RDL's will forever be my favourite 🍑❤️👌🏻
2025/10/15 Edited to
1 comment
Related posts
RDL
Let’s do these RDLS the RIGHT way to feel it in our glutes! #rdlworkout #rdlform #rdlformtips #bodytransformation #fyp
2345 likes
Rdl progressions 🍑✨
🍑 Build your glutes step by step! 🍑 Progress from kneeling RDLs to single-leg RDLs to sculpt a strong, lifted booty. Each variation targets your glutes differently, focusing on the shelf muscles (upper glutes) for that rounded, lifted look. 💪 Save this for your next leg day and let’s grow togeth
79 likes
RDL TUT for dummies
This is how I do RDLs to have perfect form every time. Just remember RDL‘s are not squats you are pushing your butt outward, not down.
488 likes
GYM TIP I WISH I KNEW AS A BEGINNER: RDL Hack✨
#rdlformtips #glutegrowthtips #glutesathome #glutegrowingtips #gymbeginnertips
314 likes
Super Set RDL's 🍑
#lowerbodyworkout #rdlworkout #gluteworkout #glutegrowth #glutegrowthtips
313 likes
how to : RDLS
hi guys! everybody always asks me about how to get the form right on RDLS and i used to feel the same way. it’s really a simple exercise and i think the confusing part is just overcomplicating it! when you brace your core and send your hips back you’ll already be there. it’s such an amazing exercis
2885 likes
Lower Back Burn During RDLs? 🤷🏻♀️
The RDL creates stress in the lower back and upper glutes because it is a hip-hinge movement that loads the posterior chain while the spine stays in an isometric position. As you push your hips back, the gluteus maximus and proximal hamstrings lengthen under load, which increases mechanical tension
210 likes
Perfect your RDL: The secret to Glute Growth 🔑
#rdlform #glutegrowingtips #gluteworkoutinspo #howtoworkout #glutetraining
1085 likes
Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
468 likes
THE RDL HACK THAT 10X MY GLUTE GAINS🍑
If you’re a beginner at the gym and want to practice form for RDLs or you just have trouble feeling your glutes during RDLs, this changes EVERYTHING! the girlys in my glute program know how much i love these😂 have you tried this yet?
515 likes
Proper way to RDL Exercises
RDL’S Effectively working in hamstrings Glutes upper and lower back #rdlform #lowerbody #hamstrings #fypシ゚viral #bodytransformationinprogress
257 likes
SL RDL tips 🤍
Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #rdlform #rdlformtips #rdlworkout #workouttips #lemon8community
87 likes
RDL’s For Desert 🍑
#rdl #glutes #glutegains #glutegrowingtips #bodytransformation
216 likes
Barbell RDLS 🍵🌸
#rdlform #rdlworkout #glutesworkout #Fitness
98 likes
THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨
POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back! As a visual learner myself, these tricks have helped me the most on
692 likes
Want to feel your RDLs in your glutes?!
This is by far the best tip I’ve tried to feel the RDL or Romanian deadlift in my glutes! Let me know if you give this tip a try! 🍑👏🏻💪🏻 #rdlformtips #rdlform #rdltips #rdl #glutetraining
130 likes
Can’t Feel Your Glutes in RDL? 🔑
Part 13- Most people turn RDLs into a hamstring or lower-back exercise instead of a glute exercise. Here are two simple fixes. 1️⃣ Band-assisted barbell'RDL Wrap a resistance band around your hips and anchor it behind you. The band pulls your hips back and forces a better hip hinge, which
89 likes
THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic
917 likes
That’s your perfect rdl
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
92 likes
How to Master Single Leg RDL’s🤌🏽⤵️
If you’re a complete beginner, begin with a basic balance and reaching exercise. You can reach for an object to make it easier. If you want to increase the difficulty reach farther down to touch the floor. When you’re prepared to incorporate a weight, start with a light one and gradually increas
443 likes
Sumo squat to RDL
This Superset I definitely recommend adding to your leg days🏋🏾♀️. Your glute $& hammies will be on 🔥🔥
83 likes
Cable RDLs and how to do them ✨
#rdls #gymworkout #glutesworkout #workouts #fyp
60 likes
let’s learn proper RDL form 👏🏼
#rdlform #glutesworkout #glutes #gymforbeginners #gymgirly
160 likes
Rdl form tips!
