✨🐈‍⬛kittyrye🐈‍⬛✨

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Breakfast Feast for Weight loss😄

Big breakfasts are my favorite🥰 and since today is going to feature me caring for 3 very sick kiddos (while sick meself) I decided I wanted to have a very extra morning breakfast 🥓🍳

On ze ✨plate✨

—blueberries💙

—3 soft boiled eggs

—1.5 pieces of turkey bacon (make that 1.25 as my daughter sampled some)

—1 mammoth carrot which I sliced super thin and prepared in a pan with cooking spray, cinnamon, and swerve brown sugar (hit my sweet potato craving minus the starch)

Near ze ✨plate✨:

—MCT oil donut shot (MCT oil, SF gingerbread syrup, a dash of SF cheesecake pudding mix, warm water, cinnamon all frothed together😋)

—copy cat skinny Starbucks Ginger Oatmilk Iced Latte

—Silver Lining Lessons copy cat Herbalife Loaded Tea

The drinks I sip all day ☀️🌻

This fall I managed to gain back 15lbs of the 70 weightloss I’d been maintaining for a year (because depression😒 and meds that make me so dizzy I had to break from working out)

But this month I’ve given myself grace and lots of introspection to babystep back into my much healthier relationship with food and this is my first week back to full strength weightloss mode💥

#weightlossjourneyinprogress #breakfastideas

2025/1/18 Edited to

When embarking on a weight loss journey, breakfast plays a crucial role. A balanced morning meal can set the tone for sustained energy and minimized cravings. This breakfast feast includes flavorful components like turkey bacon, blueberries, and a soft-boiled egg that provide protein and nutrients essential for a healthy start to the day. Beyond satisfying your taste buds, incorporating foods like carrots seasoned with cinnamon and Swerve brown sugar offers a sweet yet low-carb alternative for those managing their carbohydrate intake. The innovative use of MCT oil in breakfast recipes is gaining popularity due to its potential benefits for energy and weight loss support. Combining it in a delightful donut shot not only enhances flavor but also contributes to a quicker source of energy. Inspired by popular drinks, the homemade herbal tea can also add hydration while being mindful of calorie intake. As you navigate your weight loss journey, remember to embrace flexibility and self-kindness throughout the process. Whether you’re jumping back into a fitness routine or exploring new recipes, each step is a valuable part of your journey towards a healthier relationship with food.

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