Before and after 40lbs lost

The first 2 pics are after my 40lbs lost over the summer and fall. Last two are before the weight loss. You can see it in my face, I really wish I had some full body pics where it is more noticeable. I feel better, but I still have about 20 more pounds to go!! Just keep pushing!!! 😊😊Shady Spring I was also bad for using filters in the before pics but no filters in the after!! 

1/11 Edited to

... Read moreLosing 40 pounds has been a transformative experience beyond just the visible weight loss. Over the summer and fall, I committed to healthier eating and regular exercise, which not only helped shed the pounds but also boosted my confidence significantly. One of the biggest changes I noticed was in my energy levels; simple activities became easier, and I felt more motivated throughout the day. While my face clearly shows the difference, I sometimes wished I had full-body pictures for a better comparison, which taught me the importance of documenting progress in multiple ways. It's also important to mention how using filters in the before photos can distort our perception of weight loss journeys. Being honest with yourself by avoiding filters allowed me to truly appreciate my progress and stay motivated. However, the journey is ongoing—I still aim to lose 20 more pounds and understand that consistency and patience are key. Social support, like sharing my experiences and milestones on platforms such as Lemon8, keeps me accountable and encouraged. For anyone on a similar path, remember that every small step counts, and celebrating incremental improvements makes a huge difference in sustaining lifestyle changes.

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.8K likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.
A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.
A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.
How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎

Kayla🪐🧸🤎

1618 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1111 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.
The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.
A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.
How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5376 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9724 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.
A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.
A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.
Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3

rissa <3

27.8K likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.
A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.
A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.
How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
sasha.shakueva

sasha.shakueva

893 likes

A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.
A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.
A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.
I lost 40lbs in 5 months 🥹
If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss
laeshonely

laeshonely

731 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1763 likes

HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
everythingtrin 🫦

everythingtrin 🫦

1448 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2949 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.
A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.
A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.
From 168 145 lbs without giving up bagels & pasta
In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.
Olwyn Bostic

Olwyn Bostic

644 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1666 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

601 likes

The image features two dumbbells in the background, with a pink overlay in the foreground displaying the text 'How I lost 75lbs'.
A handwritten list titled 'MY DIET PLAN' details '1. EAT WELL' with healthy food categories and inflammatory foods to avoid, and '2. DRINK WELL' emphasizing water intake.
Gym equipment including dumbbells, a purple resistance band, and a water bottle are laid out on a black textured floor, with the text 'Combined with working out for 1hour a day'.
How I lost 75lbs
Dieting,exercise,intermittent fasting,ACV supplements,patience and determination 💕 #weightlossjourney #weightloss #healthylifestyle #Lemon8Diary #weightgoals
Honey Dior

Honey Dior

1110 likes

what I did to lose 35lbs
one day I woke up and realized I hit rock bottom with my weight and I needed to change. so I did and this is how I did it without stepping into a gym. - I started off with drinking only water and quit drinking soda and any drink with calories in it. I fill up my 40oz tumbler at least 3x a day.
Ashleigh

Ashleigh

888 likes

A split image shows a woman's weight loss transformation from 2022 to 2024. The left side depicts her heavier, while the right side shows her significantly slimmer and toned. Text overlays read 'WEIGHT LOSS AFTER 3 KIDS WHAT HELPED ME'.
HOW I LOST 40lbs ✨🍋🤍🌸
#lemon8diarychallenge 🌸I WILL BE MAKING A FULL VIDEO WITH TIP ON HOW TO LOSE THE WEIGHT & KEEP IT OFF! 🩵 🌿FOLLOW ME FOR AN UPDATE!
Renecastilloxo

Renecastilloxo

385 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

300 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.
A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).
A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.
HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster

Alabama Foster

2367 likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.
HOW I LOST OVER 20 LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K

K

1334 likes

I Lost 12 lbs in 12 days doing this detox✨
WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight
Mirna Abdou

