Kyra || SAHM 🧸

1643 followers

Follow

Follow

Follow

9 saved

15

11

anyone who loves veggie forward food will ❤️ this!

CALLING VEGETARIANS, VEGANS, AND MEAT EATERS ALIKE 🍅

add grilled chicken or chickpeas for some protein 🐔

INGREDIENTS:

orzo 🍝

cucumber 🥒

tomatoes 🍅

banana peppers 🌶️

kalamata olives 🫒

salt 🧂

pepper 🫑

garlic powder 🧄

parsley 🌿

olive oil 🫒

red wine vinegar 🍷

#mediterraneanfood #orzosalad #recipes

2025/3/10 Edited to

If you're looking to incorporate more plant-based meals into your diet, this orzo salad is a fantastic option. With a base of orzo pasta, this dish combines fresh vegetables like cucumber, tomatoes, and banana peppers, along with briny kalamata olives for added flavor. You can easily customize the recipe by adding protein options such as grilled chicken or chickpeas, making it adaptable for both meat-eaters and those following a vegan lifestyle. In addition to being delicious, this salad is also highly nutritious. Orzo is a great source of carbohydrates, providing energy while the variety of vegetables brings vitamins, minerals, and dietary fiber, supporting overall health. The dressing, made from olive oil and red wine vinegar, adds a tangy flavor that enhances the freshness of the ingredients. Perfect as a side dish for barbecues or a main course for lunch, this orzo salad is not only quick to prepare but also allows for creativity in the kitchen. Consider garnishing with fresh parsley and a sprinkle of garlic powder for an extra flavor boost. Whether you're making this for a family meal or a gathering, this veggie-forward dish is sure to please a crowd and keep everyone coming back for more!

11 comments

📘🍱k☕️gg.vm.a

korean

Related posts

Healthy veggie wrap

#easyhealthyfood #lemon8creator #lemon8contentcreator

18.3K likes

Five freshly made veggie rolls, filled with green leaf lettuce, carrots, and other ingredients, are neatly arranged on a white plate. The image highlights the "My Recipe Veggie Roll" title.

A four-panel collage showcasing key ingredients: julienned carrots, chopped green leaf lettuce, cooked ground pork, and a round rice paper wrapper, prepared for making veggie rolls.

A step-by-step guide in four panels demonstrating how to assemble a veggie roll with ground pork, lettuce, and carrots on rice paper, from initial placement to the final rolled form.

[RECIPE] My Veggie Roll 🥬🥗

Ingredients: - Green leaf lettuce - Carrot - Ground pork - Rice paper - Imitation crab legs (surimi) For sauce: - Thai chili - Garlic - Fish sauce - Sugar - Vinegar 🥬🥬🥬 #veggierecipe #ricepaper #roll #vietnameseroll #Recipe #lemon8challenge #budgetmeals #asianfood

2071 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

Seriously the BEST Veggie Sandwich

Loaded Fresh Veggie Sandwich 🥪 This is truly one of my favorite sandwiches ever. I could eat my homemade chive spread on it’s own 😜 👩🏻‍🍳INGREDIENTS: For herb spread 4 ounces cream cheese, softened a bit 3/4 cup nonfat greek yogurt, a good, thick kind 1/2 teaspoon salt 🧂 fresh cracked b

1230 likes

SNEAKY VEGGIE CHICKEN NUGGETS

Welcome to episode 1 of my new series Sneaky Veggies, where I bring you veggie packed meals ideas that you wont even know have veggies in them! These sneaky Veggie Chicken nuggets are super easy to make, made in under 20 minutes and the whole family will love them! Tag me if you make these Snea

239 likes

Balsamic Chicken & Veggie Dinner

The added bonus is how healthy it is for your family and hardly any prep time but tons of flavor! If you’re a working fanatic or too busy to plan meals, this one’s for you. *Easy One Pan Balsamic Chicken* CHICKEN TENDERS: ~1/3 cup balsamic vinegar ~1/3 cup olive oil ~1 teaspoon garlic p

423 likes

Veggie Air fryer Meal very easy recipe

Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab

229 likes

Fruit AND veggie fruit snacks!

