Once I had a therapist, tell me that I just needed to breathe to deal with my anxiety. I literally felt like my body locked up, and I forgot how to breathe and therefore my anxiety got bigger one day I was watching jellyfish at an aquarium and I thought about how relaxing it was for them to move up

I try not to wish time away, because every minute is a gift. But when it’s 100 degrees outside, it starts making me dream of fall. #witchyvibes #hotsummer #survivalmode #Lemon8Diary #isitfallyet

#chaosenergy #unfiltered #momsoflemon8 #lemon8challenge #lemon8badgehunt

Some days I’m the girl who gets everything done. The checklist is finished. The projects are complete. The coffee is cold because I was too busy crossing things off my list. And some days I’m the girl staring at the wall, wrapped in a blanket, thinking about all the things I should be doing w

Moving out of a depressed state of mind is hard, and we WILL look back, but not everyday and not every second. It’s okay to allow ourselves to feel good, even when we are going through something hard. If I can have an hour without fearing the worst, I’m going to walk into the lightness as fast as I

Saw this AI prompt trend, and gave it a try. 🩷 #aiprompt #chaosgremlin #selfreflection #Lemon8Diary #cute

Sometimes life gives you lemons 🍋 Other times life rips the ground out under your feet and laughs at your face. After 38 years my childhood family is aggressively breaking a part. But I have to move on, because they are…and what other choice do I have?!? #lemondiary #Lemon8Diary #tired #brok

But to those of us who struggle with self-worth it can be a life saving #affirmation . My to-list is bottomless and I’m learning not to use it as my worthiness meter - as it sets me up for failure. #enough #Lemon8Diary #lemon8wellnes #dailyaffirmations

Beautiful weather and day today. #countyourblessings #appreciation #nature #simplelife #overwhelmed

Yes, I know I need to deal with life’s chaos- but today trying to build resilience inside my bubble first. #resilience #familydrama #overwhelmed #self care #nottoday

This is not something I expected in life. To watch some of the people closest to my heart fade away, choose radicalism over friends and family. Cut off people who do not align with their beliefs… it’s confusing, but I refuse to forget who they were, and I’ll be here if they decided to return with k

I will always search and move towards the door that offers hope in the darkness. #HOPE #hopecore #faith #keepgoing #Lemon8Diary

Remembering the things in life I need to keep growing. #growthjourney❤️ #healingera #spring #littlethings #Lemon8Diary

Impact takes time to root. The seeds you plant today may rest unseen for a while, but with patience and steady care, they’ll rise into opportunities that nourish far beyond what you imagined. #mondaymotivation #dailyreminders #Lemon8Diary #patience #keepgrowing

This world is REALLY into freaking us out these days. I guess fear sells? 😞 I felt strong today, but this image is exactly what it took to keep the darkness away. I feel guilty ignoring my problems, but I just can’t today. #embraceyourlight #mondaymotivation #Lemon8Diary #nottoday #embrace

Nicer weather has me itching to head to the mountains and find my sense of adventure! Been in this city TOO long! #mountains #adventure #Lemon8Diary #motivation #natureheals

Maybe today is the day? #inspiration #springrenewal #motivational #newjourney #lemon8dairy

Today has been a hard day…trying to find my little light of hope to keep me going. Even if it’s just a deep breath or two. #depressionisreal😮‍💨😫 #struggleisreal #lemon8dairy #nevergiveup #breath