How do geysers form?

The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r

Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

As someone that struggles with overthinking and anxiety, I knew I had to find someway to relax myself and be creative. Creativity has always been a gift of mine. If I was interested in something I would learn it and execute it. That is why no one was surprised when I decided to take up baking.

Bestie the reason you feel your quads and no glutes in step ups is because they look like this. Let’s start from the beginning 1.Make sure the cable is on the lowest notch 2.Grip the handle on the same side as your working leg 3.The way you pick up your weight matters, keep a neutral spine

Form tip of the week!! 1️⃣ and MOST important - pls stop ego lifting lol. Your 1/4 range of motion leg press is not doing much for ya, I can promise you that much! Drop the weight to where you can get a full range of motion and you’ll see more progress! 2️⃣ get rid of that back pain!!! Thin

I LOVE this movement because of how much it isolates the supporting leg’s glute/hamstring. If you struggle to “feel” RDL’s where you’re supposed to feel them, this exercise is FOR YOU. Trust me, you don’t have to go very heavy with these to feel them. I had been doing standard RDL’s and other s

Swipe to learn!! Now you will see on step 3/3, keeping your chest proud, and your back straight as you descend in the movement is important. Butttttt a lot of people struggle with that. Why? Because they lack proper hip and ankle mobility to assist them in the perfect squat. If you can’t ke

I have seen so many people do this exercise wrong at the gym, here is my ideal way of hitting shoulder press for shoulder cap and inner delt activity To achieve optimal performance you need to put the bench at 1 or 2 notches, enough to be slightly angles but not completely upright. This puts th

Although it’s a relatively simple isolation movement, hyperextensions are by far one of the most common exercises I see done wrong at the gym! When I say “wrong”, mean performed in a way that is not as beneficial for targeting the glutes, hamstrings and spine stabilizers. If you are someone

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SAVE THIS FOR LATER BABES !! 🤍 REMEMBER WHEN DOING WORKOUTS DO YOUR RESEARCH TO AVOID INJURIES! SOME TIPS: 🤍 TUCK IN YOUR RIBCAGE 🤍 DO NOT OVEREXTEND 🤍 KEEP NECK DOWN 🤍 DO NOT ARCH BACK 🤍 STAY PARALLEL TO THE GROUND #glute #gluteworkout #gluteextension #glutes #glu

Puff tilt pull baby💥 we are perfecting our lat pulldown to get the illusion of an hour glass figure!! You might be thinking.. Kylie what the heck do you mean I’m gunna get an hourglass from a lat pulldown stop the b.s. ✋🏽 BUT as you start to lose body fat & develop lean muscle mass on yo

I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e

RDLs are a great exercise to grow those glutes and hamstrings BUT they can be a little tricky to get down! form is super crucial in the gym! if your form is off there is not benefit to actually doing the workout! you will just increase the chance of an injury!! get the form down before you start

There is nothing going on past shoulder height, so lets stop swinging & flailing our arms upwards, and focus on execution of the movement from the start. Lateral raises WILL play a huge role in helping you build lean muscle mass in your upper body, so don’t skip out on these, as long as you are

I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B

chat go stream "sad song" now by p1harmony (or else ur a mistake to society 😁) #keeho #p1harmony #straykids

Cable pullovers!!! Let’s break it down✅⬇️ 1️⃣Grab the rope & take a large stride back 2️⃣Tuck your pelvis into a neutral position so your spine isn’t curved! 3️⃣Slight bend in the knee, while hinging at the hip (NOT bending at the waist) to bring your chest toward the floor 4️⃣LEAD👏🏼TH

FIX YOUR FORM - HIP THRUST EDITION 👇🏼 STOP DOING THESE THINGS❌ anterior pelvic tilt AKA poking your butt out and rotating your hips, chin is untucked... do these things instead ✅ keep chin tucked, keep pelvis directly under rib cage throughout entire movement and core is engaged, knees sho