These homemade gummies are the same squishy texture as your traditional fruit snacks, but without the artificial dyes, corn syrup, or added sugars! The flavor combos I used are Mango, carrot, orange juice Strawberry, beet, cherry juice Blueberry, zuchinni, pomegranate juice Apple, spinac

2144 likes

Shrimp + Veggie Sheet Pan Meal🦐🥦

This recipe is so quick and easy. I love pulling this out when I don’t really want to cook a whole meal. 🤩 Once you cut up the food and season, it just goes in the oven and you’re done 🙏🏼 it’s high protein too! Ingredients: -shrimp -potatoes -broccoli -paprika -chili powder -onion powder

505 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿

Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟

616 likes

veggie fridge & freezer prep

Getting ready for fall and the inevitable soups and casseroles I will be making over the next few months! These are just a few staples in my kitchen that I know I want to have on hand. If you are interested in doing this in your kitchen, I highly recommend investing in a vegetable chopper! It

2089 likes

Roasted Veggie & Chickpea Bowl

Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil

546 likes

🥦 Cold Veggie Pizza Recipe:

INGREDIENTS: • 2 packages crescent rolls • 2 packages 8oz cream cheese • 3/4 cup mayo • 1 package ranch seasoning • 1/2 tsp dill weed • 3/4 cup broccoli finely chopped • 3/4 cup red onion finely chopped • 3/4 cup carrots finally chopped • 3/4 cup cauliflower chopped fine • 3/4 cup

513 likes

A close-up of vegetable beef soup with ground beef, corn, peas, carrots, and green beans, being scooped by a wooden spoon. An olive green overlay reads "vegetable BEEF SOUP www.togetherasfamily.com". A Lemon8 watermark is in the bottom left corner.

Veggie beef soup 🫶

1 lb ground beef 1 small onion (finely chopped) 1 teaspoon dried basil 1¼ cup beef broth 1 can of tomato sauce 1½cup frozen veggies 1½cup frozen corn 1 tablespoon soy sauce 1 tablespoon molasses Place frozen vegetables out on the counter to thaw slightly. This ensures that they will co

278 likes

healthy meals for calorie deficits: roasted veggie & quinoa bowls

I have spent the last couple months in a calorie deficit working on my body, and this recipe has been made time and time again. it’s customizable and has a lot of proponents that you can interchange depending on what sounds good that day! Base - rice or quinoa! I prefer quinoa because it dige

22 likes

A close-up of a grey plate featuring a serving of garlic chicken veggie stir-fry with creamy white rice. The stir-fry includes chicken pieces, broccoli, red and yellow bell peppers, and zucchini, all coated in a glossy sauce.

Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗

Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗 The best weeknight dinner fix that’s fast, filling, and full of flavor! 📝 Ingredients: 1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup b

988 likes

Be all about you this year and forward!✨

Ways to Prioritize Self-Care 1️⃣ Exercise 4-5 times each week. 2️⃣ Give time to God. 3️⃣ Stack money & invest. 4️⃣ Take time to check in with yourself every day. 5️⃣ Get THERAPY! It’s not “crazy” to talk about your feelings. - - - #getyourglow #showupforyourself #loveyourbody #

50 likes

Creamy Chicken Veggie Bake 🍗🥔✨

Cozy • Creamy • Easy Dinner This creamy chicken veggie bake is the perfect comfort meal — soft chicken, tender potatoes, mushrooms, tomatoes and a rich sour cream–mustard sauce. Simple ingredients, one pan, and so delicious 🤍✨ ✨ Ingredients: • Chicken breast — 2 • Potatoes — 2 medium • On

606 likes

Four glass jars filled with various pickled vegetables, including cabbage, cucumber, carrot, peppers, red onion, radish, daikon, and black peppercorns, arranged on a countertop. A text overlay reads 'Pickled veggies'.

A close-up of a glass jar filled with sliced pink pickled red onions and radishes, with visible black peppercorns, soaking in brine.

A close-up of a glass jar filled with pickled cabbage, sliced cucumbers, sliced carrots, and small red pepper pieces in a clear brine.

Pickled veggie recipes!

My favorite pickled veggies I always have on hand for recipes! Pickled cabbage, cucumber, carrot, peppers Pickled red onion Pickled daikon and carrot For the onions: 1 red onion 1 cup water 1 cup vinegar 1 tablespoon sugar 2 tablespoons of salt I like to add some black peppercorns

360 likes

Spooky veggie tray! 👻

Help your kiddos enjoy eating their vegetables this fall with these simple “ghost” vegetables!! How cute is that!? How do you get your kids to eat their veggies?? #fallfood #halloweenfoodideas #fall #halloween #food #aesthetic #veggies #toddlermom #letschat #eating

51 likes

Hidden veggie pasta recipe🫑🧄🍅

This is one of my personal favorites! It’s kid friendly and a great way to get veggies into the picky eaters in your life! Roast your veggies at 400 for 20 minutes or so. Blend them up, and BOOM! One of the best pasta sauces you’ll ever try. I forgot to take a picture of the sauce after it