Mirna Abdou

551 likes

40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
Hannah

Hannah

220 likes

I lost 5lbs!
Hello everyone I just wanted to update you on my weight loss. I know I stated in my last post that I was gonna do a before and after but to be quite vulnerable I’m not comfortable with how I look. HOWEVER! I did lose 5 pounds in 5 days doing the watermelon fast, needless to say this is the be
Sherell

Sherell

538 likes

A woman in a grey t-shirt and black leggings, shown from the side, representing her 'before' state in a weight loss journey. Text indicates a starting point of +40lbs.
✨ How I Lost 40 lbs in 3 Months ✨
✨ How I Lost 40 lbs in 3 Months ✨ This journey wasn’t about a quick fix—it was about committing to real, sustainable changes. Here’s what worked for me: 🕒 Intermittent Fasting: Sticking to an eating window that gave my body time to reset made a huge difference. 🍎 Healthier Choices: I cut dow
Christy Villegas

Christy Villegas

324 likes

I’ve lost 45lbs fasting with ACV
I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation
Tt_Mamas871819

Tt_Mamas871819

338 likes

A collage of four photos showing a woman's face before and after losing 85 pounds. The left side features two 'before' photos with a fuller face, while the right side displays two 'after' photos revealing a slimmer facial appearance.
My Face After Losing 85 lbs. 💕
Hai Lemon Kings and Queens 🍋👑 My name is Lana and I’m 22 years old. I started my weight loss journey at 255 pounds and now I am 170 pounds. On the left side was my face at (255lbs) On the right side is my face now (170lbs) Thank y’all for supporting me guys and I’m still not giving up!
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

328 likes

How I lost 10lbs in 3 Weeks
not a diet. not a detox. just discipline 🤎 i stayed in a calorie deficit — meaning i burned more than i ate — but i didn’t eat like a rabbit lol. i just ate smarter. portioned better. made swaps when it made sense. here’s what i really ate: 🍣 sushi (raw & cooked, yes i still dipped in soy
🐆

🐆

496 likes

How I Lost 40lbs After A Year Having My Baby‼️👶🏼
‼️ I have wanted to do this post but couldn’t sit down and write about how I lost 40lbs after having my daughter. My daughter is over a year now and after having my baby I was losing weight because of the newborn period but then I started gaining weight and I gained over 40lbs. I gained 50lbs with
CozyGirlMama 😎

CozyGirlMama 😎

94 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.
A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.
A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.
How I lost 60lbs
Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g
Esme

Esme

690 likes

Watch me lose 25lbs in 5 months
Im Hannah, a SAHM whos now lost 62 lbs in total and working to lose a little more and gain muscle. I made a lifestyle change the beginning of 2024 when I decided I wanted to be my strongest self for myself and my little boy. Im here to share my tips, healthy habits, mindset change, and recipe i
hannahthun

hannahthun

2077 likes

I LOST 15 lbs: Here’s how I did it
#weightlossglowup #weightlosstransformationinprogress #weightlossbeforeandafter #naturalweightlosstransformation💪🏻 #lemon8
ella langowski

ella langowski

290 likes

I finally lost 27lbs at 34 after being stuck for Y
and went from a size 12/14 in jeans to a size 6. The confusing part was I wasn’t doing nothing. I was walking. Working out. Trying to eat better. But my body still felt puffy, inflamed, exhausted… and the weight would not move. Here’s what actually changed things: 1. I started prot
BreeAhna Swade

BreeAhna Swade

86 likes

How I lost 40 lbs this year
I’m still trying to lose 20 more, but I am finally doing something right because it’s working! I’m also always open to new tips 🫶
Hannah🥀

Hannah🥀

459 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."
A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."
A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."
How I lost 50 lbs. and gained self love
I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the
Dayanne Marie

