OK -- so obsession might be a strong word (had to get your attention here ;) ) -- what I really mean by this is DEEP attraction & STRONG connection. I used to be someone who always felt like she was giving too much in relationships, only for people to take me for granted. There tips are what

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

🧲 The people magnet secret I used to be that person who blended into the background, always wondering why some people just naturally drew others to them. It felt like a secret club I couldn't track. But over time, I realized it wasn't about being the loudest or the most outgoing. It was

hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor

No gatekeeping here! I always find myself reaching for these purchases so had to share🫶🏻 #basics #everydaybasics #fashionbasics #amazonbasics #loungewear #amazonmusthaves #cutebasics #itgirl #itgirlfashion #fashion ❣️❣️Please please please show some love and like my

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

Successful people often share certain wellness habits that contribute to their overall well-being and productivity. Here are some common wellness habits practiced by many successful individuals: 1. Regular Exercise: Engaging in physical activity such as running, yoga, weightlifting, or team spor

something that i never considered when choosing environmental education as my career choice is that i'd, most likely, always be the only one. the only black woman and usually the only black person. my direct coworkers are all white and the folks that i do outreach are typically all white as wel

First things first. If you have something negative to say don’t even waste your time typing it out, i truly do NOT gaf. 🤪 I’ve been doing this a year, maybe a bit longer and i wouldn’t change my decision on ever starting OF. Definitely a good choice to also gain confidence in your body! Pros:

Save this 📌 for your mood board and future date ideas! I used to be told my standards were "too high" by my ex, but now I'm married to a man who exceeds them effortlessly. On our first trip out of town, he surprised me with YSL heels! 👠✨ Now we are a power couple that has been married f

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

hi friends, let’s get real being 20 and trying to make friends is really really hard. I never say myself as a sorority girl but it’s probably one of the best decisions I made. I lost a close friend due to difference in lifestyle choice and I was looking for some new friends. I decide to try and h

I literally cannot tell you the last time I walked into a room & thought, “they probably won’t like me.” At this stage, it’s a normal, programmed belief for me that when I meet people, they will probably like me! And if they don’t, that’s okay, because I still like me. #anxiety #th

Do any of these relate?!😭😭 To me, a people pleaser is has a repeated pattern of putting the needs of others, before their own. And all though I believe compromise is essential in healthy relationships, a people pleaser will often self-abandon in the name of “compromising”. 😓 People pleasing can