336 likes

Loaded Veggie Pasta Salad

This Loaded Veggie Pasta Salad is a healthier take on a classic dish. Tender pasta combines with fresh veggies, hard boiled eggs, parmesan, and a tangy homemade dressing. Quick to prepare, it’s the perfect warm-weather side dish or main course! Ingredients You’ll Need⤵️ ✨Pasta - We use penne

269 likes

Picky Eater Approved Hidden Veggie Ravioli 🍝🥕✨

This picky eater approved pasta combo was such a win in my house! I used cheese ravioli with marinara sauce and added finely blended carrots into the sauce for an extra healthy boost without changing the flavor. The ravioli stays creamy and cheesy, while the sauce tastes rich, smooth, and comfortin

8 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

65 likes

A vibrant close-up of a Heart of Palm Veggie Stir-Fry in a white bowl. The dish features heart of palm pasta, green broccoli florets, and strips of red and orange bell peppers, all seasoned with red pepper flakes and spices.

Heart of Palm Veggie Stir Fry

My 31 day veggie only meal challenge for the month of January has started today First dinner meal Ingredients Heart of Palm pasta aldi Broccoli florets Red bell pepper Yellow bell pepper Green bell pepper Minced garlic Low sodium soy sauce Rice vinegar Sauté your bell peppe

540 likes

#lemon8diarychallenge #appitizers #veggies #partyfood This is delicious and a favorite at any party! Add any veggies you want! 🙏

201 likes

Greek Veggie Pasta Salad

All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R

1245 likes

🌟 Epic Garlic Butter Chicken with Veggie Medley &

🌟 Epic Garlic Butter Chicken with Veggie Medley & Fluffy Rice 🍗🥦🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients For the Garlic Butter Chicken 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 4 tablespoons unsalted butter

155 likes

how to make a veggie hater love them!

My husband’s not the biggest fan of vegetables, but when I make them this way, he absolutely loves them 😂 so here’s your sign to make these skillet veggies for the vegetable hater in your life… or the vegetable lover, because you seriously won’t make them the same after this! For this recipe I u

16 likes

Veggie meatloaf

This will be your favorite meatloaf recipe you ever try!! . . Ingredients 2 tablespoons extra-virgin olive oil 1 small zucchini, finely diced 1 red bell pepper, finely diced 1 yellow bell pepper, finely diced 5 cloves garlic, smashed to a paste with coarse salt 1/2 teaspoon red pepper flakes Kosh

30 likes

Cheesy Veggie Pasta Bake #Dinner

This dish is packed with vegetables and cheese, making it both flavorful and appealing to little ones. Ingredients: • 2 cups whole wheat pasta (such as penne or rotini) • 1 cup broccoli florets • 1 cup cauliflower florets • 1 cup shredded carrots • 1 cup diced bell peppers (any color

49 likes

*HIGH PROTEIN* STEAK & VEGGIE BAKE 🥩

👩🏻 One Pan Steak Bake 🥩 Occasion & Servings: Ingredient 1: Steak (I chose top round cut) Ingredient 2: Small yellow potatoes Ingredient 3: Broccoli Ingredient 4: Asparagus 🥩🥦🥔 Detailed Steps: Preheat oven to 400. Cut steak and veggies up into bite sized pieces. Oil pan and arra

160 likes

DIY Veggie Spring Rolls

One of the first dishes I ever learned to make was spring rolls with my mom at a cooking class. She took me when I was a teenager to a local Asian market where the Korean lady who owned/ran the place offered some cooking classes. My mom and I really enjoyed the experience and it has always stayed w

192 likes

Toddler & picky eater APPROVED veggie muffins🍫🌱

Chocolate chip muffins… with a sneaky twist! These toddler-approved treats are packed with a hidden veggie, 🌱spinach🌱making snack time both delicious & nutritious. Perfect for picky eaters who love sweets but need a little extra goodness. Swipe for the recipe! My toddlers can’t get en

47 likes

Chicken & Veggie Soup 🍲😍

#lemon8diarychallenge This was soooo good at 11pm last night 😅 I cooked chicken breasts in the instant pot for 10 mins at high pressure with a cup of chicken broth. Once those were done, I shredded the chicken so we could use it for quesadillas today. The chicken plus the broth smelled

737 likes

VEGGIE EGG ROLLS

VEGGIE EGG ROLLS Who needs takeout when you can make it at home? These Veggie Egg Rolls may or may not be my new obsession. They’re sweet, spicy, crunchy, and couldn’t be easier! I used @riseandpuff tortillas which are made with only 3 simple and clean ingredients. It’s the easiest way to h

108 likes

A close-up of a creamy chicken and vegetable skillet dish, featuring chicken pieces, broccoli florets, sliced carrots, and zucchini in a light sauce. Text overlays read "On a #caloriedeficit Full day of Eating," accompanied by a salt shaker icon.

