Matcha aging 🍵

If you want to slow down aging and keep your skin, body, and mind youthful, focus on nutrient-dense, antioxidant-rich foods that fight inflammation, boost collagen, and support cellular repair. Here are 9 powerful anti-aging foods and why they work: 1. Blueberries 🫐 Why? • Packed wi

Here are some common skincare mistakes people make and how to avoid them: 1. Skipping Sunscreen 🚫 Mistake: Not wearing sunscreen daily, even when indoors or on cloudy days. ✅ Fix: Always apply SPF 30 or higher as the final step in your skincare routine, even when you’re indoors, as UV rays c

I said it once and I’ll say it AGAIN. Junbi has the best matcha. Yes it’s kinda over priced but if you are a real matcha consumer like you could drink it everyday I highly recommend it. I’m tired of trying to find new matcha stores cause at this point Junbi has spoiled me with their pure Japan grow

I’m about to be living my last year of my 20’s… and my # goal is to continue taking care of myself. Starting with my skincare! These two products together have done wonders. At least once to twice a week I love using a chemical exfoliator that is gentle on the skin then follow for full absorptio

La Roche-Posay serums are honestly where you'll see the biggest difference in your skin. They're concentrated treatments that target specific issues like dark spots, wrinkles, or breakouts. You only need a few drops after cleansing and before moisturizer, so one bottle lasts a while. Each s

This is definitely a topic that is not talked about enough!🙌 I feel like are so many people out there who, once they hit their late 40’s, are unable to function correctly due to back problems, knee injuries, torn ACLs from sports, etc… and quite frankly I’m just trying to be a healthy, active gym g

Aging is normal—but what you eat can seriously support your skin, energy, and overall glow from the inside out: • Bone broth protein powder – packed with collagen + amino acids that help support skin elasticity, reduce fine lines, and keep your hair + nails strong • Coconut water – full of electr

Ive been seeing a lot of posting on my other platforms about us aging millennials not being able to do our makeup the same anymore because of the acceleration of textured skin, fine lines, wrinkles, etc, allowing makeup to look cakey and dry… BALM IT UP! Place a little balm on the skin before apply

🧴 Dieux Trinity Serum $69 - Good for redness, dark spots and uneven skin texture. For all skin types. 🧴Murad ReSculpt Overnight Treatment $105 - For all skin types and perfect for uneven skin texture. 🧴 Murad Retinol Youth Renewal Night Cream $89 - Good for lost of firmness and dark circles

having muscle is more than just about appearance! Having muscle promotes healthy body composition plus a healthy metabolism! Having PCOS, this is my main focus to build muscle because it stores glucose which helps balance blood sugar. Insulin resistance is very common with PCOS so I’m always