How do geysers form?

The hip thrust is an exercise you can't be skipping if you are trying to grow your glutes and get a juicy booty. Just like any other exercise, if you're performing the movement wrong, you may not be getting the most out of the exercise which could be hindering your progress and results.

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T

Hey friends! Here’s a few form tips to help with your squats and deadlifts in order to maximize your growth and gains 💪🏽 ⬇️ Deadlifts ⬇️ 👉🏽 Neutral Spine: This is key 🔑 in order to avoid injury! Your spine should stay completely neutral, no arches or unnatural bends 👉🏽 Glutes engaged:

lateral raises is by far my favorite shoulder workout and iv seen the most progress when keeping this exercise consistent in my routine! they can seem challenging at first but I promise you there not!!!! start with your feet shoulder width apart with your dumbbells by your side. then when you

I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B

In a Bulgarian split squat, to target your quads more, keep your torso more upright and place your front foot closer to your body, while to target your glutes more, lean slightly forward and position your front foot further away from your body, (I honestly should have had mine a little further away

barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us

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Back with another fix your form post! ✨ Here are a few common exercises that are tricky to get the correct form! It’s important that you focus on mastering form before attempting to increase weight too quickly! Progressive overload is effective and necessary to make progress, but only if

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FULL BREAKDOWN IN CAPTION! 1️⃣Your platform to elevate your back foot is too high ❌If you notice your working legs knee pulling BACK, at the bottom of each rep, this is a good indicator that your platform is too high, which is causing your front leg to overcompensate for the back legs quad bei