2025/10/7 Edited to

77 comments

See more comments

Related posts

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."
A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.
A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.
4 great back exercises for an hourglass body
Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow
Trisha Morrison

Trisha Morrison

1469 likes

🍑 15-Minute Lower Body Strength & Sculpt
If you're looking for a quick lower body workout that still brings the burn, try this one! These are moves I pulled from my full lower body workout and turned into a simple straight-set format. ✨ 5 Exercises✨ 45 Sec Work / 15 Sec Rest✨ 3 Straight Sets Each Exercise✨ 15 Minutes Total Exerc
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

12 likes

Sombody teach me how to drive
#trucktok #dentside #fyp
Ellie

Ellie

15 likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.
A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.
A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.
4 exercises to get an hourglass body
Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips
Trisha Morrison

Trisha Morrison

530 likes

Dr Pepper Bbq Pulled Pork
Dr Pepper Pulled Pork Ingredients 2-1/2 - 3lb pork butt 1 yellow onion 12 oz can Dr Pepper Bbq seasoning (you can make your own if you’d like) Liquid smoke Bbq sauce -cook on low 5-6 hours #recipes #easyrecipes #crockpotrecipes #dinner #dinnerideas
Kristie

Kristie

993 likes

25 MIN LOW IMPACT FULL BODY 🔥
Needed something a little lower impact but still effective and SWEATY 😮‍💨🔥 I pulled some of my favorite moves from yesterday’s workout with Sydney Cummings Houdyshell and modified some of the ab exercises to better fit where my body is at right now 👏 This workout is proof you do NOT need jump
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

14 likes

✨ 15-Minute Light Dumbbell Flow for Full Body Strength
Need a quick workout that doesn’t require heavy weights? This 15-minute full body flow combines strength, balance, and coordination using just light dumbbells. Workout Format: ⏱️ 45 sec work / 15 sec rest 🔁 3 rounds (straight sets) Exercises: • Chest Fly + Toe Taps • Back Fly + Kickback (
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

12 likes

FULL BODY PILATES WORKOUT
Are you ready to sculpt your body with this full body Pilates workout!? Each exercise 15 reps 4X Pilates Sculpts Long, Lean, Strong Muscles A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endu
Ericka Taylor

Ericka Taylor

23 likes

20-Min Lower Body Sculpt & Strength 🍑🔥
Need a quick lower body workout that hits your glutes, hamstrings, and quads? This 20-minute workout combines strength-building moves with targeted glute work for an effective burn without spending an hour in the gym. ✨ Workout Format: • 2 Circuits • 6 Exercises • 45 sec Work / 15 sec Rest • 3
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

16 likes

A close-up of oven-roasted pulled pork, shredded and glistening in a pan, with the text "Pulled Pork Recipe" overlaid, indicating a cooking guide.
A white bowl filled with a brown spice mixture, with yellow labels pointing to individual ingredients like brown sugar, salt, paprika, and various other seasonings.
A raw, boneless 3-pound pork butt, showing its marbling, resting on brown parchment paper, with the text "3 LB BOSTON PORK BUTT" indicating the cut and weight.
Super easy oven roasted pulled pork recipe! 🤤😋
This spice rubbed pork is perfectly seasoned and falls apart! Meal prep it for the week to have for lunches or eat for dinner as a bbq pulled pork sandwich. This was easily one of my boyfriend and I’s favorite meals! 🔹Ingredients: •Boneless Pork butt or pork shoulder (mine was 3lbs and perfect
Tara Fredette

Tara Fredette

985 likes

Pulled in $2000 in One Week! 🚀💰
Hey everyone! I just had the most epic week here in the USA. I raked in $2000, and I’m pumped to share how I did it. If you’re looking to boost your bank account, this post is for you! 🌟 Freelance Cash Flow I’ve been doing some freelance graphic design on the side. This week, I landed a couple
Nelly Evelina

Nelly Evelina

733 likes

Pulled an All-Nighter for My A&P Exam… Send Help 😅
This is my Redemption Era—because my 30s won’t be a repeat of my 20s. Last night, I pulled an all-nighter for my A&P exam, running on caffeine and sheer determination. My professor was MIA for weeks, then dropped an exam update on us right before spring break ended. No warning, no mercy. 😅
Jasmine Mensah

