Automatically translated.View original post

15.2K followers

Follow

Follow

Follow

0 saved

9

💢Want to tear your legs 180 degrees safely, practice these seven positions every day. 💢

# 180 degree leg tear # monkeypose # Hanumanasa # split # Yoga with Teacher Na

3/17 Edited to

Related posts

How to Flatten the Belly After C-Section (Safely)

Healing the mom pooch after a C-section isn’t about crunches or rushing weight loss — it’s about restoring your core the right way. After surgery, the deep abdominal muscles become weak and disconnected, which is why the lower belly can stick out. Focusing on deep core activation, gentle movemen

224 likes

Heal Your Core Safely After C-Section — The Secret

These exercises help post-C-section and with DR because they: • Strengthen deep core muscles safely without straining the incision. • Gently bring abdominal muscles together, helping close diastasis recti. • Restore core function, improving posture, lifting, and daily movement. • Support he

2118 likes

Want Strong Legs? Start With This Machine 🦵🔥

When I first started going to the gym, the leg press machine felt a lot less intimidating than squats and honestly, it’s still one of my favorites. 👏 If your goal is stronger legs, better lower-body strength, and more confidence in the gym, don’t overlook the leg press. ✨ Benefits: ✔ Builds

538 likes

Correctly Heal Your Diastasis Recti Safely

If your belly still looks big at 8 weeks postpartum, it’s not your fault — your deep core and connective tissue are still healing. These moves help activate your transverse abs, support your pelvic floor, and begin pulling your belly back inward safely. No crunches. No planks. Just gentle DR-saf

243 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1330 likes

How to Safely Increase Your Vocal Range 🎤🎶

Ever wanted to hit those high notes like a pro? It’s all about technique. Use breath support, stay relaxed, and practice with lip trills to safely increase your vocal range. How do you work on your range? Let me know! 💬👇 #VocalHealth #SingingTips #HigherNotes #VoiceCare

189 likes

How to clear your nasal passages safely

Clogged Nasal Passages Remedy Simple Holistic Hack to clear passages & unclog your ears safely. #allnaturalhealing #holisticwellness #stuffynose #nasalcongestion #cloggedears AllNaturalHealingStore.com AllNaturalHealingSRQ.com AllNaturalHealingJP.com

134 likes

A graph of hormone levels (Progesterone, Estrogen, Testosterone) over a 28-day cycle, highlighting Power Phases (Day 1-10 and 16-19) in purple, indicating extended fasts of 13+ hours are safe, set against a beach background.

A graph of hormone levels over a 28-day cycle, highlighting the Manifestation Phase (Day 11-15) in green, indicating fasting shouldn't exceed 15 hours, set against a coastal town background.

How to intermittent fast ✨safely✨ w your hormones

Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li

105 likes

Apache Tear: Healing Stone for Deep Grief

Apache Tear is a powerful ally for those walking through grief, sorrow, or ancestral healing. It doesn’t erase pain. It helps you release it safely, layer by layer. Use it during meditation, hold it during emotional release, or keep it near your heart when emotions rise. Healing isn’t linear. It

13 likes

How To SAFELY Do Stiff Leg Deadlifts

#legs #glutes #bodybuilding #gym

1 like

How to safely put your newborn to sleep

Safe sleep practices are easier said than done when you are a sleep deprived new parent. This is why swaddelini brings you real life examples of how to incorporate safe sleep practices into your newborn routine. when your baby starts rolling, please leave their arms out so they can safely roll

37 likes

How to safely remove press ons in 60 seconds

To see the full tutorial head on over to my TikTok, YouTube or Instagram (prettyinpressons101) How to SAFELY Remove Press-On Nails with Nail Glue Remover (No Damage!) Let’s talk about safe press-on removal 💅 If you’ve ever had your natural nails damaged after wearing press-ons, I can almost guar

277 likes

how to (safely) clean your plants 🌱

the secret is in the sauce when it comes to cleaning your plants 🪴 many plant cleaners on the market have unnecessary chemicals. here’s a safer, non-toxic alternative made from just a few things you prob already have in your home 🍋 when cleaning, be very gentle 🫶 i prefer using a microfiber towe

48 likes

🎥Steps to SAFELY remove your protective style!!🤗

#protectivehairstyles #protectivestyles #braids #braidstyles #blackgirlcreator #blackgirlhairstyles #lemon8beautycrew #lemon8blackcreator #blackgirllemon8 #naturalhaircare

513 likes

A close-up of a newborn's clenched fist with visible nails, resting on a white blanket. A pink heart graphic frames the text, "How to (Safely!) Cut Your Newborn's Nails Without Tears." Red dash marks suggest scratching, highlighting the need for nail care.

How to (Safely!) Cut Your Newborn’s Nails 😱

🤩New Parents, Let’s Talk! Okay, moms and dads—nobody warned us how terrifying it would be to cut a newborn’s nails, right?! Those tiny fingers, paper-thin nails, and the constant fear of “What if I accidentally cut them?”—yeah, we’ve all been there. But don’t stress! I’ve got you covered with the

371 likes

How to properly (and safely) tan this summer!

