🌸First show with openers

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for

For creators — captions, hooks, carousels 🪺 The reason AI content prompts fail isn't the tool. It's the missing specificity. Here's the framework that fixes it — with three copy-paste prompts for the formats you actually post. ⌁ 🪺 The shift Stop describing what you want. Sta

so i’m a concert photographer and huge fan of live music, which means i go to a LOT of concerts. sometimes there are openers or other acts that i’ve never heard of, but become obsessed with after i see them. this is a list of a few of those artists! 1. yam haus: i saw these guys live before i ev

Tight hips? These stretches are your new best friends. Whether you’re sitting all day, lifting heavy, or just feeling stiff these moves help release built up tension, improve mobility, and support pelvic + lower back health. 👇🏽 🦎 Lizard Pose – Deeply opens the hip flexors and inner thighs, perfe

✨ One of the best-kept secrets about being a ProxyPics Agent? The connections. The access. The opportunity to step foot into places most people only dream of, LITERALLY. ✨ For those who don’t know, ProxyPics is an app that pays you to take photos of homes, businesses, land, and more, all from yo

Pumpkin pie Creamee - 1/2 Cup Heavy Cream - 1/2 of a 15 oz can of 100% pure pumpkin puree - 1 cup Brown Sugar - 1/2 cup white sugar - 1 Tbs vanilla bean Pumpkin Cheesecake muffins Pumpkin muffins: Dry bowl : 1 3/4 cup flour, 3/4 cup granulated sugar 3/4 cup brown sugar, 1 tsp

Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s

WOW! ALL GLORY TO GOD. I canning believe how beautiful my first show HEADLINE show went at @yoshis_oak! It was incredible seeing a packed house and I am just in awe of how the night went. Thank you to ALL who made this night special. I truly couldn't have done it without you! I have plenty more

If you're not properly warming up for your leg day lifts, you're missing out on maximizing the effectiveness of your workouts! Hip Airplanes engage your hip flexors, glutes, and core, enhancing flexibility and stability. They're perfect for preparing your body and hips to hit squats,

Book openers (and their more advanced version) are my favorite stretch to do first thing in the morning. If you wake up with a tight low back - you have to try these!! Breathe out as you open your arms and breathe in as you bring them back together. Syncing your breath is going to allow your

august 9, 2024 it was so amazing, nate smith and bailey zimmerman were the openers and it was like 3 concerts in 1 with my favorites #morganwallen #morganwallenconcert #baileyzimmerman #concerttour #concert

Hey Girlies, Lately, I’ve been choosing softer starts to my mornings — the kind that don’t rush or overwhelm you, but gently guide you into your day with movement, breath, and presence. This is the yoga flow I come back to when I want to stretch out sleepy muscles, reconnect with myself, and

Here’s a comprehensive moving out checklist to help you stay organized and avoid missing anything important: 🏠 1. 30–60 Days Before Moving • Notify landlord or property manager (if renting) • Schedule move-out date and book movers or truck rental • Create a moving b

3 Books That Changed the Way I Think About Life, Trauma, and Connection If you’re looking for books that will challenge your perspective, help you heal, and teach you how to communicate better, these three need to be at the top of your list. I went into each one expecting a good read but came ou