RDL's will forever be my favourite 🍑❤️👌🏻
2025/10/15 Edited to
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how to : RDLS
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Lower Back Burn During RDLs? 🤷🏻♀️
The RDL creates stress in the lower back and upper glutes because it is a hip-hinge movement that loads the posterior chain while the spine stays in an isometric position. As you push your hips back, the gluteus maximus and proximal hamstrings lengthen under load, which increases mechanical tension
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Perfect your RDL: The secret to Glute Growth 🔑
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Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
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THE RDL HACK THAT 10X MY GLUTE GAINS🍑
If you’re a beginner at the gym and want to practice form for RDLs or you just have trouble feeling your glutes during RDLs, this changes EVERYTHING! the girlys in my glute program know how much i love these😂 have you tried this yet?
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Proper way to RDL Exercises
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SL RDL tips 🤍
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RDL’s For Desert 🍑
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Barbell RDLS 🍵🌸
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THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨
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Want to feel your RDLs in your glutes?!
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Can’t Feel Your Glutes in RDL? 🔑
Part 13- Most people turn RDLs into a hamstring or lower-back exercise instead of a glute exercise. Here are two simple fixes. 1️⃣ Band-assisted barbell'RDL Wrap a resistance band around your hips and anchor it behind you. The band pulls your hips back and forces a better hip hinge, which
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THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
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That’s your perfect rdl
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How to Master Single Leg RDL’s🤌🏽⤵️
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Sumo squat to RDL
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Cable RDLs and how to do them ✨
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let’s learn proper RDL form 👏🏼
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Rdl form tips!
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RDL UPDATE 😭
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Traditional vs Staggered Stance RDL’s🔥
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Cable RDLs 👌🏽🍑
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The Hip Hinge Drill That Will Fix Your RDLs
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B stance Rdls 🫶🏾
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RDL vs. Deadlift 🦵🏼🔥
Two different movements, but they get confused a lot, so here's how I think about it: RDL = push something behind you Deadlift = squat down and pick something off the floor This little cue helped me early on and I hope it helps you too! Full glute workout is up on YouTube if you want
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Correct RDL Form Tips💫
If you’re looking to level up your RDL (Romanian Deadlift), getting your form right is key! Here are a few tips to make sure you’re doing it safely and effectively. ⭐️😁 First, always keep your back neutral—think of it as creating a straight line from your head to your hips. You never want your bac
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RDL progress!
RDLs are still are but we’re making progress lol! Thank you so much if you left tips on my last video. I still need to try them out on the smith machine and against a bench. I’m determined to get these down 🙂↕️ #rdls #rdlform #rdlformtips #glutegrowingtips #gluteexercise
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Smith machine RDL
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Know The RDL Difference 💪🏾
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LEARN HOW TO HINGE WITH THIS RDL HACK! Must try
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SHOULDER SHRUG RDLS!? 🔥✨️💕
Part 2 of trying viral workouts so you don’t have to 👀🔥 This one had me questioning everything in the best way … using a shoulder shrug machine for a B-stance RDL?? Yeah I had to see what the hype was about! And let me tell you … it burns SO good! 😮🔥 A B-stance RDL is perfect if you’re tryin
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RDL Tips for crazy GLUTE GAINS 🍑
RDLs can be such a great workout to help build and shape your glutes. But doing them wrong can cause some crazy back/neck pain not to mention you won’t see results! I always preach to my clients that form is always priority over weight. So focus on lifting correctly before you lift heavy. Try t
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Glutes vs Hamstring Focused RDL✨
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TIPS/TRICKS -HOW TO DO RDL’S CORRECTLY!
Common things I still hear about RDL’s is either you feel them in your back, you don’t feel them in your Glutes or you’re just not sure you’re doing them right, I got you! First off, you may just not know how to properly hinge for your body. So you need to get that down before you can start loa
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