changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

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✨ Let’s talk glutes, growth, and real results. My transformation didn’t happen overnight, but with intentional training, nutrition, and consistency, I saw my body recomp, aka build muscle while trimming fat🙌🏾 📌 What is Body Recomposition (aka “Recomp”)? ~ Recomp is when you lose fat and build m

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

Enjoy lolz IM FREE FROM PATHO (I actually loved this class sm) #school notes #pathophysiology #pathophysiologymadeeasy #nursingschoolstudytips #nursingschoolnotes

If you told me a month ago I’d see visible changes in just 4 weeks, I wouldn’t have believed it — but here we are 👀✨ I focused on: ✔️ Glute-focused strength training ✔️ High-protein meals I actually enjoy ✔️ Staying consistent (even with short workouts!) ✔️ Tracking my progress weekly — not

Body recomp is when you lose fat & gain muscle at the same time. You don’t lose weight on the scale, but your body looks so much different! Body recomp with these 4 steps⬇️ 1. Gain muscle A lot of the time you think you need to lose a bunch of fat to achieve a “toned” look, but in realit

My study methods that work every time 🥰🙌🏽 #lemon8nurses #nursingschool #nursingstudent #studentnurse #studywithme

Body recomposition is one of the best ways to transform your physique without having to go through multiple bulk/cut cycles. I know that isn’t everyone’s cup of tea ☕️ so here’s another option for you! I WILL SAY…it does take longer to see results but it does work. 🥹🫶🏽 Things I did during thi

These lo-fi videos are so relaxing to listen to while studying! Sometimes I want something more upbeat and energizing but for the times that I am in a more relaxed mood and just want to zone out into my work, these are the perfect videos! COMMENT if you like to listen to lo-fi while you study

Unlock your best study potential! 📚✨ From creating a to-do list to using flash cards, discover 4 powerful methods to boost your study efficiency. Perfect for students aiming high! 🎓💡 Let me know in the comments which tips you have for effective studying! SAVE this post for your next study sessi

These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals

3 things I did that worked when I was doing a body recomp: Reducing alcohol intake - I love a good cocktail, but they’re packed with empty calories and very quickly add up - Drinking also increases the likelihood of snacking or needing extra food to soothe your stomach Making lower calorie

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv

Got 10 minutes? Here are some quick and productive ways to make the most of them: Organize your desk. Spend a few minutes decluttering and tidying up your workspace to create a more focused and inviting environment. Review your to-do list. Take a moment to prioritize your tasks and set clear

🧹 Ready to declutter your digital life? From overwhelming files to bursting email inboxes, let's tackle the tech clutter together! 💻 Digital Files: Start by organizing your files. Create clear, specific folders for different categories - work, personal, entertainment. Delete duplicates and o

My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech

Some of my most complimented perfumes with notes🫶🏻 #perfumerecommendation #perfumereview #complimenredperfumes #vanillaperfume #perfume✨

Losing fat & maintaining muscle. Let's talk about what I've been doing to achieve this... 1️⃣ Decreasing my daily calories while keeping protein HIGH (~1g / lb of my bodyweight) 2️⃣ Increasing my daily activity through steps, tennis and boxing. Be more intentional with your moveme

The things I took YEARS to learn. My pics are 5 years apart - in 2020, I literally knew nothing about macros, health, lifting, and it showed😭 It’s truly not as complicated as your brain wants you to think it is. I was consistently overeating and not being active!! Here’s my tips to getting healt

Garden Galaxy Platforms: Steam (PC only) Genres: relaxing, casual, builder, sim, idle Price: $9.99 (free demo available) My Rating: ⭐⭐⭐⭐ I recently tried out the free demo for Garden Galaxy and I absolutely loved it! I played it for a few hours while listening to an audiobook and it was so r