Automatically translated.View original post

ก้องซ่าส์ ที่รักความงามคือคุณ.

271 followers

Follow

Follow

Follow

1 saved

1

Skin health must always come in order (1)..

Useful procedures and methods must be known...

* Generally recommended for daily, morning and evening, after cleaning the face as follows...

1.Wash your face: Clean your face thoroughly and dry your face.

2.Nourish with serum (if available). If iCON fACE iSERUM (or other skincare serum) is used, apply serum first.

3.Apply cream: apply iCON fACE eXO CREAM all over face and neck

4.Gently massage can focus on areas with specific problems, such as under the eyes, streaks, eye marks, gum grooves, or wrinkles on the forehead.

5. Morning should be followed by sunscreen products to protect the skin from the sun...

.. try to prove

And give you the opportunity to find new perspectives here and reap new experiences on your way to life at any time.

. Beautiful people / Click to order here.

(Press comment button) 24 hours a day, no holidays, sir..

/

# Today's trend is strong

# Selling online

# Beauty # Beauty

# Beauty and beauty

# Beauty health

2025/12/30 Edited to

Related posts

A tablet on a desk with app icons and text overlays like 'MATH HACK A must know website' and 'CALCULUS', 'STATISTICS', 'ALGEBRA', suggesting a math study tool.

A tablet displaying the WolframAlpha website, with text explaining it provides solutions and step-by-step explanations for equations.

The WolframAlpha website on a tablet, showing examples of step-by-step solutions for various math topics like arithmetic, algebra, geometry, and statistics.

A must know website to help with Math assignments✨

If you’re like me and always struggle with math, I recommend using this website to spend a bit extra time understanding the assignment. I like the fact that not only does it give you the solution, it also gives you a step by step explanation. con: paid version the only con I have is that they

2109 likes

HEALTH & HYGIENE TIPS FOR THE GIRLS💖

Whether it’s you want to glo-up or improve your well being, here are some of my favorite high maintanence to be low maintanence tips and tricks that I have used over the years. It’s important to take take of your body, and learn what works best for you. Personally, I feel like I’ve tried everything

1239 likes

✨🌸Must haves in your 30s🌸✨

As you get into your 30s you really need to care for your skin with products that are high quality! These are my favorites AND they smell good 💌 Product: Naked Sundays SPF glow spray = a must for protecting against the suns harmful skin effects. 💌 Product: Derm Correction Retinol Stick = neck wr

2536 likes

A stack of books with the overlaid text "30-Day Glow-Up: Books That Will Change Your Life!" and a sparkling emoji, suggesting a collection of self-improvement reads.

The book cover for "The Beauty of Dirty Skin" by Whitney Bowe, MD, with text explaining it helps understand gut health and skincare for glowing, clear skin.

The book cover for "The Curated Closet" by Anuschka Rees, with text indicating it helps transform wardrobe and personal style for confidence.

Must-Read Books for a Glow-Up 🤩

If you’re on a 30-day glow-up journey, you’ll want books that transform your mindset, habits, and overall well-being. Here’s a mix of self-improvement, wellness, and confidence-boosting reads to help you glow up mentally, physically, and emotionally! Week 3: Beauty, Style & Self-Care 💄 E

1591 likes

A refrigerator stocked with fresh fruits and vegetables like apples, corn, lemons, and tomatoes, with text 'Vitamin Cheat Sheet A Must Know!' and 'SWIPE' indicating more information.

A plate of food with text detailing Vitamin A, B1, B2, B3, and B5, including their functions and food sources. The background shows a dish with meat and sesame seeds.

A stir-fry dish with chicken and vegetables serves as the background for text describing Vitamin B6, B7, B9, and B12, listing their functions and food sources.

Vitamin Cheatsheet: A Must Know!

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

1130 likes

Ulta Skincare Must-Haves Under $30

Ready to glow up your skincare routine? 🌟 Check out these glowing skin essentials at a price you’ll love! ✨ 1️⃣ Peach Slices Redness Relief Snail Rescue: $16.99 2️⃣ Peach Slices Redness Relief Calming Cream: $16.99 3️⃣ Byoma Milky Oil Cleanser: $14.99 4️⃣ La Roche-Posay Effaclar Medicated

2215 likes

A person with blonde hair and nose rings is shown, with pink arrows pointing towards the center. The text overlay reads "VAGINAL HEALTH MUST HAVES."

