Kyra || SAHM 🧸

1639 followers

Follow

Follow

Follow

1/3

50 saved

106

12

BELL PEPPER TUNA MELT

#lunchideas #tunamelt #bellpeppers

2025/4/12 Edited to

The Bell Pepper Tuna Melt is not just a colorful and flavorful dish, it's also a healthy option packed with protein and essential vitamins. Bell peppers are rich in antioxidants and vitamins A and C, making them a fantastic addition to your lunch menu. To prepare the perfect tuna melt, start by selecting fresh bell peppers; they add a delightful crunch and sweetness. Combine canned tuna with mayonnaise, diced onions, and your choice of spices. Stuff the mixture into halved bell peppers and top with cheese for that melty goodness. Bake until the cheese is bubbly and the peppers are tender. This recipe is versatile—feel free to include other ingredients like jalapeños for a spicy kick or olives for added flavor. Serve with a side salad or some whole-grain crackers for a complete meal. Perfect for busy weekdays or a leisurely weekend brunch, this Bell Pepper Tuna Melt is sure to impress! Explore more variations of this recipe and find ways to customize it according to your taste. Don't forget to share your creations on social media using #tunamelt and join discussions in our #lunchideas community. Enjoy a quick, delicious, and healthy meal today!

12 comments

Looks so good 😍

how long did u cook it for? did you air fry it?

Related posts

Easy high protein tuna boats

🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on

25.6K likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3157 likes

Extreme Cheese Melt Ahead! 🚨

There's nothing quite like a perfectly grilled Patty Melt for ultimate comfort food. That gooey American and Swiss cheese combination, the savory ground beef patty, and the crispy, buttered Texas Toast... I'm already planing on making another one soon ! 🤤 Ingredients are in the picture Sav

1257 likes

A hand holds up a half of a Cajun Turkey Ranch Melt sandwich, showcasing layers of Cajun turkey, crispy bacon, melted pepper jack and mozzarella cheese, lettuce, tomato, and red onion on a garlic butter toasted sub roll, with ranch and Cajun seasoning visible.

Cajun Turkey Ranch Melt🥪

• Cajun turkey, crispy bacon • pepper jack + mozzarella • lettuce, tomato, red onion • buttermilk ranch + Cajun seasoning • toasted sub roll brushed with garlic butter #cajunrecipe #sandwich #yummy #dinnerideas #lunchideas

6663 likes

Stuffed bell pepper tuna melt 🫑

When you’re craving a tuna melt, but trying to eat low carb 🐟🔥You’re going to want to try this, trust me!🙌🏾 Recipe is posted!! Make sure to follow @NaijaGrille for the best low sodium seasoning in the game and purchase your bottle!! We have heat over here 🔥 #tunamelt #stuffedpeppers

13 likes

Patty Melt Recipe🔥

Burger night, but let’s swap it up.😋 Super easy, crowd pleaser and comes together in about 30 minutes. Let’s make it.👇 🤍YOU NEED: Onion, sliced 2 tsp Worcestershire sauce 2 tsp butter 1 lb ground beef salt/pepper Paprika 2 Tbsp mustard Cheese slices, I used Muenster Bread + butter frying

419 likes

Tuna Melt 🥪❤️

Tuna melt with cheese on toasted sourdough. #lunch #tuna #tunamelt #delish #Lemon8

109 likes

Ultimate tuna melt

Want to stop stressing about what to cook every night? Comment SPOON and I’ll send you: ✔️ Over $4,000 in grocery saving strategies ✔️ 400 plus step by step home cooked meals ✔️ Live cooking classes with me Benjamin ✔️ Direct support when you get stuck cooking ✔️ No fake 15 minute meal pr

309 likes

TUNA CUCUMBER SALAD

Light, crunchy, and protein-packed 🥒🐟 My quick 5-minute tuna cucumber salad—simple but so good! Flavorful, nutritious, and super refreshing! The quickest meal prep ever—no cooking needed 🙌 #TunaSalad #CucumberSalad #HealthyMeals #QuickLunch #HighProteinMeals

