am a daughter of the king" and "I can do all things through Christ who strengthens me," with corresponding verses.
For The Bible Girlies 🍋📚
I love finding things that are good for us girls and to help build each other up! #Lemon8Diary #embracevulnerability #shareyourthoughts #christian #bible #foodforthought #proverbs31woman #equals #unite #biblestudy
Mimi The Creative

Mimi The Creative

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Several people's hands are gathered around open Bibles on a light surface, with the text overlay "75 HARD CHRISTIAN CHALLENGE GIRL EDITION" centered on the image. A Lemon8 logo and username are at the bottom.
A list titled "RULES 11" outlines eleven rules for a Christian challenge, including spiritual practices, dietary restrictions, physical activity, and a rule to restart if one fails. The text is on a brown background with leaf outlines.
A list of "prayer points" for the challenge, encouraging participants to focus on tangible and spiritual goals, and to pray for one person. The image also includes the Bible verse Psalms 46:5.
Where are my christian girlies at???
Hey guys, let's embark on a 75 Day challenge to grow closer to God and get our bodies summer ready! Drop a comment below with your favorite podcasts, pastors, and current devotional plans. Let's support each other and tackle this challenge together. Remember Matthew 18:19-20 - when two agre
fgcliyah

fgcliyah

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My PCOS Girlies:
I take these daily to help reduce my symptoms and discomfort of PCOS! One day my stomach will be flat the next I’ll be so bloated I look pregnant! The discomfort is unreal!! My cycle pain has lessened (I literally cramp everywhere and have a heavy flow). My digestive track feels so much lighter if
MommaT

MommaT

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To my youtube girlies..
Okay YouTube girlies 👑✨ let’s network + grow together! Drop your YouTube channel handles in the comments ⬇️ Let’s subscribe, support, and push each other’s content 💅🏾 #JustQueenDee #YouTubeGirlies #CreatorCommunity #ContentCreators #BlackGirlCreators
JustQueenDee

JustQueenDee

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My Business Girlies in College 💼✨
Calling all my college girlies majoring in business—this one’s for YOU! 🖤 Whether you’re just starting out or already in your final year, these tips will keep you on top of your game: 1️⃣ Start Networking Early 🌟 Don’t wait until graduation to build connections. Attend events, talk to your prof
Liv💋

Liv💋

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A person's hand holds two $100 bills over their lap inside a car, with a steering wheel visible. The image has a text overlay "Hey girlies! Let's help each other out!" and a Lemon8 watermark.
Hey girlies! Let’s help each other out!
#lemon8diarychallenge
safi

safi

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Fibroids +Endometriosis Girlies
Listen learning about fibromyalgia and endometriosis has became intriguing for me. ✨IM NOT A DOCTOR , so please consult with one before taking any medicine. after being told that I had so many fibroids in me and that I will never be able to conceive the only solution to my heavy periods and
Madame Kween✨

Madame Kween✨

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A person in a dark teal t-shirt takes a mirror selfie in a bathroom, with various toiletries on the counter. The mirror has text overlays that read 'Things I do To manage my pcos', reflecting the article's topic.
PCOS GIRLIES: Things I do to Manage My PCOS 🌸🤍🌷🫧
Over the years, I've come to share my experience and journey with PCOS less and less, but one thing I won't do is gate keep my ride or die supplements and products that help me manage my symptoms. ✊🏼 ➡️I get my hormones checked every year and contact my hormone specialist when something
Shelby York

Shelby York

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For the Christian(Bible) girlies!🍋
I love finding things that are good for us girls and to help build each other up! Part.4 #Lemon8Diary #embracevulnerability #shareyourthoughts #christian #bible #foodforthought #proverbs31woman #equals #unite #biblestudy
Mimi The Creative

Mimi The Creative

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A view from a car on a highway approaching a large arched bridge, with text overlay "MY ROAD TRIP MUST HAVES AS A CARSICK PRONE GIRLY" and a sick face emoji, setting the theme for motion sickness tips.
A pair of white and blue motion sickness glasses with circular frames, a grey felt case, and its product packaging, highlighted with the text "MOTION SICKNESS GLASSES!!!"
A person in a car wearing white and blue motion sickness glasses, making a funny face with their tongue out, with text "IM WEARING THEM RIGHT NOW THEY'RE A LIFE SAVER."
Carsick girlies- this one's for you 🤢🚗
I'm currently on a car ride and I thought I'd share what helps me survive. 1. motion sickness glasses! these look goofy AF but they help me so much. I will say that they're made for both children and adults, so I find them to be a little snug on my head. but for $10, it's worth
claudia 🎉

claudia 🎉

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Metformin Girlies
Questions for my metformin women with PCOS. 1. Did you notice a difference in your symptoms when you started? How long before you noticed any significant changes? 2. When does the GI upset ease? 🥲 3. Has it helped you lose any weight? 4. What other things are you doing to help ease your PCOS
Haley Anne

Haley Anne

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For the PCOS girlies ready to heal 🤍
#pcos #pcosawareness
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

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For my girlies who need to detach from toxicity 🌸
This is for you boo 🫶🏿🌱 This is a repost (from someone on TikTok) 😘 #detachment #attachmentstyles #copingskills
Schoolnursejones

