Perfect Marinated Eggs 🥚 just try it and thank me later in the comments 😚 #mealprep #marinatedeggs
I eyeball and taste test but here are the approx measurements:
2tbsp dark soy sauce
1/2c light soy sauce
1/2c chopped onion
1/4c honey
1tbsp sesame oil
1-2tbsp ea of: green onion, garlic, dill (optional add of msg, chili flakes, sesame seeds)
Boil 8 eggs in boiling water for 6min and immediately soak in ice bath for 10min. Marinate in fridge for min 3 hours and enjoy 🫶
Marinated eggs are a fantastic way to add variety and flavor to your meals without much effort. In my experience, the key to achieving the perfect balance of taste is in the marinating time and the combination of ingredients. For best results, use a mix of dark and light soy sauce which provides depth and saltiness. Adding honey balances that saltiness with a gentle sweetness, while sesame oil lends a rich, nutty aroma. I personally like to finely chop the green onion and garlic to maximize their flavors in the marinade. Dill is a great optional herb that gives a fresh, slightly tangy note, which complements the savory soy base beautifully. If you enjoy some heat, sprinkling chili flakes into the mix can elevate the profile even further. When boiling the eggs, timing is crucial—6 minutes yields a slightly soft center that soaks up the marinade wonderfully. The immediate ice bath stops the cooking process and makes peeling easier. Marinate the peeled eggs for at least 3 hours, but I recommend overnight for a more intense infusion of flavors. These marinated eggs are incredibly versatile: they make an excellent protein-packed snack, a tasty topping for salads or ramen, and a creative addition to bento boxes. I also find that doubling the marinade quantities allows me to keep some on hand to refresh leftovers or adjust flavors over time. Overall, this recipe is a game-changer for meal prep as it’s quick, customizable, and packed with umami-rich goodness that keeps well in the fridge. Give it a try and see how these marinated eggs become a staple in your kitchen rotation!



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