The ballroom? Arc de trump? While ppl don’t have basic necessities in the wealthiest country in the world. Pardoning criminals? Gov shutdown? Politicians shouldn’t get paid during a gov shutdown tbh and even penalized for everyday it is shutdown. I have more to say but I’m going to nap now #fyp #fypシ゚viral #nokings #protest

2025/10/31 Edited to

Related posts

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.
A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.
A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.
HOW TO WIN THIS YEARS WINTER ARC 🏋️
here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s
Denise Hamdan 🤍

Denise Hamdan 🤍

9248 likes

WINTER ARC easy edition !! (how to stay lean)
summer bodies are built in the winter. this is what i learned that works for me. try everything at your own discretion of course. #winterarc #flattummyworkout #leanbody #vsmodelbody #tonedbody
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

2303 likes

A silhouette of a person's torso against a window, with text indicating "WINTER ARC" and a "start date: october 15," symbolizing the beginning of a self-improvement journey.
A smartphone displaying multiple early morning alarms on a dark bedsheet, illustrating the Winter Arc goal of achieving "8 hours of sleep" for improved well-being.
Fitness equipment including a water bottle, foam roller, towel, and Pilates ring on a mat, representing the Winter Arc commitment to "workout 6 days + 1 active rest day."
WINTER ARC RULES AND GUIDE
✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr
Haven France

Haven France

5529 likes

A split image showing a woman in gym attire taking mirror selfies, with the text 'WINTER ARC RULES' overlaid. The left side shows her in blue leggings, and the right side shows her in pink leggings, both in a gym setting.
A woman in a black sports bra and dark leggings takes a mirror selfie in a gym setting, with the text 'Strength train 5x a week' overlaid.
A woman in a black sports bra and black shorts, wearing headphones, takes a mirror selfie in a gym locker room, with the text 'Progressive overloading' overlaid.
WINTER ARC RULES
It’s October now, we’re well into fall and it’s time to LOCK IN!!! If you want to achieve your dream body by summer, now is the time to start Stop waiting for the right moment, start today and make the most of the winter season Here are the rules to absolutely level up before next summe
Liftwithlivia

Liftwithlivia

613 likes

Winter Arc season ✨
How to lock in for your winter arc ❄️ These are tips for those of you in their self-improvement era. Use winter to your advantage and lock in with healthy habits. Whether that be weight loss, a better mindset, becoming healthier, or just changing your persona, setting goals for yourself will sta
aubsea

aubsea

2114 likes

My 1st time watching ballroom competition
Amazing experience.. #ballroom #competitiondance #ballroomdancing #fyp #viral
Fransheska_222

Fransheska_222

10 likes

The image shows bookshelves filled with books, predominantly by Stephen King. Overlayed text reads "WAYS TO GET FREE BOOKS" and "FREE BOOKS" in large, stylized fonts, with an arrow pointing to "Betas & Advance Reader Copies (ARCs)".
A person sits on the floor in a bookstore, surrounded by bookshelves. Overlayed text asks "WHAT IS AN ARC OR BETA READ RESPECTIVELY?" and provides definitions for Advance Reader Copies (ARCs) and Beta Readers.
The image illustrates "HOW IT WORKS!" with six steps and corresponding mobile app screenshots. These steps include going to websites, creating an account, filtering results, reviewing summaries, and sending inquiries for books.
✨📖Become A Beta & ARC Reader (MORE FREE BOOKS!)📚✨
🤯 Did you know you can get books before they’re officially released—for FREE? 🤯 Publishers and authors are always looking for readers to provide early feedback, and you can be one of them! 📖 Advance Reader Copies (ARCs) are early versions of books given to readers before the official publication
Margarita

Margarita

2128 likes

UPPER BODY FRIDAY WINTER ARC DAY 25
#winterarc #gymmotivation #gym #upperbodyworkout #fyp
Oprah P ᥫ᭡

Oprah P ᥫ᭡

27 likes

LOWER BODY MONDAY WINTER ARC DAY 21
#winterarc #thickgirlwinter #lowerbodyworkout #fyp #viral
Oprah P ᥫ᭡

