How to sort complex feelings

How to take notes. I know this isn’t perfect and everyone has a preference on how to take their notes but if you don’t know where to start, here is a good place! Step1) Grab some cute markers and pens, I try to color code my notes so I stick with one color per subject.🌸 Step 2) Add a header,

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

Month 1: Basics and Foundations Week 1: Learn the alphabet, basic greetings, and essential phrases. Practice pronunciation daily and introduce yourself. Week 2: Focus on numbers, days of the week, and common nouns. Review using flashcards and practice simple exercises with numbers and dates. W

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

Understanding our emotions is like deciphering a complex language that our minds speak fluently, yet often goes untranslated 🧠 Delving into our feelings through journaling isn't just a therapeutic exercise, it's also backed by science as a powerful tool for emotional intelligence and men

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

#coconut smell #coconutbodywash #howto #smell #like #coconut #hibiscus #pineapple #tropical #Lemon8 Leave suggestions on what you’d like to see next!

Ok, let me just start by saying that yall can have Bianco Latte. She's just too quiet for me. I included her on here because the girls love her. She's not bsd, she just dont wanna talk to me 😩. But mixing these together has been such a pleasant combo. That brown sugar, caramel, and little b

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

These tips are what got me thru all my high school years and my entire EMT class. They helped me pass every school test, pass my NREMT and state practical, and u can apply them to any area of ur life when u need to get work done. 📍HIGHLIGHTING- This. This is by far my favorite method. By emphas

Looking for a simple way to boost your GPA? Try this tip: Review Notes Right After Class: Spend 30 minutes going over your notes to reinforce what you just learned. Catch Confusing Concepts Early: Spot and address questions before they pile up, making complex topics easier to understand. B

Hope you guys are enjoying these and hope they are very helpful for y’all to study. I will be doing more, so stay tuned for that, but make sure not to push yourself into studying too much your body needs rest and breaks get enough sleep make sure you eat for energy, and don't force yourself to

Hey! Here r my note taking strategies, tips, and tricks. These r all coming from experience and they work great! Lmk which ones u try :) 🎧USE ABBREVIATIONS- Create abbreviations for common terms (e.g., “b/c” for “because” or “->” for “leads to”) to save time and write more efficiently. Symbo

tanning is one of my favorite things to do in the summer, it’s so relaxing & fun to do with friends! you also can literally tan doing any activity outside in a bikini ! 😁😁 i tend to tan better when i’m not just laying there here are my TANNING RECOMMENDATIONS for you! PREP 🚿: prepping

Thanks to everyone who engaged with my last post about combining ChatGPT and Lemon8 to grow your online presence! Today, I want to share how I personally use ChatGPT to brainstorm content ideas for Lemon8. I hope you find these tips helpful! Also, if you're looking to take your brand to the

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

🦋Every single one of us has some sort of chaos in our life. Whether we have chaos today or chaos tomorrow, we have experienced some sort of chaos, and will continue to encounter chaos throughout our life. There is no running from the chaos, but there is finding and creating peace. 🦋We find so muc

If you don’t agree with tanning I’m okay without hearing it lol #tan #tanning #summer #Lemon8Diary

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

Being a “wellness girly” doesn’t mean having it all figured out. It’s about building small, kind habits that make you feel better—one day at a time. Here’s how I’m creating a healthier, calmer routine with Lifelight by my side: 📝 Declutter Your Mind with Journaling Got a busy brain? Write it ou

📖The title of the book is very impressive: "A book for people who hate math." The author is not teaching you to do exercises or memorize formulas, but telling you in a very approachable way that math is actually a tool for thinking about problems. It is not for exams, but to help you sort

‧°𐐪♡𐑂°‧₊ ✨ Staying organised and on track can be a challenge, especially when you may have so many things going on with studies and/or work. With so much of our work online, here are my top 3 chrome extensions that have saved me a lot of time with various aspects of my work. 📖 Just Read: This

goodnotes tips! ✨ here are some goodnotes tips to take aesthetic organized notes and start digital planning! 📝 1. custom covers first, you can organize your notebooks by adding a custom cover! to add a custom cover in goodnotes: select the notebook and access the notebook settings. look f

#books #to #read #jerryhicks #estherhicks Learn about your emotional system guidance & how they play a role in your everyday life. Parenting Relationships Career Appreciation & so on such a good read I love the Esther & Abraham I have learned a lot &am