391 followers

Follow

Follow

Follow

22 saved

39

11

Meal prep Idea

Chicken

Veggies like tomato’s, tomatillos, jalapeños, onion, anything else you like for your salsa

air fryer veggies for 15-20 min

Cook chicken in pan

Blend salsa

Throw in salsa with chicken and let simmer until it thickens

Prep rice to your liking

ALL DONE👏🏽

2025/6/11 Edited to

Meal prepping is a fantastic way to save time in the kitchen while enjoying homemade meals. By preparing salsa chicken, rice, and air-fried veggies, you can have nutritious and flavorful meals ready for several days. Start by seasoning your chicken with spices of choice, then pan-cook it until golden brown. Meanwhile, gather your vegetables, including fresh tomatoes, onion, and jalapeños, to create a vibrant salsa. Blend the ingredients until smooth and combine them with your cooked chicken for a flavorful dish. Lastly, preparing rice can be adapted to your preferences; whether you prefer white, brown, or even quinoa, the choice is yours. Let the chicken and salsa simmer together, allowing the flavors to meld and thicken. Not only does this meal prep idea taste great, but it also promotes healthy eating and reduces food waste by using fresh ingredients. Perfect for lunch or dinner, you can easily customize the vegetable choices, making it versatile to suit your taste. Enjoy your meal prep until Thursday, and feel free to share your variations and tips for success with others in the community!

11 comments

salsa chicken is my jam! 🤤 that looks so easy and delicious. stealing this recipe!

Related posts

meal prep idea ✨🥔🍋

This week’s plate: crispy air-fried chicken bites, herb-roasted potatoes, and tender baked asparagus. Balanced, flavorful, and easy on the budget ✨🥔🌿 #MealPrepMagic #SimpleEats #Lemon8 #mealprep #food

3823 likes

An overhead view of multiple meal prep containers filled with various foods, including chicken wings, corn, stuffed chicken, green beans, loaded potatoes, spinach dip, and naan dippers. Bottles of juice and fruit snacks are also visible, illustrating a meal prep using the 5-4-3-2-1 method for a total cost of $63.10.

A collage showing five types of vegetables for meal prep: a head of broccoli, ginger roots, a bag of corn cob bites, a bag of chopped spinach, and a bag of green beans.

A collage showing four types of fruits for meal prep: a container of strawberries, a mesh bag of oranges, a bag of sweet cherries, and a bag of limes.

Another easy meal prep idea

Link for products in bio

10.1K likes

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.

Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.

Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.

my meal prep for the week

With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc

7601 likes

Multiple stacks of meal prep containers filled with 18 budget-friendly meals, including pot roast with rice and green beans, and BBQ chicken with corn and mixed vegetables, prepared for the week.

A grocery cart filled with ingredients like chicken drumsticks, pork loin, potatoes, various vegetables, and bagels, representing a grocery haul totaling over $30.

A close-up of breakfast grocery items in a shopping cart, featuring bacon, cream cheese spread, and plain bagels, with their individual prices shown.

Meal Prep Ideas |

18 Meals on a $30 Budget ———— Interested in more budget friendly ideas? Feel free to click the link in my bio to check out the $10 Meals Prep Idea Challenge book.

2121 likes

Meal prep work lunch idea!!

This easy pasta salad can be made healthier with protein pasta and Greek yogurt dressing! Perfect for meal prepping and easy work lunches #worklunch #worklunchideas #pastasalad #caesarpastasalad #easylunchideas #easymeal

3305 likes

meal prep 🍱 filmed: i cant remember 😂 ingredients: breakfast 🥞: boiled eggs strawberries mini microwavable pancakes maple syrup caesar wrap 🥬: onions spinach chicken parmesan cheese caesar dressing spinach flour wrap taco plate 🌮: red peppers orange peppers homemade taco s

2748 likes

Simple and Easy Meal Prep for Fatloss/weightloss

Meal Prep Idea: Dinner Ground beef cooked up in onions, minced garlic and peppers. Seasoned w/ garlic powder, onion powder, paprika, parsley, salt and pepper. Sauce: Coconut Amino and low sodium worcestershire sauce Roasted potatoes, Brussels Sprouts and green beans Seasoned w/ Garli

3677 likes

Delicious meal prep idea! 🤤🤍

Creamy Lemon Chicken and Veggie skillet 🤤 ▢ 6-8 boneless skinless chicken breasts ▢ Salt & pepper to taste ▢ 3 teaspoons of garlic powder ▢ 2 minced garlic cloves (optional to add to skillet) ▢ 4 tablespoons of any flower (I used coconut for sauce) ▢ 3 cups of any milk (I used a non da

664 likes

Meal Prep Idea😋

Homemade Chipotle Bowels packed with a lot of protein!💪🏽 #chickenrecipes #mealprepideas #healthyrecipes #proteinrecipe Seguin

1033 likes

Easy, quick, and affordable meal prepped burritos! #burritorecipe #easyrecipes #quickfoodideas #burritos #quickmeals #mealprepideas #mealprep