Oprah P ᥫ᭡

32 likes

LOWER BODY MONDAY WINTER ARC DAY 28
#gym #winterarc #lowerbodyworkout #fyp #viral
Oprah P ᥫ᭡

Oprah P ᥫ᭡

20 likes

Full Body Wednesday / Winter Arc Day 2
Full Body Wednesday. Winter Arc Day 2 #typ #trending #viral #winterarc #gym
Oprah P ᥫ᭡

Oprah P ᥫ᭡

53 likes

Do the 90 day Winter Arc challenge with me
I’m starting on Monday but feel free to join me whenever and I’ll update you guys at least once a week. If you don’t know what the 90 day Winter arc challenge is lit is : get 9 hrs of sleep 🛌 Workout 5-6times a week🏋️‍♀️ Drink 1gal of water daily 💧 read 10 pages📖 NO FAST FOOD (yes McDonald’s c
Workout girlie💕

Workout girlie💕

926 likes

Winter Arc motivation
although I am not the biggest fan of “winter arc” because we should be doing this year round, any motivation is good motivation. Use this winter to start your journey off right. The hardest part is the mindset. Don’t let laziness get in the way or your potential. Be strong minded and get to it.
Jenny

Jenny

1013 likes

FULL BODY WEDNESDAY WINTER ARC DAY 30
#jumprope #gymmotivation #viral #trending #winterarc
Oprah P ᥫ᭡

Oprah P ᥫ᭡

15 likes

ARC Review
⭐️⭐️⭐️⭐️⭐️ Vicious Wins by Poppy Jacobson is an intense, binge-worthy continuation that takes the dark romance stakes and turns them up fast. This book has no rest, no safety energy from the start, danger is constant, choices have consequences, and Eva is forced to adapt in real time, not with c
books_go_crazy

books_go_crazy

13 likes

Starting winter arc tomorrow!
Here are some of the rules I’m going to follow! Who’s in? "The Winter Arc" refers to a period where individuals use the coldest, darkest days of the year as a means to refocus, pre-visualize, and arrive at their desired destination. #gymtok #gym #winterarcchallenge #winterarcmotivatio
Nicole

Nicole

977 likes

A black stair stepper machine in a gym, with overlay text encouraging to 'INVEST In your body' and detailing a 10-minute stair stepper routine for Friday/Saturday.
A woman in black athletic wear is reflected in a gym mirror, with overlay text showing a conversation about fitness goals, including leaning out and a mission to get skinny by May.
A collage of four selfies showing a woman in a black zippered romper, posing and smiling, reflecting her body transformation journey.
Winter Arc ?
Wellness Habits ♥️ 1: gym 5-6 days a week ♥️ How It makes me feel : energized ♥️ 2: prioritize protein and fiber ♥️How It Helps Me: helps with muscle recovery , keeps me full and boost my gains . ♥️ 3: Go to SLEEP pretty girl ♥️ How It Helps Me: Getting 8 hours of sleep is essential for
Madison Ari

Madison Ari

311 likes

A person with curly brown hair, wearing a red hoodie and grey leggings, stands in a gym. The image has a text overlay that reads "WINTER ARC 5 Day Workout Split" in red and green.
A black background displays a workout schedule for Monday (Booty), Tuesday (Back & Arms / Core), and Wednesday (Cardio), detailing exercises like leg extensions, lat pulldowns, and incline walking.
A black background displays a workout schedule for Thursday (Booty & Core), Friday (Rest), Saturday (Wild Card Group Class), and Sunday (Rest), including exercises like sumo squats and hip thrusts.
Winter’s Arc Workout Split 🤸🏽‍♀️
I’ve lost 80lbs using a keto diet but I noticed that I lost a lot of my natural curves , so I gained some weight . Now my mission is to balance my eating habits with the gym and to be as healthy as possible 🏋🏽‍♀️💪🏽🤸🏽‍♀️ #letschat #transform #lemon8challenge #holidayweightloss
ITSDANNI.

ITSDANNI.

