Automatically translated.View original post

"Love you...I have to plan for you. "

"We never know what will happen. The best thing a child like us can do is to prepare for you an inheritance or a final expense without worrying about your disease. This plan is designed for the comfort of the whole family."

"Press the heart to keep this clip or send it to your siblings to help you plan for our parents."

Or contact the address above! "

@ css1013r

Thailand, old age

✅ don't check up.

✅ don't ask health. Get from 50-80 years old. Long coverage to 99.# mtl # Elderly insurance # Thailand life insurance # Insurance does not need a medical check

4/28 Edited to

... Read moreเวลาเราพูดว่า “วางแผนประกันมรดก” สำหรับพ่อแม่ จริงๆ ในใจเรามักหมายถึงการเตรียม “ค่าใช้จ่ายสุดท้าย” เอาไว้ก่อน เพื่อไม่ให้วันหนึ่งต้องรีบหาเงินก้อนแบบกะทันหัน และไม่ต้องให้ลูกหลานมานั่งหารกันว่าใครออกเท่าไหร่ ฉันเคยเริ่มจากการคุยกันตรงๆ แบบนุ่มๆ ว่าเราอยากวางแผนเผื่อท่าน เพราะเราไม่มีทางรู้ว่าวันข้างหน้าจะเกิดอะไรขึ้น ไม่ได้เป็นการแช่งหรือคิดลบเลย แค่อยากให้ทุกคนสบายใจ สิ่งที่หลายบ้านติดคือ “พ่อแม่มีโรคประจำตัว” เลยคิดว่าไม่น่าทำได้แล้ว แต่ตอนหาข้อมูลเจอว่ามีประกันสำหรับผู้สูงอายุที่รับอายุประมาณ 50-80 ปี และบางแบบ “ไม่ต้องตรวจสุขภาพ/ไม่ถามสุขภาพ” ทำให้เป็นตัวเลือกสำหรับบ้านที่อยากวางแผนประกันมรดกแบบง่ายๆ (แน่นอนว่าเงื่อนไขคุ้มครองและข้อยกเว้นต้องอ่านให้ครบ) วิธีที่ฉันใช้ในการเลือกทุนประกันคือเริ่มจากลิสต์ค่าใช้จ่ายที่อาจเกิดขึ้น เช่น - ค่าพิธี/งานศพ/ค่าใช้จ่ายหน้างาน - ค่าขนส่ง/เอกสาร/ค่าเดินทางของญาติ - เงินสำรองช่วงหยุดงานดูแลผู้ป่วยหรือจัดการเอกสาร จากนั้นค่อยเทียบว่าทุน 100,000 / 200,000 / 300,000 ไปจนถึง 500,000 บาท พอไหมกับบริบทครอบครัวเรา ถ้าบ้านไหนอยากให้จบแบบ “ไม่ต้องไปรบกวนเงินเก็บก้อนอื่น” ทุนอาจต้องมากขึ้น แต่ถ้าต้องบาลานซ์งบรายเดือน ก็เลือกทุนที่ไหวก่อนสำคัญกว่า อีกจุดที่ช่วยให้วางแผนได้จริงคือ “กำหนดคนรับประโยชน์” ให้ชัด และอัปเดตให้ตรงตามสถานการณ์ (เช่น ลูกหลายคน/มีผู้ดูแลหลัก) รวมถึงเก็บเอกสารสำคัญไว้ที่เดียว บอกคนในบ้านว่าอยู่ตรงไหน เช่น บัตรประชาชน สำเนาทะเบียนบ้าน กรมธรรม์ และรายชื่อเบอร์ติดต่อสำคัญ สุดท้าย ถ้าจะทำประกันแนวนี้ ฉันแนะนำให้ถามตัวเอง 3 ข้อก่อน: 1) เราต้องการวางแผนค่าใช้จ่ายสุดท้ายเท่าไร 2) รับไหวที่ค่าเบี้ยรายเดือน/รายปีแค่ไหน 3) ต้องการความคุ้มครองยาวแค่ไหน (บางแผนคุ้มครองยาวถึงอายุ 99) พอชัดแล้วค่อยเลือกแบบที่ตรงเป้าจริงๆ จะได้เป็น “ประกันมรดก” ที่ช่วยทั้งลูกและพ่อแม่สบายใจมากขึ้น

Related posts

3-month language learning plan 💖
Additional Tips for Success 💖 Be Patient: Language learning is a gradual process; don't get discouraged by setbacks. Stay Curious: Explore various aspects of the language and culture to keep your interest alive. Practice Regularly: Consistency is key to retaining and building upon w
teal.days

teal.days

7175 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2720 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5602 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4902 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3677 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.
A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.
A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.
LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.2K likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.
A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.
A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.
HOW I PLAN MY WEEK IN 4 STEPS!
Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -
Allie!

Allie!

