Summer Refresher
Here’s a Summer Refresher that isn’t loaded with sugar and is actually good for your body!
I used the juice of one orange, about 16oz of water, 1/5 of a white peach liquid IV packet and 3/4 tsp of the berry call magnesi-om. So good and refreshing and here are all the benefits:
Mint: not only is it refreshing but it also
•aids digestion
•helps boost your immune system
•supports brain function
•helps ease stress
*contains a variety of nutrients
Oranges:
•a good source of vitamin C
•helps aid in healthy blood pressure
Magnesium-Om: (this is just a blend of different kinds of magnesium)
•aids in cardiovascular health
•supports healthy blood pressure
•helps PMS symptoms (I’ve heard this includes cramping!)
•helps control blood sugar
•is good for inflammation and muscle cramps and well as sleep and energy production
Liquid IV
•great for hydration, and electrolytes, also has potassium
Summer is the perfect time to enjoy refreshing drinks that nourish your body without added sugars. This article shares a unique recipe for a healthy summer refresher, blending the goodness of fresh fruits and essential nutrients. Oranges are not just delicious; they are an excellent source of vitamin C, which is vital for a strong immune system and maintaining healthy blood pressure levels. Including oranges in your summer drinks not only adds a burst of flavor but also provides antioxidant properties that help combat oxidative stress in the body. Mint, known for its refreshing taste, is more than just a garnish. It aids digestion, boosts brain function, and can even help reduce stress. This herb is a wonderful addition to your summer recipes, providing both flavor and health benefits. Another key ingredient, Magnesium-Om, offers a blend of magnesium types that support cardiovascular health, help regulate blood sugar, and even alleviate PMS symptoms. Staying properly hydrated with drinks featuring Liquid IV electrolyte mix ensures you maintain optimal hydration levels during the hot summer days, making your drinks even more beneficial. Incorporating these powerful ingredients not only enhances the taste of your summer drinks but also elevates your overall health. Enjoy this refreshing and nutrient-rich beverage at any summer gathering or as a healthy afternoon pick-me-up!
