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1,2,3…….Release ✌🏾

From March to Dec I’ve lost 40pds, I released the dead weight & dead relationships out my life & feel 100% better 🙌🏽. #bodytransformationchallenge #fitover40 #tonedlegsworkout #studsoflemon8 #atlanta

2025/12/29 Edited to

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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4919 likes

Emotional release for your spine 🪢

Let’s get the energy in motion ⭐️ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you

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Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

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Release emotions with these 5 stretches ❤️

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

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A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.

"Creme Of Clouds☁️" New Perfume Release🤍 Delicious

Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... ✨️ Burnt Sugar ✨️Whipped Cream ✨️Coconut Milk ✨️Vanilla ✨️This fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet

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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

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My top 3 stretches for emotional release in hips ❤️

Are you ready to let go of emotional tension and trauma stored in your hips? This yoga flow is designed to help you release, relax, and reconnect with your body through three deeply healing hip-opening poses. In this video, we’ll guide you through: 1️⃣ Pigeon Pose (Eka Pada Rajakapotasana) – St

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NEW RELEASE SHARK KEYCHAIN

Shark keychain made from perler beads!! Hope you enjoy! Link in bio to get yours ❤️

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A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

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RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

2230 likes

Samhain Release Spell 🕷️

I love the black salt method! it truly does work! #witchcraft #witch #witchaesthetic #spellwork #samhain

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6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

750 likes

New Book Release by Freida McFadden!

New Release Alert! Title: The Crash Author: Freida McFadden Genre: Thriller The cover has just been revealed! Save the date you guys! See below a brief synopsis of the book! Are you ready?!!! ** Summary: Tegan, a pregnant women, is driving away from her life that’s crumbling apart b

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TAKE TIME TO RELEASE IN PRAYER

#lemon8foryou #god #fypシ #inspirational #inspire #motivation #encourage #encouragement #godlovesyou #fypシ゚viral

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It’s time to release 🫶🏽

We operate best when instead of suppressing emotions , we allow them to flow. Acknowledge and evaluate them , and then release them. #mentalhealthawareness #suppressedemotions #traumaandhealing #personalgrowth #healingjourney

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PRAYER | ILLUMINATE TO RELEASE 🌕📝

💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready

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Three Phlur hair and body mists, 'Heavy Cream,' 'Coconut Skin,' and 'Caramel Skin,' are displayed as newest releases against a blurred background of white flowers.

A Phlur 'Caramel Skin' hair and body mist is shown with its fragrance notes: bergamot, caramel, warm milk, vanilla bean, caramel cream, brown sugar, sandalwood, and musk.

A Phlur 'Heavy Cream' hair and body mist is featured with its fragrance notes: lemon sugar, marshmallow, orange, jasmine blossom, coconut cream, vanilla mousse, and salted caramel whipped cream.

Newest Release by Phlur 🤍🤎🧡

These are the newest releases by Phlur, if you know me you know I loveee Phlur body mist. I was surprised when I didn’t like coconut skin which was the one I was looking forward to the most because I am a coconut girly 🥥 Heavy cream has been on heavy rotation and Caramel skin will be used mo

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✨NEW✨ Easy release ice trays

These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets

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It’s Release Season 🦋

✨ Ready to break free from soul ties and reclaim your energy? ✨ ‼️Link in Bio‼️ I’ve created an 8-step blueprint to help you cut cords, release emotional attachments, and step into your power. Whether it’s lingering connections, toxic energy, or unresolved emotions, this guide will walk you t

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A Fenty Skin Holiday Release set featuring three mini Butta Drop body creams: Toasted Marshmallow, Salted Caramel, and Original/Fresh. The jars are displayed with their corresponding scent inspirations and packaging.

A close-up of the Fenty Skin Toasted Marshmallow Butta Drop mini, an open white jar of cream with marshmallows. Text describes its faint initial scent that projects well when applied.

A close-up of the Fenty Skin Salted Caramel Butta Drop mini, an open orange jar of cream with caramel. Text describes its delicious salted caramel scent, hoping for a larger jar.

