Automatically translated.View original post

Power of Training 4 days in a row ❤️

Tight!!!

Ear. ✅

Power of Training 4 days in a row ❤️

📍 Lymphoid Drain Skin Massage Hair Wash Massage Curriculum Modern Thai Applied 🇹🇭🇰🇷

Long Layer & Hush Cut Workshop

Technique and Style Vietnam "s Instructor 🇻🇳

5/2 Edited to

... Read moreการฝึกอบรมอย่างเข้มข้น 4 วันรวดนี้ช่วยเปิดมุมมองใหม่ ๆ ให้กับผู้ที่สนใจในสายงานนวดและตัดผม ผมได้ลองเข้าร่วมหลักสูตร Modern Thai ที่รวมเทคนิคเดรนน้ำเหลืองและสระผมนวดศีรษะ ซึ่งผสมผสานความเป็นไทยและเกาหลีเข้าด้วยกัน ทำให้รู้สึกผ่อนคลายมากกว่าการนวดทั่วไป สัมผัสได้ถึงการคืนพลังและกระตุ้นระบบไหลเวียนน้ำเหลืองอย่างมีประสิทธิภาพ นอกจากนั้นยังได้เรียนรู้เทคนิคการตัดผมแบบ Long Layer และ Hush Cut จากผู้ฝึกสอนชาวเวียดนามที่มีความชำนาญ เทคนิคเหล่านี้ช่วยเพิ่มความน่าสนใจให้ทรงผมดูมีชีวิตชีวามากขึ้น ผมได้ฝึกฝนและทดลองทำเอง ทำให้มั่นใจในการนำไปใช้ในงานจริงมากขึ้น จากประสบการณ์นี้ ผมแนะนำว่าการเข้าร่วมเทรนนิ่งแบบนี้เหมาะสำหรับคนที่อยากพัฒนาทักษะและเพิ่มโอกาสในสายงานศิลปะการนวดและการตัดผม เพราะได้เรียนรู้วิธีการและเทคนิคใหม่ ๆ ที่หลากหลาย อีกทั้งยังได้รับความรู้สึกเต็มเปี่ยมด้วยพลังและความคล่องตัว เพิ่มพูนความมั่นใจและแรงบันดาลใจในการทำงานอย่างต่อเนื่อง

Related posts

🍑 Random Leg Days Won’t Build Glutes
Let's be honest... most leg days are chaos. 😮‍💨 A few squats, a few kickbacks, then hope for magic. That's not a glute plan. 🔥 That's just sweating with no strategy. Hip dips, shelf, roundness... different zones need different focus. 📌 Random effort gives random results. A split b
user869945567347

user869945567347

442 likes

Beginner 16-Week Marathon Training 🏃‍♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱

Kat 🌱

51 likes

Are you overtraining?
PROBABLY YES BABE #trainingtips #gymtipsforbeginners #workoutmotivation #fitnessjourney
Danielle

Danielle

119 likes

Increase your Training Frequency to Tone Up!💪🏽
Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s
Lillid4fit

Lillid4fit

61 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.
A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.
A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.
3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

535 likes

Volleyball 4 step front row hitting approach for o
(this approach can also be done in other positions, but the angle is different!) This is a great approach to learn for beginner volleyball players all the way to advanced volleyball players, and something you can practice at home! It doesn’t matter what position you currently play, learning
Alison Furno

Alison Furno

156 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.
A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.
A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.
Training Diaries: Florence Pugh > Kate Moss
How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra
Emily Browning

Emily Browning

1175 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A diagram labels the parts of a needle and syringe, including the hub, shaft, bevel, point, barrel, and plunger, illustrating the tools used for injections in medical training.
Three different types of syringes (A, B, C) are shown with various measurement scales, including one specifically for U-100 insulin, demonstrating different syringe designs.
An anatomical diagram illustrates the angles for Intramuscular (90-degree), Subcutaneous (45-degree), and Intradermal (10-15-degree) injections into skin layers and muscle.
Injection Day!!!! CMA Training
Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu
✝️AftenSkyy ✝️