672 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.
A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.
A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.
How to plan your MOST SUCCESSFUL month yet!
so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a
Belle Grubb

Belle Grubb

2417 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.
Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.
Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.
How i plan my week in 4 steps!
Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick
Tia_Antoinette

Tia_Antoinette

1924 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3294 likes

The image displays a '12 WEEK SAVINGS PLAN' with a piggy bank illustration. It outlines various savings goals, from $100 to $5,500, detailing the corresponding monthly, bi-weekly, weekly, and daily contributions needed to achieve each goal.
12 Week Savings Plan for Any Goal! ✨🫶
God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save
LucyKevondra

LucyKevondra

12.3K likes

A laptop keyboard and a cup of coffee, with text overlayed: "TRAVEL HACKS USING AI TO PLAN MY NEXT TRIP AND THE BEST PART? IT'S FREE."
An overlay on ancient ruins showing text about an "Independent Cultural Adventurer" and a prompt to "FIND OUT YOUR TRAVEL PERSONA" for personalized AI recommendations.
An image showing examples of questions to ask the Mindtrip AI platform, including prompts for finding places, hotels, itineraries, and a specific trip to Florianopolis.
This AI Helps You Plan Your Trip- AND IT’S AMAZING
✨ I might have discovered the best platform to help you plan your trips. 💻 If you're anything like me, you love researching everything about the next place you're traveling to (or at least someone in your trip group does!). 🌏 And one of my biggest struggles when planning a trip is the
Your City Gal | NYC

Your City Gal | NYC

134 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

how i use LOCKER to plan my buys
I recently started using Locker to keep track of my wishlist items all in one place, and to plan (and justify) my purchases! This is not sponsored, as I just love to use the app in my daily life and I want to show you how I use it! Locker is an amazing digital space with many awesome features to
Isabelle Rose

Isabelle Rose

1216 likes

POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹

Isa Rose🌹

929 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2484 likes

Everything I use to plan my week 📝
Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and
studywithnali

studywithnali

895 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2991 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.
A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.
A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.
7 Day Mental Health Reset Plan✨
These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.
Tyona Rea

Tyona Rea

283 likes

Reminder: Trust God’s Plan 🤍
So today was day 1… It started off prettyyyy rough for me. Ever since I had my daughter two years ago I have not stepped FOOT in a gym.. a public gym at that. I have had so much anxiety about going to the gym & my body & so many things… but today I woke up at 5am, spent like 35 mins contemp
Miyah Samone

Miyah Samone

282 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

107 likes

how to plan a year in Notion ✨
‧°𐐪♡𐑂°‧₊ 🍡 can you believe it’s already November ?!? As we approach the end of the year ⛄️, it’s never too early to start planning for what’s next! Here’s a simple tutorial on how to plan for each month of a year on Notion using a gallery database! I usually associate planning months with goal
peachiesuga ♡

peachiesuga ♡

482 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
DIY Monthly Budget Plan and Self Care List 💕🫶🏽
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀

Aasiyah S. 🎀

9696 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

823 likes

A desk scene featuring a physical weekly planner with handwritten tasks, a pen, books, and a phone playing audio, illustrating how to weekly plan like a pro.
Text on a lined paper background advises to "START PLANNING ON SUNDAYS" to set expectations and stay focused for the coming week.
Text on a lined paper background recommends to "USE A PHYSICAL PLANNER" for better memory, a weekly overview, and to keep it on your desk.
How to weekly plan like a pro
Ever find yourself overwhelmed by tasks and not sure where to start? Trust me, I've been there. But over time, I've mastered the art of planning like a pro, and I'm here to spill the beans! 📝 First, always start with a clear vision. Know your end goal and break it down into smaller, man
Ayesha 🍋

Ayesha 🍋

336 likes

A flat lay shows a notebook open to a handwritten 'realistic learning plan' with daily objectives and solutions, next to a laptop and sticky notes. A hand holds a pen, ready to write.
A digital note titled 'Creating a Realistic Learning Plan' outlines the first steps: Define Your Goal, Assess Your Current Knowledge, and Break Down the Goal, each with examples.
A digital note titled 'Creating a Realistic Learning Plan' details the next steps: Create a Timeline, Identify Learning Resources, and Allocate Time, each with examples.
How to create a *realistic* learning plan 📅 ⏰
Creating a realistic learning plan depends on your specific goals, interests, and available time. Here's a general framework that you can customize based on your needs: 🎉 Don't forget to Celebrate Milestones! Acknowledge and celebrate your achievements along the way to stay motivated.
teal.days

teal.days

1640 likes

Weekly Plan to Lower Cortisol!
Tips to lower cortisol 👇🏻 If you’re waking up between the hours of 2 & 3 AM, have a hard time falling asleep & staying asleep, have unwanted belly fat, feel irritable throughout the day or are reaching for that second cup of coffee mid afternoon then it’s possible you have high cortisol
Sarah Helton

Sarah Helton

83 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

286 likes

Hair plan for the week🌸
Hi beautiful!💕 I started my healthy hair journey almost 3 years ago. I am not a hairstylist and I didn’t know too much about hair. There are tons of information out there. If you listen and try to do everything you see, you will never have healthy hair. Because we all have different hair types
Ceren Sagtekin

Ceren Sagtekin

597 likes

This weeks workout plan!!🫶🏽
Personally, I do better having a plan in front of me that I have to follow and finish. So here’s some workout ideas to get you out of your head!
kiki.jensonnn

kiki.jensonnn

3474 likes

See more