419 likes

Effortless Tuna Sandwich 🫶

with a dash of Mayo and some avocado 🥑 #lazygirlrecipe #tunasandwich #tuna #fastmeals #letschat #mealprep #protein #traderjoes #sandwich #foodoflemon8

691 likes

Tuna Salad Stuffed Bell Peppers

Sharing this recipe in honor of our upcoming trip back to PR! Can’t wait to enjoy these on the beach soon! Cheers These bell peppers are stuffed with an easy tuna salad and can be eaten like a sandwich! They are low carb and high protein, and this recipe is perfect for a healthy lunch or picnic

1115 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿

Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟

616 likes

Here’s How To Make Tacobell Fries (HOMEMADE)

Here’s How To Make Tacobell Fries (HOMEMADE) From Frozen Fries *so they say* Review: 8/10… the fries are pretty close when paired with the cheese! Spicy Nacho Fries with Jalapeño Cheese Sauce Fries: • 1 lb frozen fries • 2 tbsp paprika • 1 tsp each: salt,

7009 likes

Chicken Fajitas Melt Sandwich 🥪

EASY CHEESY CHICKEN SANDWICH RECIPE ✨This Chicken Fajita Melt Sandwich is the ultimate easy lunch or dinner recipe!✨ Tender, seasoned chicken is shredded and combined with sautéed bell peppers and onions, then mixed with a creamy Greek yogurt and light mayo filling. Layered between slices of

19 likes

Delicious Honey LIME Pepper Wings! 🔥🔥

🔥 Honey Lime Pepper Wings 🔥 Sweet, tangy, buttery, and oh-so-zesty! These Honey Lime Pepper Wings are coated in the most irresistible sticky glaze. Perfectly crispy with a punch of bold flavor, they’re your next wing obsession! Here’s the recipe: Ingredients: • For the Wings: • 2 lbs chic

4307 likes

the yummiest tuna melt sandwich!

This one’s for my fellow tuna girlies!! This tuna melt sandwich is one of my go to lunch meals and it’s so quick and easy to make. And if you’re not a tuna girly, I urge you to give this a shot and let me know what you think! 😊🥪🍹 #lunchideas #lunchboxideas #tunamelt #tunacado #sandwichr

541 likes

Tuna Melt Patties

Ingredients: 2 cans of tuna (in water or oil), drained 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1/2 cup shredded cheddar cheese 1/4 cup diced onion 1/4 cup finely chopped celery (optional) 1 tablespoon fresh parsley, chopped 1/2 teaspoon garlic powder Salt and black

53 likes

Easy Tuna Melt Recipe!

At work people were raving over tuna melts! I had never had one, and I like tuna, so I knew I had to try it! And lemme tell ya’ll… I didn’t have high expectation for tuna and cheese, BUT WOW. It’s so good!! And so easy!! @Lemon8 Food #lemon8food #dinnerideas #summerrecipes #easyrecipes

225 likes

A close-up of a Bacon Cheeseburger Waffle Melt, featuring two golden, crispy waffles sandwiching a beef patty, melted yellow cheese, crispy bacon, and a creamy burger sauce. The sandwich rests on a white paper with red lettering.

Bacon Cheeseburger Waffle Melt 🧇🍔

Ingredients Savory waffles, ground beef patty, crispy bacon, American cheese, burger sauce (mayo + ketchup + mustard), salt & pepper. Quick Recipe 1. Cook waffle batter in waffle iron until golden and crispy. 2. Season and cook beef patty; melt cheese on top. 3.&#x

1511 likes

Chicken & Cheesy Pepper Rice 🧀🌶️🍗

This one is EASY, cheesy, and so good it won’t last long 😩🔥 🛒 Ingredients 2 cups cooked white rice (jasmine hits different 👀) 2 chicken breasts (cut into bite-sized pieces) 1 tbsp olive oil 1 tbsp butter 1 cup diced bell peppers (mix them colors 🌈) 2 cloves garlic (minced) 1/2 small onion