610 likes

Vintage ballroom
#waltz #vintageglam #ballroom #dresss
🎀Rhonda Sophia | lifestyle 🎀

🎀Rhonda Sophia | lifestyle 🎀

1 like

winter arc
that’s what happens when u focus on yourself! check the tok for full video 🤝🏽💪🏽✨🎧 #summerbod #focusonyourself #winterarc #food
rgnewuch1

rgnewuch1

43 likes

Stop Excuses—Get Snatched This Winter Arc! ❄️
I know winter can be tough, and sometimes it’s hard to know where to start on your fitness journey. But why let excuses hold you back from becoming the best version of yourself? Focus on YOU this season—go all in and come out looking snatched, hydrated, and motivated. Investing in yourself is the b
Kyler Hartson

Kyler Hartson

13 likes

wellness habits for your winter arc 🫶🏼
Be your best self this winter with these wellness tips: 🌟Move your body daily with 30 minutes of activity or aim for 10k steps. ☕ Start your mornings with a protein-packed coffee. 🛁 Prioritize self-care evenings with bubble baths and dry brushing. 🌿 Boost your immune system with gra
Tina Peyton

Tina Peyton

165 likes

90 days of discipline: winter arc challenge
it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’
rachel

rachel

515 likes

I DARE YOU TO TRY THIS WINTER ARC CHALLENGE
I know you probably opened this and thought - this is simple!! But the real question is can you be consistent with it? I dare you to try this challenge for 30 DAYS STRAIGHT. Stay hydrated, workout 4-5x a week, and eat on a high protein diet. No skipping meals. No skipping workouts. This is
Zazel Rosado

Zazel Rosado

87 likes

Winter Arc is Coming
#starwars #winterarc #gymmontage
theejaykendrick

theejaykendrick

40 likes

A collage of six images showing a woman engaged in various fitness activities at the gym, including lifting weights, using machines, and posing. Text overlays include 'Get a head start! WINTER ARC', 'Embrace the pain', and 'Get in that mode'.
A screenshot displaying a list of 'My Workouts' with dates, including Deep Back Line, Full Body, Core, Doubled Cheeked Up, Lower Body (Quads and Hams Focus!), and Upper (arms) Body, all marked as completed.
A screenshot of a fasting app showing 'You're fasting!' with an elapsed time of '04:21:44'. It also features icons related to blood sugar, IF types for women, one-week fast results, and emotional vs. physical hunger.
WINTER ARC!!!
Something about October, that took me out. I felt my body wanting to go into hibernation and I couldn’t shake it. Plus school is getting hectic around this time and Holidays are approaching. So everything is a lot to take in but I’ve seen this trend called Winter Arc and as someone who doesn’t c
Brandy Glover

Brandy Glover

54 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.
How To Be More Elegant
Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good
Purple Flower

Purple Flower

346 likes

Winter Arc Guide ❄️
1. Stay Warm and Cozy 🔥 • Layer up with warm clothes and blankets, and keep your space cozy with blankets, heated pads, or even hot water bottles. If you have a favorite hoodie or fuzzy socks, winter is the time to bring them out! Warm drinks like tea or hot chocolate can also help
Roxy Knight

Roxy Knight

15 likes

A ballroom. A madman. A collapse.
#news #politics #ballroom #construction #Lemon8Diary
The Broken Poet

The Broken Poet

491 likes

ARC Readers Wanted
If you love: - a big payoff after a lot of slowburn romance - a possessive MMC - fantasy horror - jealousy and yearning - some humor to break the tension I am looking for some more ARC readers for 📖Cracks Inn the Forest Book Three, the third and final installment in my Inn the Forest se
abbyauburn

abbyauburn

80 likes

reading tips for your winter arc
I recently learned what a "winter arc" is and have become extremely annoying about it. Just kidding lol but I do really resonate with the concept, especially as someone who finds joy in solitude and warm soups. If you're in the market for a new indoor hobby or have been trying to get ba
bookrvws

bookrvws

809 likes

A person in athletic wear takes a mirror selfie in a gym bathroom, with text overlay "Four Steps To Use Body Recomposition during your winter arc era" in pink.
A person in athletic wear takes a side-profile mirror selfie in a gym bathroom, with text overlay "Step 1: Focus on Strength Training" in pink.
A person in athletic wear takes a side-profile mirror selfie in a gym bathroom, with text overlay "Step 2: Dial in Protein Intake" in pink.
How to enter your winter arc era
Body recomposition is a great approach for the winter arc era, it’s perfect for building lean muscle and shedding fat. Here are four steps to kick off your journey: 1. Focus on Strength Training Prioritize weightlifting to build lean muscle. Compound movements like squats, deadlifts, and bench
TheBlackBarbie💘

