we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

#relationship #love #cheatingpartner #letschat

Let's be real-being kind is great, but when you're constantly bending over backward for others at your own expense, it's time to hit pause. Drop a 🙌 if you're done saying 'yes' to everyone but yourself! #setboundaries #wellnesstips #putyourselffirst #healthyboun

If I could sit beside my 16-year-old self today, I’d hold her hand and tell her this: ✨ You don’t need to shrink yourself to fit in. The right people will love your light — not be afraid of it. ✨ Your body is already enough. Please stop wishing it looked like hers. ✨ You’re allowed to be diffe

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

I’ve been biting my nails since before i can remember, it’s been so hard to stop and i’ve tried to stop so many times and nothing has worked. i got orly no bite nail polish at walmart and it is the best!! it never makes me want to put my nails it my mouth. it doesn’t have a really chemical like t

Who’s guilty of any or maybe even all of these? 👀 Stop looking for someone to come and MAKE you get up everyday and do what YOU KNOW that you need to do! It’s going to take you being tired of being tired of your own 💩, to really get up and stick with it! Stop comparing what you’ve accomplish

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

Lessons from My Unfiltered Journey— Here are a few lessons I've learned along this journey of self-discovery 1. Selective Hearing for Criticism So, here's the thing – not all opinions need a front-row seat in my mind. I've learned to be picky about whose words I let in. If I would

The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from

🤓 To all the A+ children…are you okay? I was NOT okay for a very long time, because I kept measuring my value as a HUMAN-BEING (not just as an entrepreneur) solely based on my accomplishments in life. And I know where this comes from, I found the source, pulled out the weed and for next year I’m