🌸First show with openers
2025/5/2 Edited to
1/2
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The easiest way to build Glutes 🍑
If you want to build bigger glutes AND reduce hip pain, you need to start with strong, open hips! These hip-opening exercises are key to activating your glutes, improving your range of motion, and preventing tightness that holds back your gains. 🏋🏽♀️✨ 🌟 Why Hip Openers Matter ? Tight hi
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pov: preparing to see your LD bf 🥰
getting ready to be #teamnosleep for 24 hrs!!* the hip openers are my favorite part 😌 *gonna be up all night talking, of course. no shenanigans around these parts!! #ldr #wellness #womenshealth #boyfriend
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3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑
If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r
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BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
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bands i’ve discovered by seeing them live!
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Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
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Tight hips? Start with these moves!
Twerk looking stiff? It’s not you, it’s your hips—let’s loosen them up! 🌀✨" If your twerk isn’t hitting like you want it to, tight hips might be the culprit! The good news? A little mobility work can have you moving smoother, deeper, and with more control. 🔥 Try these hip openers: ✅ Stan
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If winter has left you stiff, tight, and uncomfortable, it’s not just in your head. Sitting for long hours slows circulation, shortens hip flexors, and can lead to low back pain, poor posture, and mobility issues. Let’s fix that with one of the best hip openers to release tension and improve mob
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Hip Openers for Flexibility + Bigger Glutes 🍑‼️
I am a person who struggles big time with tight hips and a sore lower back, so incorporating hip opener stretches and mobility exercises is super important for me to do regularly. Doing these types of movements is also going to benefit your performance with exercises, meaning more muscle growth and
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Stretches for healthy flexors ✨
If you want a nice looking booty to open up your hips. You have to open up your hips… Dynamically stretching out your hip flexors will be beneficial when it comes to growing your glutes. Opening up your hips will allow you to move properly & target the right muscles. Stretching will improv
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let’s talk warm ups.
#1 rule : dynamic stretching before training, static stretching after training. Get ready to crush your goals! 🏆 Save 40% on the Ultimate Body Mastery Bundle and transform your routine! 🔗🤩🤩 How to properly warm up? - the ramp protocol is a great way to structure an effective warm up. RAI
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3️⃣ Hip Openers for Bigger, Stronger Glutes / Legs 🍑
Back with some of my newest hip openers. Warming up prior to doing ANY workout is key but especially for a leg day. If you go into your lower body workout COLD your glutes are not going to be stretched / open enough to handle all the exercises meaning you will compromise on form and your ability to
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7 Stretches to Ease Anxiety Naturally ❤️🥰
Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s
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Hip openers
If your birth year starts with 19’ you should not be skipping these #dynamicstretching #lemon8partner #lemon8challenge
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How to Reconnect with Your Professional Network 🔗
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Leg day warm-up 🎀
You’re sign to not skip your warm-ups before your leg days. Do 12 reps of each: - unilateral leg swings - frog squats - front leg swings - gate openers - moving lunges #explore #gym #fitnessmotivation #warnup #fitnessjourney
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Struggling With Back Pain and Stiffness?✨
Feel like your back’s always tight or stiff? You’re not alone – lower back tension can mess with your lifts and make it tough to get the best muscle activation during workouts. 👌🏼 These 3 moves have been a game-changer for me, and they’re so simple, you can do them at home! 1. Sidelying Hip
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Core Workout Challenge: Day 6 of 7 ✨
Day 6 of 7 – Focus: Lower belly & your deep core 🔥 Exercises: 1. Bent knee reverse crunches - 20 reps 2. V-Ups to knee drives - 15 reps 3. Diamond crunches - 20 reps 4. Leg openers - 20 reps 5. Plank - 45 secs How to slay it: ✔️ Repeat 3 rounds. ✔️ Rest for 60 seconds between round
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Core & ab workout for you to try! 💪
Core workout that targets your deep core and lower abdomen repeat 3 rounds or 4 if you’re up for a challenge 🔥with a 10-15 sec rest period! Exercises: 1. Bear hold plank DB pulls - 40 secs 2. Table top marches - 30 secs 3. Cross crunches - 30 secs per side 4. Reverse crunch to leg openers -
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Hip opening exercises for beginners
If you’re struggling with your squats, tight hips might be the reason. These beginner-friendly hip openers will help you move smoother, sit deeper, and build better form over time. Save this for your next lower body day. #hipmobility #tightips #hipflexorstretch #mobilitytraining
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Bigger Glutes + Better Balance (2 exercises!) 🍑
I am the queen of warm-ups, especially before leg days! It is SO SO SO important to warm up your muscles before any type of movement, but especially before any type of strength training. Warming up your glutes with mobility moves is going to help open up your hip flexors and other joints (inclu
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A quick deep core & ab workout for you to try!