A jar of probiotic gummies with prebiotics and cranberry for feminine tract care is displayed. Text indicates it's a favorite alternative to pills for microflora balance.

A jar of apple-flavored chlorophyll gummies is shown with mint leaves and apple slices. Text highlights its effectiveness as an internal deodorant and for body detox.

VAGINAL HEALTH MUST HAVES✨

just some of my favorite supplements and products to use for big moose🐱 #blackgirlcreator #blackgirlinfluencer #vagcare #vaghealth #plussizecreator #fyp #girltalk #femininehygiene #hygieneroutine instagram: maddietheescorpio tiktok:pytmaddieee

1120 likes

Three glasses of DIY detox water with various fruits and herbs, including grapefruit, orange, kiwi, cucumber, lemon, lime, and thyme, are displayed for weight loss and slimming. A sliced orange and lime are on the white table.

Three glasses of fruit and herb-infused detox water, alongside an Evian mineral water bottle, are presented on a white surface, promoting a refreshing summer drink for health and happiness.

A tall glass of green detox water, featuring cucumber ribbons, lemon, lime, and mint, is shown on a white table. Text indicates it's a 'Cucumber Orange Lemonade' for DIY detox.

Detox Water Fat-loss Juice Must Have Health Drink

"DIY Mineral Water Fat-Loss Juices | Detox Drink Must-Have🍋🥒 ||| Sharing healthy, slimming detox drinks with mineral water today! For those tired of plain water, these infused beauties are a delight - tasty, pretty, and perfect for weight loss and detox! Used Evian for cold-infusing fresh fruit

680 likes

Oral health must-haves 🦷

These are the products I use in my oral health routine that I can not go without! The following are the products I use in the order I use them: 1. Tongue Scraper - I got this in a 2-pack off Amazon and I use it morning and night. Game changer for oral health! 2. Oral B Glide Floss Picks - I

1839 likes

This image details cardiac enzymes (CK, CK-MB, Troponin I/T, Myoglobin) with their normal ranges and detection times. It also presents cholesterol levels, triglyceride ranges, and outlines echocardiography (transthoracic, transesophageal) and electrocardiography basics for cardiac assessment.

This image outlines cardiac stress tests, including protocols and pre-procedure instructions. It details angiography procedures, complications like artery dissection and cardiac tamponade, and hemodynamic monitoring techniques such as arterial lines and pulmonary artery catheter insertion for cardiac assessment.

This image defines atherosclerosis and coronary atherosclerosis, listing symptoms, modifiable risk factors, and prevention strategies. It covers cholesterol medications (statins), angina pectoris (stable/unstable), and compares MI and angina pain. It also introduces the vascular system's right and left heart functions.

❤️ Cardiac Must-Knows for Nursing Students

📍 1. Blood Flow Through the Heart (always know this!): RA ➡️ Tricuspid ➡️ RV ➡️ Pulmonic Valve ➡️ Lungs ➡️ LA ➡️ Mitral Valve ➡️ LV ➡️ Aortic Valve ➡️ Body 🫀 Mnemonic: “Try Pulling My Aorta” T = Tricuspid, P = Pulmonic, M = Mitral, A = Aortic ⸻ 📍 2. Vital Signs to Watch: • HR: 60–1

107 likes

BADDIE MUST HAVES

☀️ Beauty of Joseon Relief Sun (Rice + Probiotics SPF50+) ✨ Brightens + calms skin 🍚 Rice extract evens tone 🦠 Probiotics support barrier health 🌤 Lightweight, no white cast ⸻ 💧 Sungboon Editor Deep Collagen Set 💎 Boosts elasticity + firmness 🧖🏽‍♀️ Deep hydration overnight 💫 Glass-skin

2047 likes

The correct order to apply your skincare 🫶🌸✨

Here’s the ideal order to apply your products for maximum benefit: 1. Oil Cleanse: At the end of the day, start with an oil cleanser to remove makeup, sunscreen, and pollution. Apply a small amount to dry skin and massage gently. The oil attracts impurities, making it easier to cleanse your sk

2663 likes

gut health groceries 🛒

Do you know that our gut is often referred to as the “second brain” ? 🧠 Our gut plays a significant role in regulating our mood, mental health, skin, immunity and so much more ☹️ If your gut is unhappy then so might you ☹️ These are my gut health groceries that i always keep in my kitchen for

2415 likes

The image displays the title "3 hormone balance books that revolutionized my health and vitality" over a background of stacked, light-colored books, introducing a list of recommended reads.