29 likes

Spicy Tuna Melt 🧀🔥

Ingredients: (Makes 2) 4 slices sourdough 3 tbsp chili crisp mayo (refer to my YouTube video ‘Homemade Sauces’ for the recipe). 20g spring onions/scallions, finely chopped 8g parsley, finely chopped 20g red onion or shallot, finely diced 1 tbsp lemon juice 250g canned tuna, drained 80

69 likes

Tuna Melt Poppers 🐟🫑

🧡 Ingredients ⭐ 3–4 mini sweet peppers (halved, seeds removed) ⭐ 2 cans tuna, drained well ⭐ ¼ cup Greek yogurt or mayo ⭐ 1 tsp Dijon mustard ⭐ ¼ tsp garlic powder ⭐ Salt & pepper, to taste ⭐ ½ cup shredded cheddar cheese ⭐ Optional: chopped parsley for garnish 🍴 Instructions ⭐ Preh

36 likes

Healthy and refreshing Mexican Tuna Salad 🥗

📝 Ingredients: Canned Tuna Corn Bell Pepper Red Onion Mayo Lime Juice Cilantro Taco Seasoning 🔪 Step by Step Instructions First, do the prep work. Dice the bell pepper, red onion, and cilantro. Open the tuna and drain the oil or water. Next, mix it all up. Add the tuna, vegetables,

33 likes

Chicken Avocado Melt Sandwich

Crispy golden bread stuffed with juicy chicken, creamy avocado, melty cheese, and fresh veggies — gooey, toasty, and totally irresistible 😋✨ Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Yield: 2 sandwiches Ingredients: * 4 slices thick-cut bread (sourdough or rusti

14 likes

Tuna and Cheese Sandwich 🥪

Ingredients:🛒 - 1 can of tuna (drained) - 1 tbsp cream cheese - 1 tbsp mustard - 1 tbsp mayonnaise - 1-2 pickles (chopped) - 1/2 small onion (chopped) - Parsley to taste - Juice of 1/2 lemon - Salt and pepper to taste - 4 slices of bread - 2 tbsp butter - 4 slices of cheese Instruction

43 likes

𝐅𝐢𝐬𝐡𝐰𝐢𝐟𝐞 𝐓𝐰𝐨 𝗪𝐚𝐲𝐬: 𝐆𝐨𝐥𝐝𝐞𝐧 𝐌𝐞𝐥𝐭 + 𝐅𝐫𝐞𝐬𝐡 𝐂𝐫𝐮𝐧𝐜𝐡

𝐅𝐢𝐬𝐡𝐰𝐢𝐟𝐞 𝐓𝐰𝐨 𝗪𝐚𝐲𝐬: 𝐆𝐨𝐥𝐝𝐞𝐧 𝐌𝐞𝐥𝐭 + 𝐅𝐫𝐞𝐬𝐡 𝐂𝐫𝐮𝐧𝐜𝐡 I was never a tuna fan. But FISHWIFE has officially converted me. 🐟✨ To get the perfect flavor profile, I combined the Albacore Tuna in Olive Oil with the Spicy Oil and seasoned it to my taste. I used the mix for a Fishwife Two Ways lunch: a c

9 likes

Un-Stuffed Bell Peppers Meal Prep! 💕

My new fave meal omg, it was so yummy, easy, and made a lot of food for prep! #mealprep #recipes #food #highprotein #lunchideas

1018 likes

🌸TUNA ON TOAST🌸

Yummy!!!🩷🩷🩷 #toast #toastrecipe #eggs #tunamelt #breakfast

13 likes

Extremely easy and extremely quick tuna melt I made it up kind of it is so delicious y’all have to try it INGREDIENTS Tuna Rosemary Parmesan cheese sourdough loaf(from Costco) Celery Mayo Dijon mustard Red onion Mozzarella cheese Tomatoes A little bit of hot sauce Jalapeños (if you wa

30 likes

Tuna and Luncheon meat Macaroni Salad!