Jasmine Mensah

36 likes

✨ Upper Body Express | 15-Min Back & Biceps
Short on time? Try this 15-minute upper body workout! 💪 This back and biceps-focused workout uses just 4 exercises arranged into 2 supersets to help build strength, improve posture, and challenge your upper body without spending hours working out. 🔥 45 sec work / 15 sec rest 🔥 3 rounds 🔥 2 supe
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

12 likes

A Roblox gift card is displayed on a vibrant, backlit mechanical keyboard. The card shows redemption instructions, terms and conditions, a barcode, and a partially revealed PIN. The keyboard keys glow with various colors, providing a dynamic background.
This Roblox Moment Pulled Me in Instantly 😮
This Roblox Moment Pulled Me in Instantly 😮 #robloxgiftcard #roblox #fypシ
Lyra Dti

Lyra Dti

206 likes

13 Weeks Pregnant Lower Body Workout 🤍
13 weeks pregnant and still showing up 🤍 Pulled these 6 moves from my 45 min lower body workout to share a quick burn you can try. Format I used for these 6: 2 circuits 3 rounds 30/30/45 work 15 sec rest #pregnancyworkout #lowerbodyworkout #fitpregnancy #fitathome #quickworkout
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

14 likes

Twin pulled up 😈
#cars #supercar #lamborghini #fyp #viral
That.Matt

That.Matt

926 likes

Hawaiian Punch pulled pork??
Call me crazy but this was pretty good! Would you try something like this? #bbq #pulled pork #hawaiianpunch
Ninjacue

Ninjacue

1628 likes

POV: You pulled over to take in the views 🔥
American muscle at its finest 💥 The 1966 Chevy Chevelle is a true icon, blending classic style with raw power. This one in particular is mine 🤙🏼 402 cubic inches of American freedom with a classic flowmaster header-back exhaust let my neighbors know when I’m on the road! Who else loves vintage ride
powershiftauto

powershiftauto

305 likes

SIX OFFICERS PULLED OVER ONE WOMAN FOR HER WINDOW
SIX OFFICERS PULLED OVER ONE WOMAN FOR HER WINDOW TINTS #foryou #tints #fyp #Lemon8
Bandotv📺

Bandotv📺

4229 likes

A woman in a gym demonstrates the starting positions for bicep curls and back rows with dumbbells. The image is titled 'Upper body burn 🔥 back & biceps' and features a 20-pound dumbbell.
A woman in a gym demonstrates the alternating bicep curl exercise with a 20-pound dumbbell. The text overlay details the workout: 'Perform 12 reps, 60 sec rest repeat 4x with no rest in between... move on to next exercise >'.
A woman in a gym demonstrates the back row exercise with a 20-pound dumbbell. The text overlay provides instructions: 'Perform 12 reps, 60 sec rest repeat 4x'.
UPPER BODY BURN 🔥 BACK AND BICEPS
Try this upper body back and bicep burn! When you do these exercises, pick a challenging weight that works for you. Personally I find that 17.5 - 20 is the sweet spot for bicep curls! Also for back rows I would suggest picking a good weight so that you can target your back effectively. Squeeze the
Zazel Rosado

Zazel Rosado

57 likes

BBQ Pulled Chicken Bowl with Smoky Maple Sauce 🤤🔥
Ingredients: For the Pulled Chicken: 3 lbs boneless, skinless chicken thighs 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup BBQ sauce (your favorite kind) 1/2 cup chicken broth 1 tbsp smoked paprika 1 tsp ground cumin 1/2 tsp cayenne pepper (optional, fo
Chinaa Frazier

Chinaa Frazier

1018 likes

Hands down the best Pulled Pork I’ve made to Date.
Protein: Boneless Pork Shoulder Binder: Olive Oil Rub: Spicy Sweet BBQ Rub Braising Liquid: Rootbeer and Hot Honey BBQ Sauce #pulledpork #pork #bbq #lowandslow #heygrillhey #traeger #dripez
Svenddiesel

Svenddiesel

2445 likes

Your Body Is Holding What You Don’t Release
Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
Emerald Intentions ✨

Emerald Intentions ✨

679 likes

Justin Bieber Pulled Up On Fans 🫶
🤯 Join our community. Comment “supper fan” and we will dm you a link #fyp #explorepage #community #whatsinmybag #storytime #music #concert #superfan #unfiltered #justinbieber
SOUNDCTRL