The book cover for "In the FLO" by Alisa Vitti is shown, with annotations highlighting its focus on hormone balancing, taking control of your body, and exercises, along with a rating.

A sticky note presents the book description for "In the FLO," explaining how women's monthly biological rhythms affect various functions and the importance of understanding the four hormonal phases.

Must reads for hormone health

Sharing my top 3 hormone-balancing books that’ve been game-changers for my wellness journey. These gems are packed with tips to feel your best naturally.

24 likes

A person takes a mirror selfie, with text overlay 'Clean Girl health tips - inspo' and 'lemon8 @brielleleannaj' at the bottom.

A text-based image providing shaving tips, including using coconut oil, warm water, specific shaving directions, a cold towel, and tea tree oil to prevent razor bumps.

A text-based image describes a detox bath recipe with Epsom salts, lavender essential oil, and baking soda, shown with a small image of a person relaxing in a bathtub.

Clean Girl health tips

#lemon8diarychallenge

224 likes

A collection of various hygiene products, including body washes, lotions, oils, and perfumes, arranged on a surface. The image has a text overlay that reads "My Must-Have Vanilla Hygiene Routine FROM A VANILLA ONLY GIRL."

A bottle of coconut rice milk body wash stands next to two bars of moisturizing soap, one for sensitive skin and another with shea butter and vanilla scent.

A large tub of Tahitian vanilla sugar scrub is placed next to a bottle of vanilla cashmere shave oil with a pump dispenser.

✨MUST-HAVE✨Vanilla Hygiene Routine

Who doesn’t want to smell like a vanilla cupcake all day long?? 🧁 🌼 Bar Soap - probably the most important step to thoroughly cleansing the dirt and sweat off of your skin. I love dove bar soaps, but I also love and use dial bar soaps all the time! It’s totally your preference. This will get yo

409 likes

DOLLAR TREE MUST HAVE

Dollar tree will always be my best economic option and with some luck I find brand name products #dollartreebeauty #healthtips #beautyhaul #lemon8beautycoupon #lemon8beautycrew #myjewelry #lemon8challenge #lemon8boxchallenge #lemon8box

3536 likes

GUT HEALTH MUST HAVES 🌸

📌📌LINK IN BIO COMPLETE GUIDE HOW TO GET SLIM THICK 📌📌 Take care of your gut to help with balancing hormones, weight loss, skin, and so much more 🌱 #guthealthroutine #guthealthsecrets #lemon8challange #Lemon8 #guthealth

39 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!

Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom

112 likes

12 MUST-HAVE apps for COLLEGE 🎓✨

I thought I’d stop gatekeeping a few of my secrets and say something at some point! 🤭 Here are 12 MUST-HAVE apps for COLLEGE (or high school, if you wish!) that can best prepare you to become the best version of yourself. 🎓🌟 1. Notion 📒 ✅ Pros - Free! - You can have as many pages as you’

518 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.

Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.

A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1521 likes

Handwritten nursing notes outlining health assessment history, physical exam positions (supine, lithotomy, prone), and the systematic order of examination techniques including inspection, palpation, percussion, and auscultation.

Handwritten nursing notes detailing the general survey, comprehensive skin assessment (color, moisture, turgor), melanoma ABCDEs, and examination of hair, scalp, and nails for abnormalities.

Handwritten nursing notes covering head assessment, various types of skin lesions, ear examination procedures including hearing tests (Whisper, Weber, Rinne), and initial eye assessment for visual and extraocular movements.

health & physical assessment nursing notes ✨✍️🩺

for first semester nursing students!! my health and physical assessment notes / study sheets if anyone needs the extra study material. hope it helps 🫶🏻🥹 #nursingstudent #nursingnotes #classnotes #study #nursingstudentlife #nursingstudentaesthetics #nursingschool #physicalasses

279 likes

Gut Health & Skin Glow juice

Your gut + skin will thank you for this. A must-add to your detox juice list. Boosts digestion, fights bloat & keeps your immune system strong Ingredients & Benefits: • 1 - Purple Cabbage – antioxidant-rich, supports liver detox, reduces inflammation •1 - Lime – immunity booster, bal