587 likes

meal prep idea 🥔✨

back with another sheet pan meal prep! 💟 potatoes, sausages & green beans will ALWAYS be a hit you hear me 😮‍💨 serve as an entree or even a side like i did! paired it with some cornbread and some air fried wings.. chefs kiss 💋 would you try this?! 🥰

937 likes

Meal Prep Friendly BLT Chicken Salad

If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #me

75.1K likes

1 Pot Meal Prep idea!!

Meal prep doesn’t have to be healthy That doesn’t mean it’s bad for you either My husband needs calories to maintain his weight 3 ingredients: Protein of choice Jambalaya mix Veggies(optional) I like to add a can of tomatoes with green chilies to add some veggies If I had an extra on

2073 likes

$10+ Meal Prep Idea

BBQ ribs w/ slaw & baked beans —- Interested in more meal prep ideas? Click the link in my bio to check out the $10 Meal Prep Challenge book. 🍴🌱 #mealprep #healthy #recipe #food #Lemon8

987 likes

Meal prep idea!!!

#mealprep #raizaskitchen #homemadefood #cookingideas #cookingwithlove #cooking #mealprepideas

547 likes

Easy Meal Prep🫶✨

DID YOU KNOW… That if you take chicken breasts, toss them in chipotle adobo sauce..cook it in a pan for 12-15min Mix 1 can of corn, 1 squeezed lime, salt/pepper, and 2tbsp light sour cream… You now have some flavorful chicken with a corn salsa on the side? This dish is SO good I’ve m

75 likes

Healthy low carb meal prep idea!

1. Home made chicken salad with light (low fat) mayo. 2. You can use crackers instead of cucumber (but I decided to go for low carb option!). 3. As a fruit side I’ve got peaches, strawberries and raspberries! #lowcalorielunch #healthymealideas #lowcaloriemeal #lowcalories #healthy

456 likes

3 Day Meal Prep ✨🥗❤️‍🩹

Today’s meal prep is Shrimp, broccoli, and Jasmine rice. 5 large Shrimp (70cal), 7oz Broccoli (70cal), and 1/2 cup Jasmine rice (320cal). Total calories: 460cal, 81g carbs, 26g protein, and 0g fat. I only eat 2 meals a day and a protein meal replacement shake each morning (200cal). Let’s wooooorrrk

1445 likes

Tasty meal prep idea

MEAL PREP INSPO! ✨ These bowls are inspired by one of my fave dishes ever - Vietnamese Noodle Bowls (aka Bun Thit Nuong, which is typically made with pork). These are the furthest thing from authentic, but they are a simplified version that uses ingredients that you can find at most grocery stores,

142 likes

Easy, Healthy Meal Prep Idea! 💡

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

4091 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."

This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"

Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.

WIC smoothie meal prep

Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc

723 likes

meal prep idea!!

love making these protein bagels to have throughout the week 🫶🏽 #guthealth #mealprepideas #protein #proteinbagel #wellnesstips #cottagecheese #cottagecheesebagel

200 likes

Pasta Salad Meal Prep🤌

Super simple and easy meal prep idea #pastasaladrecipe #mealprepsalad #mealprepideas #mealprep #mealprepping

360 likes

Ingredients for a high-protein, budget-friendly steak taco and corn meal prep are shown in a shopping cart, including steak, tortillas, and frozen corn.

A hand holds a package of flat iron steak, displaying its cut and weight information.

A hand holds a package of high-fiber, low-carb street taco tortillas.

$10 Meal Prep Idea

Steak Tacos w/ Corn 🌱🍴 ———- Interested in more meal prep ideas? Feel free to click the link in my bio to check out the $10 Meal Prep Challenge book for more ideas!

733 likes

Click the link in my bio to join my free recipe group! Shredded chicken breast is a meal prep game-changer! Here’s why it’s perfect for your weekly routine: Lean Protein: High in protein and low in fat, chicken breast helps build and maintain muscle without the extra calories. Bulk Cooking

843 likes

$10 Meal Prep Idea

High Protein Sweet Potato Bowl

1005 likes

Meal prep idea!

Fresh, zesty, and loaded with protein-this summer bean salad is a quick win for lunch or meal prep. #SummerBeanSalad #EasyBeanSalad #HealthySideDish #VeganRecipes #QuickSalad #MealPrepldeas #quickrecipes #mealprep #SimpleEats #fiber

184 likes

Meal Prep Idea, Super Quick Super Easy!

Meal Prep Idea, Super Quick Super Easy! 🇸🇦🇻🇪 🇫🇴🇷 🇱🇦🇹🇪🇷 #mealprepidea #summerbod #bodytransformation #healthylifestyle2024 #healthyfood #foodie #mealprep #dinnerideas #salmon #lemon8creator

211 likes

3 Day Meal Prep ✨🥗❤️‍🩹

Salmon 4oz, Jasmine Rice 3/4 cup, Green beans w/peppers and onions 9oz, and a 1/2 hard boiled egg. Total of 342 calories, 12g carbs, 24g protein, and 5g fat. Snack- Pineapple 1 cup is 107 calories, 27g carbs, 0g protein, 0g fat. Stay encouraged my love. Keep me in well wish and prayer as I do th

945 likes

A close-up overhead shot of green beans simmering in a black skillet, with text overlays "Meal Prep Idea!" and "EASY GREEN BEANS" indicating the recipe.

