9 followers

Follow

Follow

Follow

1/2

1 saved

2

12

Getting Back

Unfortunately I fell off the wagon for like three weeks. But i’m getting back on. Could have definitely done better today but I think this is a good start. It’s so hard to get 10k steps when you have a desk job.

#gettingmystepsin #tracked #Lemon8Diary #fitness #weightloss

2024/8/21 Edited to

Getting back on track with your fitness journey can be challenging, especially after a hiatus. Many face obstacles like long sitting hours and busy schedules that make it hard to reach a goal of 10,000 steps daily. To combat this, consider incorporating brief walking breaks throughout your workday. Set reminders to stand up and move every hour, take the stairs instead of the elevator, or schedule short walking meetings. Joining a fitness community online can bolster motivation and accountability; platforms like Lemon8 offer forums such as #gettingmystepsin and #tracked to share progress and tips. Collaborating with others can foster a supportive environment, making it easier to stay committed. Additionally, focusing on your overall health rather than just numbers can shift your mindset positively. Embrace small victories and celebrate your journey toward a healthier lifestyle.

12 comments

My fam and I have been sick with a summer cold, and it threw me completely off of getting 10K steps a day. Today, I barely got 6K. Just keep at it. There's gonna be hiccups, we just gotta stick with it.

See more(2)

Related posts

Getting back out on the track 🥰🫶

Here are some cardio movement workouts that I am currently using now that I am getting back into shape and out on that track in which I hope to stay forever❤️ It’s so hard to get out their again, but with constancy and hard work you will make it, I promise Work hard but don’t over work yourself

336 likes

Reasons why you are getting bad grades 🥹

Staying up all night to make the most out of the time but still getting bad grades? I used to be a mediocre student that only got Cs and maybe some Bs, but since I changed my strategy I am only seeing As ✨ These are the mistakes I was doing, that maybe are also holding you back: 🧠 Only memori

579 likes

tips for getting textbooks for university classes

Getting textbooks for classes can get sooooo expensive so fast, but also having textbooks can sometimes be a game changer, so here are my tips!! ☑go to class to see how the professor plans on using the textbook to determine how realistically necessary it will be ☑double check the edition the

196 likes

getting back into my practice

i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na

727 likes

Getting Back to Studying After A Break ✨📖📚

I know it is hard for me to get back to my school routine when I come back from a long break here are some helpful tips to get you back to your school schedule. Day 1 : Game Plan Identify Topics: Start by listing all the topics you need to study. This gives you a clear overview of what needs

174 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2804 likes

Getting ready for the new school year☁️📖✏️💫

⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co

1788 likes

Getting Back To My Bible Study Routine 📖✝️

I don’t always post about my faith because it’s something so intimate & dear to me. However, I am not ashamed of the gospel 🙌🏾! Because I grew up in church and being saved all my life, I find myself getting a little lax when it comes to my relationship with God lately. I do read my verse of the

198 likes

getting my pink 🌸 back

First day back in the gym in a while 🏋️‍♀️💪🏻

14 likes

I'm getting my health back on track !

help your vitamins help you ... eat healthy and move your body for maximum results. These are not magic in a bottle ! and some is better than none, so if you messed up eating junk for lunch, have a better dinner. If you missed taking your vitamins in 3 days, take them on the 4th day. if you didn&#

215 likes

How to STOP getting UTIs naturally!

A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na

357 likes

Getting back into my Word‼️🤍

Yall… I’ve been going through it. My face had swollen up over the break on top of so much more (both internal and external). It has called me to be very idle in my faith. I would pray, but when I did I would I do it in shame and question because of how I was being spiritually attacked. But God

10 likes

Getting back to HER

Hello everyone I’m Trinity I told myself this year I wouldn’t just be a watcher and commenter I want to join in. I’m very introverted and a little shy. About me I’m 32, yesterday was my birthday (Jan 20th) I have two children I love reading, nails and dancing. But about 4 years ago I let myself

21 likes

Getting back in shape 🫶

First time posting here! Follow me and my journey to getting back in shape! #hellolemon8 #gettinginshape #workout #bodytransformation #fitness

19 likes

Getting back with God!

#lemon8diarychallenge sometimes you have to go back a few steps before you get too ahead of yourself. Even with God cause we are never on the same page. Through everything life has thrown at me and what God is testing me. I’m starting small again and getting better next time around. He has always

14 likes

Getting Back To Gaming

Getting back to gaming and thinking about possibly starting up streaming. Any ladies with a PS5 that games to enjoy it and get better while still having fun?🤍💕 I know some gaming baddies be a little more serious than other 😂 y’all be on it💎 Comment Gamer Tags or message me for mine please 💕 #gam

8 likes

getting back to journaling!

📝this year i want to incorporate some journaling that involves ACTUALLY WRITING😂! I love to record audio journals which are awesome and more convenient but i think there’s something special about putting pen to paper and getting my thoughts out. soooo i pulled out one of my favorite journals and Im

6 likes

Getting back to my work 😂 ✨🌷luv u guys sm🌷🌷🌷🌷✨✨✨✨

27 likes

getting back into reading saved me 🖤

I started reading when I was in middle school and never stopped. High school came and went, and I was still reading. It really allowed for me to escape reality and live multiple lived through the books I was reading. As I got older I started to fall off the bandwagon and forgot the love I had

3272 likes

Getting back into a nostalgic game 🥰

45 likes

Getting this girl back full time!!