79 likes

Shiny | Soft | Glowing Skin Tips

Here are 7 tips to keep your skin hydrated and glowing throughout the hotter months! 1. Drink Water! ( in order to have hydrated skin you must drink lots of water) 2. Consume vitamin C 3. Exfoliant 4. Shaving cream with a good razor 5. Moisturizing body wash 6. Body oil and lotion - they

393 likes

EASY JUICE RECIPE FOR GUT & SKIN HEALTH

You need to save this 🌱 Celery 🥬, ginger 🌿, and cucumber 🥒—this green juice is a powerhouse for gut health and glowing skin! When I was battling severe acne, I made it a ritual to drink 16 oz of this daily, and it made a world of difference. Heal your gut, love your skin . 1. Gut Health Suppo

19 likes

A person takes a selfie, surrounded by skincare product bottles at the top. Text overlays highlight skincare goals: 'Brighten and Soften Texture,' 'Dewy & Glowy Skin,' and 'Treat & Prevent Acne,' with the title 'YOUR 2025 GUIDE TO CLEAR & GLOWY SKIN'.

A text-based image outlining the first four daily essentials for dewy skin: cleansing, adding vitamin C, staying hydrated with hyaluronic acid, and not skipping sunscreen, providing brief explanations for each step.

An image displaying various skincare products categorized into four rows: Cleanser, Vitamin C, Hyaluronic Acid, and SPF, showcasing different product types within each category.

2025 Skincare Tips for Dewy, Glowy, Clear Skin✨🧴🫧💧

Whether you’ve got dry like myself, oily, combination, or sensitive skin, this post is packed with the details and science behind a glowing complexion! 🍋 Let’s dive deep into exactly how to build and customize your routine for maximum results. ⬇️ ✨✨✨Step 1: Master the Art of Cleansing✨✨✨ C

53 likes

Skin care products must-haves under $20 💵 ✨

Don’t be sleeping on these products ‼️‼️ Here are my top 5 skincare must-haves under $20 — because clear skin shouldn’t break the bank 💸✨ what are your favorites? #beautyreview #lemon8challenge #skincaremusthaves #afforablebeauty #clearskinproducts

608 likes

Order of draw phlebotomy

#phlebotomyclass #project

71 likes

The book cover for 'Skincare Decoded: The Practical Guide to Beautiful Skin' by Victoria Fu & Gloria Lu, featuring an illustration of an open cream jar with skincare questions.

A book page illustrating 'The Science of Cleansers,' showing how micelles work, the cleansing process, and the effects of too gentle versus too harsh cleansing on skin.

A book page detailing 'The 4 Targets to Combat Uneven Skintone,' with a diagram of skin layers and strategies like stopping melanin transport and preventing external aggressors.

Ultimate guide to🧖‍♀️🧴healthy radiant skin 🧴🧖‍♀️

📚 Title and Author: "Skincare Decoded: The Practical Guide to Healthy Skin" by Victoria Fu and Gloria Lu, founders of Chemist Confessions 🌟 Genre: #skincare 💬 Short Summary: The book aims to demystify skincare by breaking down complex concepts into easy-to-understand information, hel

21 likes

Skincare Must Haves: Clear, Glowy Skin ✨

Here are some of my skincare must haves for clear, glowy skin. These are staples in my skincare routine and I can’t live without them 🥰 #lemon8partner #skincaremusthaves #SkincareMustHaves #lemon8challenge #clear skin #clearaesthetic #beautyreview #skincarereview #SkincareTip

61 likes

A woman with a towel on her head and eye patches, holding a small cup. The image introduces "Skin Care 101: The Basics" and "5 Basic Skin Care Tips from a Licensed Esthetician."

This image illustrates the first tip to use a gentle cleanser and sunscreen daily, showing a bottle of gentle skin cleanser and a tube of broad-spectrum sunscreen.

Three serum bottles are displayed, representing the second tip to add a product like a serum or essence to address specific skin concerns.

5 Basic Skin Care Tips from a Licensed Esthetician

I’m a newly licensed Esthetician, a long term skin care enthusiast. I have been obsessed with taking care of my skin since I was like 10. My aunt has PCOS. If you don’t know PCOS causes an hormonal imbalance which causes severe acne. With me being on her hip 24/7 I just mirrored whatever she was do

202 likes

A graphic with the text 'Must Have ON A GLP1' in bold, stylized fonts, set against a light pink watercolor background with small black speckles.

A hand holding a small cup of vanilla-flavored dairy snack, labeled as high in protein, with 25g of protein and low sugar content.