Dayanne Marie

814 likes

A woman in a gym takes a mirror selfie, wearing a black sports bra and brown shorts. Text overlays read "Girl Talk HOW I LOST 40 lbs" and "As a mom of 4," introducing her weight loss journey.
A woman takes a mirror selfie in a bathroom, showing her back and side profile in a bra and grey shorts. Text overlays emphasize "Therapy" and "Keep the booty, lose the fluff," linking mental health to physical transformation.
A woman walks outdoors on a paved path, holding a water bottle, taking a selfie. Text overlays state "Intermittent fasting" and specify "Last meal at 7pm, first meal at 11am," detailing her eating schedule.
HOW I LOST 40 lbs
No water drinking hacks Or meal prepping. 1. Therapy. I had a lot going on. You can try all you want, you won’t get anywhere when the underlying issue is your mental health. Get that right! & watch everything else fall into place. 2. Intermittent fasting. Plain and simple. Your body does
Angel ♡

Angel ♡

79 likes

How I Lost 15lbs of fat
Yes. 15lbs of fat and counting. I didn’t want to burn myself out like all the times before so I decided to do 1-2 things at a time and ace them before adding more goals. The two things I did consistently to get here are: 1. Walking. Yep. Literally just walking. I get 10k steps a day minimum
imbrittany

imbrittany

185 likes

How I lost 40lbs
Here are some of the workouts I’ve done over the last 5 months to lose 40lbs #fitnessjourney #fitnesslifestyle #wellnessjourney #fyp #transformationfitness
IamShannonMonet

IamShannonMonet

43 likes

I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
Vivian’s Life & Wellness

Vivian’s Life & Wellness

439 likes

A recipe graphic for a 'FAT BURNING Drink BEFORE GOING TO BED,' listing ingredients like apple cider vinegar, lemon juice, cinnamon sticks, warm water, and honey, with corresponding visual representations of each item.
Melt Fat While You Sleep 😴 💤• 30LBS In A MONTH
This drink right here is the one!!! I give you guys smoothies to drink twice a day with a plan meal but this is the drink you need at night to settle all of the work you put in during the day. 1. 6 Tbsp of Apple Cider Vinegar 2. 1 Lemon Juice 3. 2 Cinnamon Sticks 4. 1/2 of Cup of Warm Wate
Angel

Angel

1924 likes

A woman in a brown dress and white boots takes a mirror selfie in a hotel room. Text overlay reads: "HOW I lost 40+ LBS. & continue to drop weight!" The Lemon8 username @alaine.claire is visible.
A woman stands center, wearing a tie-dye t-shirt and dark pants, with blurred figures around her. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
A woman smiles at the camera, wearing a light grey top and dark pants, flanked by blurred figures. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
40 lbs. Down & Counting!!
June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta
Lainee🫧

Lainee🫧

425 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

709 likes

Before and after losing 40lbs
The difference in my face before and after losing 40lbs #embracevulnerability #weightloss #weightlosstransformation
Positive.Lauren

Positive.Lauren

142 likes

Tips for weightloss: How I lost 100lbs+ ✨
My heaviest weight documented is 325lbs. My current weight is 195lbs. 🌙 No late-night snacking. I stopped eating after 7pm and let my body rest till morning. Not every evening has to end with a snack. Sometimes tea and sleep are enough. 🍽️ Not chasing “stuffed” every meal. I had to learn t
alim

alim

774 likes

How I Lost 50lbs (Without Losing Myself)
1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’
Kassbee

Kassbee

95 likes

A before-and-after comparison showing a woman's weight loss journey, with a full-body shot on the left and a mirror selfie on the right, highlighting a nearly 40lb loss in 5 months.
A hand holding a glass of lemon tea, detailing the benefits of ginger and turmeric for weight loss, digestion, and hydration, along with peach tea benefits.
A colorful salad in a bowl, addressing the common misconception that a keto diet only involves salads, emphasizing that many foods can still be eaten.
How I lost almost 40lbs in 5 months!
𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles
Chloe 🪴🫧✨

Chloe 🪴🫧✨

5929 likes

See more