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Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
thamysenem
6688 likes



feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈
14.2K likes



Glow-Up Your Appearance in 30 Days 🤩
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ
irianna
15.2K likes

Say Yes to Less with These Decluttering Tips! 📋🧺
Feeling overwhelmed by clutter? 🏡✨ Start small and tackle one room at a time with this Home Decluttering Guide! From organizing your kitchen and bathroom to refreshing your bedroom and digital space, these simple tips will help you create a home that feels light and peaceful. 💡🧹 ✔️ Keep what you
Heather 🩵
15.3K likes



THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖
26.5K likes



Unique Holistic Tips forLow Mental Health Days
Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

withlovefromchelle
818 likes



Don’t skip these exercises if you want big Glutes!
These are exercises I would keep in your workout program if you want to build or even shape your Glutes! The build part would mostly come with a good nutrition plan and progressive overload so increasing your overall calories is a great way to start if you’re also looking to build SIZE. #1
Hannah Hooker
598 likes



✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts
As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi
Chalie_Baker
84 likes



Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty
51 likes



SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
Rebekah Joy
323 likes



A slow morning routine for high anxiety days
I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea
Meghan Rose
613 likes



How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
TëŠhøñdå✰
1114 likes



🌱 Feeling a Little Lost?
We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri
Moodify4U
132 likes



TRY THESE JOURNALING PROMPTS FOR SELF ESTEEM 😌🌸
Some days we wake up feeling like a baddie and some days… like a breadstick 🍞😩. If your confidence’s been giving “left the chat,” journaling might just be your comeback era tool. And no, I’m not talking about writing “I love myself” 100 times like we’re in detention. I’m talking real prompts that m
Lushie Club 💖
446 likes



Break these habits for a better year
It can take anywhere from 18 to 254 days to break a habit. While those numbers might sound intimidating, that means this time next year you could be free of any habit you decide to start tackling today! Are there any bad habits holding you back from the version of yourself you’re aiming for? It’
Brianna
3137 likes

THICK GAINS: 13 days of Exercise
Yal I am not even playing with the scale. I’m basing my results on how I look and feel. It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix. Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been goi
XoTacara
649 likes

feeling burnt out these days 🙂↕️
how is everyone else balancing everything? theres so much i want to do but theres not enough hours in a day 😩 #dayin #cozydays #roominspo #bedrecovery #destressing
Lucky Tran
2139 likes



Do these 6 habits every morning! ⏰
Mornings can be pretty rough sometimes.. ngl I wake up most days at 6:30am for work and I’m exhausted. However, mornings don’t always have to suck. Here are 6 habits that can help you feel your best each morning: 1. drink a glass of water: your body needs it after 7+ hours of not having it. 2.
Rebekah Joy
2093 likes



WATCH THESE YOUTUBERS TO CURE YOUR BOREDOM!:
😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you
Lushie Club 💖
7001 likes



THESE FEMININE HYGIENE TIPS WILL SAVE YOUR LIFE 🫶🌸
Feminine hygiene doesn’t get the hype it deserves. Everyone’s busy talking about the perfect perfume or that “clean girl” aesthetic, but true luxury is feeling fresh, confident, and balanced from the inside out. 💅✨ And no, this is NOT one of those useless posts like “just drink water and manifes
Lushie Club 💖
1261 likes



✨How to Declutter Your Mind in 7 Days!✨
🧠 You can’t glow up if your mind’s in chaos! If you’re feeling overwhelmed, it’s time to hit reset and clear that mental clutter. Here’s how to declutter your mind in just 7 days: Day 1: Clear Your Physical Space A cluttered room = a cluttered mind. Start by tidying up your surroundings. When
Jessica🦋
82 likes



Holistic tips I use for low mental health days ⭐️
Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really
Lisa Vercetti🪐
384 likes



feeling lazy? unmotivated? ➡️ read thi
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'
Luna
1151 likes



How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva
498 likes



How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
☆ Riley Rules ☆
471 likes



indoor workouts for chilly days
When the weather turns chilly, staying active indoors is a great way to keep your energy up and your fitness routine on track. Here are some fun indoor workouts to help you stay moving, no matter how cold it gets outside! Staying active indoors doesn't have to be boring—mix it up, have fun,
gabrielleassaf
27 likes



THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!
Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M
Lushie Club 💖
5897 likes



Try these on your next study break! 🍒
Here are some study break ideas to avoid scrolling on your phone! Trust me, your phone is like a time warp. 30 minutes feel like 5 minutes, and before you realize it too much time has passed and you end up feeling bad… How about you? How do you spend your study breaks? #lemon8partner #st
teal.days
44 likes



Tips for bad depression days
On those heavy days when everything feels impossible, try these small steps to care for yourself: 🛏️ Start Small – Just getting out of bed or brushing your teeth is a win. Celebrate the little victories. 💦 Hydrate & Nourish – Even a sip of water or a bite of something simple can make a di

Sapphire
19 likes



HOBBIES FOR LOW ENERGY DAYS
We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page
Ashley
287 likes



How to REINVENT YOURSELF in 21 days (daily guide)
I want to share these tips to completely change your life and reinvent yourself because these are things that have worked for me! Who I was before: - super insecure - lots of negative self-talk - let fear stop me from taking risks - unsure of myself - uncomfortable in my clothes Who I
Rebekah Joy
544 likes



7 Days To Being A Better Student!
7 days to a better you, bestie! 💕 Whether you’re feeling overwhelmed or just looking for a fresh start, this simple plan will help you take charge of your student life one day at a time. ✨ From organizing your space to trying new study techniques and building a reward system (because, hello, you de
CompSkyy
117 likes



These 3 habits did NOT support my fitness goals
If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra
Madisonleeobrien
245 likes

Raising a boy these days scares me
I’m an educator, and it terrifies me how the system fails young boys. Their cries for help go ignored, leaving so many of my male students feeling utterly helpless. So many seem lost and demoralized. No real nationwide push to lift them up. They get lumped together, stuck with negative stereotypes.
Teagan🪽
693 likes



Summer is in 59 days! lock in! 💪🏾
In case you thought I was done… I’m just getting started. 🔥 Now, I know you’re tired. But this is where “consistency > perfection” comes in. Missed a day? KEEP GOING Sore? KEEP GOING Exhausted? KEEP GOING. I won’t lie—I’m feeling it too. But I’m “pushing past my limits” because th
Mona Fica
167 likes



7-Days to Hydrated and Radiant Skin 💦
Staying properly hydrated is essential for overall health and wellbeing. Here are some effective hydration tips to keep you feeling your best: 💦 Drink Plenty of Water: Daily Intake: Aim for at least 8 glasses (64 ounces) of water a day, but adjust based on your activity level, climate, and indi
Ash💟
53 likes
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