SOUNDCTRL

187 likes

Pulled Pork using the Snake Method
Made this Iberico pork shoulder roast from @eat.campogrande, pulled pork style, on my Weber kettle using the charcoal snake method. No wrapping during the entire cook, but at the end, I wrapped it in Iberico pork lard to make it extra juicy for the next day when I was ready to dig in! Smoked for
TFTI BBQ

TFTI BBQ

1519 likes

Smoked Pulled Pork Recipe
6 1/2 Lb Bone In Pork Butt Seasoning - 1/2 Cup Brown Sugar 2 Tsp Chili powder 2 Tbsp Garlic Powder 1 Tbsp Onion Powder 1 1/2 Tbsp Coarse Black Pepper 1 Tbsp Coarse Salt 1 Tbsp Paprika 2 Tsp Red Chili Flakes 1 Tsp Cayenne Pepper 1 Tbsp Whiskey Apple @Kinders 2 Tsp Cumin ——- 10 oz
SavageKitchen

SavageKitchen

1588 likes

Pulled chicken bbq recipe
Lovee sharing my crockpot recipes with you guys! Here’s a simple one! Ingredients- minced garlic, red onion, bbq sauce, chicken breast (use as many as you prefer I only did two) paprika, salt, pepper Swipe for recipe & Enjoy ❤️ #chickenbreastrecipe #crockpotrecipes #crockpotmeals
Emma 🌷🐣🌱🌸

Emma 🌷🐣🌱🌸

1184 likes

Dirty intentions being pulled out bounty hole
#gettoknowme #obschevy #mudding #mudboggin #mudbog
DirtyIntentionsMegaTruck

DirtyIntentionsMegaTruck

7 likes

Pulled Ham
Introducing pulled ham: the method that will have you rethinking ham forever! #recipes
The Stay At Home Chef

The Stay At Home Chef

168 likes

A close-up of an OPI "Baby, Take a Vow" gel nail polish bottle, a light pink nail, and a nail swatch displaying a shimmery unicorn chrome finish, representing the desired nail inspiration.
What I wanted and my nail tech pulled through!
I love Darien Nails! Shout out to Jenni! #nails #chrome nails #unicornnails Darien nails
Maria Chavarria

Maria Chavarria

2061 likes

Ingredients for loaded pulled pork potatoes, including three raw potatoes, a container of butter, a package of pulled pork, a bag of shredded cheese, and salt and pepper shakers.
Loaded pulledpork potato. 🤍
Lazy girl meal. Pulled pork loaded potatoes. 🥔 Ingredients. - pulled pork. - Butter. - Potatoes. - Cheese. - Sour cream is optional. ( I don’t use it ). - Salt & pepper. Cooking Steps. - bake your potatoes. - prepare the pulled pork. & whiles it cooking, add your
Maggie.

Maggie.

231 likes

PULLED PORK PASTRY PUFFS
Pulled Pork Pastry Puffs – only 4 ingredients! Great recipe for a quick lunch, dinner or party. Smoky pulled pork tossed with BBQ sauce and cheese then baked in puff pastry. SO good! Can make ahead and freeze for later. We love to serve these with some coleslaw and extra BBQ sauce or Ranch for dipp
Chaos Manager

Chaos Manager

41 likes

Pulled pork barbecue biscuit cups
Ingredients 1 tube (12 oz) Refrigerated Biscuits 3/4 cup Canned BBQ Pulled Pork, shredded 1 Tomato, diced 2 Kosher Dill Pickle Spears, diced 1/2 Medium Red Onion, finely chopped 1/2 cup Shredded Mexican Cheese Blend Coleslaw Mix or Chips (optional) to taste Directions Preheat the oven
Alyssa Recipes

Alyssa Recipes

5 likes

halal friendly hand pulled noodle in nyc✨
Tangy Noodle Halal is a halal friendly hand pulled noodle spot in nyc serving northern Chinese inspired dishes! Ambiance: When you go inside, you can see the chef making your noodles from scratch! This spot was very busy and packed with people lining up to try the authentic hand pulled noodle
eat.feast.repeat

eat.feast.repeat

338 likes

Easy & delicious BBQ pulled chicken with colesla
If you want a delicious and easy meal to feed the family this is it, I made this in under 30 minutes yesterday after coming home from running errands and grocery shopping. This BBQ pulled chicken recipe is so easy all you’ll need is a rotisserie chicken shred it add the bbq sauce of your choice and
Emanskitchen

