60 followers

Follow

Follow

Follow

1/2

1 saved

1

10

Back and shoulder day

#musclemommymoment #bicepday #Lemon8Diary #shoulderworkout #musclegrowth

2025/1/31 Edited to

When focusing on back and shoulder workouts, it's essential to incorporate various exercises that engage multiple muscle groups for balanced development. Include movements like pull-ups, rows, and shoulder presses. Additionally, consider variations such as bent-over rows and lateral raises to further enhance muscle growth. Make sure to prioritize proper form to prevent injuries and maximize gains. Staying consistent with your routine and progressively overloading the muscles will yield the best results. Engage with the community using hashtags like #shoulderworkout and #musclegrowth to share your journey and seek motivation from fellow fitness enthusiasts. Couple your workouts with a balanced diet rich in protein to support muscle recovery and growth.

Related posts

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

237 likes

3 move to relieve shoulder back pain 🫶

#back pain #drop shoulder #exercises #dailyhealthytips

102 likes

Sexy shoulder workout using cables (3 exercises)

This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way

38 likes

Back and shoulder workout

#backworkoutvideos #workout #backworkout

125 likes

45 MINUTE BACK & SHOULDER WORKOUT!

The best workout combo for upper body gains! Back and shoulders has quickly become my favorite day of the week, here is a quick, 45 minute workout below! Single Arm Lateral Raise - 4x8-12 reps Shoulder Press Machine - 4x8-12 reps Overhead Lat Pulldown - 4x12 reps Reverse Fly Machine - 4

120 likes

Easy shoulder day for ✨ beginners ✨

Getting back into lifting has been really exciting. I did 3 rounds 10 reps each. For the lateral raises I did 50 reps and dropped the weight. 💪🏻🔥 #workout #workout routine #workoutathome #easyworkout United States

70 likes

Effective back & shoulder day 🩷

Do this workout for a sexy back and for capped shoulders 😍 🌸 front raise 4x12 🌸 shoulder press 4x8-10 🌸 lateral raises 4x10 🌸 lat pulldowns 3x12 🌸 tbar row 4x8 🌸 upright row 3x12 I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each

183 likes

Exercises for Shoulder & Neck PAIN

Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded

27 likes

BACK, BICEP, & SHOULDER WORKOUT

✨Warm Up✨ 🤍Scapular Pull Ups 🤍Banded Lat Pulldown ✨Workout✨ 🤍Pull Up Variations - Hold = Complete 1 pull up and hold at the top of the rep for as long as possible - Slow Negative = go as slow as possible on your way back down from the top of the pull up to the end of the rep - Steady Tem

18 likes

3 Simple Shoulder Exercises to fix shoulder pain

Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you

32 likes

Tone Zone Shoulder Workout

Let's start toning up our arms, shoulders and back with this Mom Bod Upper Body Workout. Complete 3 sets of 12 reps resting 60 seconds between sets. Start with 5 lbs hand weights and increase every week by about 2 lbs. At the end of 4 weeks you should feel stronger and be able to push at lea

2 likes

Back+Chest+Shoulder

Strong back. Sculpted shoulders. Confident chest. This is your sign to stop waiting and start building the strongest version of YOU. Power is not given. It’s earned every single day. Let’s go 💪 #StrongWomen #FitnessMotivation #BossEnergy #BackWorkout #ShoulderWorkout

31 likes

Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

86 likes

A woman in a gym, wearing headphones and workout attire, stands in front of gym equipment. The image features text overlay 'DUMBBELL ONLY Shoulder Workout' and lists 'Shoulder Press', 'Front Raises', and 'Lateral Raises' as exercises.

A woman sits on an adjustable bench in a gym, holding dumbbells at shoulder height, demonstrating the starting position for a shoulder press. Text overlay advises choosing a challenging weight where the last reps are hard but form is steady.

A woman sits on an adjustable bench in a gym, holding dumbbells pressed overhead, demonstrating the top position of a shoulder press. Text overlay instructs to press dumbbells up to this position and control the descent back down.