✝️AftenSkyy ✝️

174 likes

Armani 2days in a row 🥰
#perfumecombo
Brentrell Miller

Brentrell Miller

127 likes

FULL BODY WORKOUT | STRENGTH TRAINING
📲 Get structured workouts and meal plans tailored just for YOU with my app, The French Fit. No more second-guessing what to do at the gym. Exercises: 1. Heel-Elevated Goblet Squat - 4 × 10 (last set to failure) 2. Push Press - 4 × 8-10 3. RDL into Row - 4 × 10 4. Reverse Lunge with Bicep Cu
The_French_Fit

The_French_Fit

1704 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.
A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.
A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.
Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️
My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week
Skylar Stevens

Skylar Stevens

19 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational
Ayse Sukola

Ayse Sukola

61 likes

Want bigger glutes? Stop training them the same way every workout. 🍑✨
If glute growth is your goal, you need more than random lower body days. A well-rounded plan trains your glutes through different movement patterns and rep ranges. This 3-day plan focuses on: 🍑 Day 1: Glute activation & growth 🍑 Day 2: Glute strength & power 🍑 Day 3: Glute shape &a
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

23 likes

Hybrid training workout split
One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b
Sophia Cepero

Sophia Cepero

75 likes

50 days in a row of [solidcore]
when I first moved here, I didn’t know anyone. no family, no real routine, just trying to figure things out I started going to solidcore just to have something consistent… and it ended up becoming so much more than a workout it gave me structure, confidence, and honestly a space where I felt
Ari

Ari

6 likes

4 days in a row
4 days in a row heck yeah! Gonna try to do 4 days a week and keep that routine 😎😎😎 #workout #boxing #knockouthomefitness #fitnessboxing2 #foryoupage
🌹🫶🏻Tiffany Rose🫶🏻🌹

🌹🫶🏻Tiffany Rose🫶🏻🌹

0 likes

Can I Change My Body in 14 Days?
Starting point: June 6, 2026. Over the next 2 weeks, I’m focusing on consistency, not perfection. 🏋🏽‍♀️ CrossFit 🔥 HYROX 👟 More daily steps 🥗 Nutrition & recovery Let’s see what changes by June 20. #2WeekTransformation #FitnessJourney #BodyRecomp #CrossFitWomen #HYRO
The Nicole Edit

The Nicole Edit

37 likes

Potty Training Essentials for Girls 🚽💕🎀
The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

584 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.
Training Vs. Rest Day calories explained
Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th
F R A N N Y 🌼

F R A N N Y 🌼

90 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

974 likes

Why is back row hitting so important?
Why is back row hitting so important? it can sometimes be more effective than front row hitting! Different angle, tricks the block and leaves room to jump forward into the attack. Do you like back row attacks? #Volleyball #volleyballcoach #volleyballtraining #volleyballaddict
Alison Furno

Alison Furno

275 likes

Seated cable row
200 lbs #backworkout #muscle #training #motivation #fitnessjourney
Jamaal Strength

Jamaal Strength

10 likes

Full Body Strength Training
This workout definitely had me sweating and burning calories 🔥🔥🔥Each exercise 45 seconds 3 rounds with a 1 min break in between rounds! My dumbbells are 12lbs 💪🏾 #GetFitwithLJ #LetsGo
GetFitwithLJ

GetFitwithLJ

34 likes

Full Back tattoo 3 days in a ROW
View full Timelapse on Instagram (link in bio) #fyp #tattoo
Bien

Bien

21 likes

Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
Purple Flower

Purple Flower

72 likes

Pilates + Strength Training: Why You Need Both
Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo
Maria Teixeira

Maria Teixeira

84 likes

5’5 193 lbs training for 2 years 2 leg days a week
_ChaosKatie_

_ChaosKatie_

1 like

Summer days are training days. ☀️⚽
Summer days are training days. ☀️⚽ I'm chasing big goals, putting in the work, and enjoying every step of the journey. Proud to wear the gloves and represent GKPR Athlete. More saves, more growth, more memories to make. 🧤✨ #GKPRAthlete #Goalkeeper #SummerGrind
Callie Mayes

Callie Mayes

1 like

A person in gym attire in a gym, with text asking about shoe recommendations for upper body, running, and leg day workouts, prompting to swipe for more information.
A pair of black running shoes with white soles on a bed, described as lightweight and cushioned, suitable for running workouts.
A hand holding a light-colored, flat slip-on shoe, representing recommendations for lifting leg day, including flat, wide shoes, squat shoes, or barefoot options.
Gym shoes I recommend based off training
Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri
Sophia Cepero