A close-up overhead shot of green beans in a black skillet, with a white text box overlay explaining the benefits of weekly vegetable meal prep.

A white plate filled with green beans, featuring a white text box overlay listing the ingredients for the green bean recipe.

Meal Prep Idea!

I absolutely love having meal staples set up so that I have less to worry about during the week. I always start with the protein and veggies and this recipe is my green bean go-to! 1 1/2 pounds trimmed and washed green beans 1 tbsp butter 1 tbsp olive oil 1 cup chicken broth 3-4 garlic clove

58 likes

Proof that discipline tastes good. Meal prep isn’t about restriction it’s about respecting your body and your goals.I choose meals that fuel me, keep me energized, and support my progress long-term. This bowl is lean ground bison for high-quality protein, white rice for clean, easy-to-digest fu

286 likes

A bowl of chicken and rice soup with carrots and celery on a wooden surface. The image displays the title 'CHICKEN & RICE Soup' and nutritional information: 507 calories, 59.2g carbs, 12.4g fat, and 39g protein.

A close-up of chicken and rice soup, with a spoon lifting a portion containing chicken, rice, carrots, and celery. The text 'Loaded with veggies' points to the spoonful of soup.

A bowl of chicken and rice soup with an overlay showing detailed nutritional facts. It lists 507 calories, 59.2g carbs (47%), 12.4g fat (22%), and 39g protein (31%) per serving, designated for dinner.

Chicken & Rice Soup | High Protein Meal Prep 🍲

🍁 Fall Meal Prep Idea: Chicken & Rice Soup 🍲 This high-volume, high-protein chicken and rice soup is perfect for cozy fall days and keeps you on track with your macros! It’s packed with tender chicken thighs, veggies, and just the right amount of rice to keep you full and fueled. Plus, it’s

70 likes

High Protein Meal Prep Breakfast

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

622 likes

Meal prep idea!

#mealprep #mealprepideas #healthyfood #healthyrecipes

137 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo

Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv

47 likes

gluten free lunch meal prep

Another delicious gluten free lunch idea that really saves me time in the morning! - Cook your pasta (I cook it a little longer than normal so it doesn’t get hard in the fridge) - Run the pasta under cold water, and add some dressing to help the noodles not stick - Chop all your veggies, ch

183 likes

Easy meal prep idea!🫶

Meal prepping does not need to be complicated! This is one of my favorite easy meals to prep for the week! Macros listed at the end👉💖 #healthylifestyle2024 #groceryessentials #Lemon8Diary #mealprep #iifym #macrofriendlyrecipes #mealprepideas #costco #lunchideas #lunch

494 likes

$10+ Meal Prep Idea

Steak 🥩 tacos w/ elote corn —- Interested in more tasty recipe ideas? Click the link in my bio to check out the $10 Meal Prep Challenge book! #lemon8diary #mealprep #healthy #recipe #cooking

420 likes

meal prep idea 🌸✨

i made a oven baked sweet potato with a brown sugar cinnamon butter glaze to top it off 😮‍💨 my first time making it this way and babes…. 10!!!!! *chefs kiss* paired alongside some salmon and green beans. a easy and healthy classic if you ask me 💟 #mealideas🥦 #Lemon8 #explore #mealprep

276 likes

Meal prep idea🍴

#mealprepideas #steaksalad #mealprep #food #foodie

396 likes

Meal Prep 3 Easy High Protein Breakfast Ideas

Breakfast Inspo! BREAKFAST IDEAS TO REACH YOUR GOALS! Idea 1 👇🏼 Air fry some diced potatoes + chicken sausage, top with scrambled eggs + cheese! Idea 2 👇🏼 throw some cottage cheese on sourdough and air fry (trust me), top with avocado or guac, then top with a sunny side up egg! Id

444 likes

Try this salmon meal prep idea in 10 mins 🫶

#salmonrecipe #mealprepideas #highproteinmealprep #mealprep #fatlossrecipes #highproteinrecipe

415 likes

Meal prep idea for fat loss and building muscle

Banana Protein Pancake KodiakCakes buttermilk power cakes Turkey Bacon Scambled eggs (I used 5 eggs and half cup of egg whites) #fatlossmeals #mealprepping #breakfastideas #breakfastrecipe #mealprepideas

117 likes

Gluten free meal prep 👩🏻‍🍳🥘

Celiac / gluten free friendly meal prep idea I’m a girl in her 20s with celiac so eating gluten free is hard on the budget sometimes! Majority of my ingredients/ food is from Aldi’s except for the sour cream & taco seasoning. For this meal prep you will need : - ground beef 1lb - s

102 likes

Cook with me! Easy breakfast meal prep idea🍳

🍳🥚🧀🧅🫑🥑🌶️🍅

74 likes

See more