:🍗 Healthy Creamy Chicken & Veggie Skillet

✨Super Viral Food Place You Should Never Miss! 📍 Why it’s healthy: Uses Greek yogurt instead of heavy cream (high protein, low fat). Includes lots of vegetables for fiber and nutrients. One-pan recipe → quick cleanup & meal-prep friendly. Ingredients (Serves 4) Protein & veggie

18 likes

Hidden veggie pasta with mini meatballs!

Veggie Packed Pasta with Homemade Mini Meatballs! Pure comfort food plus total nourishment in one 🤝 ✔ hidden veggies ✔ gluten free + high protein ✔ meal‑prep friendly ✔ cozy + flavorful ✔ kid approved ✔️ ready in under 30 minutes https://colleenshealthylife.com/hidden-veggie-pasta-w

87 likes

Boppity Bop With This Veggie Topped Noodle Bowl 🤤

Wondering what you can make with leftover vermicelli noodles? I GOT YOU! 💜 If you enjoyed the shrimp rolls recipe, you’re gonna LOVE this vermicelli noodle bowl! It’s a great way to use up ALL your ingredients and switch up the feel of your meal. Save those recipe & stay tuned for the pea

125 likes

veggie song >⁠.⁠<

43 likes

Veggie Crunchwrap Supreme: A Tasty Dream

What kinda cheese isn’t yours? Nacho Cheese nestled in the heart of a Veggie Crunchwrap supreme 🤤 Let’s make a fast-food classic with a veggie spin! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 large flour tortilla 2 Tbsp refried beans 2 Tbsp salsa Small handful Mexican cheese, shredded 3 Tbsp crumbled, seasoned

107 likes

Easy Veggie Sheet Pan Meal

This is one of my favorite fall foods. Sheet pan meals are one of my favorite things to cook for an easy weeknight meal. My secret to a good sheet pan meal is to SEASON SEASON SEASON! For this is seasoned with Kosher salt Garlic Powder Onion Powder Smoked Paprika Chili Powder A bit o

570 likes

Veggie salad lunch prep

Spending today meal planning and prepping some easy meals for the week ahead. Lunch prep this week is this tasty veggie salad w/ chickpeas 😋 #foodie #food #mealprep #gethealthy

41 likes

Mediterranean Chicken, Hummus & Veggie Pitas 🫓🍅🥒

Mediterranean Chicken, Hummus & Veggie Pitas 🫓🍅🥒 These Mediterranean pitas are SO refreshing, healthy and incredibly easy to make! My go to Summer lunch! 🥙 Try this recipe with my homemade hummus and your life will be changed 😍 👩🏻‍🍳INGREDIENTS: 👉FOR THE PITAS Pita bread 🫓 My ho

137 likes

Veggie Loaded Crockpot Meal

Family friendly crockpot meals If your family enjoys veggies this will be a hit! “Dump & Go ‘ratatouille’” - 1 jar of marinara sauce - 1 sliced up zucchini - handful cherry tomatoes - ground protein of your choice (I used turkey) - sliced peppers & onions (I used frozen) -

80 likes

Healthy Green Veggie Smoothie Recipe

Looking for a delicious green smoothie? This recipe is plant-based, gluten-free, and nutrient-packed—perfect for breakfast, post-workout, or a mid-day refresh! Try it! Like ❤️ and follow for more healthy food recipes and benefits! #healthysmoothierecipe #smoothierecipe #greensmoothie #he

20 likes

Hidden Veggie Chocolate Muffins

I just made these muffins this week for the first time! They are so moist, and rich in flavor. You cannot taste the veggies at all. My toddler loves them, and so do my husband and I. My son is actually very good about eating his vegetables, his favorites are peas and carrots lol. I try to make

68 likes

BEST VEGGIE MIXES FOR WEIGHT LOSS | SUPERSTORE 🥦

This is one of the biggest weight loss hacks to keep you full while staying in your calorie deficit ‼️ These are the best veggie mixes you need to grab from Superstore for your weight loss journey. Incorporating more veggies into your meals will add more volume, fiber and nutrients for minima

45 likes

Sheet Pan Sausage and Veggie

Sheet Pan Sausage and Veggies is an easy one-pan meal of smoked sausage, fresh veggies, and tender potatoes. This nutritious dinner is ready in 30 minutes with little to no cleanup! #quickdinner #easyrecipes #easydinner #dinnerideas #veggies #sausage #sausageandveggies #lemon8food

3799 likes

See more