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Getting Back

Unfortunately I fell off the wagon for like three weeks. But i’m getting back on. Could have definitely done better today but I think this is a good start. It’s so hard to get 10k steps when you have a desk job.

#gettingmystepsin #tracked #Lemon8Diary #fitness #weightloss

2024/8/21 Edited to

Getting back on track with your fitness journey can be challenging, especially after a hiatus. Many face obstacles like long sitting hours and busy schedules that make it hard to reach a goal of 10,000 steps daily. To combat this, consider incorporating brief walking breaks throughout your workday. Set reminders to stand up and move every hour, take the stairs instead of the elevator, or schedule short walking meetings. Joining a fitness community online can bolster motivation and accountability; platforms like Lemon8 offer forums such as #gettingmystepsin and #tracked to share progress and tips. Collaborating with others can foster a supportive environment, making it easier to stay committed. Additionally, focusing on your overall health rather than just numbers can shift your mindset positively. Embrace small victories and celebrate your journey toward a healthier lifestyle.

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My fam and I have been sick with a summer cold, and it threw me completely off of getting 10K steps a day. Today, I barely got 6K. Just keep at it. There's gonna be hiccups, we just gotta stick with it.

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