TheBlackBarbie💘

57 likes

Winter Arc Follow along
3 months left of the year it’s time to get locked in ! IM BACKKKK LADIES #winterarc #306090 #2024
YIN 🪩🍯🌈

YIN 🪩🍯🌈

17 likes

Winter Arc 🤍
I kept seeing #winterarc in my feed so I did some research and I honestly loved the focus of it. I didn’t follow any one set of “rules”, I made it my own. Focusing on my mental wellbeing, physical health & spiritual journey during these last 3 months (‘Ber Months’) of the year will only make
Frankie B

Frankie B

34 likes

BallRoom Dancing Wit The Fam❗️❤️
#fyp #ballroomdance #family #2024 Big League Brews
DreadHeadBoogzzz

DreadHeadBoogzzz

5 likes

WINTER ARC❄️the only tips and tricks you need!
Stay on track this winter with these simple tips: ❄️ Set your alarm 30 minutes earlier to start your day strong. 🕒 Aim for 10,000 steps daily to keep moving, even in the colder months. 🚶‍♀️ And don’t forget to fuel up with high-protein meals to stay energized and satisfied! 🍳 Small
Ericka Taylor

Ericka Taylor

56 likes

✨ Winter arc-How to glow up 101 before New Year ✨
Have you ever heard of Winter Arc? -It’s a 3 mths period before the new year- getting ahead of the race. - You know new year resolution don’t work always -Get to a routine and stick to it… hold yourself accountable My rules -waking up early 5-6 central time (I’m in Texas) -staying off socia
Nadia lang

Nadia lang

18 likes

The Shibuya Arc
#cosplay Shibuya @🌵Axel 🐐 @ NYCC and I took over the Subway #jujutsukaisen #cosplay #jjk
Sparkle

Sparkle

37 likes

Winter Arc
I’ve been seeing everywhere on my Tiktok about the Winter arc and i’ve also been struggling to get back into exercise and eating healthy, I saved this post to find more motivation and that it’s now Oct 1st I want to use this as a clean slate and it’s ALSO my bday month! this time next year I want t
avibaby

avibaby

19 likes

My Winter Arc (4 rules for the best version of me)
n order to be the best version of myself by spring, I'm dedicating this winter to making changes and commitments that will uplevel all parts of my life. Here are the 4 rules I'm holding myself accountable for following in order to improve my physical, mental, and emotional health: 1. Rea
Trisha Morrison

Trisha Morrison

11 likes

I LOVE WANO ARC ZORO
It takes a lot of skill to animate this arc one handed #anime #onepiece #onepieceanime #zoro #roronoazoro
Bri

Bri

20 likes

An open Korean language textbook with highlighted text and a yellow pencil, featuring the overlay text "lirian's winter arc for language lovers." Two Mildliner pens are visible, with "lemon8" and "@lirian.languages" watermarks.
An open textbook background with the title "determine language priority." The text outlines strategies for setting language priorities for one or multiple languages, including a pro tip for comprehensive input. "lemon8" and "@lirian.languages" are watermarked.
An open textbook background with the title "set weekly goals." The text lists benefits of setting weekly goals, such as easier tracking, accountability, flexibility, and energy saving. "lemon8" and "@lirian.languages" are watermarked.
WINTER ARC FOR LANGUAGE LEARNING?🥰📚📖
hello and happy friday!!! how have you all been?? super proud of you all by the way, we made it through another week. i will be starting my winter arc on monday and i want to keep it up until mid january; so that i can decide if i want to keep it as is or if i want to tweak it a little. in my op
lirian <3

lirian <3

16 likes

Bombshelter in a Ballroom
Make no mistake, Trump does not plan on being just a president. If he does in fact build this ball room there may be no chance of stoping him. He wants to put a bomb shelter in it and make it balistic missle proof wtf is he planning. #war #ballroom #BombShelter #hospital #balisticmis
HopingForABetterWorldSoon