#2024resolutions #lemon8challenge #l8r2023

31 likes

Getting back into church!

So happy to be back living in my hometown of Los Angeles! This has allowed me to get back in my home church where I first Found God❤️ I love it here

14 likes

getting back to vlogging

⭐️I used to be in my mini vlog bagggg back in 2022 and I’ve been itching to get back to it but i haven’t been able to make time😭 But nowwww im done making excuses and im gonna just dive in lol. it was definitely weird vlogging in target but i got over my little fears and did the things lol. Gonna k

38 likes

Getting back into my normal makeup routine

Ever since I broke my arm, it’s been super difficult to do makeup so I’m happy that I’m slowly getting back into makeup 🖤 #gothicmakeup #gothicfashion #fashionfinds #beautyfinds

21 likes

Getting back on track !

#blackgirlmagic

7 likes

Getting back to me!

#lemon8diarychallenge #flextime #embracevulnerability #plussizeoutfitideas

36 likes

Getting back into drawing!

Looking forward to drawing more, practicing new poses, and hoping to improve! #anime #attackontitan #drawing #art #attackontitanart #animeart #erenyeager

37 likes

getting a flexible back 101 ✨

your back acts as a support for basically every other part of your body - your spine holds the highway for your entire nervous system, and every exercise you do in the gym involves the back in some way. personally i really love calisthenics, so developing a more flexible back has been key for m

135 likes

Getting Back into Reading 📚

As a psychology student in college, I’m constantly immersed in scholarly articles and textbooks. It’s been a while since I set aside time for pleasure reading – not since high school, actually! But on Amazon Prime Day, I treated myself to a Kindle Paperwhite, and it’s been a game-changer. I love wi

14 likes

Book Journey - Getting Back To Reading

Good read 👍 or nahh👎? I’m trying to find a good book series to read. Any other suggestions? #lemon8diarychallenge #newbookjourney #readingjourney #Lemon8Diary #gettingbackintoreading #foryoupage #fyp

10 likes

Getting back on routine 💪🏾

✨ back where I belong finally ✨ Life was kicking my butt, however I’m back & better ‼️ Let’s get it 💅🏾 #nevergiveup💪🏾💪🏾 #workout 🏋️ #work out 💪 #work out for me..💋 #gymrat #gymworkout #gymlifestyle #fitnesslifestyle #fitness #fitnessjourney

3 likes

Getting back on my Bible study notion template

I used to use my Bible study notion template for my Bible study notes and got away from it when I started reading faster then I could write my notes. But I’m going to try and get back into writing my notes for every few chapters that I read. I ask a couple questions and it varies depending on O

43 likes

Getting back on my reading

Sometimes it's difficult to read as I learn better from listening, watching and doing yet there are things that we must read in order to grasp in a different way. Discipline is forcing yourself to do things that aren't easy that benefit your inner most self.

6 likes

Getting back into one of my fave past times

I absolutely adore that my husband loves to go finishing. I have always liked tagging along and finally I tried for myself and actually caught 3 fish and one snake on my own 🥰 what’s your fave summer activity? #lemon8diarychallenge #fishing #summeractivity #daysoutside

17 likes

How I’m getting back into reading🕯️

So these past few weeks I’ve been trying to read more so I just wanted to share the ways I’ve gone about it! 1. Rereading my favorite books I started out by rereading my FAVORITE book of all time Daisy Jones and The Six. This helped in motivating me because it was already a book I knew I loved

22 likes

💡 Harsh Truths About Getting Good With Money 💸

Here are some harsh realities you have to face to truly get good with money: 💡 1. You Can’t Buy Everything You Want No matter how much you earn, there will always be things out of reach. Financial discipline means learning to live below your means and resist impulse buys. You can’t have it all.

595 likes

Getting Back On Track

I lost 15lbs at the beginning of the year and gain some back during my 2 week trip to Europe. Fortunately, we did a LOT of walking in Europe so I only gained back about 7 lbs but the goal is to lose 25lbs total by the end of the year. So, these are the things I’m doing to get back on track. #journ

20 likes

Getting Back To Myself 🤞🏾

🥲 This last week has been really hard for me mentally. I am trying my hardest to just stay focused on myself, but those negative thoughts aren’t always easy to shake away. I got too caught up in someone else that I almost lost myself. I defiantly got distracted.. I can’t let it happen again. I ha

14 likes

We Are NEVER Getting Back Together🧶🎤

For all the Swifties out there, here’s a cozy tribute to Taylor Swift’s iconic anthem “We Are Never Ever Getting Back Together.” 🎤💔 Knitted with love and filled with sass, this design is the perfect mix of art and fandom. Who else can’t get enough of Taylor’s lyrics? 🥹💖 #TaylorSwift #Swiftie

32 likes

Getting Back on Track

#gymtherapy #winterarc

71 likes

See more