A hand holding a black bottle of peach-flavored cultured dairy drink, indicating 23g of protein and no added sugar.

Must Haves on a GLP1

🎯 My GLP-1 Must Haves — Save this if you’re on the journey too! Starting a GLP-1 changed everything — but I quickly learned what I needed to feel my best. Here’s what’s always in my kit: ✅ Water Bottle – Hydration is non-negotiable. Dry mouth, fatigue, nausea? Water helps everything. ✅ Elect

681 likes

The must-have oil for your Beauty and Body Health

Hello friends! 🍋 I’ve recently started using castor oil, and OMG!!! Have you heard anything about it? Castor oil is a total game changer for hair growth and also great for dry skin. I like to use it on rough patches like my elbows or heels. If you’re looking for a natural way to boos

964 likes

Skincare Routine Steps In Order

🧖🏽‍♀️ 🫧🫰🏽 Skincare Routine Steps In Order 💢 PRODUCTS USED 💢 🩵 CLEANSER cosrx salicylic acid daily gentle cleanser 🩵 TONER good molecules Niacinamide Brightening Toner 🩵SERUM Good Molecules discoloration correcting serum 🩵EYE CREAM kiehls avocado eye cream 🥑 🩵MOISTURIZER

135 likes

An infographic titled 'The Proper Skincare Routine' outlines day and night steps. The day routine includes cleanser, toner, serum, eye cream, moisturizer, and sunscreen. The night routine lists oil-based cleanser, water-based cleanser, toner, serum, eye cream, moisturizer, and face oil. Two skincare product bottles are shown at the bottom right.

Health & Wellness GlowUp: Skincare Routine Revamp

Lately, my health and wellness journey has me rethinking everything, including my skincare routine! ✨ Part of leveling up is realizing my old routine needs a refresh as I get just a little older. I’ve been diving deep online to uncover the best products for my skin and, more importantly, the proper

1731 likes

A smartphone displays a nurse's shift scheduling app calendar for May and June 2025, showing various shifts, swaps, and open shifts, reflecting a digital lifeline for managing work schedules.

A computer screen shows a standard calculator performing a division, overlaid on a medical reference website discussing the compatibility and stability of parenteral drugs, essential for accurate medication dosing.

A computer screen displays a 'Trissel's IV Compatibility' tool on a medical reference website, showing fields to analyze compatibility between IV drugs and solutions, crucial for drug interaction guidelines.

My Must-Have Open Tabs as a Nurse in Miami 🧸⭐️

Navigating a busy shift means having the right resources at your fingertips. Here are the tabs I always keep open to stay informed and efficient: ⭐️Lexicomp – My go-to for drug interactions and dosage guidelines. ⭐️Shift Scheduling Apps – Tools like NurseGrid or Supershift help me manage my s

195 likes

A collage of various feminine hygiene products for menstrual cycles, including different cleansers, pads, body lotion, and fragrance mist, presented as "Feminine Hygiene Must Haves."

A purple bottle containing a hydrating herbal-infused body cleanser with lavender and chamomile, noted for its light, runny texture, herbal properties, and cooling sensation.

A white bottle containing a feminine cleanser with boric acid, highly rated for its foamy lather, effective cleaning of external areas, and removal of sweat and dirt.

Feminine Hygiene Must Haves !

These are products I love to use on my menstrual cycle. These products keeps me extra clean ✨and feeling good/ fresh when it’s that time of the month. All of these products can be found at your local Walmart/ Target. If you cannot find these products at your local store please order online via

400 likes

A collection of pink and floral-themed body care products, including washes, scrubs, lotions, and perfumes, arranged on a white fluffy surface, highlighting a "Pink lover shower Must haves" theme.

A dark blue bottle of refreshing feminine wash with a gold pump, featuring colorful floral designs and text indicating pH balance and beneficial ingredients.

A white bottle of fragrance-free body cleanser for sensitive skin, with a pink accent on the cap, emphasizing its minimal ingredients and pH-balanced formula.

Pink lover shower must haves🌸💗

In order to have the best shower, I need all of these products. They are absolutely amazing and together they are the best smelling combo! If you can’t tell, I’m definitely a cherry blossom and peony girlie😂🌸💗… 1: Always Cleanse Refreshing Wash - easy to use and makes the 🐱 smell and feel fresh!

85 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

100 likes

See more