HopingForABetterWorldSoon

0 likes

Roan of Arc is complete ✨✨
My first build of 2025 finished and it might just be my favorite one yet 🤭 #chappellroan #cosplay #cosplayer #tiktok
Cee

Cee

4662 likes

WINTER ARC RULES
Get locked in this winter!! ❄️🤸🏻 #winterchallenge #winterarc #gymgirly
Marie 🤍

Marie 🤍

299 likes

my winter arc rules to lose -30
#winterarc #weighlosstips #healthylifestyle2024 #losingweightmotivation #losingfat
nique

nique

388 likes

A grey wall with window blind shadows, featuring the text "WINTER ARC ACADEMIC EDITION" in white. The Lemon8 logo and username are in the bottom left corner, introducing the academic winter arc challenge.
A text box on a grey ground with scattered yellow and green leaves, listing academic winter arc tips: take advantage of mornings, get 7-8 hours of sleep, and get ahead in class. The Lemon8 logo is at the bottom.
A text box against a sky with pink and blue clouds and rooftops, listing academic winter arc tips: limit screen time, make time for hobbies, and move for at least 30 minutes daily. The Lemon8 logo is at the bottom.
❄️ enter your academic winter arc ❄️
I'm sure by now you've heard about the "Winter Arc" challenge. It's time to tune in and focus–let's enter our academic winter arc! ❄️ Your mornings set the rest of your day. Wake up early and take advantage of the extra time before your day actually starts, and before
ryannesmiles

ryannesmiles

103 likes

Cain’s Ballroom Tour | Tulsa (Part 1) 🍋
#cainsballroom #tulsa #tulsaoklahoma Cain's Ballroom
All’s Fair | Rock Band | OK

All’s Fair | Rock Band | OK

6 likes

Winter Arc In Progress ❄️
#winterarc
Jasmine Zhané

Jasmine Zhané

612 likes

A person's feet in white sneakers stand on a path covered in vibrant autumn leaves, with text "Winter ARC WHAT I'M DOING" indicating the start of a personal growth journey.
Red apples hang on a tree branch, with text defining "Winter ARC" as a period for refocusing, pre-visualizing, and personal growth during the coldest days of the year.
A scenic autumn forest path with trees displaying colorful foliage, featuring text listing six personal goals for the Winter Arc, including fitness, hydration, diet, sleep, and meditation.
Winter Arc
Have you heard of the Winter arc? It’s basically a the time from October - December 31st to slow down, set some goals and reflect on your year to set you up for success in the new year. I like this because you can completely customize this to you and how you want to improve yourself. Think of i
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

71 likes

Advice from a ballroom dancer
I’ve been performing for just over a year and a half now, and here’s some takeaways i’ve learned. 1. stay in shape outside of dance - it’s easy to look at this hobby as enough to ‘stay in shape’ but i’ve found that working out consistently has improved my stamina, made my lines cleaner, and i h
bella 💕

bella 💕

18 likes

A woman in a colorful striped sweater holds a small dog, with text overlay 'Winter arc Tips'. She smiles with her eyes closed, embracing the dog in what appears to be a parking garage.
A close-up overhead shot of a healthy salad in a bowl, featuring kale, quinoa, and tofu, with a slice of bread and a fork. The text overlay reads 'Eat your veggies'.
Two individuals are shown lying down, wearing white sheet face masks for skincare. The text overlay 'Self-care' highlights the wellness activity.
Winter arc TIPS
The "winter arc" refers to a period of intentional growth and self-improvement during the colder months, often seen as a time to refocus on health, habits, and mindset. It’s about embracing the slower pace of winter to prioritize self-care, movement, and nourishing choices that set the
Ericka Taylor

Ericka Taylor

32 likes

See more