Honestly macaroni salads are one of those things you could literally not go wrong with! Just add in all of your favorite things and Prep! For this one, I did - 2 packs of elbow macaroni - 4 cans tuna (rinsed with cold water and squeezed) - 1 can of luncheon meat - veggies (bell peppers,

26 likes

Two Double Bacon Bourbon Cheeseburger Sloppy Joe Melts are presented on a white plate. Each melt features a toasted bun filled with a savory ground beef mixture, melted cheddar cheese, and a generous topping of crispy crumbled bacon, with some filling overflowing onto the plate.

Double Bacon Bourbon Cheeseburger Sloppy Joe Melt

Ingredients: - 1 lb ground beef - 1 onion, diced - 2 cloves garlic, minced - 1/2 cup ketchup - 1/4 cup bourbon - 2 tbsp brown sugar - 2 tbsp Worcestershire sauce - 1 tsp mustard - Salt and pepper to taste - 4 slices bacon, cooked and crumbled - 1 cup shredded cheddar cheese - 4 hamburge

15 likes

Avocado Tuna Salad Lettuce Wraps 🥑🥬

9 ingredientes Pescados y mariscos • 5 oz 1 can tuna Frutas y verduras • 1 Avocado, ripe • 1/4 cup Celery • 8 Lettuce, large • 1 tbsp Parsley or cilantro, fresh • 1/4 cup Red bell pepper Condimentos • 1 tbsp Lime juice • 1 tbsp Mayonnaise Alimentos horneados y especias • 1 Salt

78 likes

A hand holds a tuna melt sandwich half, showcasing its filling. On a white plate, red bell pepper slices, crackers, and a green dip accompany the sandwich, with text overlays "TUNA MELT TIME" and "RECIPE + INGREDIENTS."

A white bowl contains a mixture of tuna, chopped red onion, and parsley, ready for a tuna melt. Text overlay lists the ingredients: "1 can tuna, 1/4c red onion, 2 tbsp fresh parsley, salt & pepper, mayo."

A pink Dash toaster oven is shown with a piece of bread toasting inside. The text overlay "02. TOAST BREAD" indicates this step in the tuna melt recipe preparation.

TUNA MELT TIME 🤍🤍

Hi loves! ✨ I love me a good tuna sandwich, and this is a recipe that I always turn to when I don’t know what to make for lunch or dinner… It’s so fast and easy and just hits every single time! INGREDIENTS: 📄 - I can tuna - 1/4c red onion - 2 tbsp fresh parsley - salt & pepper -

88 likes

Taco Bell Nacho Fries

#taco bell #tacofries #tacobellnachofries #Recipe

140 likes

A little twist on a classic- tuna pasta elevated with malunggay leaves. #tunapasta #malunggay #moringa #healthy #nutritionalyeast

34 likes

The Best Tuna Melts Recipe

🤍This is so easy and quick to make for a quick easy dinner 🤍Ingredients all from Aldis -bread -shredded cheese (I used Colby) -Mayo -Cellery -Tuna -Seasoning of your liking 🤍Please let me know if you tried this !! I want to see pictures #easydinneridea #dinnerideas #che

199 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

369 likes

Recipe for tuna salad: 1 large can white tuna 1/4 cup light mayo 2 tbsp fresh dill 1/4 cup celery 1 tsp black pepper 1 tsp white pepper 1 tsp garlic powder 1 tsp pepper flakes Pinch of seasoning salt

34 likes

Creamy Chicken Bell Pepper Pasta 🍝

Ingredients: ✨For the Chicken: 1 Ib boneless chicken breast, sliced in half lengthwise and pounded to about ½-inch thickness Salt, to taste 1 tsp lemon juice ½ tsp black pepper 1 tsp smoked paprika 1 tsp garlic powder ½ tsp onion powder 1 tbsp oil (for marinating) 2 tbsp oil (for cookin