Core circuit that targets your lower belly and deep core❤️🔥 Complete 3-4 rounds and rest after each round 1-2 minutes. Exercises: 1. Walkouts to mountain climbers - 60 secs 2. Leg down openers - 30 secs 3. Ab stairs - 30 secs 4. Incline knee tucks - 30 secs 5. Windshield wipers - 30 secs
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Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
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✨💰PERKS Of Being A ProxyPics Agent | FIRST DIBS!🏡✨
✨ One of the best-kept secrets about being a ProxyPics Agent? The connections. The access. The opportunity to step foot into places most people only dream of, LITERALLY. ✨ For those who don’t know, ProxyPics is an app that pays you to take photos of homes, businesses, land, and more, all from yo
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Open your hips like the petals! 🌸 Week 1 of the Move Like Spring series is all about hip openers to release tension and bring fresh energy into the body. Today’s gentle flow includes:
💕 Lizard pose
💕 Wide-legged forward fold
💕 Extended arm prayer squat Move slowly, breathe deeply, and all
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My Wedding Registry MUST HAVES💝
🥇First things first… The Knot is the best wedding app/website ever! 💡I got many ideas from their FREE registry checklist and it has helped me stay organized as to what has been purchased and what hasn’t! 🏡My fiance and I recently bought our first house!! Woohoooo!!! But with that comes the
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Hip strength + mobility for runners❤️🔥🏃♀️
Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat
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✨HIP OPENERS YOU NEED✨
Tight hips? These stretches are your new best friends. Whether you’re sitting all day, lifting heavy, or just feeling stiff these moves help release built up tension, improve mobility, and support pelvic + lower back health. 👇🏽 🦎 Lizard Pose – Deeply opens the hip flexors and inner thighs, perfe
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✨Hips Openers✨🌸
✨ There’s magic in the hips. This is where we store tension, stress, and sometimes even unspoken emotions. ✨ Deep breaths. Long holds. Gentle releases. With every intention 💜 #StressRelief #hipopeners #hipopenerstretch #BreatheAndFlow #fyp #fypシ #foreignyoga #yoga
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Es viernes y el cuerpo lo sabe! Excited for my first time at @TIME NIGHTCLUB tonight for @Juosmusic #latinedm #techhouse #ravetok #edmshow #edmtiktok
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Get Abs at Home! Try this workout 💪
Core circuit that targets your lower abdomen aka lowerbelly aka fupa🔥 repeat this for 3 rounds with a 15-30 sec rest in between. Exercises: 1. Single Arm to Knee Reach Bridge - 30 secs x side 2. Weighted knee tucks - 15-20 reps 3. Heel tap variation - 30 secs 4. Reverse crunch to leg openers
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How To Grow Your Personal Brand
You don’t have to chase trends to grow. You just need to show up with value that actually helps people. These are the kind of posts that position you as the go-to, build trust, and make people want to save your content (and eventually pay you 👀). Because when you lead with value, the growth
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My 3️⃣ Favorite Glute Warm-Ups 🍑
If you learn anything from my page I hope it’s this : don’t skip your warm up! I won’t lie, when I first started working out years ago I skipped warming up and stretching all the time. It left me feeling way more sore than I needed to and I learned it really stunted my progress and flexibility. 🫡
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My daily stretches for back + sciatic relief 💛🧘🏻♀️
Most sciatic pain builds slowly over years — mine started 3 years ago with long commutes to vet tech school and endless hours of sitting in the classroom. If you struggle with sciatic pain, you’re not alone. Here’s how I’m improving it now, and the daily stretch routine that’s been a game changer f
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Workout deets here 💅 Start with 5 min warm up on inclune treadmill, then move on to some dynamic stretches and hip openers. 1. Heavy squats (I did 6 sets - 3 warm up sets 8-10 reps and 3 heavy sets 4-6 reps) 2. Heavy KAS bridge (I did 4 sets of 6-8 reps) 3. Walking lunges ( I did 4 sets of
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Rootbeer Floats 🍻 Summer Treat 😋
The CUTEST summer treat 🍻 Mini root beer floats - because everything's better in miniature! ROOT BEER These can openers or great for cocktails, mocktails or ice cream floats. Mini cans are perfect for summer hosting 😋 #rootbeer #rootbeerfloat #beerlovers #summertimedrink #summerd
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leg day warmup
how to warm up for leg day ⬇️ leg day always starts off with some mobility work here’s the routine: 🤍dynamic stretching: - hip flexor stretch - Seated windshield wipers - Standing hip openers 🤍bodyweight exercises: - lateral lunges - squats 🤍machine movement - seated hamstring
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Women harvest a lot of trauma in our wombs! Yoga 🧘🏽♀️
Lets do some yoga, we are focusing on hip openers to try to release some of that energy and trauma in our womb area, I listed a few benefits below, Every day we are embracing strength and grace, and finding balance through movement. 💫 1. Improved Flexibility: They increase flexibility in the hi
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Upper body strength day! 🔥 Lift heavy!
💪🏾 Upper Body Strength Day 💪🏾 Lift heavy, keep rest at 35-45 sec, and push yourself! Start with a warm-up & mobility, then go all in. 🔥 🔥 Warm-Up & Mobility 🔥 🦾 Arm Circles & Shoulder Openers 🏋🏾♂️ Resistance Band Pull-Aparts ⚡ Light Dumbbell Press & Rows Round 1 🏋🏾 Inc
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Headline Show
WOW! ALL GLORY TO GOD. I canning believe how beautiful my first show HEADLINE show went at @yoshis_oak! It was incredible seeing a packed house and I am just in awe of how the night went. Thank you to ALL who made this night special. I truly couldn't have done it without you! I have plenty more
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