Honestly I’ve been using PB Fit again because it’s just easier than dealing with messy peanut butter jars 😅 It mixes in quick, less sticky, less oily, and I can control the texture depending on what I’m eating. Plus it takes me right back to college days when I used to throw it into everything l

Stop neglecting your rest days they’re just as important as your training days 👏🏻👏🏻👏🏻 Especially for women your hormones depend on recovery 👏🏻👏🏻👏🏻 #AskLemon8 #lemon8fitness #lemon8fitnessjourney #womensfitness #womensfitnessjourney

#AskLemon8 #lemon8fitness #lemon8fitnesscreator #womensfitness #womensfitnessjourney

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Light, creamy, and packed with everything your body’s been craving after winter Recipe: 🥑Half packet of green dream smoothie mix (from @Aldi ) 🥑1 cup of protein powder 🥑2 dates 🥑1 tbsp of chia seeds 🥑1 cup of almond milk #lemon8challenge #lemon8badgehunt #smoothierecipe #s

This is your sign to blend up something refreshing, fruity, and packed with nutrients! My go to spring smoothie: frozen berries, spinach, chia seeds, protein, and almond milk ✨ Loaded with antioxidants, fiber, and plant power and yes, it tastes as good as it looks 💕 #lemon8challenge #le

How to make: *start out by making the chocolate coat first: 1/4 cup of cocoa powder 1 tbsp of honey 1/4 cup of olive oil Pinch of salt * line with muffin liners and add the chocolate part into a baking pan coating the bottom and the sides of the liner Now make the peanut butter: 1

This is what balanced eating looks like protein, carbs, fats, and flavor all in one bowl 🔥🔥🔥 Ingredients: Ground turkey Onions Tomatoes Lettuce Air fryer potato fries Spicy mayo Spicy mustard #lemon8challenge #lemon8badgehunt #springrecipe

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Ingredients: 👉🏻Chickpeas 👉🏻Cucumber, tomato, onion mix 👉🏻Quinoa 👉🏻Feta cheese 👉🏻Drizzle of olive oil & lemon juice on top Super easy dinner to throw together 🙌🏻 One of my favs I’m loving for springggg 🌼🌿🌷🌺🌸 #lemon8challenge #lemon8badgehunt #springrecipe

I’ve been loving Spindrift lately, especially the lemon flavor. It’s one of the only sparkling waters that actually tastes like real fruit instead of that artificial “hint of flavor” vibe. It’s super simple ingredients, light, refreshing, and perfect when I want something fizzy without all the adde

Literally one of my go to breakfast bowls! Super easy, delicious, and balanced! Perfect for spring 🌹🌸🌼🌷 It also keeps me full, energized, and satisfied all morning while feeling light and fresh, made with simple ingredients, favorite option when I don’t want to overthink breakfast but want somet

I’m obsessed with making these for breakfast. They’re quick and easy to grab for a busy work morning! ✨ ✖️Recipe ✖️ Mashed banana 1/2 cup of oats 3/4 cup of milk 2 tbsp of chia seeds Dash of cinnamon Drizzle of honey Optional: protein powder!!! #lemon8challenge #lemon8badgehunt

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One of the joys of being a personal trainer is witnessing the incredible reasons people train and going through my own journey like this too. You never really know why someone is showing up to train, but every season tells a story. 🫶🏻 #AskLemon8 #womensfitness #fitnessjourney #fitnessgoal

This year pushed me in ways I didn’t expect out of my comfort zone and into new passions I never saw coming. growing, even when it’s uncomfortable 🤍 #AskLemon8 #womensfitnessjourney #womenshealthsupport #womenshealthtalk #womenshealthandfitness