157 followers

Follow

Follow

Follow

1/3

0 saved

5

10

anxiety….How I deal with it!!

Dealing with your anxiety can be way different from the way I do it.

1. Journaling: Having a journal can openly express how you feel when you can’t find the words.

2. Talking to a mature Christian: Talk to a mature Christian that has an actual relationship with Jesus. They can talk with you and help you understand why you are feeling the way you are. I do this a lot! One thing you should never do is cut yourself off from people.

3. Go someplace quiet: This helps because when I feel like everything is closing up in on me, a quiet place gives me space to think and thank God for everything he has done and it gets my mind off things.

4. Reflection: Reflecting on everything you go through and how you go through it helps in the long run. Knowing that you have strength to overcame a situation it awesome and amazing.

5. Praying: I’m mentioning this last because it pulls every point I made together. Praying and talking to Hod is the best thing you can do. God already knows about your situation, he just wants to hear from you so y’all can work it out together❤️ because he loves each one of us very much.

Phillipians 4:13 says I can do all things through Christ who strengthens me!!!

2024/3/22 Edited to

Anxiety is a common struggle for many, yet it can be managed through various techniques that nurture both the mind and spirit. In addition to journaling and seeking support from mature Christians, creating a serene environment is crucial. Spending time in nature or a peaceful room can profoundly affect your mental state. Reflection allows you to examine your thoughts, helping you identify patterns and triggers linked to anxiety. It's also important to understand that seeking help is a sign of strength, not weakness. Engaging in community support, whether through church groups or therapy, can provide comfort and enhance your resilience. Remember, consistently practicing these methods can lead to long-term relief and spiritual growth. Utilize scriptures like Philippians 4:6-7 to remind yourself of the peace that comes from faith. Embracing these practices can transform your relationship with anxiety, turning it into an opportunity for personal growth and deeper faith.

Related posts

these habits are making your anxiety worse:

we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

4731 likes

How I Actually Deal With Anxiety

(As a Chronic Overthinker 😵‍💫🫶) Dealing with anxiety isn’t always about lighting a candle and pretending everything’s fine. Some days it’s deep breathing between breakdowns, writing it all out, or putting my phone on DND and binge-watching comfort shows. Here’s what’s actually been helping me

43 likes

Photo anxiety how I get pics for social media

Some tricks Habit 1: If crowds make you feel uncomfortable, avoid them. Go to and during less crowded places and times How It Helps Me: The more comfortable I am, the more I will actually want to take photos Habit 2: Do not look at the shots too often. Try to take 20 photos and then look

375 likes

anxiety sucks and is hard to deal with

everyday I struggle with anxiety which I wish could be different but I am 24/7 in thought and struggling not a day goes by that im not stressing or overthinking and it dont even shit off at night when I wanna sleep if I could change it I would but I cant so I just isolate myself sometimes....

25 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.

Anxiety and how to cope with it!!!

Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling

3752 likes

A cozy scene with a white laptop, coffee cup, and cream blanket on a sofa, overlaid with the text 'CALM YOUR ANXiETY IN THE MOMENT with these tips'.

A cat sleeping in a window hammock with text overlays 'pause' and 'write', offering tips on breathing, mindfulness, and journaling to calm anxiety.

A dark street scene with text overlays 'take control' and 'story vs. reality', providing advice on managing anxiety by distinguishing between thoughts and reality.

how to calm your anxiety right away

lately my anxiety has gotten a little out of control, and I’ve remembered what it was like when I first experienced anxiety and had no tools to deal with it. it was always felt like the world was crushing me and I was going to die. so I wanna share these 5 tips, which have kind of become my staple

485 likes

A couple kissing, with the title 'This Is How You KNOW He's the Real Deal Not Just Another Distraction' overlaid.

A smiling couple embracing, with text overlay '#1 Peace feels louder than passion. You feel seen, heard, and safe.'

A family of three (a couple and a child) sitting together, with text overlay '#2 He does what he says — without reminders. Just consistency.'

This Is How You KNOW He’s the Real Deal 🫶🏾😮‍💨

When a man is really for you, you don’t have to perform, beg, or prove. You just have to be. And sis… you deserve a love that doesn’t come with anxiety as the side dish. Drop a 😮‍💨 if this hit you in some type of way Note: Photos are for aesthetic purposes only. The people pictured are not

1682 likes

How I deal with my anxiety

I know how hard it is to deal with anxiety and these are some things that have helped me feel better. Tell me down below what you do when you are feeling anxious! You got this and I believe in you 🫶🏻 #shareyourthoughts #mentalhealthjourney #anxietyrelief #anxietytips #anxiousgirly #share

8 likes

⚡ Not Anxiety…It’s Self Betrayal 💔

Dissonance doesn’t sound like panic. It sounds like your own voice dragging you. Anxiety yells “what if.” Dissonance whispers “why did you.” You can breathe through anxiety. But dissonance? You have to stop lying to yourself. Ways to Deal With Dissonance (Real Life): • Name it:

55 likes

how i deal with good ole ✨anxiety✨

Living with anxiety can be tough, but I've found a few key strategies that help me manage it effectively: #### 1. Ashwagandha Ashwagandha, a natural herb, helps balance my stress levels and promotes calm. A daily dose has made a big difference in reducing my anxiety. #### 2. Mindfulnes

10 likes

how to manage anxiety

everyone has dealt with anxiety at some point in their life, but does anybody actually know how to manage it? It’s one of those things that if we did know how, no one would be anxious right? Well, I’ve had my fair share of anxiety. From someone who had dealt with countless anxiety and panic att

79 likes

Put some new ideas in the comments on how others and I can deal with anxiety. #anxiety

57 likes

How I deal with anxiety

I had the pleasure for my Mother’s Day gifts to go to the shrine of Christ, and to go to strings in china town Chicago ❤️❤️❤️❤️❤️❤️❤️ I also got a change to go to king spa 🧖‍♀️ that was an eye opener 🤣☺️. I’ve never been in my life lol. I gotten very sick from stress and anxiety and I am very grate

11 likes

A person with hands pressed together in a prayer position, wearing a purple and white tie-dye top, with the text 'HOW I MANAGE My Anxiety' overlayed.

A person meditating in a cross-legged position on a patterned mat, wearing a black outfit, with the text 'Daily Meditation' overlayed.

A person smiling at the camera while outdoors on an asphalt road with yellow lines, with the text 'Nature Walks' overlayed.

how i manage & deal with anxiety & panic disorder

Dealing with anxiety can feel overwhelming at times, but I’ve found some methods that really help me stay grounded. 🌱 Here are my go-to practices: 1️⃣ Daily Meditation: I start each morning with a 10-minute guided meditation. It helps me set the tone for the day and keeps my mind calm. 🧘‍♀️✨

32 likes

dealing with ✨anxiety✨

whether you’ve been diagnosed or not, anxiety is something many people struggle with in everyday life! for me, doing things that keep me grounded (like meditating, working out) help me keep a level head and get through the day, and finding things to look forward to each day (like going home and coo

8 likes

How I deal with my anxiety 🌸

I’ve been a ball of anxiety for as long as I can remember. Living a life of constant fight or flight took its toll on me and I remember always thinking “how can I manage this?” Obviously I haven’t completely mastered the art of dealing with anxiety because, well, I still have it but I think I’v

7 likes

10 ways i deal with anxiety :)

1). Bubble baths 2). Tidying my space 3). Lighting a good smelling candle 4). Listening to worship music 5). Baking a yummy dessert 6). Making art w/ my iPad on ProCreate 7). Calling a friend 8). Soaking my feet in warm epson salt water 9). Watching a favorite movie 10). Unloading my pr

16 likes

how I deal with anxiety 🧠

I suffer from extreme crippling anxiety. Here are just a few things that help me cope 🌸 What are some things that help you? 🍋🩷🍋🩷🍋🩷🍋 #anxietydepression #anxiety #letschat #letsgrowtogether #anxietyawareness #mentalhealth #AboutMe #lemon8partner #lemon8challenge #Lemon8

10 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹

Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi

160 likes

10 Affirmations to cope with stress & anxiety

#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se

42 likes

Anxiety, how do you deal with it?

I have so much anxiety that cripples it me most days. Managing my anxiety with a healthy diet , exercise and self care real helps my anxiety. Also having a hobby is a great way to manage anxiety. My favorite hobby is editing TikTok videos. I love it! #anxietyisreal #letschat #lemon8challen

17 likes

How I deal with anxiety - as a Christian

•Real talk here• Even as a Christian I still get anxious, I think we all do in one way or another. The worst for me is obsessive thoughts. Sometimes I need help calming my obsessive thought. My brain will just be so full of things that I can’t focus. 🌸Habit 1: Pray This will allow me to

18 likes

Dealing With Anxiety 🖤🤍✨🫶

#bodypositivity How I deal with Anxiety: 👍Pros: 1️⃣Take a deep breath: breathe in breathe out. 2️⃣ Listen To Music 3️⃣ Be Honest With Yourself 4️⃣ Be Kind To Yourself 5️⃣ Take A Walk 6️⃣ Talk To Yourself (Words Of Affirmation) Words Of Affirmation: I Am Smart, I Am Beautiful, I Am K

8 likes

How I deal with anxiety

🛋️ Try to find a quiet spot, maybe add some soft pillows or a warm blanket. 🧸 Listening to soothing music or sipping on a cup of tea ☕ can also be super calming. Remember to take deep breaths and maybe do a bit of mindfulness or meditation. 🧘‍♂️ It's all about finding those little things

6 likes

How I deal with anxiety

-Deep breathing + grounding myself in the moment -🗣️Talking it out with someone who you trust -Eating a sour sweet, this will help bring u back to reality and make u concentrate on the sweet -splash cold water on my face- The shock of cold instantly calms my racing thoughts - Having a bath

39 likes

Why killing ANTS will help your anxiety…

Anxiety sucks. And mine has been getting worse lately tbh. I want to share some of the ways I’ve been able to “deal” with it and stop it from controlling my life. I really hope these help you <3 🤍Acceptance I accept the fact that I am a naturally anxious girly. I don’t shut these feelings o

132 likes

See more