Before and after 40lbs lost

The first 2 pics are after my 40lbs lost over the summer and fall. Last two are before the weight loss. You can see it in my face, I really wish I had some full body pics where it is more noticeable. I feel better, but I still have about 20 more pounds to go!! Just keep pushing!!! 😊😊Shady Spring I was also bad for using filters in the before pics but no filters in the after!! 

1/11 Edited to

... Read moreLosing 40 pounds has been a transformative experience beyond just the visible weight loss. Over the summer and fall, I committed to healthier eating and regular exercise, which not only helped shed the pounds but also boosted my confidence significantly. One of the biggest changes I noticed was in my energy levels; simple activities became easier, and I felt more motivated throughout the day. While my face clearly shows the difference, I sometimes wished I had full-body pictures for a better comparison, which taught me the importance of documenting progress in multiple ways. It's also important to mention how using filters in the before photos can distort our perception of weight loss journeys. Being honest with yourself by avoiding filters allowed me to truly appreciate my progress and stay motivated. However, the journey is ongoing—I still aim to lose 20 more pounds and understand that consistency and patience are key. Social support, like sharing my experiences and milestones on platforms such as Lemon8, keeps me accountable and encouraged. For anyone on a similar path, remember that every small step counts, and celebrating incremental improvements makes a huge difference in sustaining lifestyle changes.

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