Emanskitchen

187 likes

Easy, all over body Toning Exercise
Try this, it really works and it doesn’t require an entire gym! #easyexercise #toningexercises #itreallyworks
femininesweetheart

femininesweetheart

11 likes

150lbs pulled
60 lbs for the tire and 90lbs for my son!!
LifeWithMelissa 🇨🇦

LifeWithMelissa 🇨🇦

9 likes

Tender Crockpot Pulled Pork
Pulled pork is the ultimate comfort food. Pulled pork is perfect for family gatherings, backyard barbecues, or just a cozy dinner at home. This recipe delivers melt in your mouth tender pork with a hint of sweet and heat! You can include any of your favorite barbecue sauces (I opt for Sweet Baby Ra
Katelynn McManus

Katelynn McManus

163 likes

Pulled Pork Mac n Cheese
Pulled pork mac n’ cheese…because comfort food deserves a little swagger 🐷🧀 ➡️ Scroll to see the recipe
Andrea J

Andrea J

732 likes

Pulled BBQ Beef sandwiches
https://cookerofdeliciousness.com/pulled-bbq-beef-sandwiches/ #baconuppartner #rocketfiretorchpartner #foodoflemon8
CODofficial

CODofficial

157 likes

Hey I pulled this out of chaos rising
#pokemon cards #megagreninja
🌑Gigi

🌑Gigi

6 likes

Neighbors pulled up on as quick as ever 😭😳
MNJSales

MNJSales

5 likes

Got pulled over by the cops
Random Thoughts 💭What's on my mind: I hope I don’t get a ticket and I’m still going out after this 😂😂😂 Current Mood: happy and mad ⭐Rate:3 #funny #funnyvideos #funnymoments
Dixie Wright

Dixie Wright

4 likes

A book titled 'God Don't Like Ugly' by Mary Monroe is displayed on a wooden surface. The cover features an illustration of a woman with flowers. Overlay text asks 'Worth it?'
Title Pulled Me In✨🍋🥰🌸
😳When I read the back of the book, I immediately thought somebody stole my life and was 100% interested and investing in reading!📖 🫣I’m trying to see how I’m supposed to turn out😂 Thought? #readreadread #blackgirlsreadtoo #books #traumahealing #lemon8bookclub
Dri

Dri

22 likes

Pulled out some old favorites for this speedy grwm
#grwmbeauty #grwmmakeuproutine #foryou #grwm #makeupmusthaves Additional Tips: add blush
Sammy🐆

Sammy🐆

378 likes

A collection of body care products including Bath & Body Works, Medicube, Sol de Janeiro, and Dr. Bronner's items, displayed on a white surface.
A white bottle of Bath & Body Works Vanilla Romance Body Wash (10 fl oz) with a matching lotion tube behind it.
Four Medicube products: Hypochlorous Acid Body Peel Shot, Kojic Acid Turmeric Resurfacing Toner, and two Kojic Acid Turmeric Body Peel Shots.
My body care stash for ultimate glow ✨
Dear, SweeTees 💜 Spring has officially sprung and my skin is craving that ✨glow✨! I pulled out my full body care stash for April, from Bath & Body Works sets to Medicube actives, Sol de Janeiro, and Dr. Bronner’s Peppermint Castile Soap 🌿💛 Shown in the post: • Flat lay of my full collect
SincerelyTee

SincerelyTee

10 likes

Homebody Teaches You How To Make DIY Magnets🫐
Anyone else have a hobby that’s really just an excuse to keep your hands busy while watching Netflix?🫐 Today I didn’t have the energy or empathy to socialize, but still wanted to feel like I did something with my day. So l pulled out one of my favorite side hobbies and started making magnets.
Cheyenne✨

Cheyenne✨

42 likes

my absolute fall body care finds
#fallbodycare #fallbodycareroutine #fallvibes🍂 #fallskincare #fallscents #fall #fallideas
kei ayala🪴⚡️💌

kei ayala🪴⚡️💌

16 likes

See more