Boulder Shoulder Circuit | Dumbbell Only 🏋️‍♀️

f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the

48 likes

20 min shoulder workout-5 lb dumbbells only

Try this shoulder day! #shoulderworkouts #dumbbellshoulderworkouts #homeworkout #toned #muscle

22 likes

This image introduces a series of stretches for shoulder pain, showing a person with their arm extended against a wall. The text overlay reads 'STRETCHES FOR SHOULDER PAIN'.

This image demonstrates the Anterior Wall Stretch, where a person presses their hand into a wall to stretch the front delt and chest muscles for 30 seconds on each side.

This image illustrates the Overhead Tricep Stretch, showing a person bringing a hand to their upper back and gently pushing the upper arm to stretch tricep muscles for 30 seconds on each side.

#healthtips for shoulder pain 💪

@Staci York 💛🍋 shares her #HealthTips for shoulder pain!! save this so you can have it handy when u need it!! 🎀🥰 . . #lemon8wellness #HealthTips

123 likes

Low Back and Shoulder Stretch

The thread the needle stretch is a yoga pose that mainly targets your shoulders and back (both upper and lower). Adding a foam roller can help you ease into and out of the stretch with more grace and fluidity. The benefits of doing this stretch include: • Increased Shoulder Mobility: this str

215 likes

Relieve shoulder and back pain and lose fat

#taichi #chineseculture #exercises #healthylifestyle #backpain

1578 likes

A woman in a white, form-fitting dress poses in a mirror, with text overlays "exercises to build sexy shoulders" and "SEXY SHOULDERS" indicating the article's theme.

A woman in a gym performs a landmine shoulder press with a barbell, wearing a matching workout set. Text identifies the exercise and mentions the apparel.

A woman in a gym performs lateral raises with dumbbells, with text identifying the exercise and a tip to engage shoulder muscles by keeping shoulders away from ears.

SEXY SHOULDER EXERCISES

exercises to build sexy shoulders - 1. Landmine Shoulder press Be sure to keep core engaged throughout movement and keep torso and legs as still as possible to isolate the shoulder muscles 2. Lateral Raises TIP: think about keeping your shoulders as far away from your ears to engage the s

69 likes

Stiff shoulder?

Reaching behind your back feels blocked… so you keep stretching it. But it doesn’t change. It’s not just tightness you’re missing shoulder internal rotation + control. 2 stretches to open the range 1 exercise to control it (key) Restore the range. Then know what to do with it.

24 likes

Relieve shoulder pain and exercise the lower body

#taichi #chineseculture #exercises #healthylifestyle #leg

116 likes

A woman in athletic wear sits on the floor, demonstrating the starting position for a shoulder mobility stretch. Text overlay reads "SHOULDER MOBILITY STRETCH" and indicates it's for "beginner + advanced" levels.

Two images show a woman performing the Level 1 Single Arm Bridge. The top image shows the seated start, and the bottom shows her in the bridge position with one arm extended, along with detailed exercise instructions.

Two images show a woman performing the Level 2 Weighted Single Arm Bridge. The top image shows the seated start with a kettlebell, and the bottom shows her in the bridge position holding the kettlebell, with instructions for progression.

Stretches for Shoulder Pain

Improving your shoulder mobility and stability is crucial for avoiding injury as you age. This exercise utilizes effective techniques to enhance your range of motion and strength in your shoulders. Start with the unweighted version and work your way to using heavier and heavier weights. Maintai

6 likes

Shoulder / Hips / Thoracic Mobility truly matters

Shoulder / Hips / Thoracic Mobility truly matters Im here to warn you now before your movement starts to truly decline on you Lock in #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew

2200 likes

Front shoulder pain? Imbalance may be the cause.

If you feel a deep ache or pinching at the front of your shoulder—you’re not alone. I see this all the time as a massage therapist. 📍The culprit? Your anterior deltoid—often overworked and under-supported by the muscles that are supposed to help it. Common causes of anterior deltoid pain:

2 likes

Neck, shoulder,back,one move to try💯

#neckpain #shoulders #acupressure #healthtips #exercise #fyp #foryou

40 likes

Fix your SHOULDER BLADE KNOTS!