21 likes

How to safely remove gel nails💅🏽🫧💗

~The steps I take to remove gel manicure at home~ ✨SAFELY✨ #fresh nails ✨ #cleannails💅🏻 #geltips #Lemon8Diary #nailinspo #nailremoval #manicure #beginner #nailtech #nails athome

79 likes

A red suitcase and black bag are shown at an outdoor bus station, with text overlay "Traveling Safely On the Greyhound".

An outdoor view of a bus station with a building and bus stop, featuring the text "1. Always wait inside the building for the bus."

An interior shot of a bus cabin looking forward, with the text "2. Sit by the driver" overlaid.

Traveling Safely ✨On the Greyhound✨

#lemon8diarychallenge #embracevulnerability #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #shareyourthoughts

19 likes

Day 2/90: Glutes&Legs 🍑

📆 Day 2 of 90 Workout: Glutes&Legs Time: ~25–30 minutes (for 3 full rounds) Rounds: 3 rounds (but again do as many as you want) Intervals: 45s work / 15s rest (or your format) plus one minute rest between rounds Equipment: one pair of dumbbells and a kettlebell and mini stepper (mini stepp

22 likes

How to safely remove your nails?

File the nail in sections using SC320F! Check my shop to get these tools! #melodysusie #nailtutorial #naildrill #nailtips #nailtools

19 likes

How to Safely Burn & Reuse Your Pearled Candle

Pour the wax pearls into any heat-resistant container and insert the wick. Light, relax, and enjoy a clean, cozy glow. After use, let the wax cool, remove the melted wax around the wick, and simply add a new wick to relight. No wasted candles. No messy cleanup. Just endless candlelight,

155 likes

Trim your 👃hair safely

52 likes

Safely repair damaged nails!

#melodysusie #nails #nailtutorial #nailtech #nailcare

459 likes

Safely Held and Beautifully Loved🩷

This here part of my Divine dreams world, a place where safety and peace are found. Safe love looks like one your soul keeps returning to, the feeling of tranquil softness in a presence. #contentcreator #artist #beautyfinds #love #art Along with my writing comes music, you are all

27 likes

How to Safely use Glycolic Acid on Scalp 🚿👌🏼

#scalproutine #cleanhairroutine #scalpcare #selfcaresunday #girlyaesthetic

1027 likes

Making sure he lands safely 😂

#funny #Couple #couplecomedy #relationship

594 likes

ADHD in bipolar: how to treat it safely

ADHD + bipolar? Stabilize mood first, then treat

0 likes

2 MUST KNOW Hacks for Safely Storing Ornaments

🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 Both are Time Savers! 🎄✨ Get ready to transform your holiday storage game with **2 Easy Ways to Store and Organize Your Holiday Ornaments!** 🏠💖 In this vid

74 likes

Here’s how to safely leave an abusive relationship and rebuild

Comment MAGNETIC and follow if you’re rebuilding your life and becoming the version of you that no longer survives—but creates. How to safely leave an abusive relationship, rebuild your identity, and become magnetic again. Nobody talks enough about what happens AFTER leaving. The nervous s

0 likes

A close-up of a baby's head shows patches of cradle cap, highlighted by a black circle. The image introduces the topic of how to remove cradle cap easily and safely, with a prompt to swipe for more information.

A bottle of baby oil is shown on a bathroom counter. This image illustrates the first step: applying oil or vaseline to the baby's scalp and letting it sit for 30 minutes to an hour.

A bottle of baby shampoo is displayed on a bathroom counter. This image represents the second step: washing the baby's hair with shampoo and warm water.

How to remove cradle cap easily & safely 🥰

1. Apply your favorite oil all over baby's scalp and let it sit. 2. Gently massage your baby's scalp with a mild baby shampoo to loosen the scales. 3. Use a soft brush or comb to gently remove the loosened scales, avoiding any irritation. 4. Rinse the scalp thoroughly and pat it dr

3453 likes

“Safely” Get tan

1156 likes

How to Fade Dark Spots at Home Safely

Hyperpigmentation is caused by an overproduction of melanin, often triggered by acne, inflammation, or sun exposure. Effective ingredients for home use include: Vitamin C: A powerful antioxidant that brightens dark spots and protects from UV damage. Retinoids: Increase cell turnover to help fad

147 likes

A couple embraces affectionately in what appears to be a recording studio. The man, wearing a blue cap and grey sweatpants, holds the woman, who is in a blue top and clear high heels. The image includes the text ""you miss daddy" me :" at the top.

I think I can safely post this here🫣🥰🎀

I can’t wait to “my man my man my man” and “daddy am I your baby?” him downnnnn😭🥰💞😍🫶🏾 #myman #mymanmyman #lovergirlera #blackgirl🍋🎱 #blackgirlcontent #couplegoals #bestfriend #boo #butterflies #peacefulliving

1183 likes

A baby in a striped outfit is shown sleeping next to an adult, illustrating how to safely co-sleep. The text overlay reads, "THIS IS HOW YOU Safety Co-Sleep with your baby."