New Fenty Skin Limited Edition Holiday Release

Fenty Skin released their holiday collection, and as a Butta Drop fiend, I just had to get my hands on these. These all contain glitter, not my favorite, but the glitter in these are not as coarse as the glitter in the previous Sweet Cinnamon scented one. #lemom8partner #HolidaySharing #

926 likes

RELEASE your PARTNERS ENTIRE back in SECONDS

Try this nice technique out to help release tension in the back! #backpain #stretching

8614 likes

new release🤎

#soldejaneiro is finally releasing a 71 body cream!! #newrelease #newproduct #selfcare #skincare #girly #girlythings #girlytips #fyp #explore

561 likes

how to release anxiety from the body!!

these tips are so relaxing and help release some of that build-up from the muscles!! let me know if you try them ;) #lemon8partner #lemon8challenge #embracingvulnerability

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Stretches for a full body release 🍒

Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and

107 likes

Yoga for emotional release✨

#lemon8diarychallenge #yoga #yogaeveryday #femalehealth #toy #sohimi

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Healthy Ways to Release Emotion

I’m not a very emotionally expressive guy person so over the years I had to find healthy ways to express myself instead of bottling it away . Here are some of my ways • Music ( screaming it ) • Journaling • Working out • Makeup ( very therapeutic to me ) • Crying ( I love a good cry )

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A collection of four light pink fragrance bottles of varying sizes, including two larger bottles, a travel spray, and a smaller bottle, all featuring the "KAYALI YUM BOUJEE MARSHMALLOW | 81" label, displayed on a pink background.

A screenshot of a product listing for "KAYALI YUM BOUJEE MARSHMALLOW | 81 Eau de Parfum Intense," indicating it's "Coming Soon" and "Available only on your Sephora App on 11/18," with an image of four fragrance bottles and a price displayed.

OFFICIAL NEW KAYALI RELEASE ✨🍓🍨

Kayali has OFFICIALLY dropped their new fragrance YUM Boujee Marshmallow | 81 and I can’t waittttt to smell it 😍😍. I can’t tell if it’s gonna be a primarily marshmallow fragrance like Ari by Ariana or if it’s gonna be a primarily strawberry floral fragrance with a marshmallow dry down. It says on s

1253 likes

CONAN NEEDSS TO RELEASE THE SETLIST!!

The tour starts in four days!! I’m so excited I wanna go blind but at the same time i wanna know so bad. Are you going to any concerts?? #conangray #concert #conangrayconcert

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How I release my STRESS

I try to do this two times a day, in the morning, and especially before I go to bed at night.😮‍💨 I noticed the more I do this, the more I feel emotionally stable🫶🏽💖 It’s more than just increasing my flexibility, but also making sure that I’m not storing any past trauma or stress. This allows me t

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#readingrecommendations #bookclub #lifeadvice #lemon8review #stressrelief

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Stress release DIY

#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy

8082 likes

Trader Joe’s Mini tote release 🩷✨

New pastel mini totes 🌸✨ #traderjoestotebag #traderjoesbag #traderjoeshaul #traderjoes #minitotebag

664 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.

Soul Contracts: How They Shape & How to Release✨🎓🔚

Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design

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🍂 games that release THIS MONTH!

🎮 | Monster High Skulltimate Secrets ❥ Pre-Order on Switch Now for $39.99 | Available on Switch & Steam October 29th ❥ It's your first day at Monster High, where all monsters are welcome… but some strange events are happening 🎮 | Whimel Academy ❥ Demo Available Now On Steam | Availab

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New release 🧊🏒

Icebound by #meredithtrapp released today! 💖 #bookrelease #bookstack #bookstacks #hockeyromance #sportsromance #unaesthetic #bookaesthetic #bookphotography

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A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.

A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.

A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.

Stretches to Release Trauma Stored in Hips

Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig

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Sea Turtle Release in Gulf Shores Alabama

Josie, a Loggerhead Turtle was released back into the Gulf this afternoon in Gulf Shores, Alabama. She was found 5 months ago with fishing line wrapped around her. She spent the last 5 months at the Gulfarium being rehabbed. A great crowd of people cheered her on as she made her way down th

1682 likes

EOS pump hack for more product release

#eos #eos body lotion #hacks

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