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keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker
27K likes



Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker
4190 likes



Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker
4611 likes



How did I GROW A BIG BUTT!?
Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h
Cintia Enis
1057 likes



🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker
4212 likes



How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker
148 likes



Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker
806 likes



Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker
6075 likes



Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker
1646 likes



Questions from a lost 21 year old
To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning
Isabeeyya
2379 likes



🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker
3052 likes

Let’s try the Ice Cups from Japan 🌸
Today I’m at Hmart to find the ice cups that I used to use when I lived in Japan 🥰☀️ perfect for a summer day #icecup #japan #korea #snacks #koreanfood #japanfood #ADayInMyLife #Lemon8 #japanculture
Nina Gabriella
2568 likes



How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
staci york 💛🍋
4235 likes



Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker
382 likes



SPLIT DYE RUINED MY HAIR! 😭💇🏻♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt
1236 likes

Copycat Big Mac Sliders 🍔
These Big Mac Sliders are a fun recipe for your next party or game day gathering. The whole family will not miss this classic burger when you make this mini slider version! Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 12 slider buns (Hawaiian rolls or othe
MidwestBoyMama
799 likes



🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker
761 likes



ULTA FAVS FROM A 36 YEAR OLD MOM ON A BUDGET
Okay here is the run down!! 🙌🏼🙌🏼 Kendra hairspray- I love this bottle specially. The 13 holds while still letting my hair move and that’s just what I want. It smells so good too!! It’s pricier but it lasts a long time and you know it’s good if I’m budgeting for it! The ordinary vitamin C- th
Chels
1299 likes



Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker
91 likes

starting a new IG from 0 followers 😳
this is your sign! it hasn’t been 2 weeks yet but I’m almost to 300 followers. I’m getting so much authentic engagement and I feel so much better about my influencer journey. I have big goals. Which requires more from me. 10k by the end of q2. 100k minimum in a year or less if God sees fit. join th
christelle 💕
39 likes



Beginner Makeup From Your Big Sister
🌟 Honorable Mentions -Elf Halo glow - Rare beauty 🗣Tips practice practice practice!!! #Lemon8Diary #healthylifestyle2024 #makeup #beautyfinds #beginnermakeup #makeupforbeginner #makeupproducts #itzkamaria #kamaria
Kamaria
725 likes



How I know when I’m Falling From God!
Here are some signs that remind me I’m straying from God! As frustrating and draining as it may be, recognizing these signs are important for me to keep me back on track. Being sucked into the world is glamorous at first, but it can be so draining, exhausting, and depressing when you live that life
Hannah
232 likes



My Glow Up From Shy Girl to Social Butterfly
Did you know that when you challenge yourself to try new things, it can improve and change your neuroplasticity? Our brains are wired to stick to what feels safe, but when we do things that go against the grain of what we are used to, they open up new experiences and invite change. I recently we
mary ₊˚⊹♡
81 likes



5 wellness habits for 2025 from a college student
1. Breathe with Intention •Not just “deep breathing,” but taking intentional 3-minute breaks to inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. •This regulates your nervous system, lowers cortisol, and improves focus instantly. Perfect for resetting during a stressfu
maddie schultz
105 likes



10 HEALTH SECRETS from a PT 🏋🏽♀️🤫
There are a million and one myths out there when it comes to fitness / health, but let me tell you what is the TRUTH... the basics. If you stick to the basics of workouts and nutrition you WILL see results, I promise you... no secrets here! You DO not need a fancy gym membership, the hottest gym cl
carlyroese
105 likes



A few items from my big SHEIN haul 🌸
Had to get ready for summer with some new clothes! These aren’t all but some of the ones that came in my package that I wanted to share with you all :) #Lemon8Diary #springbreak #SHEIN #sheinfinds #summerclothes #girlaesthetic #clothinghaul #summerhaul
Asia🩷
1227 likes



How I Prevent Migraines From Working At My Desk
I was someone who didn’t often have migraines growing up, but as I entered my late 20s, it started to become a common thing, especially after working in front of my computer all day. To prevent that, I made some lifestyle changes and added products that improved my situation with migraines. Here ar
mary ₊˚⊹♡
9 likes



Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨
279 likes



4 National Parks To Visit From MARFA, TX
Marfa Texas is such a niche destination and so hard to get to to, especially from Los Angeles as you need to fly in to the city of El Paso first and then take a 3 hr drive from there! Luckily to make all the travel there more worthwhile, there are 4 national parks in this area that you can easily m
reisha
25 likes

I went from this….
Hair holds memories. After being mistreated in a relationship, I decided to take a deeper look into myself. I seem to attract broken people. Then I thought about it, I was broken and I needed to fix (heal)myself. I promised myself I would work to become what I want to attract. I had the strangest
Carlynn
309 likes



Rhode Skincare Review (from a Team Selena) 🥹💗🎀
If you didn't know, I am a big Selena fan and I love absolutely everything about her brand Rare Beauty! When Hailey launched her skincare line, I didn't even know what products was in it because I just didn't care lol As a content creator, I have the chance to get sent PR package
Narjisse 🍋✨
487 likes

THE BACK IS BIG !
When the back is big...in a good way 😉 Tried to do a little flex lmaoo Anywho I used 5,10,15, and 20 pound dumbbells for this workout. I did 3 sets till failure with each weight (until it was too heavy and messed up my form). Also, the adjustable weight bench is from Reebok ! Definitely o
Kalias Queen
52 likes

Big Life Lesson from Alex Hormozi
Big Lesson Takeaway 👇 Too many people drown themselves in the idea of living up to other people’s expectations and being praised by others. The world has become a bunch of sheep trying to blend in and make themselves feel loved by everyone around them. But, life isn’t meant to be some ba
mrdiversify
13 likes
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