Master your RDL form: It’s all about the hip hinge, not the squat! 🚨 Keep your knees soft, push your hips back, and let your glutes do the work 🍑✨ #GluteGains #RDLTips
44 likes
RDL UPDATE 😭
We’re still trying to get the form down on these lol #rdl #rdls #rdlform #rdlformtips #glutegoals
95 likes
Traditional vs Staggered Stance RDL’s🔥
Both share very similar mechanics, working your hamstring and glute muscles. Here are some benefits + differences of each: Traditional Stance: 👉🏽Weight is evenly distributed on both legs 👉🏽Back is flat 👉🏽Hip hinging movement Staggered stance: 👉🏽Places most of the weight on front leg 👉
175 likes
Cable RDLs 👌🏽🍑
#legday🍑 #rdlform #lifting💪🏼 #glutebuildingtips
136 likes
The Hip Hinge Drill That Will Fix Your RDLs
If RDLs feel like you’re bending wrong, it’s usually the hip hinge. This drill teaches your body where your hips should go so you can hit your glutes and hamstrings without stressing your back. Try this before your RDLs, good mornings, deadlifts, or any hinge move. #rdlform #hiphinge #rd
106 likes
B stance Rdls 🫶🏾
#rdlformtips #fyp #bodytransformation #summerbod #bstancerdl
46 likes
RDL vs. Deadlift 🦵🏼🔥
Two different movements, but they get confused a lot, so here's how I think about it: RDL = push something behind you Deadlift = squat down and pick something off the floor This little cue helped me early on and I hope it helps you too! Full glute workout is up on YouTube if you want
697 likes
Correct RDL Form Tips💫
If you’re looking to level up your RDL (Romanian Deadlift), getting your form right is key! Here are a few tips to make sure you’re doing it safely and effectively. ⭐️😁 First, always keep your back neutral—think of it as creating a straight line from your head to your hips. You never want your bac
39 likes
RDL progress!
RDLs are still are but we’re making progress lol! Thank you so much if you left tips on my last video. I still need to try them out on the smith machine and against a bench. I’m determined to get these down 🙂↕️ #rdls #rdlform #rdlformtips #glutegrowingtips #gluteexercise
59 likes
Smith machine RDL
#lemon8diarychallenge #rdl #deadlift #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024
37 likes
Know The RDL Difference 💪🏾
RDL for Glutes: • Slightly more knee bend (around 15–20°) • Drive hips back while maintaining glute tension • Think “sit into your hips” instead of “pull with hamstrings” RDL for Hamstrings: • Keep knees soft but nearly straight • Hinge deeply at the hips to lengthen the hamstrings •
104 likes
LEARN HOW TO HINGE WITH THIS RDL HACK! Must try
Whether you don’t have the balance for a single leg RDL yet, want a new way to do them or just want to learn how to hinge at your hips better this hack is for you! This is a great way to make sure you’re hinging properly or want a new way to work your Glutes! I love this version of a single leg
850 likes
SHOULDER SHRUG RDLS!? 🔥✨️💕
Part 2 of trying viral workouts so you don’t have to 👀🔥 This one had me questioning everything in the best way … using a shoulder shrug machine for a B-stance RDL?? Yeah I had to see what the hype was about! And let me tell you … it burns SO good! 😮🔥 A B-stance RDL is perfect if you’re tryin
59 likes
RDL Tips for crazy GLUTE GAINS 🍑
RDLs can be such a great workout to help build and shape your glutes. But doing them wrong can cause some crazy back/neck pain not to mention you won’t see results! I always preach to my clients that form is always priority over weight. So focus on lifting correctly before you lift heavy. Try t
105 likes
Glutes vs Hamstring Focused RDL✨
I think most of us ladies know that RDL’s are an ESSENTIAL exercise when it comes to lower-body growth. BUT many of us struggle with knowing how to engage our glutes or hamstrings during the exercise and we tend to just go “through the motions”. Which is why it’s good to know the differences
111 likes
TIPS/TRICKS -HOW TO DO RDL’S CORRECTLY!
Common things I still hear about RDL’s is either you feel them in your back, you don’t feel them in your Glutes or you’re just not sure you’re doing them right, I got you! First off, you may just not know how to properly hinge for your body. So you need to get that down before you can start loa
92 likes
See more
❤️❤️