Schoolnursejones

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A collage featuring seed packets, a person's legs on grass, pink peonies, and a book titled 'a thousand broken Pieces'. The text overlay reads 'cute & feminine hobbies for soft life girlies'.
A collage with a white overlay listing 'Creative Hobbies That Spark Joy and Beauty' like embroidery, DIY floral arrangements, baking, painting, and candle-making, along with tips for getting started.
A collage with a white overlay listing 'Social Hobbies to Build Connections and Memories' such as hosting brunch, joining clubs, networking, and shopping with friends, along with tips for getting started.
hobbies for soft girlies 🌸
Life is all about balance, girlie- and your hobbies should match your vibe. Think about the most interesting, fun, charismatic girl you know, it's probably because of her personality and all the things she does in her life. 🧘🏼‍♀️ Whether you're glowing up your mind, building connections
irianna

irianna

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Diabetic PCOS Girlies Listen UP!
Ingredients: • 1 cup mushrooms, sliced • 2 cloves garlic, minced • 1/2 cup diced tomatoes (no sugar added) • 1/2 cup chickpeas, drained and rinsed • 1/2 cup broccoli florets • 1/2 cup cauliflower florets • 1/4 cup Colby Jack cheese, shredded • 1 tbsp olive oil • Salt & pepper,
Roni.Glad

Roni.Glad

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A woman in workout attire, with headphones around her neck and holding a water bottle, takes a mirror selfie in a locker room. The image features the text overlay "HABITS THAT HEALED My Ovarian Cysts" and Lemon8 branding with the username @shelbylynnyork.
PCOS GIRLIES: Habits That Healed My Ovarian Cysts
PSA: I KNOW there’s no “cure” for PCOS but you can heal the cysts on your ovaries if you have them and manage your symptoms. About three years ago, I had 4-5 cysts on each ovary. Two months ago, I went to the doctor for an ultrasound and the cysts are gone. It’s possible and I believe in you al
Shelby York

Shelby York

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Where my regular girlies at? Let’s Talk👇🏾
Hey, Lemon8 Glamies! As much as this app is an influencer platform, let&#39;s not forget about the power of community. Us non-influencers should stick together, follow one another, and support each other&#39;s growth. While big influencers are already using this platform to build their following, le
Jatrela

Jatrela

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Just giving review girlies.
#hairstyles #haircare #hairproducts #hairoil
Estella❤️

Estella❤️

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A flat lay of several book covers including 'The Midnight Library', 'Project Hail Mary', 'Heatwave', 'Sharp Objects', and 'Piranesi', with the text 'BINGEABLE BOOKS' overlaid. The books are arranged on a knitted blanket.
The book cover for 'One's Company' by Ashley Hutson, rated 4 stars, is displayed on a knitted blanket. Text indicates it's 272 pages, literary fiction, mental health, and contemporary, with a summary.
The book cover for 'Project Hail Mary' by Andy Weir, rated 5 stars, is shown on a knitted blanket. Text highlights it's 478 pages, science fiction, thriller, and space travel, with a summary.
books for short attention span girlies 😜
Not only are these books short, but they’re so entertaining you won’t want to put them down! I have read all of these novels either within 24 hours or over a couple days, so i can personally attest to these being short, attention-grabbing reads! (And I’ve given all of them 4+ stars so u know the
molly

molly

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PCOS girlies who are TTC 🤍✨
I have PCOS and I suffered two miscarriages exactly a year apart due to my diagnosis. I balanced my hormones out with maca, added the multivitamin Geritol, and of course added a prenatal ad well. I got pregnant TWO months after trying for almost 2 years for a baby. She’s about to be 3 ✨❤️ And I’m a
Vannah Marshall

Vannah Marshall

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real girlies do not gatekeep ✨
#glowup #hygieneproducts #beautytok #Lemon8 #koreanskincare
Bella

Bella

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A white laptop, pink tablet case, white Sony camera with a furry mic, and a tripod on a gray carpet. Text overlays read "Starting a Youtube" and "Just start!!", encouraging new creators.
All my youtube girliess! 🤍
“Thinking about starting a YouTube channel? Here’s what I’ve learned so far: 1️⃣ Start with Purpose – Know why you’re doing it! Whether it’s to document your journey, share knowledge, or connect with a community, a clear purpose will keep you going. 2️⃣ Just Start Filming – Don’t wait for perfe
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SimplyMitsi

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For the youtube girlies
Let’s follow each other #youtubelife #youtube channel #youtuber
Arbeilla Nichole

Arbeilla Nichole

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Crochet Girlies, I need advice 😩🥹
This weekend I went to Michaels and kinda sprawled on yarn lol. Specifically the anniversary cakes! I also wanted the pink/purple one but I got the other two I wanted. Bought them and have no clue what I wanna make wit them LOL. What should I make with cakes? I tried a top down hat, didn’t like
Ravennn

Ravennn

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A woman's face with text 'I WROTE A BOOK FOR THE CHRISTIAN GIRLIES GOING THROUGH HARD TIMES... HERE'S THE AESTHETIC... SWIPE' introducing a book for Christian women.
An armored queen with a crown facing a majestic lion, illustrating a quote about trusting God in warfare and building an altar even in darkness.
A person in armor kneeling and crying out, holding a sword, with text about Jesus standing with you and remembering your inherent authority.
I wrote a book for the Christian girlies…
I wrote this for the Christian girlies going through the storm. The ones still praying but barely hanging on. The ones who feel called but also kinda crushed. This isn’t just encouragement—it’s a battle plan. It will help you: • Hear God clearly in the chaos • Pray with po
Amanda 🛡️🗡️

Amanda 🛡️🗡️

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