Little late, but I hit my one year gym anniversary earlier this month! I had a tons of ups and downs, breaks taken, sobriety achieved, and my routine implemented. While I could’ve lost more pounds, I couldn’t be happier with the way my body is toning up and slimming down, how much better I feel, an

LET’S TALK MODIFYING EXERCISES >> -why modify? 🌸 modifying (or adjusting) the way you move can help with mobility, heart rate, and the ability to complete a set -who should modify? 🎀 anyone can modify their exercises! Take into consideration what your body can do and what areas need assi

After doing Pilates and gaining strength for 5 months, I finally started going to the gym and hitting the workouts even harder as well as watching my macros. Let this be inspiration to decide to START. #fitnesslifestyle #weightlossandfatloss #pilates #gymworkout #fitnesstransformationjo

Have you read this book? I got it in a “Blind Date with a Book,” I’m only a couple chapters in and I need some reviews. I love murder mysteries and I can’t wait to see how this one is! I’ve heard good things about the author too. #bookrecommendations #thrillermystery #murder mystery #bli

Let’s get back at it this week💪🏻 no equipment needed for this 30 min workout! #pilates #athomeworkout #workout #beginnerworkout

Today had me SWEATING! Take an hour out of your day and get active🩷 #pilatesfitness #pilates #fitness #beginnerpilates #fullbodypilates

Based on #rosiegraham ! Her routines have been kicking my 🍑 #pilatesforbeginners #pilates #pilatesfitness #fitness