Sophia Cepero

653 likes

9/30 days challenge 🏃🏻‍♀️😊💖 #challenge #training #mom
#exercisechallenge #workout🏋️ #workoutchallenge
Pao ✨

Pao ✨

29 likes

A woman in a gym demonstrates an underhand row, bent over a bench with a dumbbell. The image introduces 'UNDERHAND ROW form tips' with an arrow, and includes the Lemon8 logo and username.
A woman demonstrates an underhand row, focusing on form. Text overlays instruct to 'Keep your back flat' and 'Set your stance,' with arrows indicating these points. The Lemon8 logo is visible.
A woman performs an underhand row, highlighting proper technique. Text overlays advise to 'Pull with your elbow' and 'Keep the dumbbell close,' with arrows showing the movement. The Lemon8 logo is present.
Underhand Row— 
(single arm) Form Check✔️➡️
Single-arm dumbbell rows: an underrated back-builder when done right. 💪🏼 But let’s be real—this one can turn into a shoulder workout (or a full-on swing fest) if your form’s off. Here’s what I’ve learned to focus on to actually feel it in my lats: 1️⃣ Plant one knee and hand on a bench fo
juliadorsey

juliadorsey

19 likes

DFS LIQUIDATION CAME TWO DAYS IN A ROW APIDTA
D.F.S. Liquidation

D.F.S. Liquidation

0 likes

Excel tip to fix row sizing 🌸
Just pause before you send a file like this. It takes 3 seconds to fix it. #exceltips #tutorial #exceltraining #exceltraining #exceltricks
Excel tips at XecuteTheVision

Excel tips at XecuteTheVision

54 likes

PB 2 days in a row!!
Throw back to late summer fishing when I caught my PB 2 days in a row! #gone fishing #bass #fishing lures #bassfishing #foryoupageonly
Good Hookin’ Bait Co.

Good Hookin’ Bait Co.

0 likes

A person in dark athletic wear walks on a path in a wooded area, with text overlaying a 'gym girl workout guide strength training for beginners' for 4 days a week, 8 weeks total.
A person in black athletic wear holds a drink, standing on a sidewalk, with text detailing Day 1's glutes and quads warm-up, workout, and finish exercises.
A person in dark athletic wear stands in a gym near equipment, with text outlining Day 2's back, shoulders, and core warm-up, workout, and core circuit.
gym girl workout guidestrength training for beginn
#fatloss #gym #losingweight #fuo #weightlosstipsandtricks
sophie weight loss

sophie weight loss

10 likes

Two Days in a Row! 😍
What?! Back to back giveaway wins?! 😍 I woke up to a Goodreads giveaway win email again this morning! Two days in a row! I won a physical copy of Hot Air by Marcy Dermansky! 🎉 Thank you to Knopf Books for sponsoring the giveaway! Short Blurb: A joyfully unhinged story of money, mar
Megan.BookedSolid

Megan.BookedSolid

2 likes

A woman in a brown athletic top and leggings sits smiling on a white sofa. The image has text overlay that reads "BALANCING STRENGTH TRAINING AND CARDIO," introducing the article's main topic.
A woman in a navy sports bra and black cap smiles while walking outdoors by the ocean with lush greenery. The text overlay reads "Incorporate cardio strategically."
A woman from behind performs a barbell squat in a gym, with a squat rack and weights visible. The text overlay on the image states "Prioritize resistance training."
Balancing strength training and cardio for results
Here is how to balance BOTH for the best results... Prioritize resistance training: Dedicate 3-4 days per week to strength training exercises targeting major muscle groups. Incorporate cardio strategically: Aim for 2-3 days of moderate to high-intensity cardio sessions such as running, cycling,
Savannah Wright

Savannah Wright

48 likes

BANG! 🔥 4 DAYS IN A ROW 🤝
Replying to @AG Already locked in for tomorrow 👨‍🍳 #prizepicks #betting #sports #lock #mlb #fyp
LevsLocks_

LevsLocks_

0 likes

4 Days of Strength Training on Shark Week 👹
Workout ideas: 4/4 strength training days complete 💥 I showed up for myself all week — through the fatigue, the cramps, the mental chatter. Some days were light, some were heavy, but I was there. That’s what matters most. Progress isn’t always about pushing harder — sometimes it’s about honori
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

11 likes

See more