75 likes

Tuna Melt Croissant!?

at the brand new birdee bakery in Williamsburg! #tunamelt #croissant #nycfood #bakery @Lemon8 Food #lemon8food

119 likes

Lunch in 10: Tuna Cheddar Melt😍

What you need: Wrap Chipotle mayo Tomato Arugula or spinach, lightly tossed in extra virgin olive oil and lemon juice 1 can tuna, mixed with chipotle mayo, salt, pepper, and finely chopped red onion Cheddar Salt/pepper

339 likes

Spinach Artichoke Melt

One of the first things my grandmother ever taught me how to cook was a grilled cheese. Low heat. Patience. Don’t rush it. Over the years, I played with it — added layers, flavors, and little touches of who I’ve become. This spinach artichoke melt is that same lesson… grown. Creamy, savory, slo

13 likes

Classic Patty Melt Plate 🥪🧅

Classic Patty Melt Plate 🥪🧅 If you want a comfort food dinner that feels diner-level, this patty melt is your next easy weeknight meal. 📝 Ingredients : 1 lb ground beef (80/20 works great for a juicy melt) Salt + black pepper 1 tsp Worcestershire sauce (optional, but adds depth) 1

100 likes

A close-up shows two grilled tuna steaks on a white plate, generously drizzled with creamy garlic sauce from a ladle. A fresh mixed green salad is served alongside, completing the appetizing meal.

TUNA STEAKS with GARLIC SAUCE

Ingredients: For the Tuna Steaks: 2 tuna steaks (about 1 1/2 inches thick) 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon black pepper For the Creamy Garlic Sauce: 2 tablespoons butter 2 cloves garlic, minced 1/4 cup heavy

85 likes

Keto Tuna Melt Cups INGREDIENTS: 1 can (5 ounces) tuna, drained 1/4 cup Greek yogurt 1 tablespoon whole grain mustard 1/4 cup diced cucumber 1/4 cup finely chopped red bell pepper 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1 cup grated moz

1 like

A black bowl holds honey pepper chicken and mac and cheese, garnished with fresh parsley and black pepper. The chicken breasts are glazed with a dark, savory sauce. The image also displays the recipe title and initial ingredients on a textured paper background.

💋Honey Pepper Chicken Mac and Cheese 🔥

Ingredients: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 1/2 cup honey 1/4 cup soy sauce 1 tablespoon apple cider vinegar 1 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon ground cayenne pepper 8 ou

2597 likes

A close-up of crispy, seasoned French fries, golden brown with visible red and green spices. Below the fries, the text 'Taco Bell Nacho Fries' is displayed, followed by 'Ingredients:' and a bulleted list: '2 teaspoons paprika,' '1 teaspoon salt,' and '1 teaspoon chili powder.'

DIY Taco Bell Nacho Fries

Taco Bell Nacho Fries Ingredients: 2 teaspoons paprika 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 pound frozen French fries ¼ teaspoon cayenne pepper (optional, for extra heat) For the Nacho Cheese Sauce: 1 tablespoon salted butter 1

229 likes

Fall Tuna Melt YUM

My favorite current favorite fall lunch! 🥪🍎 these flavors just work SO well together, it’s a must try! I love eating tuna at lunch because it keeps me feeling full & satisfied because one can = 40+ grams of protein! #lemon8partner RECIPE: • In a bowl, mix your can of tuna with 1/2 tbsp o

11 likes

Tuna Melt Patties – Crispy, Cheesy & Irresistib🧀🔥

#### **🛒 Ingredients:** - 🧄 **½ tsp garlic powder** - 🧅 **½ tsp onion powder** - 🧂 **½ tsp salt** - 🐟 **2 cans tuna, drained** - 🥚 **1 egg** - 🧀 **½ cup shredded cheddar cheese** - 🌿 **1 tbsp fresh parsley, chopped** (or 1 tsp dried) - 🍞 **½ cup breadcrumbs** (panko for extr

5 likes

See more