A bed with a bed rail is shown, emphasizing that co-sleeping can be safe. The text states, "UNITED STATES IS THE ONLY PLACE WHERE DOCTORS WILL TELL MOMS THAT IT'S UNSAFE TO CO SLEEP & BED SHARE BUT IT'S NOT! LEARN HOW TO SAFELY CO-SLEEP WITH YOUR BABY."

A list titled "SAFE SLEEP 7" outlines seven guidelines for safe co-sleeping: No Smoking, No Alcohol, Breastfeeding Mom, Healthy Baby, Baby on Back, No Sweat, and Safe Surface.

How to safely co-sleep with your baby😴

Why is it that in the United States mothers are always told that co-sleeping is not safe? But for the rest of the world it’s common practice. I was born and raised in Ecuador, where it’s normal for mothers to sleep with their babies. But I had both of my babies here in the United States, and I w

77 likes

How to Remove a Tick Safely: Read The Guide

Learn how to remove a tick safely from people and pets with this easy guide. This fast tick removal method helps you get the entire tick head out to prevent infection. Perfect for hikers and pet owners needing safe tick removal methods. This guide also contains DIY tick spray recipes for humans and

1 like

💛 How to Safely Remove Gel Tips at Home | Easy Gel Tip Removal Guide

Removing gel tips doesn’t have to damage your natural nails! 💅✨ If you’re wondering how to remove gel tips the right way, we’ve got you covered. Start by gently filing the top coat, then soak your nails in acetone until the gel softens. Carefully lift the product without forcing it to protect your

3 likes

How to Jump a Car Safely

#automobiles #vehicle #car

77 likes

How to hydrate your dog safely this summer🐶✨

How to hydrate your dog safely this summer🐶✨ #dogs #usa #dogsoftiktok #dogmom #petcare

2 likes

How to safely do nail prep?

Remember to use the correct angle! You must have: 👉SM320G Nail Drill 👉10pcs Tugsten Carbide Nail Bits #melodysusie #naildrill #nailtools #nailprep #nailtutorial

353 likes

How to Move Windows Recovery Partition Safely

Running out of disk space. Want to extend your C drive but the recovery partition is stuck in the wrong location? This video will teach you how to safely move it without deleting system files. #partition #move #Windows #disk #pctips

1 like

How to safely remove your press on nails

There is a correct way to remove your press on nails! If you are just ripping off your glue on nails you are risking damaging your natural nails! Here is a complete guide breaking down the steps I do when I remove my press on nails so that I don’t damage my natural nails! ✨Click follow for more ti

55 likes

Safely repair damaged nails!

Use tissue and builder gel to repair nails! 👉The link to the same nail drill and builder gel is in my bio! #melodysusie #nails #nailcare #nailideas #nailtips

231 likes

A computer monitor displays an emergency fund breakdown spreadsheet with a pie chart showing expense categories and a summary of savings progress, including a goal of $18,000 and current savings of $3,700, representing 21% progress. A small pig figurine is in the foreground.

Logos of financial institutions like Discover, Capital One, Marcus, American Express, and SoFi are shown, illustrating options for high-yield savings accounts. Text explains these accounts offer better interest for short-term goals and easy access.

An illustration depicts a money bag flying along an upward-trending line graph, with text indicating 'CD TREASURY BILLS' and a percentage increase. This represents CDs and Treasury Bills as low-risk, predictable options for money not needed immediately.

Where to Keep Cash Safely (Besides Savings)

If you’re saving for something important, you probably already know that a basic savings account won’t grow your money much. So where else can you keep your cash safe—without locking it up for years or risking big losses? Here are a few good options to consider: High-yield savings accounts ar

18 likes

A table detailing breastmilk storage times and temperatures for freshly pumped and thawed milk, including room temperature, cooler, fridge, and freezer. A baby bottle warmer is in the background.

Two images of babies, one being bottle-fed and another with a teether. An overlay explains that breastmilk is good for 6 months in a regular freezer and 12 months in a deep freezer.

How to safely store BREASTMILK!

Storing your breastmilk properly is really important because your baby’s immune system is sensitive and if it isn’t stored correctly, it can create bacteria! If you’ve freshly pumped your milk, it is safe to leave at room temperature for 4 hours! Once you put it in the fridge it is good there fo

25 likes

Shipping to Sweden! 🇸🇪6.64kg Haul Delivered Safely

Another happy customer in Sweden! 🇸🇪 Check out this 6.64kg haul safely arrived via UPS Standard. ✈ Why choose us as your taobao agent? 🧐 ✅ Professional Packing: We use reinforced corner protectors and waterproof film to ensure your luxury items & shoes arrive in pristine condition. (Swipe to

3 likes

How to safely store your cryptocurrencies🔐💲💵

Stay Updated!! Keep your software and security measures up to date. Remember, security is key! Stay informed and protect your investments. 💪💰 “Unlocking Your Potential: Strategies for Personal Growth” 🌟 Feel free to message me anytime to discuss how we can work together on your journey to

54 likes

See more