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Brush your teeth before bed. How important? 🪥

Brush your teeth before bed. How important? 🪥

Bedtime is when oral bacteria work well.

If not cleaned, food waste may accumulate throughout the night.

Brushing your teeth before bed

Helps reduce stains accumulation. Take care of oral health.

Get up early, come on, fresh mouth, clean teeth. 😁

When should you brush your teeth best?

🕒 at least twice a day.

- After waking up.

- Before going to bed.

👉 Light brush. It takes about 2 minutes.

And don't forget to take care of the tongue together

# Brush your teeth # Oral health # Tooth care # Eat well anyway

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