This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

43 likes

Shoulder Workout ✨

Fridays workout bestie! You got this! #work out for me..💋

23 likes

A woman sits on the floor with her elbow on a grey exercise ball, holding a resistance band. The image highlights an exercise to "Bulletproof your shoulders."

Two panels show the setup and initial pull of a banded exercise. The top panel shows a woman sitting with her elbow on an exercise ball and a resistance band at shoulder height. The bottom panel shows her pulling the band straight back, keeping her chest forward.

Two panels illustrate the hold and release phases of the exercise. The top panel shows the woman holding her arm up for 1-2 seconds, keeping her shoulder down. The bottom panel shows her slowly lowering her arm before repeating for 12 reps.

Fix your SHOULDER PAIN

If you experience pain when you lift something up overhead, reach into your back seat, or pull something from behind you - it's time to improve your mobility and strengthen your shoulders!! Shoulder injuries are too common and they're preventable with proper training and "prehab"

30 likes

💥 Up your flex game with this shoulder workout!

💪🏼 This shoulder workout targets strength, function, and stability. Engage your core with every exercise and build it up too! 🚨 Always keep your shoulders back and chin tucked to avoid injury. 1️⃣ 4 sets of 6-8 HEAVY shoulder press 2️⃣ 3 sets 8-10 Arnold press 3️⃣ 3 sets of 8-10 reve

9 likes

build your shoulder with these 3 moves!

Try out these 3 overhead press variations to target all three deltoid muscles effectively. Start with the standard overhead press to build overall shoulder strength. Transition to the forward press to emphasize your front delts, enhancing forward shoulder motion. Finish with the Arnold press to eng

40 likes

Shoulder Stiffness Holding You Back ?✨

Ever start your workout and feel like your shoulders are stiff and stuck, like you’re carrying the weight of the world? I used to ignore it, thinking it didn’t matter because I was focused on growing my glutes and legs. But here’s the truth: everything in your body is connected—your shoulders, your

533 likes

Simple Shoulder Workout

* I am in no way an expert, just like to share what works for me! 💕* Upright Rows: Hold a dumbbell in each hand using a pronated grip, so that your palms are facing downwards, then assume a shoulder width stance with the arms extended so that the dumbbells sit at hip height. Engage your core

4 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a locker room, with text overlay stating "delts #1 exercise."

A woman in a black sports bra and shorts stands in a gym, holding dumbbells at her sides, with text overlay indicating "lateral raises."

A woman in a black sports bra and shorts performs a lateral raise in a gym, holding dumbbells at shoulder height, with text overlay showing "4 sets, 10-12 reps burn out with light weight on extra set."

the best shoulder exercise to exist

How to Do Lateral Raises: Start Position: Stand tall with feet shoulder-width apart, holding a dumbbell in each hand. Keep your arms straight but not locked, and hands by your sides with palms facing inward. Movement: Raise your arms outward to the sides until they’re at shoulder height. Keep

368 likes

A woman with headphones is shown from behind in three frames, flexing her back and shoulders, demonstrating a 'sculpting back & shoulder workout'.

A woman with headphones is performing a lat pulldown exercise at a gym machine, with text indicating 'lat pull down 4x8-10'.

A woman is performing a T-bar row exercise on a machine, with text indicating 't bar row 3x10-12'.

sculpting back & shoulder workout ✨🫶🏻

simple & effective back and shoulder workout. make sure you stick to progressively overloading these movements to see progress! only exercise not shown is db shoulder press, which i did 4x8-10 of after the lat pull downs! #lemon8partner #shoulders #sculpting #gymworkout #workouti

91 likes

back and shoulder workouts 😎

#backworkoutday #backday #backworkoutvideos #shoulderworkout #Fitness

4 likes

At home back & shoulder workout

💖 Day 3 — Glutes & Core (Burn + Sculpt) You don’t need fancy equipment — just consistency and a few minutes a day to start seeing and feeling a difference. This one’s for every woman who’s ready to lift, tighten, and tone from the inside out. 🍑✨ ✅ Save this for your next workout 💬 Comment

47 likes

Shoulder workout

43 likes

See more